November 5, 2011 by Doris Jeanette.

The Vibrant Moment - Remember:  Reap your harvest.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

What self-improvement crop did you plant in the spring?

Fall is the time to gather in your personal growth harvest
for the year.  If you planted some self-improvement seeds in
the spring they are fully grown by now and ready for
harvesting.

For example, your intention to make more money or learn a
new relationship skill could be ready to pick off the vine
and store in your body and heart.  The results?  Some
wonderful winter enjoyment and personal growth pleasure.

Feeling good about yourself because you have worked hard to
grow as a human being is warm, sweet and delicious.

Take a look at your cornucopia.

If it is not as colorful and bountiful as you would like,
you need to resolve to take action now so that your future
will be brighter.

If you take appropriate action now, your winter will be better
and you will have exciting seeds to plant in the spring.

1.  Make a list of what you need to learn.

2.  Find an audio, class, online course and teacher to teach
you what you need to learn.

3.  Study and apply yourself over the winter.

If you spend time getting ready you will have the appropriate
seeds to plant in the spring.  You will work hard over the summer
taking care of your self-improvement plants.  Your relationship
skills or money skills will grow and flourish.

See yourself enjoying a cornucopia full of orange, yellow, red
and green riches in the fall of 2012.

In a year, you can transform your life into an exciting, living
experience that you love and enjoy.

Get real. Get ready. Roar!

================================

MONEY PROBLEMS?  Study the free report, “16 Secrets to
Relaxing During a Recession.”

Download it here:
http://www.drjeanette.com/recession.html

===============================

IMPROVE YOUR PERFORMANCE: Join the Holistic
Psychology Mentoring Program.  Classes and discussions
take place online and on the phone.  For as little as $69.00
a month get the help you need to live a life of meaning and
purpose so you can teach others how to do the same.  You
do not need a degree, any holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

If you enjoy The Vibrant Moment, please tell your
friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 35 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is the author of “Opening
the Heart,” “Overcoming Anxiety Naturally” and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in
learning how to sense energy so their effectiveness
becomes dramatic.

For weekly holistic psychology principles, mind-body
reminders and encouragement sign up for “The Vibrant
Moment” at http://www.drjeanette.com

Posted in manifestation, photo, holistic psychology, earth, nature | Print | 1 Comment »

September 24, 2011 by Doris Jeanette.

The Vibrant Moment - Remember: Experience something new.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

What do you want out of life before you die?

Over the 35 years that I have been leading groups and
workshops I always start by asking people what they
want to get out of the time we spend together.

When they share their desires with the group it helps
them set their intention in motion. This means they
begin to go where they want to go.

When they share their heartfelt energy with the group,
it also helps me as the leader.   When I discover what
they want and need, I immediately know what I need to
present in order for them to experience what they
desire by the end of the day.

Experience is the key word.

My goal as the leader is to provide an experience in
real life that gives you exactly what you want.  An
experience is an event, an energy, a knowing that you
do not forget.

When you experience something new, different and real,
you learn something new, different and real.

What kind of experiences are you giving to yourself?

If you do not experience something new, different and
real, you will stay stuck right where you are.  Wherever
you are, is where you will be.

So if you want to move toward your desires, you need to
give yourself a new, different experience today.

So back to my first question: What do you want out of
life before you die?

Answer this question by writing down exactly what your
heart longs for…

You will:
Discover something new you did not know you wanted.
Become aware of the importance of one desire over another.
Reaffirm the goals you already knew you had.
Take your goals more seriously.
Set in motion your intention to reach your desires.

Take your written list and read it out loud a few times.
Then post your precious list on your refrigerator and
read it every day. This action will definitely help you
move forward toward your heart’s desires.

If you do this exercise, there is a good chance you will
have a new, exciting experience.

==========================

WANT MORE EXPERIENCES? Come to the Nature Workshop
near NYC and Philly. Yearly Fall Nature Workshop is
Saturday, October 22, near New Hope, PA. Direct
experience of your physical body in nature is the best way
to become more alive. Group is limited to 10 to make sure
you have personal attention. Sign up to enjoy the fall
colors and experience new mind-body adventures.
11:00 AM- 5:00 PM, $200.00.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Get an early bird special by mailing a check postmarked
by Thursday, October 1 for $175.00.  Or bring a friend
and send in $300.00 for two. Mail to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA. 19146

Questions? Email me or Call 215-732-6197.

===============

EXPERIENCE YOUR EMOTIONS TO GO NEW PLACES: Your
emotions will take you on a meaningful, exciting
energy ride.  “Opening the Heart” audio and ebook
guides you into your unknown emotional territory.
You get a map of the terrain, an expert guide and
comfort along the way. Audio is $97.00 and Ebook
is $19.97.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Get a $30.00 discount if you order before Monday,
September 29 by putting HEART in the coupon box.

