Category Archives: depression natural treatment

How to Get Anxiety Out of Your Nervous System

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The Vibrant Moment – Remember: Heal Emotional Wounds.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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I am delighted last week’s The Vibrant Moment about how to permanently reduce anxiety resonated with so many readers. The information shared is the secret to reaching health and happiness on planet earth. If you have been in therapy and have not been able to stop your anxiety attacks, it contains the missing link. In summary, you must find, love, and heal your emotional self. Read The Vibrant Moment if you missed it here: How to Stop Anxiety

Not only does healing your emotional wounds reduce anxiety and depression, you also experience other holistic health benefits. Your physical and mental health begins to improve as soon as you feel your emotions. If the results you are getting in life are not to your liking, heal your emotional self and see what happens.

Another benefit of healing your deep emotional wounds is your relationships dramatically improve. All of the conflict you currently experience in relationships is due to an anxious, fearful child inside of you. When you heal your emotional self he or she feels safe and secure and does not react defensively in relationships with other people.

Once you feel safe and secure, everything is easier. A loving relationship with yourself, allows you to love others and let others love you. Whether you are washing the dishes, sitting by the pool, paying your bills, or swimming in the water you are more alive and whole. Your life is no longer ordinary and mundane, you have meaning and purpose.

When you become comfortable feeling your body feelings and emotional feelings you drop down, into a place I call, Heaven on Earth.  This holistic psychology newsletter is called The Vibrant Moment because when you feel safe and secure, you enter the present moment you are living and there are no distractions. No anxiety, no thoughts, just being alive in the moment. You have a whole body experience of be-ing in the world.

The rewards of healing your emotional wounds makes life on earth worth the pain you have experienced. Get the help you need to find, accept, and follow your emotional self to freedom and joy.

Write me and tell me the topics you want to know more about. If you enjoy The Vibrant Moment, please share your holistic psychology newsletter with friends, family, and colleagues. Tell them to sign up at: http://www.drjeanette.com

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FIND YOUR EMOTIONAL SELF: If you do not own the three-hour “Opening the Heart” audio series, order it now. The first hour of audio, “Feelings. the source of authentic love” guides you into finding your emotional self and shows you how to take care of her or him. Listen to this comforting, relaxing audio every day to learn how to feel more love for yourself and heal your emotional wounds. The other two hours of audio are “Fear. the pathway to freedom and joy,” and “When You’re Hurting…” Opening the Heart” gives you emotional healing guidance at your fingertips twenty-four hours a day. $97.00, money-back guarantee.

Read more and order now:
http://www.drjeanette.com/emotionalhealthaudio.html

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OVERCOME ANXIETY NATURALLY: Learn to feel body feelings and emotional feelings as you shift out of mental judgments into feelings. Take the effective home study course, Overcome Anxiety Naturally to reduce the static energy of anxiety out of your nervous system. The package includes all you need to get started. ten written lessons, five hours of audio that include the Opening the Heart audio above. $199.97, money-back guarantee.

Read more and order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

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NEED HELP WITH GRIEF? Lose a pet, mother, or child? If you are interested in a four-session grief group on the phone this summer, “How to Become More Alive While Grieving” let me know. You get the support and help you need to keep moving forward with your grieving instead of getting stuck in depression and anxiety. If there is enough interest, I will do one or two “How to Become More Alive While Grieving” Groups during the summer. The price is $200 for four hour and fifteen minute sessions. Times and days will be decided by participants. Contract information at drjeanette.com

Sexual Health for Women and Men: Listen to Your Heart and Body

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The Vibrant Moment – Remember: Listen Deeply.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor
Visit: http://www.drjeanette.com

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Do you know what you need and want?

So many people tell me that they do not know what they want and need. They just don’t know or they are not sure and secure in their knowing. Knowing exactly what you want and need is the first step in getting what you want and need. Otherwise, you do not have a chance!

In order to know what you want and need, you must listen to the correct answer. Listening to your ego and brain does not “grow corn.” Your ego leads you to more control, anxiety, depression, and emotional distress. On the other hand, listening to your heart and body grows sweet, delicious corn. You are happy and satisfied when you follow your heart. Spring is the time to plant the correct seeds so you have a good harvest in the fall.

