Freedom to Move, Red Earth Festival,  photo by Doris Jeanette

The Vibrant Moment - Remember:  Know your purpose.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Do you know what your purpose in life is?
Do you know what the purpose of traditional psychology is?

I know many of you are excited to find a holistic
psychologist who is offering an alternative to the old,
traditional psychology model.

In these exciting times when Obama is being proclaimed the
first gay president by Newsweek Magazine, as Bill Clinton
was proclaimed the first black president…the times they
are a-changing.

All across across the world, the old forms in governments,
religions and professions are being challenged because they
are no longer useful.  Traditional psychology, along with
traditional medicine, needs to undergo dramatic changes in
order to be of service to human beings.

If you take a long, honest look at the purpose of the old,
traditional psychology you can see the reason psychotherapy
is losing favor.  You can observe the reality that
traditional psychology, as it is practiced in mainstream
America, is no longer helping humanity evolve toward a
better future.

The purpose of traditional psychology is to adjust you so
that you fit into a certain culture, system or technique.
What US psychologists do to American children is a perfect
example.

American psychologists label sensitive, creative children
with a self-limiting mental health diagnosis which then
gives American physicians the right to medicate the
precious children with a dangerous drug.  The purpose is
to control the children’s behavior so that they fit into
what schools expect and parents want.

In sharp contrast, the purpose of the New Psychology is
to teach you to find, recognize and follow your real
self, so you can be true to yourself.

Wake up and pay attention.  You need to know your purpose
and find teachers, psychologists, coaches, mentors and
physicians that are in alignment with your purpose.

Does your purpose line up with the old, traditional
psychology?  Do you want to control yourself so that you
can fit into a crazy, unhealthy world that is
self-destructive and rapidly destroying Mother Earth?

Or is your purpose in line with the New Psychology?
Do you want to clean up your psychological mess so you
can relax, be assertive and become a proper guardian
for Mother Earth?

Know your purpose and act on it.

=======================================

ALIGN WITH THE NEW PSYCHOLOGY: Have fun seeing
your depression and anxiety from a new point of view.
Learn how you can apply learning research to yourself
so that you can unlearn your unhealthy conditioning
from the past.  Become knowledgeable about how to overcome
depression and anxiety without using medication, drugs
and suffering. One hour holistic psychology tele-seminar,
$29.97 each. Get two personal growth audios, “Break the
Grip of Anxiety: An Overview,” and “Depression: How to
Unlearn Your Unhealthy Conditioning and Break Free” for
the price of one.

Read more and order: “Break the Grip of Anxiety:
An Overview.”
http://www.drjeanette.com/anxietyaudio.html

Read more and order:  “Depression: How to Unlearn
Your Unhealthy Conditioning and Break Free”
http://www.drjeanette.com/depressionaudio.html

Order either audio by Monday, May 21 and get the
other as a bonus. Please say you are a Vibrant
Moment reader in the box during check out to get
your bonus audio.

====================================

GET MENTORED: Join the Holistic Psychology
Mentoring Program.  Classes and discussions take
place online and on the phone.  For as little as
$69.00 a month, get the help you need to treat
anxiety and depression by empowering people with
their own inner strengths.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

Red bud tree, Philadelphia, 2012, Doris Jeanette

The Vibrant Moment - Remember:  Examine your heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Do you know the health of your heart? If not, it is time for
a thorough heart exam.

Heartaches are real and physical. When you suffer from a
past emotional trauma, the hurt you feel is both physical
and emotional.  A broken heart is indeed broken, damaged
and wounded.

Has it been years since you got divorced? Or did you just
break up with your lover?  Or perhaps you are in the same
relationship and you feel numb, stuck and mundane. Or maybe
you have never been in a loving relationship.

In any case you need to take a heart examination and check
the health of your heart.   Let’s take a look into your
heart and see what is really there.  You can sense the
matter and energy in your heart by putting your
consciousness into your heart and taking a look.

