May 9, 2012 by Doris Jeanette.

Red bud tree, Philadelphia, 2012, Doris Jeanette

The Vibrant Moment - Remember:  Examine your heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Do you know the health of your heart? If not, it is time for
a thorough heart exam.

Heartaches are real and physical. When you suffer from a
past emotional trauma, the hurt you feel is both physical
and emotional.  A broken heart is indeed broken, damaged
and wounded.

Has it been years since you got divorced? Or did you just
break up with your lover?  Or perhaps you are in the same
relationship and you feel numb, stuck and mundane. Or maybe
you have never been in a loving relationship.

In any case you need to take a heart examination and check
the health of your heart.   Let’s take a look into your
heart and see what is really there.  You can sense the
matter and energy in your heart by putting your
consciousness into your heart and taking a look.

So, put your awareness into your heart.  See if you can
look deep inside of your heart as a physical organ and as
an energy vortex.  How does your heart look, feel, taste,
sound, smell?

If you cannot see clearly deep inside, look around and
see if you can sense what is sitting on top of your heart.
See if you have heaviness, weight, resentment and sadness
barricading your heart.

Then examine the surface of your heart and sense the
physical matter in your chest.

How:
Tight are your muscles?
Sensitive is your chest area?
Open and strong is your chest area?
Closed and weak is your chest area?
Tender are your breasts?

Next, check to see if you can tell how much love energy
is pouring out of your heart.  Then notice how much love
energy is pouring into your heart.

Honestly, most people have closed hearts. Very few have
open hearts. So do not be surprised, upset or judgmental
if your heart is closed or rarely open.

Instead, begin to heal your heartache so that your heart
becomes physically stronger and emotionally healthier.

=======================================

READY TO GET STARTED? Order the affordable special
report that takes you by the hand and tells you
exactly what you need to do to heal your broken heart.
“7 Steps to Becoming Stronger After a Divorce or
Break Up” $9.97.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

=======================================

HEAL YOUR HEARTACHE: “Opening the Heart” audio and
eBook teaches you how to heal your broken heart from
the inside out so that you become physically stronger
and emotionally healthier.  $19.97-$97.00.

Read more and order at:
http://www.drjeanette.com/emotionalhealthaudio.html

Order the audio by Monday, May 14 and get the special
report “7 Steps to Becoming Stronger After a Divorce or
Break Up” as a bonus. These same action steps need to
be taken to heal your broken heart even if you are in
a relationship or never had one.

==================================
PROFESSIONAL DEVELOPMENT: Get mentored in holistic
psychology. Learn how to physically open your heart
so you can help your clients open their hearts.

Read more and sign up:
http://www.drjeanette.com/mentorprogram.html
=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Posted in holistic psychology, photo, emotional health, mental health, holistic health, health | Print | 1 Comment »

December 3, 2011 by Doris Jeanette.

The Vibrant Moment - Remember:  Listen to your inner child.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Yesterday while I was looking out the window of my second
floor Center City home in Philadelphia, I saw a young adult
male walking down the street in his normal quick stride.
Unfortunately, he was holding the hand of a little boy.

The little boy was over two feet behind his father who was
looking straight ahead. The adult male was not alternating
or adjusting his speed for his companion.  As a result, the
little boy was being dragged down the street.

When I see little children being pulled or pushed like this
I wonder, could this be the beginning of their anxiety?
What is that little boy learning as he is being dragged down
the street?

Take a moment to notice your walk, your pace, your speed
through life.

Did you learn to walk faster than your normal pace?
Did you learn to speed up to keep up?

Or did you learn to honor your own pace, your own speed,
your own way of being in the world?

Parents:  Pay attention to what you are teaching your child
as you walk down the street.  Notice how often you push or
pull your daughter to fit your pace instead of allowing her
to have her own pace.

Psychologists and Other Healers: Notice what you are teaching
your clients.  Do you rush from one person to the other? Do
you move too fast, too quick? Do you adjust or alter your
pace to fit your client?  Are you listening to your inner
child AND your client’s inner child?

