Category Archives: overcoming anxiety natural

How to Overcome Perfectionism? Stop Anxiety From Ruining Your Life!

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The Vibrant Moment – Remember: Chaos is Not Dangerous.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Do you want to be perfect?
Do you find fault with people who are slow or unsure?

Perhaps you have an inner critic called “Ms. Perfect” or “Mr. Never Satisfied.” Perfectionism is a serious upper class mental health problem. Even the middle and lower classes can think being perfect has it virtues. A la the White Picket Fence Envy Syndrome of those living outside the perfect house where the perfect family live with the perfect kids and perfect jobs.

Perfect people cannot let go of control and experience colors, feelings, and emotions. Therefore, if you try to be perfect you do not enjoy vibrant moments, playful lovemaking, and heart-felt happiness. Being spontaneous, free, and joyful are rare events if you spend your time trying to be perfect.

Trying to be perfect makes you anxious and keeps you controlled. Since you are afraid of doing something wrong and bad, you severely inhibit your body and how it moves. This causes mental illness, sleepless nights, boredom, and physical diseases. Notice how much energy being perfect consumes.

Early in my career I discovered that perfect people were always afraid that if they let go of control they would be out of control. Perhaps you also need to know that when you let go of control you are not automatically in an out of control state. You may feel out of control since you are not used to chaos. Chaos is a period of time where you experience being a mess or making a mess.

If you do not have a mess or become a mess, from time to time, then you are stuck in a tiny perfect place of rigidity. Messes are part of the natural process of transformation. Chaos is not an out of control state. It is a necessary state you must accept, if you want to be successful in personal growth and make dramatic changes in your life.

Note what the scientist credited with discovering Chaos Theory, Edward Lorenz, called his paper in 1972: “Predictability: Does the Flap of a Butterfly’s Wings in Brazil set off a Tornado in Texas?” Indeed it could and more. Chaos fuels personal growth, change, and transformation.

Some of you may be familiar with the ongoing story of the man in North Carolina on the CBS Evening News who is dying and finding deep meaning and purpose to his life. In March, 2015, we learned that he had tested the “butterfly effect” to see if one act of kindness in a North Carolina restaurant could go around the world. His act of kindness reached Africa.

What about you? What do you set off when you flap your wings or break free? What happens when you stop controlling yourself and create a mess? What are the results of not washing the dishes and making love instead?

We know from Chaos Theory that Mother Nature does indeed know what she is doing. Disorder, just like feeling your emotions, moves into order naturally on its own. It is safe to let go of control and enjoy the natural flow of your energy. Your natural energy flow gives you peak experiences and makes you physically stronger and mentally healthier.

On the other hand, being out of control is dangerous. Flying mental energy bolting around without awareness is dangerous. When your energy is not grounded, you are out of control. This means you need to quickly get back in your body and ground your energy so you do not hurt yourself or others.

Chaos is not dangerous. Chaos is part of nature and obeys natural laws. Go ahead and let go of control. Enjoy being an artist and free spirit, make a mess and reap the benefits of being creative and happy.

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YOUR BODY IS FOR GROUNDING! Yes, one of the three reasons you have a body is to keep your energy safe and securely grounded. Study the body awareness audio, “3 Reasons You Have a Body: Hear Your Body Talking” to feel more secure letting go of control. Improve your relationship with your body for better results in relationships. Your body knows more than your conscious mind. Your body never forgets and never lies. One hour, $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

Free Bonus: Order “3 Reasons You Have a Body: Hear Your Body Talking,” before Monday, June 22 and pick the other personal growth audio, worth $29.97, you would love to own from this list: http://www.drjeanette.com/cds.html

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CONTROLLED OR OUT OF CONTROL? The Amazon shorten version of the Opening the Heart Ebook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” teaches you the difference between controlled, out of control, and flowing energy in the first section. Even if you have listened to the audio or read the original Opening the Heart Ebook the edited “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” clarifies and explains in more detail the process of healing your emotional self.

Order your copy for $3.99:
http://www.amazon.com/HEAL-BROKEN-HEART-STOP-HURT-ebook/dp/B00AO7DU2E

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How to Be Heart Happy

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The Vibrant Moment – Remember: Be Happy With Yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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While attending a psychology lecture during my graduate school days
at Baylor University, the professor said, “Never expect to make
people happy. Happiness has nothing to do with psychology.
Psychologists cannot make anyone happy.”

Imagine my feelings and emotions when I learned that one of the major
reasons I was studying to be a psychologist was not what I “should”
try to do or what I “could” do. Wow, was I depressed, inhibited,
insecure, and ejected after that lecture.

