Energy and Light Therapy for Winter Blues and Grey Days

snowco

Follow Dr. Jeanette on Twitter: https://twitter.com/DorisJeanette/

More snow? Get out and enjoy it!

 

 

 

Vibrant Moment – Remember: Feel Light Energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Feeling blue? Sad?  Grey?
Is the weather affecting your energy level?

Hanging out with family members this week in sunny Colorado, we were sharing the effects and benefits sunlight has on us. Usually Colorado, USA is sunny in the winter except when it is snowing.

However, with all the current unusual weather patterns, Glenwood Springs, CO had been cloudy for 6 days and nights.  Boo hoo.  As a result of the clouds, I did not get to directly experience one of my favorite activities: cross-country skiing in the moonlight.

Another consequence of the sixth cloudy day in Glenwood was no one in my Colorado family was energetic, except the 2 and 5 year olds, who were running around the living room as usual.  Everyone else was sitting close to the windows, drinking tea and reading their computers.

What about you? Have you been feeling blue, sad or depressed this winter?  Is your energy level low? Have you been staying indoors too long? Are you light deprived?

Notice your mood, emotions and energy levels. When you feel sad, take note of the light in your life.  Light comes from the sun but the sun is not the only source for the healthy vibrations you need to feel better, stronger and more alive.  Light is energy and everything has energy.

If you pay attention, you can notice what has more energy and light and what has less energy and light.  For example, look at the books on your bookshelf.  Some books have more light than others. Toss out or give away the heavy, dark, dense books. If you do, you are sure to feel lighter. For even more light, reread a wonderful book full of light.

If you are a Highly Sensitive Person, you are probably more affected by low light than the average person.  As a HSP you also have a higher probability of feeling the light energy that does or does not exist in the world around you.  Why not put your sensitive nature to work to help you become more aware of the amount of light and energy in the world around you?

Even if you are not a Highly Sensitive Person, you can increase your ability to sense light and energy.  Keep practicing by taking a look at your thoughts and see which ones have less light. Those negative, heavy, dark thoughts need to be tossed!  See which thoughts bring more light into your world and pay attention to these higher vibrations more often.

Do not stay stuck in feeling grey and depressed.  After you become aware of what has more light and energy, take appropriate action. Do that which brings more light and energy into your world.

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HIGHLY SENSITIVE? If you are a HSP and do not fully trust your feelings, senses and intuition read and study the special report, “7 Steps to Success as a Highly Sensitive Person.” Learn what you need to unlearn so that you can fully use your HSP gift to your advantage.  31 page PDF file, $19.97.

Read more and order:
http://www.drjeanette.com/HSP2.html

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FEELING BLUE?  Learn more about the difference between the energy that makes you grey and the energy that is healthy and flowing. The first section in HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, explains the difference between energy that is controlling, out of control and healthy. You can read any Amazon Ebook on your computer by downloading a reader and you can order a PDF file directly from me via email. Only $3.99. Order from Amazon: http://www.amazon.com/dp/B00AO7DU2E

Read More: http://www.drjeanette.com/mendbrokenheart.html

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RELATIONSHIP PROBLEMS? If your relationship has you feeling blue and grey, learn the exact steps you need to take to feel better, more secure and stronger. The 7 steps are the same if you are currently in a relationship, breaking up or getting a divorce. “7 Steps to Becoming Stronger After a Divorce or Break Up” gives you the empathy you need and outlines the exact steps that stop the blues. 13 pages; $9.97; PDF

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

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Relationship Advice: Expose Self Pity to Find Assertive Behavior

angleCornfield, angel and comfort near Valley Forge, PA

 

 

 

 

Follow Doris Jeanette on Twitter: https://twitter.com/DorisJeanette

The Vibrant Moment – Remember: Face the Truth.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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Continuing our pursuit of happiness, we are on a mission to discover if and when we are whining.

Last week you learned that it is essential to notice process and not content if you want to know the psychological truth of anything. Otherwise you are fooled by the words that are inside your head or being said by others.

You also learned that it is better to whine when you feel like whining than it is to depress, repress and deny your whining.  Here is last week’s free holistic psychology article if you have not read it.

I also promised to give you a clear definition of whining and healthy emotional expression this week so you know for sure if you are whining or not.

