How to Reach Pain Free Living with Body Love

The Vibrant Moment – Remember:  Feel Reality.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Health and Wellness Coach, Mentor
Visit: http://www.drjeanette.com

Follow me on Twitter for daily inspiration:
http://twitter.com/DorisJeanette

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After my mother’s death two years ago, I experienced physical problems as I grieved. I had expected to feel a huge loss emotionally but I had not expected to suffer so much physically. Nevertheless, I did.

Your body records reality. Sometimes physical reality hangs on to unhealthy energy, false beliefs and maladaptive conditioned responses for a very long time. Therefore, it is wise to pay attention to every little pain, discomfort and signal you get from your body.

Just as it is imperative to listen to your emotional self when you have emotional feelings, it is imperative to listen to your physical self when you have body feelings. Take a deep breath and feel your body now. What is going on inside of it? Outside of it?

Your Feelings Connect You to Reality.

When you do not feel, you become mentally ill, emotionally distraught and physically sick. Therefore, getting in touch with your genuine feelings is the solution to anxiety, depression, physical pain and low self-esteem.

Yes, of course, when you first feel, you feel something you do not like, such as pain. This is the reality you have been avoiding and the reason you stopped feeling in the first place. Welcome the hurt because it will lead you to natural health and wellness and more vibrant moments.

Feeling reality is a whole lot more pleasant than feeling sick or anxious. When grieving or going through any difficult period you need to trust your natural process. This means you must let go of control to get to the light at the end of the tunnel.

The more you control reality, the sicker you will be. The more you feel reality, the healthier you will be. Learn to love your body and emotions. Accept your reality if you want to return to natural health and wellness. Body love wonders wonders!

When you let go of control, you let go of your ego. Therefore, you immediately access more of your True Self who knows how to heal you. I feel like I am getting out of prison. The prison was my unconscious, which was full guilt, pity, hopelessness and false beliefs. Your unconscious contains the unhealthy energy you must face and feel so it moves up and out of you.

Take a deep breath and let go. As you exhale, feel your current reality. For help feeling your emotions, study and work with the Opening the Heart audio. For help feeling your body, do the body exercises in the Overcome Anxiety Naturally home study course. The home study course includes the Opening the Heart Audio.

Relax. Feel the a-mazing comfort of reality. Feel your physical and emotional pain. Your stuck energy naturally moves forward as soon as you start to feel reality. Soon you feel more freedom and holistic health as more vital energy moves through your body.

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FEEL YOUR BODY FEELINGS: Get the help you need to feel reality where you are safe and sane. Take the home study course, “Overcome Anxiety Naturally.” Ten written lessons and five hours of audio that includes the comforting, relaxing “Opening the Heart” audio series on how to feel your body and emotions. Order now and enjoy receiving the help given. $199.97 money-back guarantee.

Read more and order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

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NEED HELP FEELING YOUR EMOTIONAL SELF?  Listen to the “Opening the Heart” audio as it guides you into finding your real self and saying goodbye to your ego. A comforting, loving voice guides you into finding, healing and loving your emotional self. Your emotional self always knows exactly how you feel, what you need and what you want. Three hours of comforting, relaxing audio to listen to over and over again. $97.97 money-back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html
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If you enjoy The Vibrant Moment, please share with your friends and colleagues. It comes to you from holistic psychologist, Dr. Doris Jeanette, a licensed psychologist with forty years of experience teaching people how to read and use energy to unlock and use their human potential. Sign up at: http://www.drjeanette.com.

How to Enjoy Life and Say Goodbye to Your Ego

The Vibrant Moment – Remember: Be True to Yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Thanks for the wise comments and questions about the psychology article on ambivalence. Catch it here if you missed it: http://thevibrantmoment.com/2016/06/17/how-to-make-good-decisions

A reader wants me to go deeper into the ambivalence state of mind for more personal growth help:

“I think it would be helpful to speak on the reason behind the ambivalence, because that is what is so frustrating.”

Indeed, you are correct. The reason behind your ambivalence is the conflict between your ego and your authentic self. You do not know what you really need and want because you are conditioned and controlled so successfully that you only know what you “should do” and “should not do.” You are not able to find and fearlessly follow your authentic self.

Instead, you are listening to your brain tell you the shoulds and should nots of the situation. To break free from your conditioning, you need to become aware of this everyday struggle between your ego energy and your authentic self energy. This is the major work of all personal growth and transformation. To be happy and satisfied you must not allow your ego to win these frequent conflicts that put you in the ambivalence state of mind. Or in the lose-lose state of mind which is another favorite of the Almighty, Reigning Ego.