================================

DISCOVER, RECLAIM YOUR NATURAL WALK:  The “Opening the
Heart”  3 hour audio series was created to help you find
and follow your own natural, inner authentic pace.  Learn
how to tell the difference between your natural energy and
the learned, controlling energy that makes you anxious and
sick. 3 hours of audio for $97.00 or eBook for $19.97.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order the audio for $97.00 by Monday, December 5 and get
the eBook, worth $19.97 as a bonus. Some like to read and
some like to listen. Doing both is most effective.

===============================

ALREADY OWN THE “OPENING THE HEART” AUDIO? The online
course, “Overcome Anxiety Naturally” teaches you step by
step how to pay attention to your natural physical self
and authentic emotions.  Learn how to stop the pulling and
pushing behavior you learned as a child.  5 hours of audio
PLUS 10 written lessons give you the tools you need to be
successful, $149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order the anxiety online course by Monday, December 5 and
get a bonus coaching session worth $50.00 with me either
by phone or email. We can help you overcome your
resistance, fear and anxiety that is blocking your
success.

===========================

LEARN HOW TO HELP OTHERS: Join the Holistic Psychology
Mentoring Program.  Classes and discussions about the
powerful energy relationship with your natural emotional
self, which is your inner child, take place online and
on the phone.  For as little as $69.00 a month, stay home
and learn how to teach others how to find their own
natural, powerful pace. You do not need a degree, any
holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Sign up before December 5 and get your second month
as a bonus.

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================
Doris Jeanette, Psy.D.
licensed psychologist

Mentor, radio host, columnist and author

Posted in photo, anxiety natural help, overcoming anxiety natural, holistic psychology, holistic health | Print | 1 Comment »

October 29, 2011 by Doris Jeanette.

The Vibrant Moment - Remember:  Accept your true self.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

When was the last time you dressed up for Halloween?

Halloween is a great time to have fun and do some serious
personal growth.

For example, what part of you do you ignore, deny or reject?

Do you pay attention to your needy part?  Do you acknowledge
your greedy part?  Do you accept the bossy part?  What about
your spoiled brat?

Halloween is a great time to embrace and love the parts of
the self that you have trouble accepting.

Self-love is a delicious and life empowering human energy.
With genuine self-love you have everything you need to
weather any storm.

The year I dressed up as a spoiled brat was life changing.
I wore cute little shorts, a boy’s cap and red suspenders.
I stuck my nose up in the air and pranced around all night
at the Halloween party I hosted.

I did not behave the way a good girl is supposed to behave.
What fun!  I finally freed myself from my own judgmental
chains.  My liberation occurred because I gave myself the
freedom to be a spoiled brat.

By “owning” my spoiled brat, I realized I did not have to be
so perfect, so good or so loving all the time with everyone.
I did not have to be “perfect” to be acceptable and lovable.

Give it a try.

Even if you do not go to a Halloween party or stroll around
your neighborhood, dress up as the part of you that you need
to embrace in order to cultivate more self-love.

As you “own” the part of you that you are currently rejecting,
you go through a natural process of personal growth and self
improvement.

If you let go of control, your natural process will unfold.

You will enjoy creating your costume.  Your creative self will
have fun planning and gathering the items. Your costume will
manifest from what you already have in your closet and you
will use old sheets, paper and odd items.

The part of you who needs to be loved will lead the way.
Your costume will change and rearrange along the way as your
energy becomes freer and healthier.

Self-improvement does not have to be boring or painful, it can
be great and glorious fun.  Dressing up as Carmen or Napoleon
may be just what you need.

================================

WANT TO BE MORE CREATIVE? Join the Holistic Psychology
Mentoring Program.  Classes and discussions take place
online and on the phone.  For as little as $69.00 a month
learn effective mind-body tools you can add to your
professional tool box.  You do not need a degree, any
holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

==================================

WANT MORE SELF-LOVE AND FREEDOM?  Listen to the
“Opening the Heart” audio series over and over again.
It relaxes you and guides you into more and more genuine
self-love.  You enjoy an increase in your creative,
emotional human energy flow in your body.  This vital
emotional energy is what creates stellar holistic health.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order before Nov. 1 for a bonus: Get Email sessions
with me worth $50.00.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Posted in photo, holistic psychology, emotional health, mental health, holistic health | Print | 1 Comment »

September 17, 2011 by Doris Jeanette.

