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Archive for the mental health Category

For Mental Health Month: Spring Clean Your Mind

May 11, 2011 by Doris Jeanette.

Spring clean your mind by throwing away your rotten thoughts.

Then add, fresh, clean thoughts of beauty.

The Vibrant Moment - Remember: Spring clean your mind.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

The mind is a funny thing. It can be brilliant or it can
be deadly.

If you do not tame your thoughts and bring them into
balance with your body, heart and soul, your brain can
scare you to death. It can also obsess about nonsense,
create misery and keep you totally out of the moment.

One single thought can give your whole body and nervous
system a serious shock. I would say the voltage of one
thought I had this week while standing at my kitchen window
was stronger than the electric shock I used to get when I
touched the electric cow fence on my farm as a child by
mistake.

Honestly, I cannot even remember exactly what the thought
was, but it was not pretty, loving or kind. It shocked me
right out of the moment. I noticed the shock to my nervous
system and brought myself back into the physical. So I was
back to breathing and feeling in seconds.

However, this shocking experience reminded me of the strength,
power and energy of my thoughts. I know how outside factors
affect my mind so I do not watch television and I am very
careful of the movie images I feed it.

However, since the Japanese earthquake I have been reading
the online news more than usual. In addition, with Bin
Laden’s dramatic death there are many images of violence
around me.

The thought that flashed without invitation in my mind seemed
to be a creative take off of some of these scenes I had been
looking at online. Our minds are powerful AND creative!

If you are a parent: Notice your own thoughts and how they
affect you and your child. Also know that your children are
affected by the images they see in the news, television,
movies and games.

If you are a psychologist, massage therapist or coach: Do not
encourage obsessive thinking with your clients. When you let
your clients talk and talk about the same thing you are
reinforcing this behavior and making sure they obsess. Instead,
help your clients sense the energy of their obsessions. Teach
them to sense the energy of their thoughts as separate from
their feelings. Then teach them how to stop repeating the same
thoughts over and over again.

Spring clean your mind by getting rid of rotten thoughts that
have accumulated over the winter and years. It will
free up more room for health and happiness.

+++++++++++++++++++++++++++++

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

+++++++++++++++++++++++++++++

NEED HELP TAMING YOUR THOUGHTS? Who doesn’t? I am always
taming my thoughts so I can use them to create the life I want
instead of the one I do not want! “Tame Your Thoughts” audio is a
great way to get some new, holistic psychology ideas and learn body
tools to help you be more successful. One hour, 29.97

Read more and order:
http://www.drjeanette.com/tameyourthoughts.html

BONUS SPECIAL: Order “Tame Your Thoughts” by Sunday, May 15.
And you get the one hour educational audio, “Break the Grip
of Anxiety: An Overview” as a gift.

Questions? Email me back or
Call: 215-732-6197.

=================================

SPRING CLEAN YOUR MIND: The “Tame Your Thoughts” audio is
included in this bargain priced package. This online course
“Overcome Anxiety Naturally” teaches you what you need to know
in order to bring your shocking thoughts into balance with your
body and heart so that they do not ruin your life and make you
anxious. You learn effective body exercises which work. 10
written lessons and 5 hours of audio for 149.97.

====================================

Posted in photo, anxiety natural help, overcoming anxiety natural, holistic psychology, mental health | Print | 1 Comment »

Overcome Anxiety by Feeling Your Sadness - Movies Help!

April 4, 2009 by Doris Jeanette.

Movies help you express your emotions in healthy
ways. If you want to know more about the newly
released films that can help you, follow me on
twitter.
http://api.twitter.com/DorisJeanette

I am covering the Philadelphia Film Festival. Read
about world premiers and other cool stuff.
Get the scoop on great documentaries and films
to watch for and catch on public television.

Here are some thoughts about when a soul decides
to leave the material confines of the body and earth.

What I suggest may be true and it may not be true.
However keep an open mind and see if it fits you
and your experience.

I am comforted by the thought that the soul does make
the decision when to pass over and that nothing is a true
accident. The result is, I can relax and let my soul lead
the way.

My focus changes, my job is not to fret or be scared about
when I am going to pass over. Nope, my job is to listen
to my soul and follow.

So how do you listen to your soul?

Emotions are the pathway to your soul. Last week I was
sad about other people passing over. Sadness is a soul
quality, it is not depression. Sadness is a real emotion
that feeds the soul and makes life deep, rich and
meaningful.