The goal is to move away from your conditioned self and move toward a reality state that is free, responsible, and joyful. When you are in reality is when you automatically have a vibrant moment or two. When you are in the moment, you have successfully traveled the long distance from your controlling brain into your loving heart.

You are letting go of your brainwashing and literally dropping down into your heart so you access your authentic self. Your authentic emotional self has been wounded. This is the reason you have trouble finding, accepting, and following your little girl or boy into bliss. You are rejecting yourself because you learned to reject your true self. You were never good enough. Thus, as an adult you are afraid to listen to yourself because when you do, you experience a great deal of anxiety about doing so.

To win your everyday battles between your ego and authentic self, you must reduce your anxiety, slowly, step by step as you live your life. The home study course, Overcome Anxiety Naturally leads you successfully through this reconditioning process. You must learn how to listen to your authentic fear from your emotional self and not listen to your irrational anxiety from your brain, your conditioned self.

Take the time to learn how to successfully reduce your anxiety and you will be healthier and happier. Good mental health is directly related to knowing what you really need and want and being able to manifest your desires and needs without letting your ego ruin your life.

Several readers also want to know how to deal with the unpleasant ambivalence that occurs in relationships. Oy vey! Relationships are a hard, complicated issue. However, we will take a shot at helping you with relationship ambivalence for the month of August.

In the mean time read the free psychology articles in the holistic psychology library at http://www.drjeanette.com/ to help you find your strengths and be at peace — no matter what!

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REDUCE YOUR ANXIETY: Imagine: By the end of the summer you are making better decisions and feeling relaxed, secure, and happy. These are some of the benefits of knowing and getting what you really want. Learn how to find, accept, and follow your emotional self by moving past your controlling ego. Take the home study course, Overcome Anxiety Naturally to reduce your anxiety about being true to yourself. The home study course guides you step-by-step out of your ego into your body where you have the strength to know the difference between real dangers and irrational thoughts. Five hours of audio and ten written lessons for $199.97 with a money-back guarantee.

Read more and order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

Questions? Problems? Email Dr. Doris Jeanette.

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FIND YOUR STRENGTHS: Being more relaxed, open, and secure are a few of the many benefits of loving and living in your body. Hear Your Body Talking: 3 Reasons You Have a Body is an educational tele-seminar on how to listen to your body to get grounded, hear its wisdom and experience more pleasure in everyday life. One-hour audio, $29.97. Money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

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If you enjoy The Vibrant Moment, please sign up for your holistic psychology newsletter at: http://www.drjeanette.com

How to Use Patience to Enter the NOW

The Vibrant Moment – Remember: Be Patient.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychologist, Mentor, Coach
Visit: http://www.drjeanette.com

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In my new Center City house, at the age of 33, I sat in total frustration on the floor surrounded by a mess of fabric, wood, and dozens of tiny nails. My attempts to cover the ugly pink and green striped wallpaper in my hallway with the beautiful black and red flowered fabric I had bought in the fabric district was failing.

The professional look I was guaranteed by the designer magazine did not manifest. What was I to do? The unsightly stripes had to removed. I could not afford to pay someone else to do it. This meant another long, irritating walk back to the lumberyard on Washington Avenue. This would be my third.

Feeling my feelings, suddenly, my disgust with my efforts turned into patience and understanding. It occurred to me that there was no hurry to get this project completed. I had all the time in the world to walk back and forth to the lumber store on Washington as many times as needed to get whatever supplies it took to keep the fabric on the wall and make it look great.

The only person rushing me was me. I decided to give myself the luxury of taking as long as I needed to make the wall look beautiful. I could relax and enjoy the process instead of feeling rushed. Wonderful. This was my first act of being patient with myself.

The moment I decided to be patient with myself, was the moment I dropped down into a newfound sense of self-love and self-acceptance. Visualize how, when, and where you could use patience to become more effective and happier. Patience is a long way from anxious.

After this break through, I read that Edgar Cayce, the sleeping prophet, said, “Time, space, and patience are those channels through which man as a finite mind may become aware of the infinite.” What this means is that you enter the reality of the infinite universe when you are patient with yourself instead of critical of yourself. Wow!

