May 9, 2012 by Doris Jeanette.

Red bud tree, Philadelphia, 2012, Doris Jeanette

The Vibrant Moment - Remember:  Examine your heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Do you know the health of your heart? If not, it is time for
a thorough heart exam.

Heartaches are real and physical. When you suffer from a
past emotional trauma, the hurt you feel is both physical
and emotional.  A broken heart is indeed broken, damaged
and wounded.

Has it been years since you got divorced? Or did you just
break up with your lover?  Or perhaps you are in the same
relationship and you feel numb, stuck and mundane. Or maybe
you have never been in a loving relationship.

In any case you need to take a heart examination and check
the health of your heart.   Let’s take a look into your
heart and see what is really there.  You can sense the
matter and energy in your heart by putting your
consciousness into your heart and taking a look.

So, put your awareness into your heart.  See if you can
look deep inside of your heart as a physical organ and as
an energy vortex.  How does your heart look, feel, taste,
sound, smell?

If you cannot see clearly deep inside, look around and
see if you can sense what is sitting on top of your heart.
See if you have heaviness, weight, resentment and sadness
barricading your heart.

Then examine the surface of your heart and sense the
physical matter in your chest.

How:
Tight are your muscles?
Sensitive is your chest area?
Open and strong is your chest area?
Closed and weak is your chest area?
Tender are your breasts?

Next, check to see if you can tell how much love energy
is pouring out of your heart.  Then notice how much love
energy is pouring into your heart.

Honestly, most people have closed hearts. Very few have
open hearts. So do not be surprised, upset or judgmental
if your heart is closed or rarely open.

Instead, begin to heal your heartache so that your heart
becomes physically stronger and emotionally healthier.

=======================================

READY TO GET STARTED? Order the affordable special
report that takes you by the hand and tells you
exactly what you need to do to heal your broken heart.
“7 Steps to Becoming Stronger After a Divorce or
Break Up” $9.97.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

=======================================

HEAL YOUR HEARTACHE: “Opening the Heart” audio and
eBook teaches you how to heal your broken heart from
the inside out so that you become physically stronger
and emotionally healthier.  $19.97-$97.00.

Read more and order at:
http://www.drjeanette.com/emotionalhealthaudio.html

Order the audio by Monday, May 14 and get the special
report “7 Steps to Becoming Stronger After a Divorce or
Break Up” as a bonus. These same action steps need to
be taken to heal your broken heart even if you are in
a relationship or never had one.

==================================
PROFESSIONAL DEVELOPMENT: Get mentored in holistic
psychology. Learn how to physically open your heart
so you can help your clients open their hearts.

Read more and sign up:
http://www.drjeanette.com/mentorprogram.html
=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Posted in holistic psychology, photo, emotional health, mental health, holistic health, health | Print | 1 Comment »

August 5, 2011 by Doris Jeanette.

The Vibrant Moment - Remember:  Colors tell the truth.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Are you the same color this year as last?
Are you becoming more open or stuck in one place?

Colors, just like emotions, do not stay stuck in
one place.

This means your relationship to color is constantly
changing.  Your relationship to color can change at a
moment’s notice just like your emotions suddenly
change and rearrange.

As a matter of fact, your relationship to color changes
dramatically depending on how much you are changing
emotionally and physically.  If you are becoming more
open and healthier your relationship to color changes.

Last week I told you I was red.  In the last six months
my relationship to red has changed dramatically.

In February I developed a red rash on my abdomen while
I was in Glenwood Springs, Colorado swimming in the
world’s largest outdoor hot springs pool.  I have been
swimming in these healing waters for 18 years.

The high sulfur content in the warm, therapeutic pool
always helps me clean away my toxins.  However, this
year my skin did not seem happy with the heat.

I was trying to heal the rash each night with my
smoothing tea tree oil.  Tea tree oil usually takes care
of most problems my sensitive, delicate skin develops.
Tea tree oil was not helping.

I tried Vitamin E, aloe, castor oil. Nothing was improving
the rash. So, I swam in the cooler part of the gigantic
pool and stayed out of the hot, hot water which I love.
Still the rash persisted.

One night, I put on my red pajamas and something did not
feel right.  I wanted to take off my soft, red shirt
immediately. So I quickly took off my red top. I felt
better as soon as the red was off my skin.

At first I was not sure what was happening.  After a few
nights, it was clear.  The color red make the rash more
unpleasant and I could not bear the intensity of red
against my skin.

I switched to white pajamas.  This color was the only one
I could tolerate against my skin.  I tried to wear my
favorite red pjs again the next week. I had the same
unpleasant reaction. So I stayed with white. The rash
cleared up in a few weeks.

Red was the dominant color in my wardrobe.  I loved red,
wore red and needed red.  Suddenly my relationship to
red was changing dramatically. I could not tolerate its
intensity.

Now, four months later I just noticed this morning that
the two pair of shoes I wore yesterday were bright,
beautiful turquoise.

I have been craving blue, wearing blue and needing blue.
I have not worn any of those red clothes I own since
February.  Blue is the color I am wearing most often.