All this studying and reading and remembering the white, straight,
male psychological theories for nothing! If traditional psychology
could not even make people happy, what was I doing in graduate
school? Honestly, this was the closest I ever came to suicide. If
there was a button to push I might have pushed it. Or the other
option was to take off in my VW van, Sunshine, and travel the world.

Thankfully, I stayed to complete my doctorate degree because
somewhere deep inside, I knew my psychology professor was wrong. I
could be happy and I could teach others how to be happy. Happiness is
a Goddess-given right for all human beings. We deserve to be happy
and we can be happy. Genuinely, happy. Not, positive thinking happy.
Happy in the heart, happy.

Real happiness is closely related to real love. When you love
yourself, you are happy with yourself. When you are happy with
yourself, you love yourself. When you love someone else, you are
happy with the other person. When you love a plant or sunset, it
makes you happy!

To become happier start with something about yourself you love. Your
feet? Your heart? Your mind? Your ability to do something or other.
Notice a quality or behavior about yourself that you admire in
others. If you have trouble with this personal growth exercise, get
outside, objective help to discover the truth about yourself.

Next, notice how often during the day you pay attention to what you
love about yourself. Become more aware as you go through your
evenings of how many moments you spent giving yourself a little love
and emotional support. Give yourself a little love more often to feel
better more often.

Just make sure what you love about yourself is real and not your
puffed up ego or puffed up chest. I doubt you want to reinforce your
unhealthy, controlling energy, which would make your defensive body
language more obvious!

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INTERESTED IN A HEART HAPPY GROUP? Join a “Joy in Your Heart” group
on the phone to learn how to become happy and satisfied with
yourself, realistically! Being happy in the heart improves your heart
and breast health. Email me and let me know you want to experience
more vibrant moments and “Joy in Your Heart.” The small group will
run for four sessions for an hour and 15 minutes and cost $200.00.
Participants decide time and dates. Contact information at drjeanete.com

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FIND YOUR EMOTIONAL SELF: If you want to be a happy in the heart
listen to the “Opening the Heart” audio series. The first hour of
audio, “Feelings. the source of authentic love” guides you into
finding your emotional self and shows you how to take care of her or
him. Listen to this comforting, relaxing audio teaches you how to
feel more love for yourself and heal your emotional wounds. The other
two hours of audio are “Fear. the pathway to freedom and joy,” and
“When You’re Hurting…” Opening the Heart” gives you emotional healing
guidance at your fingertips twenty-four hours a day. $97.00,
money-back guarantee.

Read more and order now:
http://www.drjeanette.com/emotionalhealthaudio.html

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OVERCOME ANXIETY NATURALLY: Learn to feel body feelings and emotional
feelings as you shift out of mental judgments into reality. Take the
effective home study course, Overcome Anxiety Naturally to reduce the
static energy of anxiety out of your nervous system. The package includes
all you need to get started. Ten written lessons, five hours of audio
that include the Opening the Heart audio above. $199.97, money-back
guarantee.

Read more and order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

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How to Get Anxiety Out of Your Nervous System

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The Vibrant Moment – Remember: Heal Emotional Wounds.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

===================

I am delighted last week’s The Vibrant Moment about how to permanently reduce anxiety resonated with so many readers. The information shared is the secret to reaching health and happiness on planet earth. If you have been in therapy and have not been able to stop your anxiety attacks, it contains the missing link. In summary, you must find, love, and heal your emotional self. Read The Vibrant Moment if you missed it here: How to Stop Anxiety

Not only does healing your emotional wounds reduce anxiety and depression, you also experience other holistic health benefits. Your physical and mental health begins to improve as soon as you feel your emotions. If the results you are getting in life are not to your liking, heal your emotional self and see what happens.

Another benefit of healing your deep emotional wounds is your relationships dramatically improve. All of the conflict you currently experience in relationships is due to an anxious, fearful child inside of you. When you heal your emotional self he or she feels safe and secure and does not react defensively in relationships with other people.

Once you feel safe and secure, everything is easier. A loving relationship with yourself, allows you to love others and let others love you. Whether you are washing the dishes, sitting by the pool, paying your bills, or swimming in the water you are more alive and whole. Your life is no longer ordinary and mundane, you have meaning and purpose.

When you become comfortable feeling your body feelings and emotional feelings you drop down, into a place I call, Heaven on Earth.  This holistic psychology newsletter is called The Vibrant Moment because when you feel safe and secure, you enter the present moment you are living and there are no distractions. No anxiety, no thoughts, just being alive in the moment. You have a whole body experience of be-ing in the world.

The rewards of healing your emotional wounds makes life on earth worth the pain you have experienced. Get the help you need to find, accept, and follow your emotional self to freedom and joy.