The closest I have ever felt to another human being
was in deep, profound sadness. Soul to soul.

The energy of sadness needs to move through you to
nourish your cells and feed your soul. If you deny or
exaggerate your sadness it will cause you serious problems
in the future. This is because the sad energy will get
stuck somewhere in your body and create stagnation.

If you depress or avoid your sadness you create mental,
emotional and physical problems.

The third audio in my emotional health guide, Opening the
Heart is called, When You’re Hurting…. It was made to
help you stay in your sadness so it moves through you
and does not get stuck.

Emotional energy moving through your body is healing and
will transform your life into more vibrant moments and
more joy.

Listen to Gloria Lintermans, author of THE HEALING POWER
OF GRIEF: The Journey Through Loss to Life to help you
stay in grief. On Live at the Edge, internet radio.
================================

REACH YOUR SOUL: Order the emotional guide,
Opening the Heart, which teaches you how to stay in
sadness so it takes you to your soul.
Tapes, CDs on sale at:
http://www.drjeanette.com/tapes.html

———————————————–

Posted in anxiety natural help, overcoming anxiety natural, holistic psychology, emotional health, mental health | Print | 1 Comment »

Anxiety Missing? New Year Resolutions for Relaxation

December 31, 2007 by Doris Jeanette.

See yourself at the end of 2008:

Looking in the mirror you see a difference between last and this year. You are proud of yourself and feel all warm inside because you have less anxiety. You look much more relaxed.

You did take action and you got results. You feel good and look strong, happy and secure in the mirror.

You know you deserve to be strong, happy and secure.

Now it is the beginning of 2008:

If your physical body and emotional body do not reflect back to you
–a big difference from the body and emotions you had last year–
this means you are not becoming stronger.

Each year needs to be a step forward toward your purpose in life.

Self improvement is not permanent until your physical body reflects
changes in the mirror.

You may think you have changed, but if you cannot see a difference in
the mirror, the energy is not there. You must see your body
radiate out more love and light when you look in the mirror or
you have not changed.

In addition, you want to feel better, not just look better!

Take a loving look at yourself in the mirror.

Do not waste your precious life another moment in
mundaneness and ordinary consciousness.

You have innate talents, skills and abilities
which need to be used for the highest good.

If you are not using them, they are being wasted.

Emotional health is not achieved until your body relaxes to
allow more vibrant energy to flow though your flesh.

You are incarnate after all!

The way to get more juicy energy flowing
through your body is to let go of old, thought patterns,
false beliefs, projections and conditioned responses.

Then peak experiences and vibrant moments happen au natural.

Your body reveals the truth about your thoughts, feelings and emotions.
Your body does not have the ability to lie. Listen to
“Hear Your Body Talking” for more information.

Review this last year with love, laughter and kindness toward the self.

Do not judge what you see.
Judgment takes you nowhere!

Review 2007, without judgment.
Order the Cd on Judgment and Guilt
to shift out of judgment into self acceptance.

Amp up your life with some serious self improvement
so you are stronger next January.

Specific suggestions:

1. Follow the free advice available on the internet radio shows,
in the library at Live at the Edge. If you take action on the suggestions,
next year this time, you are sure to notice a huge difference in your
body and feelings when you look in the mirror.

2. Let something touch your heart and soul. A person, a moment,
a color, a feeling, a sound. Be open to being affected. Open your
heart and energy field–really…
Click here to order, “Opening the Heart.”

3. Take action on the things you read in The Vibrant Moment newsletter.
Don’t just read about something, do something. Order something,
buy something, take action. Get education in the areas you need to
know more about so you succeed. Use any of these Self help products to
become stronger, happier and more secure.

4. Use your mind to set in motion this year’s intentions.
Imagine your desires, see them and put some energy behind them.
Energy follows intentions.

Become your authentic, real, vibrant self.

Doris

Doris Jeanette, copyright, January, 2008

Doris Jeanette, Psy.D. is a licensed psychologist with 30 years of experience
helping people self actualize. If you need a speaker, coach or consultant
call her at 215-732-6197 or write her at drjeanette@drjeanette.com

Visit her global web site http://www.drjeanette.com and partake of her
15 self help products so next year you are smiling from ear to soul.

Posted in holistic psychology, waking up, emotional health, mental health, holistic health, Uncategorized | Print | 1 Comment »

Family Stress, Holiday Blues?