Over the course of the last six months, the back of my
throat chakra has been opening.  As a result of this
dramatic, intense shift, my entire relationship to red
has changed.  My relationship to blue has also
dramatically changed.

Pay attention to your relationship to each color and what
it means. Get to know more about how open and closed your
chakras are.

Be Careful.  Do not use too much color all at once. Like
eating, it is not healthy to put too much on your plate.
Slow down to feel more.  You need to learn to feel subtle
vibrations.  Take a very small bite of color and chew well.
Do not add more color until you know what it is doing to
your mind-body.

For Parents:  Use Color Therapy with your children to
keep them healthy and strong.  Color Therapy is a great way
to keep them from getting depressed and anxious. If they
are already depressed or anxious, use Sound and Color
Therapy to help them return to health.

For Professionals: If you do not use Sound and Color
Therapy, consider adding it to your tool box. Color and
sound are powerful, effective, safe ways to shift your
unhealthy energy to healthy energy. Then you can teach
your clients how to do the same.

==========================

LEARN TO USE COLOR THERAPY: The special
report, “Energize Your Mind-Body with Color and
Sound” is an affordable way to learn more about
how you can use sound and color to become more
open and healthier.  The color and sound exercises
help you and your children sense subtle energy.
Slow down and notice your mind-body energy after
each exercise.  PDF format, 40 pages, $19.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

============

EXPERIENCE COLOR IN THE FOREST: Saturday,
October 22, join me for the yearly Fall Nature
Workshop. Sound and Color exercises are always
a part of the group experience. All day, $200.00.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Special: Get an early, early bird discount by
mailing a check for $150.00 to Doris Jeanette,
503 S. 21 Street, Philadelphia, PA 19146

======================================

EXPERIENCE YOUR COLORS AND EMOTIONS:

Aloha, (Hawaiian for “Hello”.)

I am thinking of presenting a two-day workshop
on the Big Island of Hawaii on the Kona side at
the Place of Refuge, a National Park:
http://www.nps.gov/puho/index.htm.  It would take
place next February on one of these topics:

Topic A: Experience the Energy of Body, Earth,
Emotions to Heal Yourself
Topic B: Use the Energy of Body, Earth and
Emotions in Your Healing Practice
Topic C: You name what you want.

The workshop is tax deductible as professional
development for healers and for others it maybe a
business expense. Check with your accountant.

If this idea excites you and there’s a chance you
might actually attend, please tell me which topic
you like and anything else that would make the
workshop do-able for you. I am thinking of early
February.

Mahalo!  (Hawaiian for “thank you”.)

Read more about Hawiian Workshop in Feb. 2012

If you have never been to the Big Island, it has an
active volcano with fire and surreal landscapes. This
makes it the newest land mass on the planet. It is
also the home of the newest group of humans. The Hilo
side has the cleanest air on the planet and the whole
island some of the darkest skies.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

Posted in depression natural treatment, anxiety natural help, photo, sound and color therapy, overcoming anxiety natural, holistic psychology, holistic health, mental health, emotional health, health | Print | 9 Comments »

July 29, 2011 by Doris Jeanette.

The Vibrant Moment - Remember: Get to know your color.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Do you notice how color affects you during the day?
Do you know which color you need?

Color is a powerful tool you can use in your daily
life to feel better emotionally. You can use color to
relax your nerves and help you get through a difficult
situation with more ease.

The proper use of color can improve your mental,
emotional and physical health.

Some of us know that the future psychology and medicine
will primarily use color, light, sound and energy to
heal people.

Color is a civilized, safe, effective method that you
can use today to prevent physical and mental problems
and improve the ones that already exist.

To get started you need to increase your color
awareness.

For example, what is your dominant color? Do you know?
Is it your favorite color?  Maybe. Maybe not.

A simple way to get to know your dominant color is to
take a look at your wardrobe. What is the dominant
color in your washing machine? What is the dominant
color in your closet? What is the color that you wear
most often?

This is your color. Write down your color. Get to know
the information in your color by paying attention to its
vibrations. Learn what your color tells you about you.

My color was red for years upon years. I even had a red
door and red shutters on my Center City home in
Philadelphia. This was my identity.  I loved red,
needed red and wore red.

Next week I will tell you how my relationship to red has
changed over the last six months.

In the meantime, increase your awareness of color. Get
to know your color.

==========================

GET TO KNOW YOUR COLOR: The special report,
“Energize Your Mind-Body with Color and Sound” is an
affordable way to learn more about color and how you
can use it to become more vibrant. The color and sound
exercises help you discover your relationship to each
color.  PDF file, 40 pages, $19.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

==============

EXPERIENCE YOUR COLORS AND EMOTIONS:

Aloha, (Hawaiian for “Hello”.)

I am thinking of presenting a two-day workshop on the
Big Island of Hawaii on the Kona side at the Place of
Refuge, a National Park:
http://www.nps.gov/puho/index.htm.