Write me and tell me the topics you want to know more about. If you enjoy The Vibrant Moment, please share your holistic psychology newsletter with friends, family, and colleagues. Tell them to sign up at: http://www.drjeanette.com

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FIND YOUR EMOTIONAL SELF: If you do not own the three-hour “Opening the Heart” audio series, order it now. The first hour of audio, “Feelings. the source of authentic love” guides you into finding your emotional self and shows you how to take care of her or him. Listen to this comforting, relaxing audio every day to learn how to feel more love for yourself and heal your emotional wounds. The other two hours of audio are “Fear. the pathway to freedom and joy,” and “When You’re Hurting…” Opening the Heart” gives you emotional healing guidance at your fingertips twenty-four hours a day. $97.00, money-back guarantee.

Read more and order now:
http://www.drjeanette.com/emotionalhealthaudio.html

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OVERCOME ANXIETY NATURALLY: Learn to feel body feelings and emotional feelings as you shift out of mental judgments into feelings. Take the effective home study course, Overcome Anxiety Naturally to reduce the static energy of anxiety out of your nervous system. The package includes all you need to get started. ten written lessons, five hours of audio that include the Opening the Heart audio above. $199.97, money-back guarantee.

Read more and order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

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NEED HELP WITH GRIEF? Lose a pet, mother, or child? If you are interested in a four-session grief group on the phone this summer, “How to Become More Alive While Grieving” let me know. You get the support and help you need to keep moving forward with your grieving instead of getting stuck in depression and anxiety. If there is enough interest, I will do one or two “How to Become More Alive While Grieving” Groups during the summer. The price is $200 for four hour and fifteen minute sessions. Times and days will be decided by participants. Contract information at drjeanette.com

How to Stop Panic and Anxiety Attacks by Looking Into Your Heart

Posted on by

The Vibrant Moment – Remember: Heal Emotional Wounds.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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A reader is interested in “Unlearning trauma imprints and rerouting and reprogramming the cognitive, reactive groove in your thinking. For instance, past panic attacks have been traumatic thinking I’m “going crazy,” going to faint, catastrophic thinking etc. Now whenever I have high anxiety, I have the same repetitive thoughts even though I don’t believe them anymore. It’s an old groove that I wish to reprogram.”

To successfully unlearn anything you must be certain there is no real danger involved. It would be dangerous to condition yourself to be fearless when there are so many real dangers in the world. Therefore, you must be absolutely certain, at all times, that you are emotionally safe and physically secure.

In the situation above, during an anxiety attack, you are experiencing high anxiety and repetitive thoughts. A part of you is scared and does not feel safe. You are trying to solve your anxiety problem by using your brain and it’s new, positive beliefs. This does not work.

To be effective, you must find the solution hiding out in your heart and body. “What is your emotional self really afraid of? What is her reality? What does she need from you?” It does not matter what you believe or think.

Beliefs do not help you. For example, consider the people who ran to the roof in the World Trade Center during the attacks of 9/11. Due to the in-house, safety trainings they believed they would be saved if they reached the roof. However, all of them died because there were no helicopters on the roof to save them because there was no roof to land on.

If you want to be safe, never, never trust your beliefs. They could be right or wrong at any moment in time. Rules, beliefs, and even what has happened to you in the past will not keep you safe. Your emotional self is smarter and wiser than you are so you need to listen to her and follow her for guidance. Your little girl, who is afraid, is in touch with her body, feelings, emotions, instincts, intuition, and wounds.

Since 1976 I have successfully helped women and men unlearn their habitual knee jerk reactions in life situations due to sexual, physical, and emotional abuse. To be successful you must heal the original wound completely and totally. You cannot heal emotional wounds sort of, partially, or almost. You have to heal your original trauma so the wound is no longer a gaping hole.

Often therapists and clients who do inner child work do not complete the job. For your emotional wounds to be healed you must know what is scary in the original situation, this is your real fear. There could be several traumatic situations and real fears that need to be healed. You must deal with any real fear until the fear is no longer scary.

In addition, you must know how to protect yourself and take care of yourself now, and in the future, concerning your fears. This means you need to get additional training, therapy, education, and practice in taking care of yourself in new and different ways. Until these skills are securely in place, and able to protect you, you are not emotionally safe and physically secure.

If the adult part of you does not have a solid, loving, daily relationship with your emotional self there is no reason your inner child would feel safe and secure. You cannot fool her into thinking she is safe and secure with any belief, information or advice. If you do not have the courage, strength and necessary skills to protect her, she is not safe and secure.

Your inner child can feel you and he knows when you are able and willing to protect him and keep him safe and secure. He also knows when you will betray, judge, neglect, and ignore him. Your emotional self is the one you must find, love, and follow in order to heal your wounds.