The Vibrant Moment - Remember: Flow is healthy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

My mentor, Jack Schwarz, taught me about energy flow
back in the early 1980’s.  Sometimes I forget that you
may not know the reason energy flow is a highly
desirable goal.

My current mentor repeatedly says, “This sentence with
‘healthy energy’ in it does not tell me anything. I
do not understand what energy is and how it is related
to health. These connections are not obvious. What is
healthy? How do I know what is healthy?”

I scratch my head and wonder, “How could she not know
what is healthy? Isn’t healthy self-obvious?”  Finally
I realize, nothing is obvious until you learn about it.

So, let me see if I can make the connection between
health and energy flow clear for you.  You probably
know that stagnant water is unhealthy for you and that
you do not want to drink it.

You may have seen the American Western TV or movies
where the thirsty cowboys come across a pool of water
that is not safe to drink.  The music suddenly becomes
foreboding and scary.  You see cattle bones all around
the pool of water to indicate that the animals who
drank this water died.

Therefore, you learn that any pool of water that becomes
stagnant is dangerous to your health.  You learn that
when water stops moving, bacteria quickly begins to grow.
You discover that stagnant water will kill you if you
drink it and make you sick if you bathe in it.

We can apply this same principle to energy. Stagnant
energy is dangerous to your health in the same way that
stagnant water is dangerous to your health.

When your human energy stops moving, disharmony quickly
begins to grow. Stagnant human energy will kill you if
you hold on to it and make you sick if you hang out
in it.

Stagnant energy exists in your:
1.  Body
2.  Mind
3.  Energy field
4.  Numerous relationships with the outer world
5.  Groups
6.  Organizations

Energy that does not move makes you sick, unhappy and
ineffective. Stagnant energy in your cells over long
periods of time can kill you.

Stagnant energy creates:
1. Mental illness
2. Emotional immaturity
3. Physical disease
4. Mundane living
5. Ordinary existence

Therefore, stagnant human energy is unhealthy for you
in any form. The antidote to stagnant energy is
flowing energy. This means that flowing human energy
is healthy for you in any form.

Holistic health is defined by the amount of energy
moving in your mind-body at any given point in time.
The more energy flow, the healthier you are in body
and mind.

This means you need to allow your energy to flow more
freely if you want to be healthier and happier.

Please ask me any questions you have about this
principle so I can make it clear. Your questions will
help me be a better mentor and teacher.

==========================

WANT MORE ENERGY FLOW? Come to the Nature
Workshop near NYC and Philly. Yearly Fall Workshop
is Saturday, October 22, near New Hope, PA.  Direct
experience of energy flow in your body is the best
way to move stagnant energy out so there is room for
more healthy energy to flow in.  Group is limited to
10 to make sure you have time to work on your
personal energy flow. Sign up to enjoy the fall
colors and learn how to increase your energy flow.
11:00 AM- 5:00 PM, $200.00.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Get an early bird special by mailing a check
postmarked by October 1 for $175.00 to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA. 19146

Questions? Email me or Call 215-732-6197.

===============

FEEL YOUR EMOTIONS TO CREATE MORE FLOW: You are
probably stuck in conditioned responses from the
past so that you inhibit your emotional energy flow.
The solution is to feel your emotions. “Opening the
Heart” audio and ebook guides you into the emotional
territory. You get a map of the terrain and comfort
along the way.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Get a bonus $50.00 coaching session with me if you
order before Monday, September 19.

===============================

Interested in being Certified in Holistic Psychology?
Check out the Center for New Psychology Mentoring and
Certification Programs:
http://www.drjeanette.com/holisticpsychologyschools.html

==============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

Posted in overcoming anxiety natural, anxiety natural help, photo, holistic psychology, earth, holistic health, emotional health, nature | Print | 1 Comment »

September 4, 2011 by Doris Jeanette.

The Vibrant Moment - Remember: Let your emotions move.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

A Vibrant Moment reader sent me a perfect example of
how parents affect their children.

Last week’s newsletter was on how your body knows and
picks up information.  It also explained how others
affect your body and how your body affects others.
You can read last week’s Vibrant Moment online if you
have not read it: http://thevibrantmoment.com/

Now read the email I received from a single mother
with two young children. She was happy to share
her story with you.