Patience takes you into a place far away from your brain and thoughts. Your thoughts are the problem. It is your critical thoughts about yourself that cause you to feel frustrated and unhappy. An old Dutch proverb says, “A handful of patience is worth more than a bushel of brains.” Indeed.

Patience is power in its purest form. It is not passive, it is acceptance of that which is. Patience works magic on the moment. Try being patient with yourself and see what results you get. Take Patience for a walk, she is good company.

Let me know the results you get. I bet you quickly get a smile on your face because you are more relaxed and happier.

If you enjoy The Vibrant Moment, please sign up for your free holistic psychology newsletter to arrive in your email box Now!

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TAME YOUR THOUGHTS: Visualize being relaxed, happy, and satisfied with yourself. Yummy. Get the help you need to tame your thoughts and become patient with yourself instead of critical of yourself. One-hour tele-seminar that turns your thoughts around — literally! $29.97, money-back guarantee.

Read more and order:
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BE PATIENT AND LOVING WITH YOURSELF: Feel good about yourself, no matter what your problems are. Say good things to yourself instead of nasty things. Get that static energy out of your nervous system. The home study course, Overcome Anxiety Naturally, guides you in baby steps toward patience. It includes the Tame Your Thoughts and Break the Grip of Anxiety audio and the Opening the Heart audio series PLUS ten written lessons. Written lessons lead you step-by-step out of your thoughts into reality where patience lives. $199.97, money-back guarantee.

Read more and order, Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

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HIGHLY SENSITIVE PERSON? Get the guidance you need to trust your sensitive feelings and emotions to manifest the life you want. Order the Special Report: “7 Steps to Success as a Highly Sensitive Person.” Learn how to accept, develop, and use your natural gifts to your advantage. Thirty-one page PDF file, $19.97. Money-back guarantee.

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How to Overcome Anxiety to Get Your Moment Back

The Vibrant Moment – Remember: Do Nothing Often.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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For over a decade this flyer took center stage on my refrigerator. It was given to me by one of my students at the Internal Women’s Writing Guild at Skidmore College where I taught body awareness classes outside on the Quad for 14 years. She knew I would love it.

“How beautiful it is to do nothing, and then rest afterward.”
Spanish Proverb

To one who seeks to enjoy life, this proverb needs to be taken to heart. I am in Mexico right now, alone, doing nothing. Resting. And doing nothing. I came here to snorkel but I find that the real reason I am here is that I need to reconnect with doing nothing and resting.

Often during the course of your life you need to relearn lessons you have learned before. It is so easy to get catch up in “doing” that your body has to give you a loud shout out to give you the message that you need to let go and be.

Being is the healthiest state you can live in. Psychological research says being in the present gives you the most happiness. Being is the only place where vibrant moments spontaneously occur. To reach a being state you must relax, receive, and replenish. This used to be a title of one of my speeches. Remember the 3 R’s.

Bad weather is often a gift because it helps you slow down and spend the day inside doing nothing. As I enjoy a Mexican thunderstorm from my beachfront villa I have time to learn how important it is for me to do nothing and rest afterwards.

Try it and see what happens to you. If your Puritan Ethics and “shoulds” get in the way, you could learn to relax by overcoming that Inner Critic of yours. Relaxing your body is the only way you can receive the precious energy of life into your cells and body to replenish much needed areas.

If you succeed in relaxing, you know immediately because you have more energy. You are excited and ready to do something you love!

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OVERCOME YOUR INNER CRITIC! To enjoy the many benefits of relaxing, including better mental and physical health, you must learn to get past your Inner Critic. Getting past your inhibitions is successful only when you become more aware of your body and let it lead the way. Your body adds the strength and security you need that your brain does not have. Step by step, learn to relax and take better care of yourself. Ten written lessons show you how to be effective taming your thoughts plus five hours of audio including the three-hour Opening the Heart series adds the emotional depth needed to make sure you are the victor. $199.97, money-back guarantee.

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INTERESTED IN TAKING A DO NOTHING TRIP WITH ME? If so, email me to let me know. I love snorkeling so it must be part of the trip. That means a blue water location.

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If you want to experience more emotional and body awareness and do not have local workshops available please email me. I will consider doing a workshop in your area if it is a fun place to visit and if you are able to gather ten people together for the workshop.

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How to Grieve and Avoid Depression and Anxiety

The Vibrant Moment – Remember: Grieve When Sad.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Have you lost a job, your youth, money, or lover?