Huge Difference Between Whining and Emotional Expression

Definition of Whining

Whining is a high-pitched, out of control behavior that keeps you stuck in the victim role. Whining occurs when you feel helpless, hopeless, weak and miserable.  Your energy goes around and around in a circle repeating itself. You hear and say the same words, notes and tones over and over again.

When you whine, you are stuck. This means you do not move forward into positive or healthy energy.   You are in a psychological place that is similar to what physicists call a black hole.  You are stuck in a bottomless pit that is sucking energy from the outside in toward you. Your energy is black, dark, dense, grey, heavy and unhealthy.

Whining is only one of many ways that you feel sorry for yourself.  You also complain, blame, criticize and hide behind the “poor me” image.

I felt sorry for myself for years and my talk therapist never once mentioned this behavior to me. Therefore, I never stopped feeling sorry for myself because I did not know that I was feeling sorry for myself.

Definition of Healthy Emotional Expression

Healthy emotional expression is revealing the truth about how you feel emotionally. Emotional expression is not out of control or unconscious.  You are aware of your body and physical surroundings as you express your emotions and feelings.

As soon as you begin to express how you feel, your emotional state changes and shifts.  You are not stuck in the victim role.  Instead, as you continue to express your real emotions, you move forward so that you experience emotional relief.  You are more aware and alive.

Not only do you feel better when you express your emotions, you have more energy.  Emotional expression immediately adds vital energy to your body and energy field. Naturally, this makes you physically stronger.  Your energy is moving outward and you are not pulling energy toward you into a bottomless pit.

Your energy is colorful, moving, lighter and healthy. Different tones and pitches occur as you continue to express yourself through your natural process until the emotional issue is resolved. Then you feel emotionally stronger and more self-confident.

Notice When You Feel Sorry for Yourself

Awareness is the first step in transformation and successful personal growth. No one likes to admit we are feeling sorry for ourselves; it is just so uncool.

Nevertheless, everyone on the planet feels sorry for themselves from time to time. We learned it from our parents, religions and cultures.

Therefore, do not waste money, time and energy trying to keep the fact that you feel sorry for yourself in your unconscious.  Do not depress, repress or deny your whining.  The consequences of keeping your whining behavior in your unconscious are:

You:
Are unhappy and do not know the reason why.
Are unsatisfied in your relationships with others.
Feel like others do not love you.
Feel like others do not understand you.
Feel alone and isolated.
Think you are better than others.
Think you are worse than others.
Think everyone else is the problem and not you.

Finally, I left talk therapy and began to pay attention to process, my body and energy.  Soon, I noticed that I repeated the same behavior over and over again and this behavior did not bear fruit.

It dawned on me, while sitting in a comfortable chair in my living room, that I was feeling sorry for myself. Oh horrors of horrors! Reading energy, I discovered I was stuck in a black hole feeling sorry for myself and there I was going to stay until I learned a more effective way to get what I needed and wanted.

This awareness turned into an amazing relief.  At last I knew something I was doing that I could actually change.

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LEARN TO EXPRESS YOUR EMOTIONS: The 3 hour audio emotional guide, Opening the Heart, takes you into your heart so you find, accept and express your authentic emotions.  You learn the different energies and how to keep moving so you do not get stuck in feeling sorry for yourself. Oh, horrors of horrors! $97.00, money back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

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NEED HELP EXPRESSING?  Get the instructions, support and practice you need in being more assertive at the fall Nature Workshop.  Effective behavior is the most valuable gift you can give yourself if you want to be happy, strong and healthy. Near NYC and Philadelphia in the lovely colored trees.  Oct. 12, $200.00. Limited to 12 people to ensure you get what you need.

Sign up at:
http://www.drjeanette.com/natureworkshops.html

Assertiveness Moves Beyond Talk Therapy into Nature, Energy and Power

forest

Follow Doris Jeanette on Twitter: https://twitter.com/DorisJeanette

Walking the truth in the forest near New Hope, PA.

 

The Vibrant Moment – Remember:  Assert Your Truth.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor
Visit: http://www.drjeanette.com

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A reader of The Vibrant Moment expressed how she was feeling about some medical problems she just found out about in a recent email to me. Then she abruptly called herself out on “whining. ” Of course, as soon as she judged herself as whining, she immediately stopped sharing how she was feeling and changed the topic.

Do you block your emotional expressions by calling yourself names?