Therefore, I suspect that your emotional self knows she is not safe because your authentic self is not taking care of her and protecting her from her real fears. Look and see how your judgmental self is relating to your little girl, who is scared, right this minute.

To be successful in overcoming anxiety naturally you must be able to take care of yourself now and in the future when you become afraid. You must learn new ways to protect your little girl before she can relax and feel emotionally safe and physically secure.

Write me and tell me the topics you want to know more about. If you enjoy The Vibrant Moment, please share your holistic psychology newsletter with friends, family, and colleagues. Tell them to sign up at: http://www.drjeanette.com

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FIND YOUR EMOTIONAL SELF: If you do not own the three-hour “Opening the Heart” audio series, order it now. The first hour of audio, “Feelings. the source of authentic love” guides you into finding your emotional self and shows you how to take care of her or him. Listen to this comforting, relaxing audio every day to learn how to feel more love for yourself and heal your emotional wounds. The other two hours of audio are “Fear. the pathway to freedom and joy,” and “When You’re Hurting…” Opening the Heart” gives you emotional healing guidance at your fingertips 24 hours a day. $97.00, money-back guarantee.

Read more and order now:
http://www.drjeanette.com/emotionalhealthaudio.html

Order “Opening the Heart” before Sunday, May, 24 and get the ebook, worth $19.97 for free. The written words have a different impact on you.
Words reach the left brain and help overcome its resistance!

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ALREADY OWN OPENING THE HEART? Become more self-confident by adding courage to your life. Learn the skills you need to take better care of yourself effectively and gracefully. Assertiveness Training is essential and you must keep studying and practicing assertiveness throughout your life. If you have a local course, take it. If you have already taken a local course take this home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence” as a refresher course. If you have never taken an AT course, take this home study course and get started! forty—seven page manual and over six hours of live audio instructions and coaching. $149.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

“Thank you Dr. Jeanette for your Assertiveness Training course, Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence. I loved it. I learned I was often being aggressive or passive or passive-aggressive rather than being assertive. Now I know the difference. The difference is huge, both in regard to my actions and the results I get.”  — Kevin from the UK

GET FREE BODY AWARENESS AUDIO if you order, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence” by Sunday, May 24 worth $29.97, Get a free copy of “Hear Your Body Talking”:
http://www.drjeanette.com/hearyourbody.html

If you already own “Hear Your Body Talking” pick another holistic psychology audio at: http://www.drjeanette.com/cds.html

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NEED HELP WITH GRIEF? Loss a pet, mother or child? If you are interested in a four-session grief group on the phone this summer, “How to Become More Alive While Grieving” let me know. You get the support and help you need to keep moving forward with your grieving instead of getting stuck in depression and anxiety. If there is enough interest, I will do one or two “How to Become More Alive While Grieving” Groups during the summer. The price is $200 for four hour and fifteen minute sessions. Times and days will be decided by participants.

How to Stop Your Bully Brain From Ruining Your LIfe

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The Vibrant Moment – Remember: Question Your Thoughts.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Getting what you need and want depends on learning how to bypass your brain so you at least know the desires that live in your heart and soul. This means you must question your thoughts.

Sometimes, when I wake up in the morning there are no thoughts in my awareness at all. This is when I am in a vibrant moment, waking up relaxed, rested, and happy. Those are the mornings to cherish.

I am part of the sun light bouncing all around my large, bright room pleasing every cell in my body. Or, I feel the sound of the raining falling endlessly as it hits my wall of glass panes and slowly wriggles it’s way down to the deck. The bright green tree outside looms large above my house and hugs me with her branches no matter what the weather.

Nothing could be more true than what Socrates said. “The unexamined life is not worth living.” A century of learning research by psychologists shows us the reason Socrates’ wisdom is accurate. Any brain that does not question it’s own thoughts, is a brain that has been washed!

Yelp, you have been brainwashed. Far more than you realize until you get in therapy, work with a coach, hire a mentor, and spend your days in self-examination. You are a bundle of conditioned responses and reactions, until you deliberately and consciously, begin to unlearn these controlling knee-jerk reactions.

How often during the day do you question the thoughts in your head? To enjoy vibrant moments and good mental health, you must question your thoughts on a regular basis; especially the first thing in the morning before your bully brain makes you jump out of bed to “do” something.

Notice how often you think what you think is real, correct, and right. These are your defensive states. You think you are this and that and the other! And of course, you are this and that and the other. I do not agree with Positive Psychology psychologists who think positive thoughts are superior to negative thoughts. Positive thoughts can be as controlling and self-destructive as negative thoughts. Positive thoughts control you and keep you in denial, thinking you are just so-so!