December 18, 2007 by Doris Jeanette.

Unpleasant Family Interactions, Stress and Holiday Blues…..

are due to experiencing yourself as controlled by outside factors,
family members, guilt or judgment.

How much attention do you pay to how you control yourself?

If you want to be secure, joyful and have more fun–pay attention
to how you control yourself.

The following information about control is taken from the
ebook, “Opening the Heart.” To get the whole package in
ebook form or audio, click on this link and order tapes, cds or
ebook. Your ego will never ruin your fun again!
==================================

Control is anything you use to avoid reality at any given moment in time.
You may have the best intentions in the world, such as becoming healthier
and happier, and still end up controlling yourself.

For example, if you are in therapy or some healing process, you might say
to yourself, “I have to heal myself. I have to become healthy. I have to
do it this way, to do it the right way.”

You end up doing the things you “should” do or are “supposed” to do,
to heal yourself. Whether your goal is to be more spiritual, or to control
your diet, or control your exercise. The result is you are making yourself
be a certain way. You are in a state of unhealthy control when you must
exercise a certain way or eat in a certain way.

You begin to recognize control by the energy behind your words, actions
and behaviors. You cannot recognize control by the content. The content
is full of lies, which your ego tells you. Words lie. Energy does not.

This is the reason I teach you to pay attention to your
energy and to learn to tell the difference in healthy energy and controlling
energy so you can stand in your power with your family and friends.

For the rest of this article taken from “Opening the Heart” visit modernsage.com.
I am an expert at modernsage.com. Please ask me a question on their web site
and I will answer it in the next newsletter.

Enjoy your holidays by freeing yourself from control.

Stand in your power with family and friends.

For an empowering article and radio show for
Singles on How to Enjoy the Holidays visit Live at the Edge.

Keep warm, love yourself and laugh,

Doris Jeanette

Visit drjeanette.com for holiday help.

Media Kit at dorisjeanette.com

If any of your groups, organizations or schools
need a speaker, consultant or trainer on these
topics please email me back or Call: 215-732-6197

Posted in overcoming anxiety natural, depression natural treatment, holistic psychology, emotional health, mental health, holistic health | Print | 1 Comment »

Is It Healthy Emotional Flow or It Is Unhealthy Ego Control?

December 16, 2007 by Doris Jeanette.

Excepted from ebook, Opening the Heart, Chapter 1, Feelings: The Source of Authentic Love. Available at http://www.drjeanette.com/tapes.html

Let me say more about control so you begin to see control for what it is. Control is anything you use to avoid reality at any given moment in time. You may have the best intentions in the world, such as becoming healthier and happier, and still end up controlling yourself.

For example, if you are in therapy or some healing process, you might say to yourself, “I have to heal myself. I have to become healthy. I have to do it this way, to do it the right way.”

You end up doing the things you “should” do or are “supposed” to do, to heal yourself. Whether your goal is to be more spiritual, or to control your diet, or control your exercise. The result is you are making yourself be a certain way. You are in a state of unhealthy control when you must exercise a certain way or eat in a certain way.

You begin to recognize control by the energy behind your words, actions and behaviors. You cannot recognize control by the content. The content is full of lies, which your ego tells you. Words lie. Energy does not.

Control is a mechanism you use to force yourself to go too fast or too slow. Or in a certain direction you don’t really want to go. You begin to notice control by the feel of the energy and not by the content.

Your ego may say to you,” Let’s go swimming tonight.” You think to yourself, “Do I feel like going swimming tonight? “ Your ego says, “You know how much you love to go swimming.” “Yes, I love swimming more than anything else in the world.” Yet, when you pay attention to yourself, you notice, “ I don’t feel like going swimming tonight.” The ego insists,” Oh yes, you do!”

As you can see, the way you control yourself can be very subtle and insidious. Begin to notice your ego by its controlling energy so you stop letting it ruin your life. Another example is when you pretend your feelings are not hurt when they really are hurt. Or you pretend you are not afraid, when you really are afraid.

In addition, you can exaggerate you are more upset than you really are. You can react to something as if it was the worst thing in the world and it really isn’t the worst thing in the world. You just act like it is the worse thing in the world. This is your ego over reacting.

When I was developing an equal and loving relationship with my mother, she turned whatever I bought up to her about my past hurt feelings against herself. She said, “Oh, what a terrible mother I am. What a horrible mother I was to you,” which, of course, was not true. I was not saying she was a terrible mother, I just wanted to express how I felt to her and be listened to. My mother’s behavior completely avoided the real situation with me.