If you do, you are making sure you do not move forward into new, unexplored emotional territory.  If you want to do transformational work, which means you physically change your energy, you must express your truths no matter what they are at any given moment in time.

Of course, I do not encourage whining. However, are you really whining? Maybe yes and maybe no.   If you want to get to the heart of what is really going on with you psychologically, do not stop your truths at any point in time.

Even if you are whining, stopping yourself in this fashion keeps you from getting down to your unconscious truths.  While knowing the difference between expressing your authentic feelings and whining is important, it is even more important not to block self-expression in the moment it is happening.

This means it is better to whine so you can see that you are whining, rather than stop yourself from whining before you can tell if you are whining or not!  The act of controlling your energy is the oppressive psychological problem, not the whining.

Just imagine if you stepped back and look at your process instead of your words. As a holistic psychologist, I teach you to notice your process so you discover what is really going on inside of you and outside of you.  If you do not let your unconscious material surface, it continues to control you.  The only way to claim your power is to expose your truths.

If you stay stuck in the content, you quickly sink into psychobabble, which is what often happens in regular talk therapy.  You also reinforce your controlling behavior of trying not to whine.  You think that you are whining, complaining and being negative, but are you really?  And if you are, “So what?”

How much power would you have if you learned to notice the how, what, when, where and why behind your words?  When you pay attention to process, you quickly move beyond your thoughts and conditioned reactions into more physical data. Noticing your process gives you the energy needed to master yourself.

It does not matter if you are whining or not.  When you pay attention to your process, you may discover that you were not whining in the first place.  Or you may see that you are whining.  If so, you can learn a more effective way to get what you need or want.

Here is my clinical observation about whining and whiners.  When you judge yourself as whining, there is a high probability that you are not whining.  The whiner usually has no awareness of the fact that she or he is whining.  The whiner does not notice how she is being received by others because she is not conscious of it.

I will explain the energy difference between whining and expressing your authentic feelings and emotions next week.  In the mean time, help me do some research about what I just said about whiners. Observe yourself this week and observe other people. Is my clinical observation correct? Do whiners judge themselves and stop? Or do whiners keep whining?

Please post your feelings, thoughts and comments about self-awareness, emotional expression and whining below.

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SEEKING TRANSFORMATION? The body and energy exercises at the fall Nature Workshop give you a safe place to express your truths.  Learn to notice and trust your process by having fun outdoors with an emotionally safe leader. Asserting your truths makes you stronger and more self-confident.  Sign up for the Nature Workshop near New Hope, PA, October 12, $200.00. Limited to 12 people to maximized your personal growth experience.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

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BACK TO SCHOOL ANXIETY?  Anxiety about leaving home, studying, being alone or meeting others keeps you from doing your best.  Order the “How to Study Guide: 7 Study Skills to Peak Performance” for your daughter or son before exam time:
http://www.drjeanette.com/7studyskills.html

You and your children learn effective physical ways to reduce anxiety naturally by taking the Home Study Course, Overcome Anxiety Naturally. http://www.drjeanette.com/anxietyonlinecourse.html

Definition of Self-Actualization: 12 Traits of The Self-Actualized Person

Follow Doris Jeanette on Twitter: https://twitter.com/DorisJeanette/

bloom

Self-actualization is when you bloom like this flower.

 

 

Flower in front of Center City, Philadelphia home, May, 2013.

The Vibrant Moment – Remember:  Realize Thyself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

Do you long to be free, happy, healthy and fulfilled?

The original Indian Yoga masters taught people how to reach self-realization though spiritual practice.  An American psychologist, Abraham Maslow reintroduced this idea to the psychological community in the 1950’s by observing how some people had reached a healthy psychological state he called self-actualization.

As a child, I spent hundreds of hours on the long school bus ride from my farm house to school, dreaming of what I wanted my life to look like.  I did not want to work from morning till night and have very little fun like my parents. I wanted to live an exciting, interesting life full of fun.

Therefore, when I read Maslow’s description of a self-actualized person in my college psychology course, I knew I was on a definite path to be the best self I could be.  You too, can get on the pathway that leads to a self-actualized person.

Here are 12 traits of The Self-Actualized Person to inspire you to continue your personal growth, accelerate your investment in your professional development or get started on your pathway to self-actualization.

Notice which traits you already have and feel proud of your personal growth success.  Then start working on the traits that you need to develop in yourself.  Enjoy the process of adding new, healthy self-actualization traits that enhance your self-esteem and make your life meaningful and enjoyable.