So, put your awareness into your heart.  See if you can
look deep inside of your heart as a physical organ and as
an energy vortex.  How does your heart look, feel, taste,
sound, smell?

If you cannot see clearly deep inside, look around and
see if you can sense what is sitting on top of your heart.
See if you have heaviness, weight, resentment and sadness
barricading your heart.

Then examine the surface of your heart and sense the
physical matter in your chest.

How:
Tight are your muscles?
Sensitive is your chest area?
Open and strong is your chest area?
Closed and weak is your chest area?
Tender are your breasts?

Next, check to see if you can tell how much love energy
is pouring out of your heart.  Then notice how much love
energy is pouring into your heart.

Honestly, most people have closed hearts. Very few have
open hearts. So do not be surprised, upset or judgmental
if your heart is closed or rarely open.

Instead, begin to heal your heartache so that your heart
becomes physically stronger and emotionally healthier.

=======================================

READY TO GET STARTED? Order the affordable special
report that takes you by the hand and tells you
exactly what you need to do to heal your broken heart.
“7 Steps to Becoming Stronger After a Divorce or
Break Up” $9.97.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

=======================================

HEAL YOUR HEARTACHE: “Opening the Heart” audio and
eBook teaches you how to heal your broken heart from
the inside out so that you become physically stronger
and emotionally healthier.  $19.97-$97.00.

Read more and order at:
http://www.drjeanette.com/emotionalhealthaudio.html

Order the audio by Monday, May 14 and get the special
report “7 Steps to Becoming Stronger After a Divorce or
Break Up” as a bonus. These same action steps need to
be taken to heal your broken heart even if you are in
a relationship or never had one.

==================================
PROFESSIONAL DEVELOPMENT: Get mentored in holistic
psychology. Learn how to physically open your heart
so you can help your clients open their hearts.

Read more and sign up:
http://www.drjeanette.com/mentorprogram.html
=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

==========================

What part of you do you identify with?  Your ego or
your authentic self?

Your ego is your learned self which looks outward for
approval. You pay attention to others and seek their
approval.  You get upset and inhibit yourself when
others disapprove of you.

Your authentic self does not seek or need approval from
outside sources.  Your authentic self is strong, healthy
and happy because you get your energy from the pure,
authentic sources of energy in the world.  You are strong
and solid because you know who you are and you know you
are worthy.

Most of us have heard the stories of men jumping out of
windows during the Great Depression.  The Great Recession
is also causing a dramatic increase in suicides.

In Italy, suicides motivated by economic difficulties
increased 52 percent in 2010. In Greece, the suicide rate
among men increased more than 24 percent from 2007 to
2009. The men who kill themselves are identifying with
their ego. They do not have an authentic sense of self.

Do you identity with your relationship? Money? Work?

If your identity, which is how you see yourself, is
cemented in your relationship, your money, your success,
then you will be in great despair if your relationship,
your money or your success disappears.  This is true of
any outside factor you use to determine if you are
worthy or not.

Your ego is a false sense of self that is based on what
you think you should and should not be. This is a
dangerous place to live.  Instead move beyond your ego.

Get to know your authentic self and let its authentic
energy make you strong, solid and worthy.  You want a
genuine self-confidence that does not suddenly disappear
if you lose your relationship, money or fail at what
you do.

=======================================

FIND AND FOLLOW YOUR AUTHENTIC SELF: “Opening the
Heart” audio and eBook teaches you how to find,
accept, love and follow your authentic self and say
goodbye to your ego.  $19.97-$97.00.

Read more and order at:
http://www.drjeanette.com/emotionalhealthaudio.html

====================================

NEED RELATIONSHIP ADVICE?  Learn the “7 Steps to
Becoming Stronger After a Divorce or Break Up.”
This special report tells you the exact action steps
that will take you into an authentic sense of self so
that you do not fall apart when you have relationship
problems. Move beyond your ego and become solid in
your relationship.  $9.97.

http://www.drjeanette.com/divorcebreakupreport.html

==================================

EXPERIENCE YOUR AUTHENTIC SELF: Sign up for the Saturday
May 5, Nature Workshop in Cape May, New Jersey. Let Mother
Nature and Dr. Jeanette show you the energy difference
between your ego and your powerful authentic self so you
can feel solid and worthy when others disapprove of you.