A reader asks, “The one year anniversary of my mother’s passing is
coming up soon. What do I do?”

When you feel sad you need to grieve. You may have lost a pet, a
friend, or a house. If you do not grieve when you have feelings of
sadness, your emotional energy gets stuck in your body because you
are holding on to your unexpressed grief. When you hold on to your
unexpressed feelings you suffer much more misery than needed.

According to Chinese Medicine, your lungs take on the disease of your
unexpressed grief. Although, I am sure your grief could get stuck in
many other places in your body. Nevertheless, you need to do
everything you can to help yourself feel sad when you feel sad so
this energy does not take hold in your body.

Sounds simple. However, since you have been conditioned to stop
feeling your feelings and emotions as soon as they occur, you need to
notice the means by which you stop yourself from feeling sad. I am
sure you have a lot of clever, effective defense mechanisms to
overcome. Pay attention to distractions and thoughts.

To counter condition your inhibitions you must learn how to stay with
your body feelings and emotional feelings. Your feelings of sadness will
surface naturally as you go about your day. When sadness occurs, take
a breath and exhale. When you exhale, relax your body and allow
yourself to feel your emotions.

Sometimes your feelings will be stronger and more intense than at
other times. It is helpful to know that holidays, anniversaries, and
new adventures are often triggers for a renewed wave of feeling sad.

Rituals are wonderful ways to honor the loss of your mother,
especially on her death anniversary. You can create any ritual that
means something to you to mark the occasion. Simple silent times
alone as well as being with loved ones are both helpful.

Be creative and honor your mother in anyway that feels good to you.
The essential ingredient is helping yourself move through the sadness
so you avoid getting stuck in heavy, dense, depressed energy. Neither
do you want to act like you are all over your loss and it does not
bother you anymore, which is denial.

Anytime you feel stuck in heavy energy sit down and put your hand on
the part of your body that feels tight. You also need to do this when
you are anxious and feel like you are in the spinning cycle of a
washing machine. Breathe into your tightness. When you exhale, let
go, and feel the emotion that is being held there.

When you feel your sadness you may cry and express your feeling in
some other fashion. Music, memories, photos, nature, and cooking help
me stay with myself in sadness. When I am cooking, I feel especially
close to mother. She is there with me as I slice a tomato, make a
delicious meal, or burn my finger.

Now that she has passed, the sadness of not having her to visit, in
the flesh, when I go to my North Carolina high school reunion this
spring is very, very sad.

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FEEL YOUR EMOTIONS: Experience someone right there with you as you
feel sad and grieve your loss. This audio helps you stay with yourself in
your sadness. Receive love and comfort from the sounds of the relaxing
Opening the Heart audio. I made this audio to help you feel your emotions
and stay with yourself as needed along the pathway of your life.
This audio was made in a sound studio and is very relaxing, nothing to
distract you. Three hours guide you and help you stay in
your feelings, fear, and hurt. $97.00, money-back guarantee.

Order and use often to feel your emotions:
http://www.drjeanette.com/emotionalhealthaudio.html

Get written Ebook of “Opening the Heart” for free if you order by
Sunday, Feb. 28, worth $19.97.

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ALREADY OWN OPENING THE HEART? Get specific help to relieve you of
guilt, judgment, anxiety, depression, bad body image, or racing
thoughts. Pick one and get another one for free from this holistic
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Read and order:
http://www.drjeanette.com/cds.html

===================

If you want to experience more emotional and body awareness and do
not have local workshops available please email me. I will consider
doing a workshop in your area if it is a fun place to visit and if
you are able to gather ten people together for a workshop.

==================

How to Improve Your Mental Health with Mind Body Therapy

The Vibrant Moment – Remember: Words affect matter.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==============

We are rethinking the way psychologists use the word judgment and honoring the power of words.

A psychological study revealed that a shocking 90% of the thoughts in university student’s heads were attacking words against themselves. Just imagine if you do not already know, how many attacking thoughts live in your head!

Just as a beginning therapist must learn to listen to the words their clients say, you need to learn to listen to the words you say so you know where you are stuck. Your attacking thoughts are one of the primary factors that generate the static energy that becomes anxiety in your nervous system.

A Japanese researcher, Masaru Emoto, did hundreds of experiments where he photographed the damaging physical effects that nasty, mean words have on water and the beautiful effects that loving, kind words have on water. What do your words do to your nervous system and body?