12 Traits of The Self-Actualized Person

1.  Realistic and likes the unknown
2.  Accepts self and others, does not judge self and others
3.  Spontaneous, natural, genuine
4.  Happy alone and with others
5.  Independent and self-sufficient
6.  Highly ethical and moral
7.  Does not let culture, religion or government dictate actions
8.  Has a good sense of humor
9.  Lives a creative life
10. Does not have unhealthy attachments to people or ideas
11. Has a global vision, not self-centered
12. Enjoys peak experiences

The Vibrant Moment exists to help you acknowledge, use and express your unique human potential so that you reach self-actualization. When you move toward self-realization your problems, pains and blocks fall away behind you and trouble you no more.

Let the flow be with you.

Share your comments below.

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ACCEPT YOURSELF: You can learn to accept and love yourself and others.  Read and study the Amazon E-book, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love.” This emotional health information will help you be happy alone and with others. You do not have to own a kindle, just download a reader to your iPad or computer. Only $3.99.

Read more and order:
http://www.amazon.com/HEAL-BROKEN-HEART-STOP-ebook/dp/B00AO7DU2E/
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NEED HELP GETTING RID OF JUDGMENT?  Judgment is learned and you can unlearn judgmental self-rejection. Judgment stands in the way of self-acceptance and self-actualization. Listen to the personal growth audio, “Find Peace Beyond Guilt and Judgment,” to help you become more self-actualized. One hour, $27.97. Money back guarantee.

Read more and order:
http://www.drjeanette.com/guiltbuster.html

Get a free personal growth audio, “Break the Grip of Anxiety: An Overview,” worth $29.97 if you order by Monday, May 27. http://www.drjeanette.com/anxietyaudio.html

Solution to Violence in USA: Improve Mental Health, Begin with Pleasure and Native Culture

Follow Doris Jeanette on Twitter: https://twitter.com/DorisJeanetteholdyourbabyHold your baby as if it were precious, close to your breasts and heart. Photo taken at Red Earth Pow Wow, Doris Jeanette

The Vibrant Moment – Remember:  Let thyself feel good.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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Pleasure often has a dirty connotation.

If you indulge yourself in pleasure, some would call you a “sinner”, “hedonist”, “selfish” or “wanton”. One of the sources of judgment in the USA against pleasure is definitely the Puritan society that Americans inherited.  Unfortunately, the Puritan cover-up-your-whole-body-with-lots-of-clothes culture replaced the Native American culture who wore just the clothes that were needed.

These Puritans came from British and still have quite a bit of control over our modern day culture.  Michael Moore’s documentary, Bowling for Columbine ended with these funny dressed Puritans as a possible source of the violence in America.

How far removed are you from the thinking that made Hester Prynne wear a scarlet letter on her dress?  Have you found judgments against pleasure in your unconscious? Probably so. Quite a few nasty judgments toward physical pleasure have been exposed in my psyche as I have broken away from my Puritan conditioning.

The cross-cultural research conducted by James W. Prescott in the 1970s found that pleasure was the antidote for violence.  Dr. Prescott, a neuropsychologist found a strong direct correlation between the amount of bodily pleasure parents gave their children and the degree to which violent behavior existed in the culture.

The Polynesian cultures were the least violent cultures and they were the ones who physically touched and loved their infants the most. It is not a surprise that he discovered that cultures who hit their children had the most violence.  Important psychological studies like this do not get the attention they need from the media, college professors, congress or clinical psychologists.

In my professional opinion, bodily pleasure is the solution to violence in America. Gun control will not improve the mental health of children who grow up and act out in violent ways at schools, marathons and theaters.  It is the mental health of America that must be improved if you want to stop violent behavior.

Until mental health is taken seriously and parents learn how to grow mentally healthy children, violence acts will continue to occur at an alarming rate. Dr. Prescott’s research is an excellent place to begin reducing violence. Pleasure is one of the alternative medicines I use to treat aggressive behavior, depression, anxiety, addictions, obsessions and general bad feelings.

If pleasure works for all these conditions, just think what adding more pleasure to your life could do for your health and wellness. Do you know what kinds of activities make you feel good?

Find Out What Bodily Pleasures You Need Exercise:

Close your eyes and take three deep breaths. Then ask your body to visually show or tell you the three pleasures it needs and wants in order to be strong, healthy and happy.  Listen carefully.  Write down the three things.