Sign up now:
http://www.drjeanette.com/natureworkshops.html

Questions? Concerns?
Call 215-732-6197 or email me back.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Stand your ground, Red Earth Pow Wow, Doris Jeanette

The Vibrant Moment - Remember:  Be assertive.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Mentor, Energy Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

The two most effective tools I learned from my early
years spent training and studying as a Behavior
Therapist, Sex Therapist and Feminist Therapist were:

1. Relax and reduce your anxiety for better mental,
emotional, sexual and physical health.

2. Be assertive. Do not be aggressive or passive
because people will not like you.  Be assertive.
Assertiveness is effective. If you are passive or
aggressive you feel bad and don’t get what you
want. Lose-lose.

When you are assertive, you get what you want and
most of the time everyone is happy. Assertiveness
ensures a win-win situation.

Therefore, if you want to be stronger and healthier
in mind and body, you must learn to use the tools of
anxiety reduction and assertiveness to your advantage.

The current psychological treatments today have
forgotten these two extremely effective tools.
Every therapist and psychologist of any nature or
variety needs Relaxation Therapy and Assertiveness
Training in their tool box. Then they will reach in
their tool box at the correct moment and teach you
how to relax and how to be assertive.

If you have not taken courses and classes in these
two rock-bottom, effective, no-nonsense personal
growth areas, you need to consider how much value
they would add to your daily life.  If you cannot
find an in-person Assertiveness Training and Anxiety
Reduction course to take, take the online versions.
Online versions are also effective teaching tools.

After you take a basic course in Assertiveness
Training, you need to continue to practice your new
skills in your daily life. Practice is the only way
to get comfortable with your new communication skills.
You need to practice your assertiveness skills over
and over again until they become your new default.

However, be careful.  Practicing without reliable
feedback can be a bit risky.  You could fall into your
old habits of being passive or aggressive and not even
know it.

Look for safe places to practice and skillful teachers
to guide you into relaxing and being assertive so you
get exactly what you want.

What is your experience with relaxation and
assertiveness?  Put your feelings, experiences
and thoughts into the comment box below.

==================================

NEED A PLACE TO PRACTICE? My twice a year Nature
Workshops are great places to practice your new
communication skills. This year the Cape May, NJ
Spring workshop’s theme is Assertive Communication.
You will have plenty of exercises and opportunities
to practice being assertive and I will lovingly give
you feedback about your new communication skills.
All day, $200.00.

Sign up now to get the feedback and practice you need:
http://www.drjeanette.com/natureworkshops.html

================================

LOOKING FOR ONLINE COURSES?  Check out the anxiety
reduction course, Overcome Anxiety Naturally. Learn
all you need to know to successfully begin to reduce
your anxiety for increased holistic health.

Read more and sign up for the course:
http://www.drjeanette.com/anxietyonlinecourse.html

“Although I am only 3 lessons into the course it already
has been well worth the investment.  Knowing what to do
during an anxiety attack helps so much.  Many times I
would wake early in the morning and couldn’t go back to
sleep because of my racing thoughts.  Now I can go back
to sleep every time I do the breathing and comforting
exercises.” Heather, mother of four

=================================

BECOME A RELAXATION THERAPY PROFESSIONAL: Join
the Holistic Psychology Mentoring Program.  Classes and
discussions take place online and on the phone.  For
as little as $69.00 a month, get the help you need to
add relaxation training to your holistic health
practice. You do not need a degree, any holistic health
person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Being hugged by a weeping cherry tree, Kelly Drive, Philadelphia, 2012 taken by new friend on her iphone.

The Vibrant Moment - Remember:  Feel what is around you.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

This week I am going to give you an exercise to do with any
tree of your choosing. Pick a tree that you like and that feels
good to you. Then go sit with your back against the tree. Try
to relax into the ground and against the tree. If you have
children, do this tree body energy awareness exercise with
them.