What I needed was a real mother to relate to me as a real child. When my mother attacked herself, she was copping out on me. She was not taking responsibility for herself. She was saying what a terrible mother she was, instead of meeting me as an equal and dealing with how I had felt hurt and betrayed by her.

My mother did not say, ”I didn’t know you felt this way. I am sorry. Let’s deal with this. Let’s relate to each other and come to know each other.” Thanks goodness, we were able to cry together and see each other’s point of view in a year or so.

Healthy emotional flow is the result of resolving your past hurts and traumas. You achieve health by giving up control. Instead, accept and be your real self. Your real self has plenty of vital, colorful energy flow. More than enough, to jump up and down, with joy.

Study with Dr. Doris Jeanette in the convenience of your home. Choose audio, e books, phone consultations or the popular multimedia e -course “Overcoming Anxiety Naturally” which includes the audio version of “Opening the Heart”, a guide on feelings, fear and hurt, plus 6 written lessons and 2 “Thought Taming” CDs. Order by clicking here http://www.drjeanette.com/anxietycourseonline.html

Doris is a licensed psychologist with 30 + years of experience helping people love more, feel better and self actualize. She is pioneer in creating a new psychology which embraces healthy emotional and physical energy flow as sign of mental health, emotional health and physical health. For more tips and tools sign up for her free weekly newsletter: http://www.mcssl.com/app/join.asp?MerchantID=61376

Posted in holistic psychology, overcoming anxiety natural, emotional health, mental health, holistic health, health | Print | 1 Comment »

Emotional Health, Emotional Wellness

May 26, 2007 by Doris Jeanette.

The Vibrant Moment - your reminder to believe in yourself.

Tools from The Center for New Psychology
Publisher: Doris Jeanette
Write to:drjeanette@drjeanette.com
Visit http://www.drjeanette.com
=====================================
‘Edutainment in Energy, Emotions and Effectiveness’
=====================================
You are receiving this because you signed up for it or you told me that you want to subscribe. If you didn’t subscribe, you can unsubscribe by clicking the link at the bottom of the newsletter.

Please forward this ezine to anyone you know who needs real solutions to real problems, wants to fulfill their purpose in life before they die, desires peak experiences and seeks deep meaning in everything they do.
============================
Your emotional health,
your emotional wellness and
your relationships…..

These are the top topics you picked.
Thanks to all of you who took the time
to take the topic poll. Those of you
who show up in life are the ones who
will succeed at work or play.

Remember what Sandra Yancey says,
Showing up is the only way to get
what you want!

Listen to Sandra’s interview on
Live at the Edge anytime you feel
like being inspired to make more money,
network effectively and give back.

Let me define the top two topics.

Emotional health is the rock bottom
essential amount of emotional safety
and physical comfort you need in daily life
in order to be secure, stable and relaxed.

Emotional Wellness goes a notch beyond
healthy into having more vibrant moments,
peak experiences and peak performances.

I would never just settle for Emotional Health.
I want to glow, radiate and shine with color.
Give me the extra energy flow and peaks.

A fact: There are very few people who are
emotionally safe to be with… there are very
few people you can share your
feelings and emotions with…..without being
judged, humiliated, make fun of or criticized.

Tis true.

For a solution to this problem, this current reality
on planet earth What do you do?

I have repeatedly taught you, do not look outside
for any answer.

Instead. Look inside.

Inside is where you can create
emotional safety if you want
to be emotional healthy.

The necessary ingredient is self acceptance.
Simple, pure and powerful.

When you learn to accept your own feelings,
your own emotions and your real response to
each event or situation in your life……you begin
to provide the necessary emotional safety you
need to become secure, stable and relaxed.

For hands on guidance in finding and hugging
your emotional self read and listen to
“Opening the Heart.”
Put rock solid comfort and knowledge in
your ears and heart as needed.

Showing up for yourself is more important
than showing up anywhere else.

Those of you in USA enjoy your holiday,
the rest of the world, share with me
your important holidays.

Special this week:
Buy One set of “Opening the Heart” Tapes…
which are limited in supply but have the same
valuable information on them and sound heavenly
for half price. CDs and Ebook sell for $99.99.
You pay $19.95. Offer good until Wed, May 30th.
Click here to Order the Special.
Click here for More information.
Click here to Order CDs and Ebook.