Notice any judgments you have toward these activities. Do you usually let your judgments keep you from giving these physical pleasures to yourself? Pay attention to any guilt that might be hanging around left over from those mean Puritans who wanted to see Hester suffer and hanged.

I hope you can take action and add these three pleasures to your life. Pleasure will help you reach holistic health because you will experience many vibrant moments of being alive.

Please share your thoughts, feelings and feedback about mental health, violence and pleasure by adding your comment.

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LISTEN TO YOUR BODY: Your body knows a whole lot more wisdom than your conscious mind. Learn the three reasons you have a body and how to love and listen to your body. Order “Hear Your Body Talking”, one hour personal growth audio for $29.97. Money back guarantee.

Read more and order “Hear Your Body Talking”:
http://www.drjeanette.com/hearyourbody.html

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GIVE YOURSELF PLEASURE:  Attend the Spring Nature Workshop in Cape May, NJ, Saturday, May 4.  The theme will focus on helping you experience more pleasure and joy in life. You will learn how to stop judgment and guilt from ruining your joy. There will be bodily exercises that feel good. $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Personal Growth Tip: Get Excited, Follow Your Bliss and Heart

Follow Doris Jeanette on Twitter:  https://twitter.com/DorisJeanetteindiandanceRed Earth Pow Wow, Fancy Dancing, Doris Jeanette

The Vibrant Moment – Remember:  Get excited!
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Often I remind you how important it is to use relaxation therapy until you have a reliable, dependable relaxation response at your fingertips.  Yes, it is imperative that you have the ability to achieve a calm and still state so your body and nerves can receive the healthy energy you need from the outside world.

However, relaxation is not enough.

You also need to be able to get fully excited in your whole body.

You must get excited in order to charge your bodily systems with positive, vital energy.  Getting excited is what gives your body the fuel it needs to reach holistic health.  Daily doses of vital energy are essential if you want to achieve good mental health and physical strength.

However, one of the obstacles I have noticed over the 36 years I have been helping people is that many are afraid of getting excited.  As people go through the transformation process toward self-actualization, they get stuck because they do not want to get turned on and passionate about anything. It is too scary.

Take inventory of yourself.

Are you comfortable when you get excited?
Do you ignore your passions?
Are you afraid to let go of control?
Do your desires scare you?

Depression is the opposite of excitement.  Are you so afraid of your passions and excitement that you depress your energy?

Anxiety is what you feel as you become excited.  Are you able to move pass your irrational thoughts, Killjoy Monsters and Inner Critics to the open free vibrant moments of being alive?

If you want holistic health, you must allow yourself to get fully excited. When you are excited, you feel tingles of energy moving through your body.  You get goosebumps as your skin and nervous system respond to the pleasurable energy being received.

When you experience goosebumps, you are living in a vibrant moment.  Vibrant moments are full of strong, emotional energy. This potent energy automatically gives you holistic health. Happiness is the natural side effect you receive because it feels so good to be alive and full of energy.

Spring energy is exciting, fun and joyful.

In the Northern Hemisphere, use the spring energy all around you to fuel your fire so you get excited.  In the Southern Hemisphere, use your imagination to fuel your fire for holistic health.

Resonate with spring energy.  Feel the ing in the spring.  Feel the excitement of Mother Earth as she wakes up. Feel the excitement in you as you wake up.

Let spring energy put some spring in your step and joy in your heart.

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TAME YOUR KILLJOY MONSTER: You will get excited when you learn to tame your Killjoy Monster.  Take the home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”   Learn to be assertive with negative thoughts from others or yourself.  Slay negative thoughts so you get excited and passionate about life. 46 pages, six lessons and six hours of audio, $149.97.

Read about Assertiveness Training the Holistic Psychology Way:
http://www.drjeanette.com/assertivenesstrainingcourse.html

Order by Monday, April 22 and get a discount coupon worth $25.00 on your next purchase. You must mention The Vibrant Moment in the check out box.