“Dear Dr. Jeanette,

This particular Vibrant Moment resonated so deeply
with me that I wanted to share it with you.

A few months ago I fell in love with a man who had
fallen in love with me as well.  All would be great
and beautiful save the fact this man is married with
a beautiful family.  It has been tearing me apart.
Nothing has been secret, in fact she suspected our
connection before we had even fully realized it and
matters unfolded in a most complicated manner from
there.

Anyway, since that time I have been having stomach
pains.  I just realized the other night how
consistent it has been and connected the duration to
this relationship and its complex nature.  Well in
the past few months my children have both been
complaining of stomach pains.

While at first, finding no apparent medical
significance (no diarrhea, constipation, etc.), I
thought perhaps they were just bids for more attention,
which I provided.  After reading your Vibrant Moment
it came to me that perhaps they are being empathetic.

Thank you for being who you are and sharing your
knowledge and wisdom.”

Here we have an example of two lovely, sensitive
children being empathetic with their mother.  Children
automatically resonate with their mother.  Empathy is
usually a wonderful experience because this means the
children enjoy a close and loving relationship with
their mother.

However, when a mother is trying to control her emotions
instead of feeling them, empathy can become a serious
problem.  Children do not know or understand what is
happening.  All they know is their stomachs hurt.

Their mother did not know or understand what was
happening until she connected the dots after reading
last week’s “Vibrant Moment.” Now the mother knows that
her children are feeling in their stomachs the emotional
pain that is stuck in her stomach.

Pay attention to your stomach and see what you are
experiencing.  Are you feeling your own stuck energy like
the Mother in this example?  Or are you feeling your
father’s?  Your partner’s? Your boss?

The solution is to feel your emotions and let them move.
When you feel your emotions, your emotional energy
naturally and normally moves through your body creating
more health.

For Parents:  Feel your emotions so that you do not hurt
your children.  Help your children feel their body and
express their emotions so they do not become sick,
anxious and depressed.

For Professionals: Become aware of your emotions so that
you know what you are feeling and do not get confused
between your pain and your client’s pain. Develop your
skill in reading and using physical and emotional energy
to help your clients become healthier.

==========================

NEED HELP FEELING YOUR EMOTIONS? “Opening the Heart”
audio shows you how to feel your emotions.  A comforting,
loving voice guides you into finding, healing and loving
your emotional self.  Your emotional self always knows
exactly how you feel, what you need and what you want.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Bonus: Receive a $50.00 email or phone session with me to
get to the heart of where you are stuck and how you can
make a more loving connection with your emotions. Must
order “Opening the Heart” by Monday, September 5 to get
the bonus.

============

LEARN HOW TO FEEL: Sign up for the Nature Workshop
near NYC and Philly. Yearly Fall Nature Workshop is
Saturday, October 22, near New Hope, PA.  Experience new
body feelings and emotional feelings via fun, playful
exercises.  Enjoy the fall colors, being outside and
becoming more alive. 11:00 AM- 5:00 PM, $200.00.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Get an early, early bird special by mailing a check
postmarked by September 15 for $150.00 to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA. 19146

Questions? Email me or Call 215-732-6197.

=================================

ADD ENERGY AWARENESS TO YOUR PRACTICE:  Get
certified in holistic psychology through the Center
for New Psychology. Learn how to apply to the program
and what the requirements are at:
http://www.drjeanette.com/holisticpsychologyeducation.html

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

=====================================

Posted in waking up, holistic psychology, emotional health, holistic health | Print | 1 Comment »

August 5, 2011 by Doris Jeanette.

The Vibrant Moment - Remember:  Colors tell the truth.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Are you the same color this year as last?
Are you becoming more open or stuck in one place?

Colors, just like emotions, do not stay stuck in
one place.

This means your relationship to color is constantly
changing.  Your relationship to color can change at a
moment’s notice just like your emotions suddenly
change and rearrange.

As a matter of fact, your relationship to color changes
dramatically depending on how much you are changing
emotionally and physically.  If you are becoming more
open and healthier your relationship to color changes.

Last week I told you I was red.  In the last six months
my relationship to red has changed dramatically.

In February I developed a red rash on my abdomen while
I was in Glenwood Springs, Colorado swimming in the
world’s largest outdoor hot springs pool.  I have been
swimming in these healing waters for 18 years.