As you sit with your back against the tree, use your senses
to feel everything you can. Especially be on the lookout for
something new and different.

Do you feel any sensations, tiny movements or energy:
In the tree?
In your body?
Between you and the tree?
Between you and the earth?
In the ground?

If you cannot feel anything, take a deep breath and relax
even more into your body and into the ground and into the tree.
Sit with your tree in silence until you feel and sense something
new and different for you. If you are anxious, it could take a while.

However, when you become patient you will relax into the physical
reality around you.  Then, who knows, you could feel the essence of
the tree or the essence of you.

You could also:
Feel a connection between you and the tree.
Have a vibrant moment.
Feel the sap of the tree as it moves in the tree.
Get a message that you need to know to move forward.
Be intoxicated with joy when you get up and walk away.
Smile at everyone you see on the way home.

I would love to know what happens when you give this tree body
energy awareness exercise a try.  You can email me to have a direct
communication with me. I love getting feedback and will respond to you.

Or you can post your comments in the box below. Share your
thoughts, feelings and experiences with all of us.

It would be helpful to have a dialogue about personal growth, self-
improvement and full bodied living.  People could read what you think
and know and you can read what they have experienced and know.  A
little group energy would add depth and richness to our personal
growth and self-improvement journey.

You might enjoy reading the comments a reader of The Vibrant Moment
wrote about a recent newsletter.  The one I shared about how the double
blossom, bright pink cherry trees helped me have my first vibrant moment
as an adult.

You can read how she connected with a
tree in her past:
http://tinyurl.com/7lrsp2c

Click on the comment button to read her story. And register if you want to
share your stories with others.  Feel free to ask me questions if you need to
know how this blog works.

You could tell us what you learned when you tried the tree exercise.  After all,
I am dying to know if you tried the tree exercise and what happened when
you slowed down and relaxed enough to feel the tree that picked you.

=======================================

Melt Stress Away: Relaxation Training and Techniques Audio: After
many years of resistance, I have finally made a relaxation training audio
to teach you how to relax. There have always been so many relaxation
audios available, I did not see the value of putting yet another on the market.
Well, so many of the audio on the market do not have relaxed voices and are
not effective so I have overcome my resistance.  If you want a comforting,
relaxing guide to teach you how to relax so you can feel more of the reality
around you order my how to relax audio for $29.97.

For a CD:
http://tinyurl.com/6r5wnq3

For mp3:
http://tinyurl.com/82oqllk

====================================

NEED HELP FEELING AND SENSING? Sign up for the May 5, Nature
Workshop in Cape May, New Jersey. Let Mother Nature and Dr. Jeanette
teach you how to become more aware of the energy that is inside and
outside of you.  Improve your holistic health and have fun at the same
time.

Sign up now:
http://www.drjeanette.com/natureworkshops.html

The workshop is limited to 10 people to give you personal time to work
on your chosen issues.  4 places are available.
http://www.drjeanette.com/natureworkshops.html

====================================

BECOME A RELAXATION THERAPY PROFESSIONAL: Join the Holistic
Psychology Mentoring Program.  Classes and discussions take place
online and on the phone.  For as little as $69.00 a month, get the help
you need to add relaxation training to your holistic health practice.
You do not need a degree, any holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

The Vibrant Moment - Remember:  To respond to your body.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Most people don’t like to talk about the body, smell the body,
hear the body or pay attention to the body.  Unless of course,
the body is perfectly presented and posed for everyone to
look at and admire.

From my observations, as a holistic psychologist with 35 years
of clinical experience, this is one of the major source problems
of all mental, emotional and physical diseases.  And I will be
so bold as to say that the results of ignoring your body do not
need an artificially contrived study to back up its common sense.

There are many facts that are plain to see.  All you have to do is
pay attention to what you and other people are doing to become
more aware of natural laws, facts and vital information that could
make you healthy, strong and happy.