Click here to hear audio clip from “Opening the Heart”

=========================
copyright, doris jeanette, may 26, 2007

======================

Doris Jeanette, Psy.D.
licensed psychologist
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197
Speaker, radio host, columnist and author

====================
PERMISSION TO REPRINT:
========================

You may reprint any items from ‘The Vibrant Moment’ in your print or
electronic newsletter. But please include the following
paragraph: Reprinted from ‘The Vibrant Moment’ an ezine
featuring tips, tricks and tools for enjoying life.
Subscribe at http://www.drjeanette.com/ and
receive by e-mail 2 handy reports, ‘How Colors Affect Emotions’
and ‘An Emotional Intelligence Test and Definition.’
If you like these tips, please pass them on to your friends,
clients and colleagues.

If you do not enjoy the contents of this The Vibrant Moment, tell me what you would like ….thanks,

Doris Jeanette

Posted in holistic psychology, waking up, safety, emotional health, holistic health, mental health, health | Print | 1 Comment »

Women and Depression, Overcoming Depression Naturally

April 17, 2007 by Doris Jeanette.

Sign up for The Vibrant Moment - your weekly reminder to believe in yourself.

Tools from The Center for New Psychology
Publisher: Doris Jeanette
Write to:drjeanette@drjeanette.com
Visit http://www.drjeanette.com
=====================================
‘Edutainment in Energy, Emotions and Effectiveness’
=====================================
In This Issue
=======================================
1. Get Grounded
2. Women and Depression (Men can learn from also)
3. My Gift to You
4. Celebrate Your Birthday All Week Long, Your Gift to Me
====================================
1.Get Grounded
=====================================
If you get as excited as I do about Spring Energy, here is a reminder to get and stay grounded.

Grounded, means your human energy is safely plugged into the field of gravity. Just like the energy in your wall socket, you need to stay plugged in to be safe.

Different trees have different energy. Each tree gives you O to breathe and each tree gives you a certain vibration to energize you.

Try this exercise to Get Grounded:

Go sit with your back against a tree and sense the energy in the tree. See if you can tell the difference between your energy and the energy of the tree.

Relax with the tree until you become one with the energy of the tree. You will feel the difference. Your body will feel like you drop down into something. You are dropping down into something.

Do not move for a few minutes after this happens and look around you and notice what you experience.

Then close your eyes and look inside you and notice what you experience.

Take a deep breath and when you feel like it you can move–slowly and take the ground with you.

=================================
2. Women and Depression, Overcome Depression Naturally
==================================
Women and Depression is the subject of the Live at the Edge radio show currently being featured at newvoices.com

For more information about Depression and How you can become as strong as it is visit ‘Live at the Edge.’
=================================
3- My Birthday Gift to You
=====================================
I’ve got some birthday gifts for you. Even if you were not born under the sun of Aries, you get a gift certificate for $29.99.

It’s my birthday and to help me celebrate I am giving you a gift.

Buy any of the 10 holistic psychology CDs and get another one completely and totally free. From body to mind, from anxiety to depression, from business to astrology, get the facts you need to grow more into your own power. Pick and choose here at http://www.drjeanette.com/cds.html

Tell me in the order form which one you want for free.
Name it and I will send your $29.99 gift for free.

You get the same money back guarantee with this gift as you do when you pay full price. No half price guarantee at http://www.drjeanette.com

These birthday gifts to you disappear on April 25th, 7 days after my birthday.

=================================
3- Celebrate Your Birthday All Week Long, Your Gift to Me
====================================

My sister, Edith taught me how to take full advantage of my birthday by celebrating all week long. A suggestion you might enjoy adding to your life.

What about a birthday gift you can give to me and it does not cost you anything.

Yep, link your web site to mine http://www.drjeanette.com
or forward The Vibrant Moment to someone who would appreciate its encouragement, inspiration and knowledge to help them grow into their own power. Thank you kindly.

Enjoy the spring energy in your body,

colors,

====================
Doris Jeanette, anxiety expert, depression expert, celebrity expert, holistic health expert and loving relationship expert.

Posted in depression natural treatment, safety, emotional health, mental health | Print | 1 Comment »

Meet Dr. Charles T. Tart and Feel Better

February 21, 2007 by Doris Jeanette.

Sign up for The Vibrant Moment - your weekly reminder to believe in yourself.