The high sulfur content in the warm, therapeutic pool
always helps me clean away my toxins.  However, this
year my skin did not seem happy with the heat.

I was trying to heal the rash each night with my
smoothing tea tree oil.  Tea tree oil usually takes care
of most problems my sensitive, delicate skin develops.
Tea tree oil was not helping.

I tried Vitamin E, aloe, castor oil. Nothing was improving
the rash. So, I swam in the cooler part of the gigantic
pool and stayed out of the hot, hot water which I love.
Still the rash persisted.

One night, I put on my red pajamas and something did not
feel right.  I wanted to take off my soft, red shirt
immediately. So I quickly took off my red top. I felt
better as soon as the red was off my skin.

At first I was not sure what was happening.  After a few
nights, it was clear.  The color red make the rash more
unpleasant and I could not bear the intensity of red
against my skin.

I switched to white pajamas.  This color was the only one
I could tolerate against my skin.  I tried to wear my
favorite red pjs again the next week. I had the same
unpleasant reaction. So I stayed with white. The rash
cleared up in a few weeks.

Red was the dominant color in my wardrobe.  I loved red,
wore red and needed red.  Suddenly my relationship to
red was changing dramatically. I could not tolerate its
intensity.

Now, four months later I just noticed this morning that
the two pair of shoes I wore yesterday were bright,
beautiful turquoise.

I have been craving blue, wearing blue and needing blue.
I have not worn any of those red clothes I own since
February.  Blue is the color I am wearing most often.

Over the course of the last six months, the back of my
throat chakra has been opening.  As a result of this
dramatic, intense shift, my entire relationship to red
has changed.  My relationship to blue has also
dramatically changed.

Pay attention to your relationship to each color and what
it means. Get to know more about how open and closed your
chakras are.

Be Careful.  Do not use too much color all at once. Like
eating, it is not healthy to put too much on your plate.
Slow down to feel more.  You need to learn to feel subtle
vibrations.  Take a very small bite of color and chew well.
Do not add more color until you know what it is doing to
your mind-body.

For Parents:  Use Color Therapy with your children to
keep them healthy and strong.  Color Therapy is a great way
to keep them from getting depressed and anxious. If they
are already depressed or anxious, use Sound and Color
Therapy to help them return to health.

For Professionals: If you do not use Sound and Color
Therapy, consider adding it to your tool box. Color and
sound are powerful, effective, safe ways to shift your
unhealthy energy to healthy energy. Then you can teach
your clients how to do the same.

==========================

LEARN TO USE COLOR THERAPY: The special
report, “Energize Your Mind-Body with Color and
Sound” is an affordable way to learn more about
how you can use sound and color to become more
open and healthier.  The color and sound exercises
help you and your children sense subtle energy.
Slow down and notice your mind-body energy after
each exercise.  PDF format, 40 pages, $19.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

============

EXPERIENCE COLOR IN THE FOREST: Saturday,
October 22, join me for the yearly Fall Nature
Workshop. Sound and Color exercises are always
a part of the group experience. All day, $200.00.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Special: Get an early, early bird discount by
mailing a check for $150.00 to Doris Jeanette,
503 S. 21 Street, Philadelphia, PA 19146

======================================

EXPERIENCE YOUR COLORS AND EMOTIONS:

Aloha, (Hawaiian for “Hello”.)

I am thinking of presenting a two-day workshop
on the Big Island of Hawaii on the Kona side at
the Place of Refuge, a National Park:
http://www.nps.gov/puho/index.htm.  It would take
place next February on one of these topics:

Topic A: Experience the Energy of Body, Earth,
Emotions to Heal Yourself
Topic B: Use the Energy of Body, Earth and
Emotions in Your Healing Practice
Topic C: You name what you want.

The workshop is tax deductible as professional
development for healers and for others it maybe a
business expense. Check with your accountant.

If this idea excites you and there’s a chance you
might actually attend, please tell me which topic
you like and anything else that would make the
workshop do-able for you. I am thinking of early
February.

Mahalo!  (Hawaiian for “thank you”.)