Here is one of my simple observations that might help you
become more aware of how you ignore your body and the
consequences that could occur if you continue to ignore your
body.

I am sitting at my computer working on a project.  Totally
concentrating on getting all the needed words, photos, links and
such in place.  I am eager to finish and go outside to play.

It is spring after all and all the trees and plants are blooming and
I want to spend some quality time with the cherry trees over lunch.
I am concentrating so hard on what I am doing, I ignore the
rumbling sensations in my lower body.

I keep working and thinking. I want to finish posting one more
press release before I quit.  My body speaks again, I don’t want to
move, I want to finish this up so I can go play. I ignore my body’s
communication again and again.

Now, what do you think the body does? It gets louder and more
serious. The magnificent intestinal system begins to interfere and
interrupt what I am doing in no uncertain terms. Finally, the body
succeeds and I rush to the bathroom.

After many years of ignoring the needs of the intestinal system,
the results could be in a complete physical breakdown such as
colitis and colon cancer.

Imagine all the bodily sensations in your stomach that you have
to ignore when you are overweight.  Just think of all the loud
messages your body is sending you when you overwork, overdrink
and under sleep.

Therefore, one of the major actions you can take immediately to
become healthier is to improve your relationship with your body.

You need to listen to your body, smell your body, hear your body
and respond to your body when it needs something from you.

I have a deal with my body not to ignore my intelligent
intestines when they speak anymore– no matter what.

=======================================

HEAR YOUR BODY TALKING: The holistic psychology
audio, “Hear Your Body Talking” teaches you the 3 reasons
you have a body.  You also receive guidance to help you pay
more attention to the vital information about what your body
needs to be healthy and strong. One hour personal growth
audio, $29.97.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

====================================

NEED HELP LISTENING TO YOUR BODY? Sign up for the May 5,
Nature Workshop in Cape May, New Jersey. Let Mother Nature
and Dr. Jeanette give you hands-on guidance in how to drop
down into your body so you are more aware of what your
body is feeling and needing. Learn how to get grounded and
stay ground for more holistic health.
Sign up now:
http://www.drjeanette.com/natureworkshops.html

The workshop is limited to 10 people to give you personal
time to work on your chosen issues.  4 places are still available.
http://www.drjeanette.com/natureworkshops.html

====================================

BECOME A BODY AWARE PROFESSIONAL: Join the Holistic Psychology
Mentoring Program.  Classes and discussions take place online
and on the phone.  For as little as $69.00 a month, get the help
you need to add body language and body awareness to your
holistic health practice. You do not need a degree, any holistic
health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

“Cherry Trees Giving”  Photo by Doris Jeanette, Kelly Drive, Schuylkill River, Philadelphia, 2012

Remember:  Receive tree energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Trees save lives. You may think I am kidding but I am not.
And I don’t just mean by giving us oxygen to breathe, which
most people already know about.

In my 35 year history of getting close to people with mental
health and emotional health problems, I have observed that my
clients who hung out with trees early in their lives were not as
damaged by being ignored, abused or rejection as the ones who
did not have a healthy relationship with a tree as a young child.

The little children who had a tree to visit, cry under and climb
were much stronger in their sense of self than the little children
who did not find or have a tree to be with.  Trees helped these
children keep their self-esteem and self-confidence intact.

Trees give off energy. Trees radiate a tremendous amount of
good, healthy, strong energy into the environment.  Different
trees have very different energy.  Some little children feel this
energy and could tell you, if asked, about the different trees.

However, most adults would not tell you about their early
relationship with trees because they would not feel safe telling
you.  Not unless you got really close to them and they trusted
you emotionally.  Emotionally safe people are hard to come by.

However, I hope you have an emotionally safe person to share
your deepest secrets with and I hope you have a healthy
relationship with at least one tree.

You need tree energy as an adult as much as you did as a child.
It was the double blossom bright pink cherry trees on Kelly
Drive in Philadelphia that gave me my first vibrant moment as
an adult.