===============================

Interested in being Certified in Holistic Psychology?
Check out the Center for New Psychology Mentoring and
Certification Programs:
http://www.drjeanette.com/holisticpsychologyschools.html

==============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

If you enjoy “The Vibrant Moment,” please share it
write friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 35 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is the author of “Opening
the Heart,” “Overcoming Anxiety Naturally” and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in
learning how to sense energy so their effectiveness
becomes dramatic.

Posted in photo, holistic psychology, earth, nature | Print | 1 Comment »

September 17, 2011 by Doris Jeanette.

The Vibrant Moment - Remember: Flow is healthy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

My mentor, Jack Schwarz, taught me about energy flow
back in the early 1980’s.  Sometimes I forget that you
may not know the reason energy flow is a highly
desirable goal.

My current mentor repeatedly says, “This sentence with
‘healthy energy’ in it does not tell me anything. I
do not understand what energy is and how it is related
to health. These connections are not obvious. What is
healthy? How do I know what is healthy?”

I scratch my head and wonder, “How could she not know
what is healthy? Isn’t healthy self-obvious?”  Finally
I realize, nothing is obvious until you learn about it.

So, let me see if I can make the connection between
health and energy flow clear for you.  You probably
know that stagnant water is unhealthy for you and that
you do not want to drink it.

You may have seen the American Western TV or movies
where the thirsty cowboys come across a pool of water
that is not safe to drink.  The music suddenly becomes
foreboding and scary.  You see cattle bones all around
the pool of water to indicate that the animals who
drank this water died.

Therefore, you learn that any pool of water that becomes
stagnant is dangerous to your health.  You learn that
when water stops moving, bacteria quickly begins to grow.
You discover that stagnant water will kill you if you
drink it and make you sick if you bathe in it.

We can apply this same principle to energy. Stagnant
energy is dangerous to your health in the same way that
stagnant water is dangerous to your health.

When your human energy stops moving, disharmony quickly
begins to grow. Stagnant human energy will kill you if
you hold on to it and make you sick if you hang out
in it.

Stagnant energy exists in your:
1.  Body
2.  Mind
3.  Energy field
4.  Numerous relationships with the outer world
5.  Groups
6.  Organizations

Energy that does not move makes you sick, unhappy and
ineffective. Stagnant energy in your cells over long
periods of time can kill you.

Stagnant energy creates:
1. Mental illness
2. Emotional immaturity
3. Physical disease
4. Mundane living
5. Ordinary existence

Therefore, stagnant human energy is unhealthy for you
in any form. The antidote to stagnant energy is
flowing energy. This means that flowing human energy
is healthy for you in any form.

Holistic health is defined by the amount of energy
moving in your mind-body at any given point in time.
The more energy flow, the healthier you are in body
and mind.

This means you need to allow your energy to flow more
freely if you want to be healthier and happier.

Please ask me any questions you have about this
principle so I can make it clear. Your questions will
help me be a better mentor and teacher.

==========================

WANT MORE ENERGY FLOW? Come to the Nature
Workshop near NYC and Philly. Yearly Fall Workshop
is Saturday, October 22, near New Hope, PA.  Direct
experience of energy flow in your body is the best
way to move stagnant energy out so there is room for
more healthy energy to flow in.  Group is limited to
10 to make sure you have time to work on your
personal energy flow. Sign up to enjoy the fall
colors and learn how to increase your energy flow.
11:00 AM- 5:00 PM, $200.00.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Get an early bird special by mailing a check
postmarked by October 1 for $175.00 to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA. 19146

Questions? Email me or Call 215-732-6197.

===============

FEEL YOUR EMOTIONS TO CREATE MORE FLOW: You are
probably stuck in conditioned responses from the
past so that you inhibit your emotional energy flow.
The solution is to feel your emotions. “Opening the
Heart” audio and ebook guides you into the emotional
territory. You get a map of the terrain and comfort
along the way.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Get a bonus $50.00 coaching session with me if you
order before Monday, September 19.

===============================

Interested in being Certified in Holistic Psychology?
Check out the Center for New Psychology Mentoring and
Certification Programs:
http://www.drjeanette.com/holisticpsychologyschools.html

==============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

Posted in overcoming anxiety natural, anxiety natural help, photo, holistic psychology, earth, holistic health, emotional health, nature | Print | 1 Comment »

June 22, 2011 by Doris Jeanette.

Water feels good to the nerves.

The Vibrant Moment - Remember: Love your nerves.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

A young woman I have been coaching reported this week,
“My nervous system is definitely calmer.  My body is more
relaxed and I feel comfortable.”

I asked, “How do you know your nervous system is getting
calmer?”

“I can tell because I used to get upset when the weather
would get really hot and it is really hot here now and
I am not reacting like I used to.”

She used to get very uncomfortable, tightened up her body
and go into an anxiety or panic attack. She did this often,
sometimes several times a day. She often felt anxious and
wired. Many other things, besides hot weather, could
irritate her nervous system and send her into a panic.

Imagine what your nervous system would look like if you
could gently pull it out of your body and take a look at
it without anything else in the way.