Tools from The Center for New Psychology
Publisher: Doris Jeanette
Write to:drjeanette@drjeanette.com
Visit http://www.drjeanette.com
=====================================
“Edutainment in Energy, Emotions and Effectiveness”
=====================================
You are receiving this because you signed up for it or you told me that you want to subscribe. If you didn’t subscribe, you can unsubscribe by clicking the link at the bottom of the newsletter.

Please forward this ezine to anyone you know who needs safe, effective solutions to real problems, wants to fulfill their purpose in life before they die, desires peak experiences and seeks deep meaning in everything they do.
=========================================
In This Issue
=======================================
1. Name My Podcast Contest
2. Dr. Charles T. Tart’s delightful interview
3. Meet me in Virginia Beach
4. Feeling Better is worth the effort
5. New Body Tools Class in Philadelphia
=========================================
1. Name The Podcast Contest - Win a Prize
=========================================
Win a Self Help Prize if you Name my podcast.

My radio show is called, Live at the Edge
My newsletter is called The Vibrant Moment.
My blog’s are called Enjoy Life,
Live at the Edge and The Vibrant Moment.

What is the niche my podcast needs to fill?
When you go to Itunes and pickup podcasts, what are you looking for?

What keywords do I need to use to attract the people who want holistic psychology information?
What words describe the unique information I offer?
Come on marketing geniuses, creative geniuses and
other such souls–
have fun,
Name my podcast.

If you already have, as many of you do, the “Opening the Heart” material you get to pick another gift of course.
The Winner gets:
One of the 10 holistic psychology lectures on CD’s or
my Overcoming Anxiety Naturally online e course sans CDs
or “Opening the Heart”, 3 tape series.
Use your creativity and help me name my podcast.
=================================
2. Dr. Charles T. Tart’s delightful interview
==================================
Charles Tart is on of the most secure men I have ever meet. This is a huge compliment to him and I mean every bit of my loving energy toward him. He is a welcomed addition to the planet.

Feel his energy and you can see how much working on yourself is worth. He is a perfect example of someone who has spent his life improving himself and using his human potential.

Visit Live at the Edge blog for more information about Dr. Tart and what he is famous for…….tons.

Experience Charles Tart yourself in person as we shoot the breeze on “Live at the Edge.” new radio at it’s best.
=================================
3- Meet me in Virginia Beach
=====================================
I will be speaking to a group in Virginia Beach on March 12 and 13.

I can do one or two private, in person, energy awareness, emotional healing sessions with anyone who would like one. Contact me now if you are interested. If you have friends in the area, tell them about my work and forward this newsletter to them please.
===================================
4- Feeling Better is worth the effort
==============================================
Feeling better is worth all the effort it takes to get there. And of course it does take some effort on your part. You got to do serious self improvement if you want to get results.

A new subscriber to The Vibrant Moment this week told me some good news about the effort and hard work I have put into my web site, http://www.drjeanette.com for 10 years.

She found me by searching for “feeling better cds” and I was one of the top ones to come up on goggle. How cool is that? If you keep working on what ever you are working on, you will get results.

Do not give up on yourself. Keep believing in yourself even if no one else does. With effort on your part you get what you want and you feel better. You have to feel bad in order to feel better. To learn now to experience your own heart issues directly and become emotionally healthy, listen to “Opening the Heart” audio or ebook. The sooner you look inward, the sooner you become secure.

If you put energy behind your thoughts, heart and behavior…
…………….Feeling better is the result of your efforts.

If you reach out and take the help offered from experts, friends and family…
…………….Feeling better is the result.
=============================
5. New Body Tools Class in Philadelphia
===================================
If you can get to Center City in person this is your opportunity to work with me personally.

Become aware of the energy inside of you and around you. Powerful stuff. Learn to feel what is really there so you can begin transforming the yuck…..then you feel better!

New Class starts on Wed. Nights at 6:30 pm. Call 215-732-6197 to be interviewed.
======================
Doris Jeanette, copyright, February 24, 2007
======================
Doris Jeanette, Psy.D.
licensed psychologist
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197
Speaker, radio host, columnist and author
====================
PERMISSION TO REPRINT:
========================
You may reprint any items from ‘The Vibrant Moment’ in your print or
electronic newsletter. But please include the following
paragraph: Reprinted from ‘The Vibrant Moment’ an ezine
featuring tips, tricks and tools for enjoying life.
Subscribe at http://www.drjeanette.com/ and
receive by e-mail 2 handy reports, ‘How Colors Affect Emotions’
and ‘An Emotional Intelligence Test and Definition.’
If you like these tips, please pass them on to your friends,
clients and colleagues.

