How to Be Happy and Full of Joy

The Vibrant Moment – Remember: Bring Back Your Joy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Teacher, Mentor
Visit: http://www.drjeanette.com

========================
Last month I shared how to relax into stress by trusting yourself and your natural processes. Read about how to transform overwhelming energy if you missed it: http://thevibrantmoment.com/2017/07/19/how-to-live-in-process-and-relax-into-stress/

Thank the cosmos, I was able to follow my own advice. For the last two weeks, I have been able to enjoy my daily swim and relax in the shade afterwards, while looking up at the beautiful blue sky. What a joy!

I was stuck in a defensive response to stress. Nothing kills joy faster than defensive energy. This is the reason I am highly motivated to get rid of defensive energy as fast as possible. How often do you get stuck in a defensive reaction?

“No one understands me. No one cares about me,” my client said after the end of a story about how an unkind person related to him. He didn’t say it, but I could feel that he included me in with all the rest of the people in his life. He did not think that I understood or cared about him either.

After forty years of experience working with defensive energy, I know that when someone is defensive, they do not trust me. I also know that when someone does not trust me, there is nothing I can do to help them. Therefore, if I cannot find a way to help my client return to his senses so he can trust me again, he is on his own.

This means he will stay stuck in his false beliefs, reacting as if they are true, when in reality they are false. This is the emotional health dynamic when many people end an important relationship with their friend, family or psychologist. You can currently see millions of people all over the world acting as if their irrational thoughts about reality are true, when they are false.

This is an excellent definition of mental illness. When you, or someone you know and love, is stuck in a false belief that no one understands you, you are out of touch with reality. Of course, it is true that people are sometimes unkind, mean and attacking. Yes, the person in my clients’ story was unkind.

However, it is also true that my client is being unkind to his friend and himself. The bottom line is, when you stop being unkind to yourself is when unkindness stops hurting you. When I stopped criticizing myself, I stopped being defensive about all my problems. Once I was kind and loving toward myself, my pleasure in living returned.

The next time this emotional health dynamic occurs in your life, you could transform your defensive energy into flowing healthy, energy. Instead of making yourself or the other person wrong, you could return to your senses. If you feel, instead of think, you return to your body and reality. Common sense, reality and truth are the ingredients needed to cultivate joy and vibrant moments.

Bring back your joy by being kind to yourself—no matter what is going on in your life.

=========================

LEARN TO TAKE CARE OF YOURSELF: Assertiveness Training is essential education if you want healthy relationships. Learn how to express your emotions and feelings in effective ways to get what you want and need. Study ways to stop defensive behaviors such as being aggressive or passive. Being angry empowers you to stop people from hurting you and taking advantage of you. Be effective in taking care of yourself in relationships. Money-back guarantee, $149.97, 46-page manual, six written lessons and six audio coaching classes to guide you. Order the home study Assertiveness Training course and enjoy working with it. Just reading the manual will help you be more assertive.
Read more and order: http://www.drjeanette.com/assertivenesstrainingcourse.html

==================
STOP CRITICIZING: Defensive energy is caused by two demons, Guilt and Judgment. Learn how to get rid of guilt and live a guilt free life. Order the one-hour audio lesson, “Find Peace Beyond Guilt and Judgment.” http://www.drjeanette.com/guiltbuster.html

=================================

Follow me on twitter for daily inspiration: http://twitter.com/DorisJeanette ====================================

If you enjoy The Vibrant Moment, please share it with your friends and colleagues. It comes to you from holistic psychologist, Doris Jeanette, a licensed psychologist with forty years of experience teaching people how to read and use energy to unlock and use their human potential. Sign up at: http://www.drjeanette.com.

How to Reach Pain Free Living with Body Love

The Vibrant Moment – Remember:  Feel Reality.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Health and Wellness Coach, Mentor
Visit: http://www.drjeanette.com

Follow me on Twitter for daily inspiration:
http://twitter.com/DorisJeanette

==========================

After my mother’s death two years ago, I experienced physical problems as I grieved. I had expected to feel a huge loss emotionally but I had not expected to suffer so much physically. Nevertheless, I did.

Your body records reality. Sometimes physical reality hangs on to unhealthy energy, false beliefs and maladaptive conditioned responses for a very long time. Therefore, it is wise to pay attention to every little pain, discomfort and signal you get from your body.

Just as it is imperative to listen to your emotional self when you have emotional feelings, it is imperative to listen to your physical self when you have body feelings. Take a deep breath and feel your body now. What is going on inside of it? Outside of it?

Your Feelings Connect You to Reality.

When you do not feel, you become mentally ill, emotionally distraught and physically sick. Therefore, getting in touch with your genuine feelings is the solution to anxiety, depression, physical pain and low self-esteem.

Yes, of course, when you first feel, you feel something you do not like, such as pain. This is the reality you have been avoiding and the reason you stopped feeling in the first place. Welcome the hurt because it will lead you to natural health and wellness and more vibrant moments.

Feeling reality is a whole lot more pleasant than feeling sick or anxious. When grieving or going through any difficult period you need to trust your natural process. This means you must let go of control to get to the light at the end of the tunnel.

The more you control reality, the sicker you will be. The more you feel reality, the healthier you will be. Learn to love your body and emotions. Accept your reality if you want to return to natural health and wellness. Body love wonders wonders!

When you let go of control, you let go of your ego. Therefore, you immediately access more of your True Self who knows how to heal you. I feel like I am getting out of prison. The prison was my unconscious, which was full guilt, pity, hopelessness and false beliefs. Your unconscious contains the unhealthy energy you must face and feel so it moves up and out of you.

Take a deep breath and let go. As you exhale, feel your current reality. For help feeling your emotions, study and work with the Opening the Heart audio. For help feeling your body, do the body exercises in the Overcome Anxiety Naturally home study course. The home study course includes the Opening the Heart Audio.

Relax. Feel the a-mazing comfort of reality. Feel your physical and emotional pain. Your stuck energy naturally moves forward as soon as you start to feel reality. Soon you feel more freedom and holistic health as more vital energy moves through your body.

=========================

FEEL YOUR BODY FEELINGS: Get the help you need to feel reality where you are safe and sane. Take the home study course, “Overcome Anxiety Naturally.” Ten written lessons and five hours of audio that includes the comforting, relaxing “Opening the Heart” audio series on how to feel your body and emotions. Order now and enjoy receiving the help given. $199.97 money-back guarantee.

Read more and order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

==========================

NEED HELP FEELING YOUR EMOTIONAL SELF?  Listen to the “Opening the Heart” audio as it guides you into finding your real self and saying goodbye to your ego. A comforting, loving voice guides you into finding, healing and loving your emotional self. Your emotional self always knows exactly how you feel, what you need and what you want. Three hours of comforting, relaxing audio to listen to over and over again. $97.97 money-back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html
=================================

If you enjoy The Vibrant Moment, please share with your friends and colleagues. It comes to you from holistic psychologist, Dr. Doris Jeanette, a licensed psychologist with forty years of experience teaching people how to read and use energy to unlock and use their human potential. Sign up at: http://www.drjeanette.com.