Your nerves look like fine-tuned, delicate human-shaped
wires. These tiny wires react to the information in your
inner and outer world.  Your nervous system is an amazing
network that sends electrical signals of information,
instantaneously and continuously, throughout your body
during each moment.

Everyone has an extremely sensitive nervous system. However,
some empathic children and adults have a nervous system
that is much more receptive and responsive than others.

I asked my client, “So, how did you react differently this
week when the weather got really hot?”

“I found myself reassuring myself that it was not THAT hot.”
We both laughed. Then she continued.

“So I had a nice ride into the office. However, when I got
to the office it seemed too hot and stuffy. I was afraid the
air conditioner was broken.  So I checked to see what the
real situation was and it did seem too hot. I called the
maintenance people for help. A vent was closed and he fixed
it. I had a nice day and got a lot of work done.”

Wow!  We celebrated her success. I left her with the homework
assignment of continuing to celebrate her success.  I want
her to take genuine pride in her accomplishments and
experience as much joy as possible.

You too, can learn to clam your nervous system so you can
celebrate your success.  You can learn what you need to do to
take better care of your sensitive nervous system so that it
does not get anxious and wired.

Please appreciate your nervous system and learn how to be
kind to it.

==========================

NEED HELP CALMING YOUR NERVES?  Take the original,
valuable online course, “Overcome Anxiety Naturally,” with
10 weekly written lessons and five hours of audio. Have fun
over the summer as you put into practice new behaviors to
love your nerves. You will celebrate your success when
September arrives. $149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Get a bonus, 15 minutes of private coaching to help you love
your nerves, worth $50.00. If you have never had a mini
session you will be amazed at what we can do in this short time.
Enough to get you moving forward faster and with more ease. To
get your bonus, place your order by Monday, June 27 and tell me
you are a Vibrant Moment reader in the comment box during
check out.

===============================

MORE NERVE CARE: If you are not ready to jump into the online
course, check out the hour audio,” Break the Grip of Anxiety:
An Overview,” $29.97. You will learn more about your nervous
system and how it is affected by anxiety. This hour-long audio
is included in the bargain priced package, “Overcome Anxiety
Naturally” online course and you can order it separately
for $29.97.

Read more and order “Break the Grip of Anxiety: An Overview.”
http://www.drjeanette.com/anxietyaudio.html

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

If you enjoy The Vibrant Moment, please forward it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 35 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is the author of “Opening
the Heart,” “Overcoming Anxiety Naturally” and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in
learning how to sense energy so their effectiveness
becomes dramatic.

For weekly holistic psychology principles, mind body
reminders and encouragement sign up for “The Vibrant
Moment” at http://www.drjeanette.com.

Posted in photo, anxiety natural help, overcoming anxiety natural, earth, mental health | Print | 1 Comment »

November 14, 2006 by Doris Jeanette.

Get up to date free holistic psychology, mind body tips weekly,
“The Vibrant Moment”

My, My Maine. I love Maine.

We were heading up the coast, as you remember, from a refreshing, grounding walk in Wolf Neck Park. Our room was waiting for us, at Bath, Maine.

We remembered our last visit, in these parts.

It was most unpleasant because we did not have a home for the night. This section of Maine is one of the prettiest places to play. I like to play, which means, not knowing where I am going every minute of the day.

I want to relax and flow. Being out in the wilds is wonderful, but when there are no rooms in an area I get nervous so I cannot relax and enjoy myself. Last time we were in Bath, it was late at night. We were frantically looking for a room in the driving rain. We drove down many dead ends, before becoming weary, giving up, and leaving this cute little town.

We ended up with a dirty room and terrible, tasteless Chinese food for dinner….twas the only choice, late at night, in these parts.

This was my payment for playing all day at the dreamy, foggy, beach parks. This is one of the areas where all those land fingers reach out deep into the sea so the earth is craved out in luscious views and vistas. But few rooms in the inn.

Learning our lesson, we planned ahead. Research on google turned up The Inn at Bath, how easy is that to remember? Right in the middle of town. The colors on the trees were peaking in the town and at the beach.

Vibrant Moments where happening all over the place. Being in the middle of colored trees all around you is heaven. Being at the beach is heaven. Put the two together….wow!

Elisabeth Knowlton, the Inn Keeper and owner, was a well organized host. Our key was there, the fireplace was there, the hot tub was there and we could relax and savor our day in Nature and look forward to playing in the fingers.

For dinner, she sent us up the hill, a few short blocks into the cute town of Bath. We walked among colorful trees to the Solo Bistro. Food for picky people. Pleased the taste buds and so so upscale. Who would have thought you could find fine wine in Bath? Perfect for us center city folks.

The next morning after enjoying the people at the breakfast table, here take a look…

The man on the left gave me some marketing tips. Amazing what you learn from others.

We headed to the fingers for our last beach hit before going to an area of Maine I have never seen before…

Posted in travel, earth, nature | Print | 1 Comment »