Notice how often you react and respond to conditioned responses you learned as a child. If you are like most humans, your behavior is controlled much more than you think by false beliefs and controlling thoughts. Your positive and negative beliefs keep you from getting what you need and want.

Begin in the morning by taking a look at what thoughts are occurring in your brain as soon as you become conscious. Continue throughout the day, examining exactly what you are thinking at many moments along the way. Anytime you do not feel good is a great time to sit down and write down exactly what you are thinking. Yuck.

When you do not feel good, I am sure you will find nasty, judgmental, self-righteous thoughts somewhere in your unconscious. Tame your thoughts to enjoy more vibrant moments.

Write me and tell me what holistic mental health topics you want to know more about. Share your holistic, New Psychology information with friends, family, and colleagues interested in learning how to get what they need and want: http://www.drjeanette.com

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NEED HELP IN BYPASSING BRAIN? Learn to connect with your body and heart when you take the popular home study course, Overcome Anxiety Naturally. 10 written lessons and five hours of audio move you out of judgment into self-acceptance, out of anxiety into relaxation. The package includes all you need to get started living a more relaxed life. The price of this home study course is $199.97. Vibrant Moment readers get this course for $50.00 off if you order before Mother’s Day, May 10th. Order one for you and get one for your mother for $100.00! Money-back guarantee.

Read more and order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

Use coupon DRJEANETTE for $50.00 off your home study course. If you want to give your mother a gift email me for the extra special discount information after you place your order.

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TAME YOUR THOUGHTS: Learn how to throw out your rotten thoughts so your brain does not stink of old, dead food. Even the so called Positive Psychology thoughts need to be thrown away to make room for creative, sexy, healthy, vibrant thoughts. Tame Your Thoughts audio is included in the Overcome Anxiety Naturally home study course above along with 4 more hours of self-help audio. This one-hour tele-seminar is $29.97, money-back guarantee.

Read more and order Tame Your Thoughts: http://www.drjeanette.com/tameyourthoughts.html

“I have been turning my thoughts back ‘in’ instead of being ‘outside’ of my body. This has been a very important step. It really works and I find it to be an awesome technique I should have learned many years ago. Decades even!” Alex from Austria

Order Tame Your Thoughts before Mother’s Day and get a free self-help audio, worth $29.97 of your choice from this list of holistic psychology topics. http://www.drjeanette.com/cds.html

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Sexual Health for Women and Men: Listen to Your Heart and Body

Posted on by

The Vibrant Moment – Remember: Listen Deeply.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor
Visit: http://www.drjeanette.com

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Do you know what you need and want?

So many people tell me that they do not know what they want and need. They just don’t know or they are not sure and secure in their knowing. Knowing exactly what you want and need is the first step in getting what you want and need. Otherwise, you do not have a chance!

In order to know what you want and need, you must listen to the correct answer. Listening to your ego and brain does not “grow corn.” Your ego leads you to more control, anxiety, depression, and emotional distress. On the other hand, listening to your heart and body grows sweet, delicious corn. You are happy and satisfied when you follow your heart. Spring is the time to plant the correct seeds so you have a good harvest in the fall.

This means you must learn how to bypass your brain and listen to your heart, emotional self, and body. A simple question like, “What do I really want to eat for dinner?” can make the difference between being grumpy and feeling happy. Getting the correct answer can make the difference between successful, permanent weight-loss and failure.

If you already know what you need and want, make a list now before reading any further. Your list can range from food for dinner, to your dream vacation, a new job, or healthy relationships. After you write down your desires and needs, examine each one to make sure the source is from your heart.

When you listen to your heart and body you have the potential to experience pleasure and health. Your body wants to be healthy and your emotional self wants to be happy. They rejoice and respond when you give them what they need and want. Weight-loss and success become easier and more fun.

How do you get the correct heart-felt answer?

1. You stop thinking.
2. Take three deep breaths.
3. Ask your question.
4. Listen.
3. Honor the answer.

If you listen deeply and allow the answer to come to you instead of deducting it, it is from your heart. For example, ask your body what it wants to eat. Listen and receive the answer. The answer may come in words, sensations, and colors.

Ask your emotional self, the little girl or little boy inside of you, what would taste yummy. The answer may come in feelings, knowings, words, or images. Be quiet, receive, and honor the answer or answers.

If you do not hear and receive answers, this means your critical, judgmental self is stopping you from connecting with your emotional self. Also, notice what you do if you receive an answer and do not honor it. Could it be that your judgmental self is telling you the answer is not good for you, is incorrect or not healthy?

Listening to yourself and others grows delicious sweet corn. You relate more effectively with others and they enjoy your company. You relate better with yourself so your emotional self and body are happy and healthy instead of resisting you and foiling your plans.