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GET EXCITED:  Attend the Spring Nature Workshop in Cape May, NJ, Saturday, May 4.  Enjoy full body exercises made to help you get excited and feel safe while being turned on. The theme will focus on helping you experience more pleasure and joy in life without judgment and guilt.  $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Bring a friend discount. Two for $300.00
To get the friend discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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Holistic Health and Wellness Treatments that Make You Healthy and Happy

Follow Dr. Jeanette on Twitter at: https://twitter.com/DorisJeanette

Love Thy Body at Any Agebody

The Vibrant Moment – Remember:  Love yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

How many times a day do you say kind things to your body?
Do you check in daily to see what your emotional self needs?

If you ignore, reject and hate your body, you will get one set of results. If you love your body and take care of it, you will get another set of results.

If you hate your emotions when they surface and wish you did not feel that way, you will get one set of results.  If you take positive actions as a result of the vital information you receive from your emotional self, you will get another set of results.

Health and wellness are not accidents. Disease and sickness do not occur as random acts of probability.  Health and wellness are direct results of certain well-defined factors.
One of the most important factors, and a factor that you have complete mastery over is how much you love yourself.

If you listen to your emotions, you will discover exactly what you need to do differently in order to meet your emotional needs. If you don’t meet your emotional needs, there is no way you can achieve health and wellness or happiness and self-actualization.

Loving yourself is often considered hokey, unfashionable, silly or down right sinful.  Yes, most religions and many judgmental parents teach you to hate your body and ignore your emotional needs.

You have been taught that:
“You are a terrible sinner.”
“Your body is dirty.”
“Sex is sinful.”
“Your emotional needs are not important, get over it.”
“Just stop being afraid and do it.”

However, no matter what others have taught you, natural law prevails. Self-acceptance is the only way you will ever reach holistic health and wellness.  Self-rejection will always result in a lack of mental health and emotional health.

If you do not love your body and take care of it, there is no way you can have a strong and sturdy body.  An unloved body is sick and moving toward mental illness or physical disease.
If you do not love your emotional self and take care of your emotional needs, there is no way you can achieve mental health and wellness.  You will never be happy or experience the joy of self-actualization.

Self-love is the best drug you can find anywhere in the world. Self-acceptance will take you directly to health and wellness. You can even get immediate results when you self-administer this natural treatment in the moments of your life.

Self-love is the most potent medication you can buy at any price.  An investment in learning how to love yourself is worth your life.  So take a dose of self-love today if you want to move toward health and wellness.

Holistic Health and Wellness Natural Treatments:

1.   Say something kind to your body at least three times today and notice the effect.  See if you can feel how self-love energy feels in your body as opposed to self-rejection.  Notice how your nervous system, cells, muscles, stomach and organs respond when you say something kind.

2.  Spend 5 minutes twice a day slowing down and tuning into your heart. Look around and see if you can find your emotional self. This part of you is keeping your vital energy alive so you can use it as needed for health and wellness.  Establish a loving connection with your emotional self. Listen to the feedback she or he gives you about what you need to do differently today in order to feel emotionally good today. Take action on the feedback you receive and see how good you feel all over.

If something is in your way or making it difficult for you to connect in a loving way with your emotional self, use the “Opening the Heart” emotional health audio guide.  Or get a teacher to show you how to find, accept and follow your potent emotional self.

What do you feel is the direct pathway to health and wellness?  Please share your thoughts, feelings and feedback on this blog.

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LOVE YOUR BODY:  Stop hating and rejecting your body. Learn more about the reasons you have a physical body in the first place.  Get holistic psychology support and guidance about how to take care of your body for more health and wellness. One hour personal growth audio, “Hear Your Body Talking,” $29.97, money back guarantee.

Read how to love your body and order: http://www.drjeanette.com/hearyourbody.html

Order by Monday, April 15 and get a discount coupon worth $30.00 on your next purchase. Must mention “The Vibrant Moment” to get discount.

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GET A LESSON IN SELF-LOVE:  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4. Enjoy fun body and emotional health exercises made to help you love your body and emotional self. Get practice feeling emotionally safe and physically secure.  As a Vibrant Moment reader, sign up early and get a discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before April 15 for $175.00.
To get the $25.00 discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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VIRTUAL GROUP RELAXATION THERAPY:  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can sense and feel more color.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four-hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.

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Earth Day 2013, Free Relaxation Workshop for Holistic Health, Near PA and NYC

springtree

The Vibrant Moment – Remember:  Love Mother Earth
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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What are your feelings toward Mother Earth?
How intimate are you with her?