Read more about Hawiian Workshop in Feb. 2012

If you have never been to the Big Island, it has an
active volcano with fire and surreal landscapes. This
makes it the newest land mass on the planet. It is
also the home of the newest group of humans. The Hilo
side has the cleanest air on the planet and the whole
island some of the darkest skies.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

Posted in depression natural treatment, anxiety natural help, photo, sound and color therapy, overcoming anxiety natural, holistic psychology, holistic health, mental health, emotional health, health | Print | 9 Comments »

July 29, 2011 by Doris Jeanette.

The Vibrant Moment - Remember: Get to know your color.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Do you notice how color affects you during the day?
Do you know which color you need?

Color is a powerful tool you can use in your daily
life to feel better emotionally. You can use color to
relax your nerves and help you get through a difficult
situation with more ease.

The proper use of color can improve your mental,
emotional and physical health.

Some of us know that the future psychology and medicine
will primarily use color, light, sound and energy to
heal people.

Color is a civilized, safe, effective method that you
can use today to prevent physical and mental problems
and improve the ones that already exist.

To get started you need to increase your color
awareness.

For example, what is your dominant color? Do you know?
Is it your favorite color?  Maybe. Maybe not.

A simple way to get to know your dominant color is to
take a look at your wardrobe. What is the dominant
color in your washing machine? What is the dominant
color in your closet? What is the color that you wear
most often?

This is your color. Write down your color. Get to know
the information in your color by paying attention to its
vibrations. Learn what your color tells you about you.

My color was red for years upon years. I even had a red
door and red shutters on my Center City home in
Philadelphia. This was my identity.  I loved red,
needed red and wore red.

Next week I will tell you how my relationship to red has
changed over the last six months.

In the meantime, increase your awareness of color. Get
to know your color.

==========================

GET TO KNOW YOUR COLOR: The special report,
“Energize Your Mind-Body with Color and Sound” is an
affordable way to learn more about color and how you
can use it to become more vibrant. The color and sound
exercises help you discover your relationship to each
color.  PDF file, 40 pages, $19.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

==============

EXPERIENCE YOUR COLORS AND EMOTIONS:

Aloha, (Hawaiian for “Hello”.)

I am thinking of presenting a two-day workshop on the
Big Island of Hawaii on the Kona side at the Place of
Refuge, a National Park:
http://www.nps.gov/puho/index.htm.

It would take place next February on one of these topics:

Topic A: Experience the Energy of Body, Earth, Emotions to
Heal Yourself
Topic B: Use the Energy of Body, Earth and Emotions in
Your Healing Practice
Topic C: You name what you want.

The workshop is tax deductible as professional development
for healers and for others it maybe a business expense.
Check with your accountant.

If this idea excites you and there’s a chance you might
actually attend, please tell me which topic you like and
anything else that would make the workshop do-able for you.
I am thinking of early February.

Mahalo!  (Hawaiian for “thank you”.)
Doris

If you have never been to the Big Island, it has an active
volcano with fire and surreal landscapes. This makes it the
newest land mass on the planet. It is also the home of the
newest group of humans. The Hilo side has the cleanest air
on the planet and the whole island some of the darkest skies.

Email me to discuss your interest in Hawaiian Workshop

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

Posted in waking up, sound and color therapy, overcoming anxiety natural, holistic psychology, holistic health, mental health, health | Print | 1 Comment »

May 18, 2011 by Doris Jeanette.

Dr. Jeanette walking in her hood with her groceries on top on her head.

The Vibrant Moment - Remember: Try a New Psychology

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

What does it take for you to be genuinely happy and healthy?
What is the essence of what you need to know to be effective?

In 2002 at a conference in Mankato, a woman came up to say
hello to me after my workshop, “New and Exciting Ways to
Heal Your Mind and Body.” I did not recognize her.  She
reminded me that she was a client I had worked with 20 years
earlier in Philadelphia!

After our enthusiastic hugs, she offered to tell me the one
thing that had helped her the most that she learned from our
work together. Quickly, I shook my head, eager to hear this
precious gift of feedback.

She touched her heart and said, “You taught me the difference
between how power feels in my body and how control feels in my body.
I use it to this day to know the difference.”

Wow! In the early 1980’s, when this woman was my client, I
was just beginning to develop my new body-emotional-energy
approach.  This was the best outcome data I could have
received.