If you do not like the contents of The Vibrant Moment, tell me what you would like ….thanks,

Doris Jeanette, anxiety expert, holistic health expert and loving relationship expert.

Posted in waking up, holistic psychology, mental health | Print | 1 Comment »

Valentine’s Day Gift - Love and Relaxation

February 4, 2007 by Doris Jeanette.

The Vibrant Moment - your reminder to believe in yourself.

Tips from The Center for New Psychology

Publisher: Doris Jeanette
mailto:drjeanette@drjeanette.com
http://www.drjeanette.com
http://www.drjeanette.com/blogger.html (Blog)
http://www.thevibrantmoment.com (Blog)
http://live-at-the-edge.blogspot.com (Blog)
================================
“Edutainment in Energy, Emotions and Effectiveness ”
================================
In This Issue
================================
1. Overcoming Anxiety Naturally In time for Valentine’s Day
2. Name the Podcast Contest - You could win!
3. New Body Feelings Anxiety Reduction Class in Philly
4. Blog defined, where to go for what
5. Creative,online marketing workshop in Center City
==================================
1. Overcoming Anxiety Naturally Tips
==================================
I cannot seem to totally eliminate this nasty energy
called anxiety out of my body and energy field.
Too much nervous energy around me to ever get it rid of
all anxiety– all the time………

But I can reduce my anxiety so it does not bother me
and get in the way of my self actualization and
personal transformation.

So can you!

Just cause everyone else is anxious does not mean
you have to be anxious! Get your life long overcoming
anxiety tools now.

Read my article on Overcoming Anxiety in Time for
Valentine’s Day
at http://www.drjeanette.com/blogger.html
I can use the S word there without getting blocked.
=================================
2. Name the Podcast Contest
==================================
A podcast has been on my “To Do” list ever since my
dear neighbor Matt mentioned it to me two years ago.
He sent me all the information and I am a mac person
with all the needed gear………

A year ago a man found me online by searching for
anxiety help…….yea google. He suggested I do a
podcast on anxiety so he could learn more…..2007
is here and still no podcast….

I am going to buy a new laptop and get my podcast
in iTunes now. I need your help.

Name my podcast.

My radio show is called, Live at the Edge
My newsletter is called The Vibrant Moment.
My blogs are called Enjoy Life,
Live at the Edge and The Vibrant Moment.

What is the niche my podcast needs to fill?

What keywords do I need to use to
attract the people who need holistic psychology?

What words describe the unique information I offer?

Come on marketing geniuses, creative geniuses and
other such souls–
have fun,
name my podcast.

The Winner gets a free set of the tape series,
“Opening the Heart” or your pick from the
10 holistic psychology lectures on CD’s or
get my Overcoming Anxiety Naturally online e course.
Use your creativity and help me name my podcast.
=================================
3. New Overcoming Anxiety Class in person in Philly
==================================
My current class has been so much fun,
two men and two women.

Men are not usually so abundant so it has been a joy
to interact with their sensitive nature and teach men
how to relax and feel safe.

The classes are small to make sure you get the mind body
tools you need to succeed. You can use these tools
for the rest of your life. Then you can stop anxiety
attacks, chill out, relax and enjoy life more whenever
you want to. Get in the drivers seat, pull over and
stop for a breath.

New Class is forming. Anxiety Natural class is
like an intro to my approach or to your own Personal Self Help Success.
=================================
4. Blogs defined, where to go for what
=================================
I go all confused so I have to clear up and clean up…

Enjoy iIfe Blog - visit for travel, articles on ADH
and other holistic psychology articles
http://www.thevibrantmoment.com

The Vibrant Moment Blog - visit for your newsletter
or past issues.
http://live-at-the-edge.blogspot.com

Live at the Edge Blog - visit to read about the guest
interviews, radio shows and post your comments.
Please post your comments on all of the blogs.
==============================
5. Feb. 24, Creative, online marketing workshop
==========================

Sign up for this fun, creative marketing workshop to
grow your holistic health business or
promote your products,
books or
get a higher page ranking on google or
learn about how to get free PR.