Graduate school, internships and post-Doctorate training took
away all the fun and pleasure in my life.  At the end of this
psychological education journey, I spent a Sunday afternoon,
relaxing underneath a whole bunch of blooming cherry trees
along the Schuylkill river in Philadelphia.

Receiving the energy of these magnificent, cherry trees allowed
me to feel safe enough to drop down into a colorful, exquisite
vibrant moment.  I entered a whole body experience where all
thoughts stopped.

Instead of thinking, I was feeling.  I felt my whole body and the
physical reality that was all around me.  I was fully alive in the
moment.  Wow, was I ever happy and alive. Finally, I was
returning back to normal.

Bless all trees, especially the heart loving, heart opening,
cherry trees.

=======================================

BECOME AN EMOTIONALLY SAFE PERSON: The emotional
health guide, “Opening the Heart” guides you into the cherry tree
energy in your heart so you learn to improve your self esteem and
self confidence. You learn to become emotionally mature and secure.
3 hours audio, $97.00, E-Book, $19.97.

Read more and order “Opening the Heart” audio or E-book.
http://www.drjeanette.com/emotionalhealthaudio.html

====================================

WANT MORE VIBRANT MOMENTS? Sign up for the May 5, Nature
Workshop in Cape May, New Jersey. Let Mother Nature and Dr.
Jeanette teach you how to feel safe enough to drop down into a
whole body experience in a one-day transformational workshop.
Learn how to receive energy from Mother Nature, the source, to
strength your self-esteem and self-confidence.

Sign up now:
http://www.drjeanette.com/natureworkshops.html

The workshop is limited to 10 people to give you personal time
to work on your chosen issues.  4 places are still available.
Read more:
http://www.drjeanette.com/natureworkshops.html

====================================

BECOME AN EMOTIONALLY SAFE PROFESSIONAL: Join the
Holistic Psychology Mentoring Program.  Classes and discussions
take place online and on the phone.  For as little as $69.00 a
month, get the help you need to add emotional healthy energy to
your holistic health practice. You do not need a degree, any holistic
health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily holistic health:
http://twitter.com/DorisJeanette

===================================

Sit under a magnolia tree.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Magnolia trees and red bud trees were a special southern
spring treat in central North Carolina where I grew up.
The first sight of the colorful buds peeping out quickly
added more energy and pep to the speed and vigor of my
multitude of daily chores around the farm.

In Center City Philadelphia where I currently spend most of
my time, there are plenty of magnolia trees in my
neighborhood parks.  One area has seven strikingly beautiful
blooming magnolia trees right this minute creating a
wonderful, environment to enter with respect.

This little piece of heaven is where I eat lunch, rest, take
a nap, look at the blue sky on my back through the blossoms
and meet new friends and interesting characters.

For those of you who do not have a balcony to sit on, read
last weeks’s newsletter about the reason you need to sit
on a balcony, if you have not:  http://thevibrantmoment.com/
You can certainly take the time to visit Mother Nature and
local parks, even if you live in the heart of a city.

Besides helping you sort out what is real from garbage, being
in nature gives you the energy you need to be mentally
healthy, emotionally health and physically healthy.  As a
matter of fact, Mother Nature is the primary physical source
for external, strong, potent energy.

The reason research studies always find that people feel
better after being in nature is because Mother Nature is
the source energy.  Mother Nature is the one who gives you
energy.  All you need to do is receive her energy and not
block her energy out.

So any time you feel run down, depleted or sad, turn to
Mother Nature. Take a short walk to the park and sit under
a magnolia tree for a while or an afternoon.  Taking this
action will add more energy to your chores around the
ranch, in the home or back at the office.

================================

NEED A DOSE OF ENERGY AND MORE? Sign up for the
May 5, Nature Workshop in Cape May, New Jersey. Let
Nature and Dr. Jeanette teach you how to access the
energy you need to be healthy in mind and body in a
one-day transformational workshop on the beach. Come
play on the beach and learn how to feel, sense and
receive energy from Mother Nature, the source.