You get exactly what you want and need when you listen to the correct answer and then take the appropriate actions to give yourself what you want and need. Plant the seeds that grow corn now, nourish your garden during the summer, and enjoy a good harvest by September.

Please share your holistic, New Psychology newsletter with friends, family, and colleagues interested in learning how to get what they need and want: http://www.drjeanette.com

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NEED HELP IN GETTING RID OF JUDGMENTAL SELF? Learn to connect with your emotional self and body when you take the popular home study course, Overcome Anxiety Naturally. 10 lessons and five hours of audio slowly moves you out of judgment into self-acceptance, out of anxiety into relaxation. The package includes all you need to get started. The price of this home study course is now $199.97. Vibrant Moment readers get this course for $50.00 off if you order before Mother’s Day, May 10th. Order one for you and get one for your mother for $100.00! Money-back guarantee.

Read more and order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

Use coupon DRJEANETTE for $50.00 off and if you want a course for your mother email me for the extra special discount information after you place your order.

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SEXUAL HEALTH FOR MEN: BODY LISTENING! Your sexual health improves dramatically when you listen to your body and heart. Study the home study course FOR MEN: Become a Better Lover to stop premature ejaculation, sex addiction, and erectile dysfunction. The cost of this home study course is now $299.97. Vibrant Moment readers get $100.00 off this course if you order before Mother’s Day, May 10, 2015. Order now and get what you need and want before summer is over. By lesson three most men experience some success. Read more and order sex therapy home study course: http://www.drjeanette.com/becomeabetterlover.html

SEXUAL HEALTH FOR WOMEN: To improve your sexual health take the Overcome Anxiety Naturally home study course. It reduces your anxiety so you feel safe letting go of control with your partner.

Personal Growth Tip: Write Your Way to Better Mental Health

Posted on by

The Vibrant Moment – Remember: Write to Know More.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla

I love Tesla. Maybe it is because he was never a good businessman and suffered greatly from his genus! I learned to feel sorry for people, just like everyone else, and his story of being so alone, and so poor, in NYC, with only pigeons as friends, breaks my heart.

Compare Nikola Tesla with Thomas Edison who was a great businessman. Tesla was by and far the greatest genius; Edison was by and far the greatest businessman. Edison lived in his Florida mansion on the waterfront, side by side, with Henry Ford. Ah, another businessman, and they both had wives.

What do we learn from these successful business men? It pays to be connected to people. Partnering with others is the way to profit from your ideas. But even more important than profits is your mental health. You must be connected to other people in some real, honest way in order to be mentally healthy.

So? From this moment on, I am not going to feel sorry for creative geniuses, ever again. Nope! Done, will drop that one like a hot potato!

Notice, how I shifted my mental health position, in the brief course of writing this newsletter to you? I did not even know I felt sorry for Tesla until I wrote the first paragraph. This is the reason writing is such a powerful transformational tool. Writing, without thinking, increases awareness.

From now on, I will love creative geniuses, learn from them, and stop feeling sorry for them. Instead, I will stop judging, and yes, I also noticed from writing this newsletter, that I have been judging men like Edison and Ford who were excellent businessmen.

It appears I had a false belief Edison “took advantage” of other people by making so much money, while poor Tesla suffered through life being misunderstood by all. Did I unconsciously think Edison was a bully and Tesla was a Martyr? It appears so.

Tesla could have learned how to get along with others! Yes, he could have learned to form healthy relationships with people who had good business minds. He could have been more open and loving toward possible partners of either sex. He could have enjoyed many true friends, instead of just Mark Twain.

If you do not feel connected to others, learn how to relate equally to children and adults. Get the relationships skills education needed to empower yourself so you can relax and be yourself with others. Good mental health is worth your time, money, and effort.

Start writing, without thinking, for increased awareness of what is hiding in your unconscious. It is so much fun to bring the truth up to your conscious mind.

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WRITING HELP: It is not about being a good writer, it is about slaying the negative voices in your head. Listen to my dear friend Emily Hanlon teach you how to “De-fang Your Inner Critic to Find Your Voice.” She made enough money on a best seller to send her children to college and buy property in Maine. Listen to what Emily says, as I back up her knowledge, with mine. One hour live Teleseminar, $29.97.

Read more and order:
http://www.drjeanette.com/emily.html

Order before Sunday, April 12 and get a free audio worth $29.97 of your choice from this list: http://www.drjeanette.com/cds.html MUST MENTION the Vibrant Moment to get free audio.

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NEED RELATIONSHIPS SKILLS? Being assertive is the most effective relationship skill you can possess. Learn to stop letting others bully you. Or maybe you are the bully? Either one, get the help you need to be effective and loving with others. Just reading the manual has been known to empower men and women. Order: “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” $149.97, money-back guarantee.