Words are not magical, they affect matter because of the energy in, of, and around the words. Take this to heart, the words you say to yourself and others dramatically affects your matter and the matter around you.

To be happy and healthy, you need to be conscious of the words you think and say. The words you use can be against you or for you. If judgment is not the correct word to use for negative “shoulds” and “should nots,” what do we call the self-righteous, high and mighty thoughts you learned from your parents, religions, and governments?

Your parents used certain words to shame you. Guilt-trip you. Inhibit you. Make you “do the right thing.” These words are in your head now and you say them to yourself. These words of right and wrong, good and bad, bundled together, over time, became false beliefs.

Such as:
Work is better than play.
Suffering is superior to pleasure.
Jews are better than gentiles.
Baptists are better than sinners.
Men are superior women.
Whites are better than blacks.
Adults are wiser than children.

Words change, just like people. The word judgment lost it’s “e” during the course of my long career. This happened while psychologists were discovering how to help clients stop their brutal, constant self-judgments that make them nervous, ineffective, and anxious.

New words come into the language and old ones leave. What word can we use to describe these inner nasty words you use against yourself that are unconscious until you make them conscious?

If judgment is not the correct word, maybe it is time for a new word. The Beatles called nasty words the “Blue Meanies.” Let me know what you think and feel.

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WHAT YOU ARE THINKING? The people who already know the nasty words in their head are ahead of those still unconscious of this attacking energy, which makes you feel bad, anxious, and insecure. Become conscious of your thoughts so you get rid of all the nasty ones. The Overcome Anxiety Naturally home study course leads you into positive, self-talk so you move forward instead of staying stuck in negative self-talk. Ten written lessons, five hours of audio, $199.97, money-back guarantee.

Order the course that has helped hundreds of people stop negative self-talk so they relax and enjoy life more:
http://www.drjeanette.com/anxietyonlinecourse.html

Order before Sunday, Jan. 31 and get a free self-help audio: “Find Peace Beyond Judgment and Guilt” worth $29.97.
http://www.drjeanette.com/guiltbuster.html

Must mention The Vibrant Moment to get your free holistic psychology audio.

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ALREADY OWN ANXIETY COURSE? Order a holistic psychology audio from this list and get another one free.

Read more and order:
http://www.drjeanette.com/cds.html

Must mention The Vibrant Moment to get your free holistic psychology audio.

 

How to Make Your New Year’s Resolutions Come True

The Vibrant Moment – Remember: You Can Do it.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Do you believe you can do what you want to do?
Do you know you have a right to live the life you desire?

There is no reason you cannot follow your heart and enjoy more vibrant moments. Even though the pathway to freedom and joy is full of real fears and irrational anxieties, never give up or think you cannot face your real fears and overcome your anxieties.

If your life is not what you want it to be, if your health is puny, if you feel deep sorrow, know there is hope. At any moment in time you can begin the process of transforming your dense, defensive energy into more love and light. You have the power to shift, change, transform, unlearn, and learn whenever you decide to take action.

The pathway to your goals is clear. You must stay true to yourself. As you move forward you will learn many new skills, behaviors, and habits that empower you and make you innately happy. The journey to self-actualization is fun, you do not have to wait until you get to the end of your life to enjoy yourself.

Here is a list of lessons learned in 2015 from a regular client who is willing to share her successes with you. She had a very hard year full of relationship, financial, and stage four cancer problems. Yet, she stayed true to herself and is now happier and healthier than she has ever been.

May her list inspire and motivate you to keep learning and growing. She said, “If I distilled my list down, it would pretty much be learning to love and care for myself.”

Lessons Learned in 2015

I am the most important being in my life.
I am very, very strong emotionally, physically, and energetically.
I have gifts and I can explore them at my own pace.
No one knows about me better than I know about myself.
Energy leaks are critical to fix.
My Higher Self is me. My Little Girls are me.
Align with authentic self, not ego.
We heal ourselves.
Reality is the only safe place.
Love is more powerful than anything; love makes everything alright.
I am not alone. Ever.
I am deeply loved.
I am brave.
I let go of so much and I am ok.
I face my biggest fears and walk through them.
I always get back home.
We have to choose to receive in order to receive.
We always have a choice.
My truth feels like goose bumps on the inside.
Greater compassion for self and others.
Only I can make myself happy. I can only make myself happy.
Feeling grateful makes every situation ok.
Look for the lesson. There is a lesson in everything.
I am living a bigger life and learning how to keep growing it.