Sign up now:
http://www.drjeanette.com/natureworkshops.html

The workshop is limited to 10 people to give you
personal time to work on your chosen issues.  4 places
are still available.
http://www.drjeanette.com/natureworkshops.html

===================================

CAN’T MAKE THE NATURE WORKSHOP? Listen to the
Opening the Heart audio in nature as you feel and sense
your inner emotional states.  As you relax in nature, relax
into the emotional energy in your heart. Notice how
they are similar. Order the emotional health audio for
$97.00 and get years worth of therapy advice as you learn
the difference between real, vital emotions and
irrational, garbage thoughts.

Order your copy now:
http://www.drjeanette.com/emotionalhealthaudio.html

Order before Monday, March 26 and get a bonus audio
worth $29.97 of your own choosing off this list:
http://www.drjeanette.com/cds.html

=============================

IMPROVE YOUR CLINICAL SKILLS: Join the Holistic
Psychology Mentoring Program.  Classes and
discussions take place online and on the phone.
For as little as $69.00 a month get the help you
need to add energy to your holistic health practice.
You do not need a degree, any holistic health person
can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

===========================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===========================

GRAND PRIZE: Tell me where in Center City Philadelphia this little piece of heaven is located. Leave your answer in the comment box. Pick your prize worth $29.97 from this list:  http://www.drjeanette.com/cds.html

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

I just returned from Aruba where I often sat on the balcony
looking at a small slice of the beautiful blue Caribbean sea.
I ate on the balcony, rested there, drank there and observed
all the comings and goings on both the sea and land.

The exotic birds, the wind, the palms trees, the workers, the
boats, sparkling light and security guards were there if I
chose to pay attention to them.  My feelings, emotions and
intuition were there if I chose to pay attention to them.

Of course, your inner and outer worlds are always there if you
choose to pay attention to them.  However, there is a very good
reason so many places in the world have verandas and lanais.
Being outside on the balcony gives you something that you need.

It is the simple act of being outside in nature that makes it
easier to pay attention to both the inner and outer worlds. When
you are in nature, even just a tiny slice of it, it is harder
to deny its physical reality.  After all, physical reality has
a very strong and potent energy.

However, when you are inside your house it is easy to fall into
the trap of thinking that what is inside your brain is reality.
What is inside your brain is often quite the opposite of reality.

Your brain is frequently full of false beliefs, irrational
thoughts and negative expectations.

This is the reason you may need a human energy teacher or holistic
psychologist mentor in the first place.  You need someone to help
you look outside yourself and inside yourself.  You need someone
to help you tell the difference between the untruth that is in
your brain and reality.

Therefore, you need to sit on the balcony, walk in the park,
spend time in nature in order to stay in touch with the reality
that is inside your heart and outside of your body.  And you need
to let competent, trustworthy, emotionally healthy psychologists
teach you how to tell the difference between the mental garbage
that is in your brain and physical reality.

=========================================

NEED A DOSE OF REALITY? May 5, Nature Workshop in
Cape May, New Jersey. Let Nature and Dr. Jeanette give
you what you need at a one-day transformational workshop
on the beach. Come play and learn how to tell the difference
between the energy of garbage and the energy of reality.

Sign up now:
http://www.drjeanette.com/natureworkshops.html

The workshop is limited to 10 people to give you personal
time to work on your chosen issues.  4 places are still
available.
http://www.drjeanette.com/natureworkshops.html

====================================

CAN’T MAKE THE NATURE WORKSHOP? The course, “Overcome
Anxiety Naturally” is a dose of reality that will calm
now your Inner Critic and help you get into your body and
emotions for some serious mental health cleaning. It is an
affordable online course with 5 hours of audio as mp3 or
CDs and 10 written lessons. Only $149.97.