Read more and order:
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“Thank you Dr. Jeanette for your Assertiveness Training course, Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence. I loved it. I learned that I was often being aggressive or passive or passive-aggressive rather than being assertive. Now I know the difference. The difference is huge, both in regard to my actions and the results I get.” — Kevin from the UK

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Relationships skills are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop.  Read more and sign up now: http://www.drjeanette.com/natureworkshops.html

Self-Confidence Advice: Use Common Sense the Holistic Psychology Way

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The Vibrant Moment – Remember: Use Common Sense.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What is common sense?

Common sense is the ability to come up with a sound decision based on a realistic perception of a situation or facts.

You have plenty of innate common sense and can use your common sense to make your life effective, which is the opposite of dysfunctional. To use your common sense you must not listen to what others tell you you should do and should not do.

When you are in touch with your common sense you make good, sound decisions. You know when someone or something does not feel good, right, or correct. Even if you are taking an effective home study course or following the instructions given by a knowledgeable holistic psychologist you must use your own common sense.

For example, I often recommend Color and Sound Therapy to help you move through emotional and physical issues. However, you can over do it! You can use too much color or sound, giving you negative results. This would only occur if you are listening to the should and should nots in your head. Your common sense would tell you enough is enough!

Perhaps you misunderstood the instructions, maybe you are more sensitive to color and sound than others, or maybe the instructor didn’t think of everything. It could also be that your ego is pushing you to do more, and more, and more! Your bully ego is often the problem.

When your sneaky ego dominates you, you do not have access to your common sense. Your common sense makes sure you get positive results no matter what you do and how you do it. You can learn from any experience, and feel empowered, no matter what happens.

The difference between using your common sense and being controlled by should and should nots is the difference between holistic health and mental illness. When you listen to the should and should nots in your head that you learned from others, you are headed toward depression, anxiety, and NO vibrant moments.

Depressed energy can move. Anxious energy can slow down and you can get in touch with your authentic self’s energy. When you fall into your authentic self and allow your energy to relax and be natural, you give up depression and anxiety. This is an awesome physical experience and creates a vibrant moment or two.

Use your common sense for better holistic health and lots more fun.

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Assertiveness Training Exercises are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop. Read more and order: http://www.drjeanette.com/natureworkshops.html

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FIND YOUR AUTHENTIC SELF’S ENERGY: In the first half hour of listening you learn the difference between your authentic energy and should and should nots. The second half hour leads you on an inner journey into your heart to find your authentic self so you learn to accept, heal, and love yourself to greatness. Order Opening the Heart, 3 hours of emotional health audio, money-back guarantee, $97.00.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order Opening the Heart audio by Saturday, April 4 and get a free personal growth audio of your choice from this list worth $29.97: http://www.drjeanette.com/cds.html Must mention The Vibrant Moment to get bonus.

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FIND YOUR AUTHENTIC SELF’S ENERGY: Read the abridged version of the Opening the Heart material available on Amazon, HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love. It has new material added for clarification. So, you may discover new awareness by reading the Kindle version even if you have already worked with the Opening the Heart audio and ebook. You can read HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, $3.99, on your computer with a free Kindle app.

Order HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, $3.99 from Amazon: HOW TO HEAL A BROKEN HEART AND STOP THE HURT.

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Color Therapy is an Effective, Drug Free Depression Treatment

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The Vibrant Moment – Remember: Use Color Therapy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What color do you need the most?

As a highly sensitive person with a great deal of emotional intelligence, I tune into colors more than any other vibrations. Give me the right color and I will follow you anywhere! Or, buy anything from you. Yes, I walk away from many products due to the boring colors offered.

What about you? Do you resonate with color? Or perhaps, you do not even notice the colors you wear, the colors you see, or the colors you need? Colors can brighten up your world and add MORE than spice to your life.

With the cold weather still hanging around here on the East coast, you may need encouragement to give up your depressed winter energy. To give up your depression you must take action on something healthy and vibrant to get your energy moving. Color Therapy is a lovely way to get your energy excited.

The Benefits of Color Therapy are:

1.  Adds vital energy to your brain and body
2.  Breaks up negative, stagnant energy
3.  Replaces anxiety and depression
4.  Feels good, makes you and your cells happy
5.  Reduces physical pain
6.  Relieves emotional pain
7.  No negative side effects

Color Therapy Exercise

Close your eyes and ask your body what color it needs. See what color comes to you. You may see the needed color streaming through your inner vision, hear the name of the color spoken out loud, or maybe your intuitive self gives you the information in yet another format.

If no color seems to stand out, use white. White has all the colors in it and is always a safe bundle of vibrations to use in Color Therapy. Anyway, once you start to do Color Therapy exercises the colors may change on you. This is normal, let your Intuitive Self be in charge. You cannot think or deduct your way to increased healthy energy.