Breaking away from the traditional models of psychology had
been difficult and scary all along the way for me. So her words
were like music to my ears.

Her feedback reveals the essence of what you need to learn in
order to become powerful and effective.

You need to know the difference between control and power. Then
you need to be able to feel this difference in your own body.

You need to know what control feels like in your body because it
is unhealthy for you.  No matter what you think, say or do,
controlling energy is stagnant.  Stagnant energy makes you miserable
and sick.

You also need to know what real power feels like in your body
because it is healthy for you. Power is flowing energy. Flowing
energy, no matter what you think, say or do, makes you healthy
and happy.

Being able to sense and feel this difference, puts the healthy part
of you in the driver’s seat. The unhealthy part of you, cannot fool
you any more.

If you are a psychologist, massage therapist or coach: Learn the
difference between control and power. Then learn to feel this
difference in your own body. Soon, you will not be fooled by your
clients’ reactions, defensiveness and manipulations.  Otherwise, you
may react to your clients’ control issues and get entangled in
unhealthy relationship dynamics.

If you are a parent: Wouldn’t it be great if you could teach your
child to know what is healthy for her and what is not healthy for
her by how it feels in her own body? Her self esteem would skyrocket.
Children learn by modeling your behavior. Show them the way.

+++++++++++++++++++++++++++++

LEARN THE DIFFERENCE IN POWER AND CONTROL: The audio series,
“Opening the Heart” was made to teach you how to feel the difference
between power and control.  The opening 30 minutes explains the
difference between power and control and the rest of the series
guides you into experiencing this difference in your own heart and
body. This audio was recorded in a studio for superior quality and
sells for $97.00.

Read more and order “Opening the Heart:”
http://www.drjeanette.com/emotionalhealthaudio.html

Order by Monday, May 23 and get a bonus educational audio, “Hear
Your Body Talking.” This audio was recorded during a Teleseminar.

Questions? Email me back or
Call: 215-732-6197.

=================================

ALREADY OWN OPENING THE HEART? Working with audio improves
your performance by 24%. If you add working with a coach, your
performance skyrockets to 88%. Fast forward your learning so
you get what you want out of life now. You deserve it.

May is Mental Health Month Special: Order before May 31 and use
by September 1. Three hour sessions for the price of two. $200.00
an hour, order two hours and get one hour free. Save $200.00.

You can use your hours as half hour coaching sessions on the
phone through out the summer to get in shape for your quantum
leap forward.

Read more about the new psychology and order:
http://www.drjeanette.com/privatehumanenergy.html

=================================

Interested in quantum physics? Ready to take the leap into your
vital, emotional body?  Listen to my interview with Amit Goswami
of “What the Bleep Do We Know,” fame.
http://www.ladybuglive.com/edge.htm

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

If you enjoy The Vibrant Moment, please forward it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 35 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is author of “Opening
the Heart,” “Overcoming Anxiety Naturally” and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in
learning how to sense energy so their effectiveness
becomes dramatic.

For weekly holistic psychology principles, mind body
reminders and encouragement sign up for “The Vibrant
Moment” at http://www.drjeanette.com

Posted in sexual health, photo, overcoming anxiety natural, holistic psychology, holistic health, mental health, nature | Print | 1 Comment »

December 31, 2007 by Doris Jeanette.

See yourself at the end of 2008:

Looking in the mirror you see a difference between last and this year. You are proud of yourself and feel all warm inside because you have less anxiety.  You look much more relaxed.

You did take action and you got results. You feel good and look strong, happy and secure in the mirror.

You know you deserve to be strong, happy and secure.

Now it is the beginning of 2008:

If your physical body and emotional body do not reflect back to you
–a big difference from the body and emotions you had last year–
this means you are not becoming stronger.

Each year needs to be a step forward toward your purpose in life.

Self improvement is not permanent until your physical body reflects
changes in the mirror.

You may think you have changed, but if you cannot see a difference in
the mirror, the energy is not there. You must see your body
radiate out more love and light when you look in the mirror or
you have not changed.

In addition, you want to feel better, not just look better!

Take a loving look at yourself in the mirror.

Do not waste your precious life another moment in
mundaneness and ordinary consciousness.

You have innate talents, skills and abilities
which need to be used for the highest good.

If you are not using them, they are being wasted.