Order before next Monday, March 19 and get a $30.00 discount.
To get discount put LIFE! in the coupon box and begin to
toss out your useless garbage.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

=================================

Join the Holistic Psychology Mentoring Program:
http://www.drjeanette.com/mentorprogram.html

==============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==============================

The Vibrant Moment - Remember:  Look in your unconscious.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

=========================

The first suicide I was able to stop was the year after I
got my doctorate degree from Baylor University in 1976.  My
client was African-American, attractive and talented, like
Whitney Houston. She had been raped, beaten and left to die
in a back alley in North Philly.

Self-destructive behaviors can take many forms. Hating
yourself can range from being passive with your partner,
to overeating, to suicide.

The more you become aware of what is going on in your
unconscious, the better chance you have of not being
self-destructive. That is, if you don’t really want to be
self-destructive.

Self-destructive behaviors are not missing from the rich
and famous.  Many talented people like Whitney Houston
suffer with self-rejection, self-hate and end up killing
themselves one way or the other.

We could debate forever if Whitney Houston really meant
to kill herself.  However, the reality of how she related
to her body and her emotional self is proof that she did
not love her body and her emotional self.

The unconscious parts of you, such as your emotional self,
will kill you one way or the other if you do not provide
what your emotional self needs. I know this is a very
strong statement.

However, consider the possibility that this emotional
health truth, based on energy awareness, explains the
behavior of famous people like Whitney Houston and
Michael Jackson.

Whitney Houston did not ever find, accept and follow her
authentic emotional self.  She did not heal her past
emotional wounds so that she could have healthy, loving
relationships.

Whitney Houston did not learn how to love who she really
was inside and for real.  Instead she rejected who she
really was inside and for real.  Therefore, she did not
give her emotional self what she needed in order to
become emotionally secure.

You need to consider the possibility that this emotional
health truth also explains your behaviors that continue
and persist even though they do not serve you well.
Just think, you could get better results if you looked
inward and meet your emotional needs.

We do not know if Whitney Houston lacked emotional
health information, effective professional help or
personal courage.  Did she even look in her unconscious?
I don’t know.  However, from my point of view, it is
profoundly sad that so many people still do harm to
themselves when they could learn to love themselves.

You have access to the emotional health information you
need to find, accept and love your emotional self.  You
will reap big dividends if you become emotionally secure.

Holistic Health Professionals: If you do not love your
emotional self, you cannot show others how to love their
emotional self.  You need to heal your past emotional
wounds in order to be effective with your clients.
Staying in the emotional vibration is a skill that you
need to learn. There are millions of people in need of
an emotional safe place to heal.

Parents on the Personal Growth Path: You need to learn
how to love your emotional self so that you do not pass
on your unconscious issues to your children.  All of your
unconscious issues will pass on to the next generation,
unless you actively do something to stop this automatic
transfer. Begin by looking in your unconscious.

=============================

EMOTIONAL HEALTH INFORMATION: “Opening the Heart”
audio and E-book was created to guide you into finding,
accepting and loving your authentic emotional self.
Loving your emotional self is the most powerful action
you can take if you really want to become strong, healthy
and happy. When you are emotionally secure, the world is
yours.  3 hours of audio, $97.00, recommended because
you use it over and over again to relax, feel and heal,
E-book, $19.97.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order the audio before Wed. Feb. 22 and receive the
ebook as a bonus.

================================

ALREADY OWN “OPENING THE HEART”?  Order one of the
emotional health audio, which complements what you have
already learned.  The holistic psychology point of view
on Guilt and Judgment, Anxiety, Depression, Taming
Thoughts and Body Awareness will add more value to your
personal growth and you will get better results.
One hour, $29.97.

Read the list of personal growth topics here:
http://www.drjeanette.com/cds.html

Order one audio and get another one as a bonus if you
order before Wed. Feb. 22.  You need to tell me in the
check out box you are a Vibrant Moment reader to
get the bonus.

============================

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

Join the Holistic Psychology Mentoring Program to learn
how to heal your emotional self. You will be uniquely
qualified to help your clients stop self destructive
behaviors and become emotionally secure.  Anyone who
is motivated for professional growth can join the
Holistic Psychology Mentoring program.

Questions? Ask me at drjeanette@drjeanette.com

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================