Take some of her lessons and make them your lessons for 2016. Stay true to yourself and you will definitely move forward. Open your heart and send love to yourself and then to others.

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FIND THE LOVE IN YOUR HEART: Feel better, love more, and be healthier when you learn how to feel your emotions and stay true to yourself. The Opening the Heart audio series is a three-hour comforting, relaxing guide that helps you find, accept, heal, and follow your emotional self to freedom and joy. $97.00, money-back guarantee.

Read more and order Opening the Heart:
http://www.drjeanette.com/emotionalhealthaudio.html

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Relationship Advice: How to Get Joy in Your Heart as a Single Person

The Vibrant Moment – Remember: Get to Know Yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==============

Are you single for the holidays?
Are you missing someone you love?

Some of you may be single for the holidays. Others may be missing a
loved one who has passed over. Relationships are extremely important.
However, the most important relationship you have, or ever will have,
may be one that you are neglecting and ignoring.

How do you relate to yourself? Do you love or reject your body? Do
you accept or find fault with your emotions? How close are you to
your soul? Do you accept your age? Loving yourself never gets to an
end point of satisfaction. There is always more to accept and
something new to embrace.

Being single for the holidays is a challenge. Living through the
first holidays without a loved one is painful. However, if you spent
time being grateful for what you have and turn your attention to your
own personal growth, the holidays can be enjoyable and bear fruit for
the new year.

Here is a list of ten action steps to help you feel better and enjoy
your holidays if you are single or feel alone.

1. Send your inner critic out in the cold.
2. Get to know your personal desires and needs.
3. Express your feelings creatively.
4. Enjoy little things about your own company.
5. Indulge yourself in simple pleasures.
6. Spend time with people who love you.
7 Do some serious personal growth.
8. Listen to harmonious music that makes you feel good.
9. Spend time in nature relaxing, walking, and breathing.
10. Read self-help material to feel good about yourself.

For more details about each action step visit:
http://www.drjeanette.com/singlefortheholidays.html

Give yourself joy in your heart to enjoy more vibrant moments during
your holidays.

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Becoming Stronger After a Divorce or Break Up.” Divorce is painful.
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HEAL YOUR HEART: Do not repeat the same painful patterns of your past.
Emotional hurt is the first sign of more life. Get the emotional heal
ing guidance you need to love and accept yourself so you attract better
partners in the future. Heal your heart so you become emotionally secure
and self-confident. The three hours of comforting audio leads you to
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d self-loving. Get help with your feelings, fear, and hurt. Money-back
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Read more and order Opening the Heart:
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HOLIDAY GIFTS: Give a meaningful holiday or birthday gift certificate
to your mother, child, beloved, or self to say I love you. It can be used
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amount you need.

Read list of self-help products:
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How to Feel Safe in an Unsafe World

The Vibrant Moment – Remember: Feel Reality.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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Terror, anyone?

A reader who just listened to the Tame Your Thoughts audio asks a question, “The audio did help. I was recently overcome with a lot of paranoid thoughts, insomnia and was able to come out of the paranoia with medicine. But I don’t believe in taking medicine for the rest of my life. I think it usually gets brought on from a stressful social situation. Do you think it’s just heightened anxiety?”

Yes, you are experiencing heightened anxiety which is called terror. Most people walk around without being aware of what they feel. Instead, they defend against fear, anxiety, and terror so they do not have to feel the reality of fear, anxiety, and terror.

As a result, millions of people live in an illusion of safety. Meaning you think you are safe because you control yourself and reality but you are not really safe because you cannot control yourself and reality. Control creates an ego energy, which is weak and brittle. Your ego crumbles in a gentle breeze of reality because it is based on false beliefs.

When you do not feel your real feelings, you create mental illness, emotional distress, and physical disease. In the flesh terrorists are one of the many results. Inside all our raging terrorists is a young child who grew up not feeling his fear, anxiety, and terror. As a result, he acts out his feelings on the world stage like an actor.

What happens when terrorists terrorize the world in Paris? It can trigger your unconscious, inner terror. When any young child does not have a way to get in touch with reality and get rid of her false beliefs she can become paranoid.

A child trapped in heightened anxiety, without effective help, often leads to paranoia. Paranoia leads to bad decisions and unhealthy behaviors. You can see paranoia in action right now in some of the United States’ political leaders as they react to the events in Paris.