Emotional health is not achieved until your body relaxes to
allow more vibrant energy to flow though your flesh.

You are incarnate after all!

The way to get more juicy energy flowing
through your body is to let go of old, thought patterns,
false beliefs, projections and conditioned responses.

Then peak experiences and vibrant moments happen au natural.

Your body reveals the truth about your thoughts, feelings and emotions.
Your body does not have the ability to lie. Listen to
“Hear Your Body Talking” for more information.

Review this last year with love, laughter and kindness toward the self.

Do not judge what you see.
Judgment takes you nowhere!

Review 2007, without judgment.
Order the Cd on Judgment and Guilt
to shift out of judgment into self acceptance.

Amp up your life with some serious self improvement
so you are stronger next January.

Specific suggestions:

1. Follow the free advice available on the internet radio shows,
in the library at Live at the Edge. If you take action on the suggestions,
next year this time, you are sure to notice a huge difference in your
body and feelings when you look in the mirror.

2. Let something touch your heart and soul. A person, a moment,
a color, a feeling, a sound. Be open to being affected. Open your
heart and energy field–really…
Click here to order, “Opening the Heart.”

3. Take action on the things you read in The Vibrant Moment newsletter.
Don’t just read about something, do something. Order something,
buy something, take action. Get education in the areas you need to
know more about so you succeed. Use any of these Self help products to
become stronger, happier and more secure.

4. Use your mind to set in motion this year’s intentions.
Imagine your desires, see them and put some energy behind them.
Energy follows intentions.

Become your authentic, real, vibrant self.

Doris

Doris Jeanette, copyright, January, 2008

Doris Jeanette, Psy.D. is a licensed psychologist with 30 years of experience
helping people self actualize. If you need a speaker, coach or consultant
call her at 215-732-6197 or write her at drjeanette@drjeanette.com

Visit her global web site http://www.drjeanette.com and partake of her
15 self help products so next year you are smiling from ear to soul.

Posted in holistic psychology, waking up, emotional health, mental health, holistic health, Uncategorized | Print | 1 Comment »

December 18, 2007 by Doris Jeanette.

Unpleasant Family Interactions, Stress and Holiday Blues…..

are due to experiencing yourself as controlled by outside factors,
family members, guilt or judgment.

How much attention do you pay to how you control yourself?

If you want to be secure, joyful and have more fun–pay attention
to how you control yourself.

The following information about control is taken from the
ebook, “Opening the Heart.” To get the whole package in
ebook form or audio, click on this link and order tapes, cds or
ebook. Your ego will never ruin your fun again!
==================================

Control is anything you use to avoid reality at any given moment in time.
You may have the best intentions in the world, such as becoming healthier
and happier, and still end up controlling yourself.

For example, if you are in therapy or some healing process, you might say
to yourself, “I have to heal myself. I have to become healthy. I have to
do it this way, to do it the right way.”

You end up doing the things you “should” do or are “supposed” to do,
to heal yourself. Whether your goal is to be more spiritual, or to control
your diet, or control your exercise. The result is you are making yourself
be a certain way. You are in a state of unhealthy control when you must
exercise a certain way or eat in a certain way.

You begin to recognize control by the energy behind your words, actions
and behaviors. You cannot recognize control by the content. The content
is full of lies, which your ego tells you. Words lie. Energy does not.

This is the reason I teach you to pay attention to your
energy and to learn to tell the difference in healthy energy and controlling
energy so you can stand in your power with your family and friends.

For the rest of this article taken from “Opening the Heart” visit modernsage.com.
I am an expert at modernsage.com. Please ask me a question on their web site
and I will answer it in the next newsletter.

Enjoy your holidays by freeing yourself from control.

Stand in your power with family and friends.

For an empowering article and radio show for
Singles on How to Enjoy the Holidays visit Live at the Edge.

Keep warm, love yourself and laugh,

Doris Jeanette

Visit drjeanette.com for holiday help.

Media Kit at dorisjeanette.com

If any of your groups, organizations or schools
need a speaker, consultant or trainer on these
topics please email me back or Call: 215-732-6197

Posted in overcoming anxiety natural, depression natural treatment, holistic psychology, emotional health, mental health, holistic health | Print | 1 Comment »