We have a U.S. Senator, Gaylord Nelson, to thank for raising the consciousness of Americans about their relationship to Mother Earth.  Gaylord’s continued environmental efforts finally paid off in 1970, when his nationwide protest called National Earth Day, received amazing support.  An estimated 20 million people took to the streets and parks willing to stand up for Mother Earth.

Since I grew up on a self-sustaining, 300 acre farm in North Carolina, I was not aware that so many Americans were disconnected from nature. Therefore, I did not realize how important Earth Day was until five years later when I ended up in Center City, Philadelphia surrounded by anxious people rushing to and from work every day.

The anxious people that came to my office to receive Relaxation Therapy and Assertiveness Training slowed down. I taught men and women how to stop rushing to and from their work so their blood pressure could return to normal. The clients who received the most positive results, were the ones who learned to relax their physical body and feel their emotional feelings.

The more I researched what worked and what did not work in terms of anxiety, depression and other mental health problems, the more I realized how disconnected most humans were from their own physical body. Everyone was in their head, thinking.

Therefore, my goal as a clinical psychologist and sex therapist became clear:  getting people out of their heads into their body.  That was when my new holistic psychology approach began to really take off.  I began to work in nature, exploring more effective ways of helping people.  I did my first Nature Workshop in 1984.

It is a fact that people are more relaxed in nature. The only exception is someone with a history of abuse that is associated with nature.  Forest, river or beach scenes are always picked as relaxing, by both men and women.  I began to understand how essential a physical connection to Mother Earth is for humans.

Some traditional psychologists understand that it is unhealthy for a child to be disconnected physically from his mother.  This is called “Attachment.” Without a healthy attachment to your mother, you cannot grow into an emotionally mature person who can connect and be close to other people.  Without a healthy attachment to some loving adult, you have trouble with relationships, intimacy, love making and self-esteem.

Therefore, I can say, with absolute certainty, that any type of mental health problem is the direct result of being disconnected.  To feel emotionally secure, you must have a physical connection with your human mother or some other loving person.  To feel physically secure, you must have a physical connection to Mother Earth.

Being disconnected causes mental, emotional and physical health problems.  An attachment problem can be overcome by learning how to connect with Mother Earth.  Holistic health can be achieved as an adult–no matter what was lacking in your past learning history.

Come meet me April 27, at Core Creek Park’s Free Earth Day Celebration In Langhorne, PA, just north of Philadelphia.  From 11:15 till noon,  I will be conducting a free relaxation workshop with Earth lovers. For more about this free relaxation workshop visit: http://www.drjeanette.com/earthday.html

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GET CLOSE TO MOTHER EARTH:  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4. Enjoy fun body exercises made to connect you with your body and Mother Earth. Get real live practice feeling emotionally safe and physically secure.  As a Vibrant Moment reader, sign up early and get a discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before April 15 for $175.00.
To get the $25.00 discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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VIRTUAL GROUP RELAXATION THERAPY.  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can sense and feel more color.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four-hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.

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Want Holistic Health? Reduce Anxiety Naturally, Face Fears, Be Assertive, Become More Alive

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The Vibrant Moment – Remember:  Expand your world.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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While snorkeling in Hawaii, out in a big, ocean tide pool, I encountered a giant 150-year-old green sea turtle.  As soon as her large, old, wrinkled neck and huge bobbing head came into clear focus, I grabbed my heart, stopped breathing and gasped.  She was bigger than me.

Hanging still in the water which was connecting us, I paused in wonder and awe.  This ancient sea turtle was resting her head on a large rock and resting her huge body upon the bottom of the sea.  I did not move for a very long time. Being so physically intimate with this powerful creature transformed me.  I will never be the same.

How big is your world?
How much bigger could your universe become?

Some people stay in the little safe pond they were born in and never have the courage to swim a little harder and further in order to reach a bigger pond.

Just think, if you worked hard enough you could reach the bigger pond and maybe even adventure out into the open ocean.  If you did, you would have many great adventures like a close encounter with an ancient sea turtle.

Of course, it takes a certain amount of time, energy and effort to become strong enough to swim a current that might be pushing you back to the smaller pond.  However, if you put your mind to becoming stronger and braver you will succeed.

What are the reasons you give yourself for staying in the little pond?

In reality, you are not any safer when you stay in the little pond close to home.  Most accidents happen in the home and within 5 miles of the home. 77% of car accidents happen within five miles of home.  You could say it is more dangerous to stay in the little pond than it is to travel out into the wondrous world around you.