It would take place next February on one of these topics:

Topic A: Experience the Energy of Body, Earth, Emotions to
Heal Yourself
Topic B: Use the Energy of Body, Earth and Emotions in
Your Healing Practice
Topic C: You name what you want.

The workshop is tax deductible as professional development
for healers and for others it maybe a business expense.
Check with your accountant.

If this idea excites you and there’s a chance you might
actually attend, please tell me which topic you like and
anything else that would make the workshop do-able for you.
I am thinking of early February.

Mahalo!  (Hawaiian for “thank you”.)
Doris

If you have never been to the Big Island, it has an active
volcano with fire and surreal landscapes. This makes it the
newest land mass on the planet. It is also the home of the
newest group of humans. The Hilo side has the cleanest air
on the planet and the whole island some of the darkest skies.

Email me to discuss your interest in Hawaiian Workshop

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

Posted in waking up, sound and color therapy, overcoming anxiety natural, holistic psychology, holistic health, mental health, health | Print | 1 Comment »

December 16, 2007 by Doris Jeanette.

Excepted from ebook, Opening the Heart, Chapter 1, Feelings: The Source of Authentic Love. Available at http://www.drjeanette.com/tapes.html

Let me say more about control so you begin to see control for what it is. Control is anything you use to avoid reality at any given moment in time. You may have the best intentions in the world, such as becoming healthier and happier, and still end up controlling yourself.

For example, if you are in therapy or some healing process, you might say to yourself, “I have to heal myself. I have to become healthy. I have to do it this way, to do it the right way.”

You end up doing the things you “should” do or are “supposed” to do, to heal yourself. Whether your goal is to be more spiritual, or to control your diet, or control your exercise. The result is you are making yourself be a certain way. You are in a state of unhealthy control when you must exercise a certain way or eat in a certain way.

You begin to recognize control by the energy behind your words, actions and behaviors. You cannot recognize control by the content. The content is full of lies, which your ego tells you. Words lie. Energy does not.

Control is a mechanism you use to force yourself to go too fast or too slow. Or in a certain direction you don’t really want to go. You begin to notice control by the feel of the energy and not by the content.

Your ego may say to you,” Let’s go swimming tonight.” You think to yourself, “Do I feel like going swimming tonight? “ Your ego says, “You know how much you love to go swimming.” “Yes, I love swimming more than anything else in the world.” Yet, when you pay attention to yourself, you notice, “ I don’t feel like going swimming tonight.” The ego insists,” Oh yes, you do!”

As you can see, the way you control yourself can be very subtle and insidious. Begin to notice your ego by its controlling energy so you stop letting it ruin your life. Another example is when you pretend your feelings are not hurt when they really are hurt. Or you pretend you are not afraid, when you really are afraid.

In addition, you can exaggerate you are more upset than you really are. You can react to something as if it was the worst thing in the world and it really isn’t the worst thing in the world. You just act like it is the worse thing in the world. This is your ego over reacting.

When I was developing an equal and loving relationship with my mother, she turned whatever I bought up to her about my past hurt feelings against herself. She said, “Oh, what a terrible mother I am. What a horrible mother I was to you,” which, of course, was not true. I was not saying she was a terrible mother, I just wanted to express how I felt to her and be listened to. My mother’s behavior completely avoided the real situation with me.

What I needed was a real mother to relate to me as a real child. When my mother attacked herself, she was copping out on me. She was not taking responsibility for herself. She was saying what a terrible mother she was, instead of meeting me as an equal and dealing with how I had felt hurt and betrayed by her.

My mother did not say, ”I didn’t know you felt this way. I am sorry. Let’s deal with this. Let’s relate to each other and come to know each other.” Thanks goodness, we were able to cry together and see each other’s point of view in a year or so.

Healthy emotional flow is the result of resolving your past hurts and traumas. You achieve health by giving up control. Instead, accept and be your real self. Your real self has plenty of vital, colorful energy flow. More than enough, to jump up and down, with joy.

Study with Dr. Doris Jeanette in the convenience of your home. Choose audio, e books, phone consultations or the popular multimedia e -course “Overcoming Anxiety Naturally” which includes the audio version of “Opening the Heart”, a guide on feelings, fear and hurt, plus 6 written lessons and 2 “Thought Taming” CDs. Order by clicking here http://www.drjeanette.com/anxietycourseonline.html

Doris is a licensed psychologist with 30 + years of experience helping people love more, feel better and self actualize. She is pioneer in creating a new psychology which embraces healthy emotional and physical energy flow as sign of mental health, emotional health and physical health. For more tips and tools sign up for her free weekly newsletter: http://www.mcssl.com/app/join.asp?MerchantID=61376

Posted in holistic psychology, overcoming anxiety natural, emotional health, mental health, holistic health, health | Print | 1 Comment »

May 26, 2007 by Doris Jeanette.

The Vibrant Moment - your reminder to believe in yourself.

Tools from The Center for New Psychology
Publisher: Doris Jeanette
Write to:drjeanette@drjeanette.com
Visit http://www.drjeanette.com
=====================================
‘Edutainment in Energy, Emotions and Effectiveness’
=====================================
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