A day workshop with a small number to assure
you get what you need to move forward.

Networking with me and others is worth the
cost of the workshop.

More info and Sign up at http://www.drjeanette.com/marketing.html

Call 215-732-6197
February 24, 2007.

=============================
PERMISSION TO REPRINT:
========================

You may reprint any items from “The Vibrant Moment” in your print or
electronic newsletter. But please include the following
paragraph: Reprinted from “The Vibrant Moment” an ezine
featuring tips, tricks and tools for enjoying life.
Subscribe at http://www.drjeanette.com/ and
receive by e-mail 2 handy reports, “How Colors Affect Emotions”
and “An Emotional Intelligence Test and Definition.”
If you like these tips, please pass them on to your friends,
clients and colleagues.

If you do not like them, tell me what you would like….thanks,

Doris Jeanette, anxiety expert, sexual health expert and loving relationship expert

Posted in overcoming anxiety natural, sexual health, holistic psychology, emotional health, holistic health, mental health, health | Print | 1 Comment »

Is Your Soul in Charge?

January 19, 2007 by Doris Jeanette.

The Vibrant Moment - your reminder to believe in yourself.

Tips from The Center for New Psychology
Publisher: Doris Jeanette

Write to:drjeanette@drjeanette.com
Visit http://www.drjeanette.com
=====================================
“Edutainment in Energy, Emotions and Effectiveness”
=====================================
In This Issue
=======================================
1. Is Your Soul in Charge?
2. How much are you Controlled by Guilt?
=========================================
1. Is Your Soul in Charge?
=========================================
Seriously, do you listen to or follow or even notice your soul as you go though your day? The first time I tried to access my soul, I was over whelmed with its beauty and power. Took me years to get close to its magic and accept its powers. Honestly, I still do not accept its powers.
The first time someone mentioned to me that my soul picked my parents. I was a bit skeptical. “Really?’ I thought.

Naturally, I tried this foreign idea on to see if it fit. I love anything foreign. To this day I do not know if my soul did or did not pick my parents. But I do know for sure, when I see the world though this point of view, I feel powerful.

Real power as with real energy is all I care about. When I take credit for my trip on this planet, as if my soul did pick my parents, I am in charge. I love to be in charge. I want my soul to be in charge. I do not want any outside authorities in charge of me or my life. Not my parents and not a guru and not a government.

For more ideas about your karma and soul, parents and emotional healing, listen to Djuna Wojton, author of Karmic Healing and I talk about these issues at “Live at the Edge,” internet radio at its best. http://www.moosemeals.com/edge.htm

Djuna interviewed me back in the 1980’s in Philadelphia, on her radio show at WXPN at the University of Pennsylvania. I was exploring new, holistic psychology ways to heal myself and others. She was one of the few people interested in what I was up to……Philadelphia was a cold and closed community back then.
==============================
Controlled by Guilt?
=============================

I was interviewed this week by Sandra Yancey, founder and CEO of ewomennetwork on her NBC radio show. Sandra also has an interview in the archives of the “Live at the Edge,” library. She is the one who reminded us to Show Up! …..Showing up is 80% of your success right there. Read that post if you have not.

Guilt was the major emotional health block we ended up talking about. Guilt stops us from being alive. Guilt kills us dead.

You cannot be happy, strong or healthy if guilt is stuck all over you. Read an article on living a guilt free life in the free holistic psychology library at Dr. Jeanette’s Holistic Psychology Web Site.

An exercise in Guilt:

Notice how many times you say “I should” or “I should not.” Each time you catch yourself saying these words, notice how you feel. Do you feel anything? Guilt is not a real feeling so you experience guilt because you have judged yourself or someone else has judged you.

I suggest you notice your Judgment of yourself and stop it. Click on that link for a fun, revealing view of Judgment. Those evil eyes judge you every time.

Have fun growing and becoming more of who you really are. If you need help finding your emotional wellness inside your own heart, listen to or read, “Opening the Heart” as soon as you can. Life is too short to keep wasting yours.

Doris Jeanette, Psy.D.
licensed psychologist
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197
Speaker, radio host, health columnist and author of “Opening Your Heart” Ebook, tapes, CDs at
http://www.drjeanette.com/tapes.html

Sign up for your free holistic psychology, mind body spirit newsletter, “The Vibrant Moment” now:

Posted in holistic psychology, emotional health, mental health, holistic health, health | Print | 1 Comment »

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