What more important things do you have to do with your time than experience new exciting adventures?

Get the help you need to face your real fears and overcome your irrational anxiety so you have more pleasurable, exciting adventures in 2013.

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OVERCOME ANXIETY NATURALLY: Facing your real fears is like learning to walk. You must learn to become stronger and braver, one step at a time. Get the guidance you need with my 10 body awareness lessons in the Home Study Course, “Overcome Anxiety Naturally.” Plus five hours of audio including the best selling emotional health audio, “Opening the Heart.” $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order by Monday, Feb. 25 and get the special report,”7 Steps to Success as a Highly Sensitive Person” for free. It is not unusual for the HSP to have more trouble than most with anxiety. 31 page PDF file worth $19.97.
http://www.drjeanette.com/HSP2.html

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SAFE ADVENTURES: Nature Workshop at Cape May, NJ, Saturday, May 4. My Nature Workshop gives you a personal growth adventure that will transform you so that you will never be the same. The theme this spring will be “Pleasure.” How much pleasure can you let yourself experience before shutting down?  There will be lots of practice being assertive in all areas but especially when it comes to adding more pleasure to your life.  As a Vibrant Moment reader you can sign up early and get a discount off the $200.00 fee.  Group Adventure Workshop is limited to 12 men and women.

Read more and sign up: http://www.drjeanette.com/natureworkshops.html

Sign up before March 15 for $150.00.
To get the discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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Personal Growth Tip: Improve Self Esteem with Online Assertiveness Training Courses and Coaching

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The Vibrant Moment – Personal Growth Tip: Get help.
From the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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No matter how much personal growth you have achieved or how self-confident you feel, there will always be new challenges in front of you.

This week I have three major decisions to make and actions to take.

1.  Medicare has erroneously deactivated my professional account.  Even though it is their mistake, I suffer the consequences.  Weeks after being reassured they have corrected their mistake, I still have not received payments.

2.  I must decide which of three masons to use that will not make any serious permanent mistake on the front of my house. This must occur before the weather gets cold. Each one has a different solution to the problem. Which one is correct?

3.  My neighbor refuses to correct the damage in my backyard caused by their tree and tree roots. This means my assertive behaviors, assertive requests and assertive phone calls over the last three years have not worked. I have to be brave and up the ante.

I am sure you have similar problems and challenges you must deal with on an ongoing basis. It does not matter how assertive you are in one situation, reality continues to throw curved balls at you.

Long ago, I learned that it was not wise to face new challenges alone.  Not only did I suffer emotionally, I also made bad decisions and lost money in the long run.

When you feel alone and helpless, the world is not a wonderful, vibrant place.  When you fall into this mental state, you do not know what, when, where and how to move forward.

When you feel alone and helpless, do not stay stuck in this psychological state.  Instead, reach out to others and get the help you need to move forward.  Even if you have taken appropriate assertive action, you often need help to accomplish the task before you.

So, get the help you need. You may need a business mentor, an emotionally safe coach, a holistic psychologist, a real estate friend, a lawyer or an online or audio course to help you.   Receive the help and use it.

If you receive the helping energy from other sources, you will not feel alone and helpless anymore.  You will feel connected to others and have the practical help you need to move forward and face your new challenges.

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ASSERTIVENESS HELP: Even if you have taken an Assertiveness Training course in the past, you need a refresher course to stay self confident. Reading this manual will help you feel stronger and listening to the audio will make you more assertive. Get the help you need.  Take the Assertiveness Training online course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” 46 pages, six hours of audio, $149.97.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

Special order this course as a home study course with written manual and CDs for $199.97 by sending in check to
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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GET PERSONAL HELP: Come play, assert and express yourself at the fall Nature Workshop.  Come to the forest near NYC and Philadelphia and get personal growth help, practice new behaviors and have a breakthrough. You get special attention underneath the colorful fall trees. Saturday, Oct 20, 2012. All day, limited to 12 people, $200.00.

Read more and sign up at:
http://www.drjeanette.com/natureworkshops.html

DISCOUNT: Sign up by October 1 and get a $25.00 discount.
Must send a check for $175.00 postmarked by October 1 to
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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INTERESTED IN BODY LANGUAGE? Email me if you are interested in joining a four-week class in body language in November.

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Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

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