Take three deep, belly breaths to relax and slow down your brain and nervous system. Make your breaths slow and deep, like you did when you were a baby, without thinking about what you are doing. Three deep breaths are enough to get you in Alpha brain waves.

With your eyes still closed, visualize the color your body says it needs in a small cloud in front of your eyes. Slowly breathe in the cloud of color into your nose and send it down to the bottom of your spine. Hold your breath for a few seconds while at the bottom of your spine. Next, slowly exhale the color cloud. Notice what color the cloud is when it leaves your body.

The color you need and how clear the color is when it comes out gives you helpful information about your health and wellness.

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Color and Sound Therapy Exercises are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop. Sign up now for an early bird discount. Read more and order: http://www.drjeanette.com/natureworkshops.html

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PLAY THERAPY, COLOR THERAPY: Learn to be intuitive about color awareness and not dependent on outside authorities and books. Have fun playing with color, sound, and body movement exercises. Repetition of exercises over many years is what increases your awareness of color vibrations so you experience many more vibrant moments! Use alone, with children, or in a Color and Sound Group. Order “Energize Your Mind-Body With Color And Sound,” a playful introduction to Color Therapy for $9.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

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Mental Health Advice: Trust the Truth, Not False Beliefs

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DJ:CO

 

Follow Dr. Doris Jeanette on Twitter!

 

 

Can’t you just feel the strong sunshine in Colorado?

 

The Vibrant Moment – Remember: Trust the Truth.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Where are you stuck?
Can you tell the difference between false beliefs and truth?

Frequently, in holistic psychology sessions with my clients, I sense and feel a woman or man to be in a physical state of energy that is different from where he or she thinks they are. This is the reason it is so reliable and effective to use energy as the basis of the new, holistic psychology. The truth is easy to know when you learn to read and sense the information in physical and emotional energy.

For example, I hear a very harmonious male voice telling me that he is anxious and fearful and had a terrible week. His words do not fit his energy. His mental perception does not match up with his physical and emotional truth.

Or, I hear a woman tell me that she is doing great, everything is fine, and she sounds very depressed and miserable. Her mental perception has no basis in reality. Her energy is down and out, no matter what her thoughts are telling her, or what her words say to me.

In both these cases, the ego energy is reversing reality so the client does not know the truth. The man’s ego energy is telling him a false belief about his success in the hope of keeping him in control. The woman’s ego is telling her a false belief about her lack of success in the hope of keeping her in control.

You are full of false beliefs you learned from religions, governments, and parents. These false beliefs keep you stuck and controlled. You must know the difference between a false belief and the truth if you want to achieve self-esteem, be successful, and enjoy life.

You cannot stand in false beliefs and be successful. Only when you stand in reality can you manifest what you want in life. If you are a psychologist, coach, or therapist you need to know how to read energy so you teach your clients how to read energy. I teach my clients to read energy so they know when their ego is reversing reality and when they are standing in their truth.

Armed with this knowledge, they have the means with which they can become effective and successful. When you discover a reversal of reality that is fooling you, rejoice! You can learn how to break free from your false belief so you stand in your truth.

No matter what your truth is, you move forward immediately becoming stronger and more self-confident.

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REVERSING REALITY? This reversal of reality is often found in highly sensitive people who have been conditioned to distrust their perceptions. Could this be you or a loved one? Get the professional help you need in sorting through the confusing process of accepting, developing and using your highly sensitive gifts to your advantage. Order the special report: “7 Steps to Success as a Highly Sensitive Person.” 31-page PDF file, $19.97. Money-back guarantee.

Order “7 Steps to Success as a Highly Sensitive Person.”
http://www.drjeanette.com/HSP2.html

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YOUR BODY DOES NOT LIE! The way to know the truth is to trust your body. Your body energy always tells the truth. The one-hour audio, “3 Reason You Have a Body: Hear Your Body Talking,” teaches you how to benefit from listening to your body so you become empowered by standing in your success. Cost is $29.97, money-back guarantee.

Order “3 Reason You Have a Body: Hear Your Body Talking:”
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WINTER SPECIAL: Order the hour audio, “3 Reason You Have a Body: Hear Your Body Talking” and get the special report, “7 Steps to Success as a Highly Sensitive Person” for free. Must mention The Vibrant Moment during check out to get free report.

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ENERGY HEALING IN COLORADO. I will be offering private in-person energy healing sessions in Glenwood Springs, CO from Feb. 17-March 18, 2015. Sense and feel the difference between your false beliefs and the energy of truth. Learn to become more effective and successful. If interested, contact information at drjeanette.com

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