Does this make sense to you? Some real terror in the outside world probably triggered your unconscious, inner terror. Outside terror brought your inner feelings up to the surface so it was harder to keep your denied terror unconscious. This is a good thing. You want to be aware of your anxiety, fear, and terror.

The other good news is that you knew you were paranoid. Thank goodness. Paranoid thoughts are especially hard to deal with if you do not know you are paranoid. To get rid of paranoid thoughts, you must trust someone to help you correct your misperceptions.

Therefore, the antidote for paranoid is reality. Not only do you need to tame your thoughts. You need to get touch with your body feelings and emotional feelings and use this data to help you stay in reality where sanity exists.

Does this help you take the next step forward? Let me know.

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LIVE IN REALITY: Take the home study course, Overcome Anxiety Naturally. Step by step this course leads you out of your irrational thinking into physical and emotional reality so you feel safe and sane. Ten written lessons and five hours of audio, including the Opening the Heart audio series. $199.97, money-back guarantee.

Order before Dec. 7 and get a free hour audio worth $29.97 of your choice from this list: http://www.drjeanette.com/cds.html

Must mention The Vibrant Moment in the check out box to get bonus.

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HOLIDAY GIFTS: Give a meaningful holiday or birthday gift certificate to your mother, child, beloved, or self to say I love you. It can be used toward any of the holistic psychology empowering home study courses and relaxing audio. From $25.00 to $200.00, or ask me for the exact amount you need.

Read list of self-help products:
http://www.drjeanette.com/selfhelpproducts.html

Order your gift certificate:
http://www.drjeanette.com/gift.html

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How to Feel Happy and Say Wow More Often

The Vibrant Moment – Remember: Experience Wow Often.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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When was the last time you said, “Wow!” out loud?
When was the last time someone else said, “Wow!” to you?

This is the first thing one of my current clients has been saying for the last few months when we connect on the phone. “Wow!” Her life is certainly not boring, mundane, or ordinary. What about yours?

The Vibrant Moment exists to make sure your life is not boring, mundane, or ordinary. When you are here on planet earth you have the opportunity to have lots of exciting adventures. Sometimes reality is hard and difficult but if you stay in your natural flow, you become stronger and wiser after the hard times.

Regular readers know my mother passed away last winter after about a year of sickness. I mention my life experiences from time to time to help you see how real people live in the flow. While staying in the hard times is difficult when you are grieving or in pain, know that when you get out of the hard times you will experience joy again.

After my exciting, loving, body awareness Nature Workshop this past weekend, I have been walking around my house rubbing my hands together because I am so excited. “Wow!” pops out of my mouth every few minutes. My energy has returned! I finally have some pep!

Awareness is such that you do not notice you are missing something until you get it. I knew I did not have much energy, grieving was using it all up. However, I did not know how ungrounded I was. I was trusting I would move through my grief and get my energy back. And … that is just what happened.

After working in the forest this week-end with a group of caring, open people, my legs are back to sturdy and strong. I have not felt this strong since I rushed to NC to be with my sick mother a year and a half ago. Honestly, the power I feel in my legs may be greater than before.

For sure, my joyful energy has returned and I feel good all over. Of course, my grieving is not over, but this difficult passage in my life has turned a corner. Now I am enjoying the benefits of transformation that come with grieving the loss of a loved one. More of me is present and available for healthy living and vibrant moments.

For you, stay with yourself wherever you are and trust your natural process. If you are in hard times, you will be back to experiencing “Wow!” soon. Just let go of trying to control anything or anyone and more of you will soon be present and available.

Keep the faith. Get grounded and enjoy the moment — whatever it is.

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GET GROUNDED: If you want me to do a Nature Workshop in your area contact me. Perhaps we can make it happen. Your legs can feel stronger and more sturdy. If there is a location you will travel to such as Hawaii let me know.

Read about Nature Workshops:
http://www.drjeanette.com/natureworkshops.html

Contact information at drjeanette.com

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GROUNDING AT HOME: Take the home study course, Overcome Anxiety Naturally to get your mental energy grounded so you stop being anxious. Extremely effective. If you do the body exercises, you get results. Ten written lessons, five hours of audio, including the emotional health audio guide, Opening the Heart worth $97.00. Course is tax deductible for holistic health professionals as continuing education. Buy the entire home study course for $199.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order before November 1 and get a free audio worth $29.97 of your choice at: http://www.drjeanette.com/cds.html

Must mention The Vibrant Moment to get bonus in the check out box.

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