The Vibrant Moment – Remember: Feel Good, Not Bad.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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Here is a question from a reader that most of us can identify with. If you give my suggestions a try, you may enjoy the Holiday session with your family more than usual:
***How can somebody erase the parental damage without spending their whole life “working” at the project, thus depriving themselves of hours and hours of time from their own “real” life?
***Then, Part Two, how to get over the anger at being saddled with this burden in the first place.
Pretty overwhelming, right?
Here’s where I quote “Marcia’s Conundrum.” “The problem is the problem.” If I didn’t have the problem, I wouldn’t be stuck in it. But I do have it, and I often fail to break free. It is fairly unsolvable. But I still have to deal with it. Or, stay stuck in chewing gum. No way out. It’s another version of Catch 22. “I could solve this problem if I didn’t have this problem.”
A shrug would be useful here. Or, I can pretend the problem doesn’t exist. Ignore it. Just keep going and look for guideposts along the way. Like YOU!”
Thank you, kindly. I am glad my pain renders some guideposts along the way. Being stuck in the exact, same place years ago: Being mad at my parents for brainwashing me. I discovered: You can unlearn your unhealthy conditioning from your family, (the problem) and enjoy the process of becoming free and happy, (life without the problem.)
I had a moment of enlightenment as I took my own advice of breathing and feeling on the exhalation. Eureka! I “realized” that being “resentful,” that I had The Problem that I inherited from my parents was keeping me stuck with The Problem forever and ever.
I thought of all the pollution on the earth. I could spend all my time, energy, and effort being upset and blaming all the people before me who messed up my planet. Or, I could start to clean up the place I live in so my time here would be more enjoyable.
Almost like magic, I found that when I gave up my resentment, which is a “defensive” anger, not an authentic anger, about having the problem, I could do what was necessary to solve the problem. The benefits of feeling free and happy were worth far more than any time, energy, or effort involved in taking responsibility for getting rid of the problem. Wow! I did not have to continue to be inadequate and unhappy, just because my parents where inadequate and unhappy!
Guilt is the catch-22 energy that keeps you stuck in chewing gum, tar, or molasses. Remove the lose-lose mental mindset that you have been conditioned with and put in its place a win-win emotional reality for yourself. When I stopped blaming myself OR my family for having the problem – viola, I was able to take care of myself in ways my parents could not. Thereby, solving the problem.
Feeling free and happy is worth whatever is required. I love vibrant moments. It does not matter that my family is not always happy with me because I am not riddled with judgment, blame, and guilt. I am.
They can follow me into a guilt free life or stay stuck in their nasty, old chewing gum energy of guilt. Without guilt, humans are not only free, but kind.
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Say NO to Guilt: The secret to getting rid of the bad stuff your parents taught you is to “Find Peace Beyond Guilt and Judgment.” Never let guilt control you or your decisions in life. Say NO to punishment and guilt. Feel good and enjoy feeling good. Listen to the tele-seminar over and over again to get the support you need to say no when your family guilt trips you and makes you feel bad. One-hour audio, $29.97. Money-back guarantee.
Free Holistic Psychology Audio Bonus: Order “Find Peace Beyond Guilt and Judgment” before Saturday, Dec. 10 and pick another holistic psychology hour audio from this list. http://www.drjeanette.com/cds.html
“Excellent Teleseminar! Good job! Your information on guilt and judgment was clear, well organized and beautifully presented. Most of all, the material and your unique energy perspective helped me with my pesky thought patterns of judgment.” Ani Colt, magazine editor
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BE YOURSELF WITH YOUR FAMILY! Learn to breathe and feel your feelings to become more self-accepting and self-loving. Listen to the Opening the Heart audio that guides you into finding, loving, and following your True Self. The sounds in my voice are comforting and relaxing as I guide you into the solutions that stop you from feeling bad. Three hours on feelings, fear, and hurt. Order Opening the Heart audio for $97.00, money-back guarantee.
Read more and order Opening the Heart audio or Ebook: http://www.drjeanette.com/emotionalhealthaudio.html
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GROUP EMPOWERMENT: If you are interested in being in a telephone or Skype group to find your True Self and dismantle your ego email me. Hit reply and tell me you want to find, love, and follow your True Self.
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