This means you must learn how to bypass your brain and listen to your heart, emotional self, and body. A simple question like, “What do I really want to eat for dinner?” can make the difference between being grumpy and feeling happy. Getting the correct answer can make the difference between successful, permanent weight-loss and failure.

If you already know what you need and want, make a list now before reading any further. Your list can range from food for dinner, to your dream vacation, a new job, or healthy relationships. After you write down your desires and needs, examine each one to make sure the source is from your heart.

When you listen to your heart and body you have the potential to experience pleasure and health. Your body wants to be healthy and your emotional self wants to be happy. They rejoice and respond when you give them what they need and want. Weight-loss and success become easier and more fun.

How do you get the correct heart-felt answer?

1. You stop thinking.
2. Take three deep breaths.
3. Ask your question.
4. Listen.
3. Honor the answer.

If you listen deeply and allow the answer to come to you instead of deducting it, it is from your heart. For example, ask your body what it wants to eat. Listen and receive the answer. The answer may come in words, sensations, and colors.

Ask your emotional self, the little girl or little boy inside of you, what would taste yummy. The answer may come in feelings, knowings, words, or images. Be quiet, receive, and honor the answer or answers.

If you do not hear and receive answers, this means your critical, judgmental self is stopping you from connecting with your emotional self. Also, notice what you do if you receive an answer and do not honor it. Could it be that your judgmental self is telling you the answer is not good for you, is incorrect or not healthy?

Listening to yourself and others grows delicious sweet corn. You relate more effectively with others and they enjoy your company. You relate better with yourself so your emotional self and body are happy and healthy instead of resisting you and foiling your plans.

You get exactly what you want and need when you listen to the correct answer and then take the appropriate actions to give yourself what you want and need. Plant the seeds that grow corn now, nourish your garden during the summer, and enjoy a good harvest by September.

Please share your holistic, New Psychology newsletter with friends, family, and colleagues interested in learning how to get what they need and want: http://www.drjeanette.com

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NEED HELP IN GETTING RID OF JUDGMENTAL SELF? Learn to connect with your emotional self and body when you take the popular home study course, Overcome Anxiety Naturally. 10 lessons and five hours of audio slowly moves you out of judgment into self-acceptance, out of anxiety into relaxation. The package includes all you need to get started. The price of this home study course is now $199.97. Vibrant Moment readers get this course for $50.00 off if you order before Mother’s Day, May 10th. Order one for you and get one for your mother for $100.00! Money-back guarantee.

Read more and order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

Use coupon DRJEANETTE for $50.00 off and if you want a course for your mother email me for the extra special discount information after you place your order.

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SEXUAL HEALTH FOR MEN: BODY LISTENING! Your sexual health improves dramatically when you listen to your body and heart. Study the home study course FOR MEN: Become a Better Lover to stop premature ejaculation, sex addiction, and erectile dysfunction. The cost of this home study course is now $299.97. Vibrant Moment readers get $100.00 off this course if you order before Mother’s Day, May 10, 2015. Order now and get what you need and want before summer is over. By lesson three most men experience some success. Read more and order sex therapy home study course: http://www.drjeanette.com/becomeabetterlover.html

SEXUAL HEALTH FOR WOMEN: To improve your sexual health take the Overcome Anxiety Naturally home study course. It reduces your anxiety so you feel safe letting go of control with your partner.

Self-Confidence Advice: Use Common Sense the Holistic Psychology Way

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The Vibrant Moment – Remember: Use Common Sense.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What is common sense?

Common sense is the ability to come up with a sound decision based on a realistic perception of a situation or facts.

You have plenty of innate common sense and can use your common sense to make your life effective, which is the opposite of dysfunctional. To use your common sense you must not listen to what others tell you you should do and should not do.

When you are in touch with your common sense you make good, sound decisions. You know when someone or something does not feel good, right, or correct. Even if you are taking an effective home study course or following the instructions given by a knowledgeable holistic psychologist you must use your own common sense.

For example, I often recommend Color and Sound Therapy to help you move through emotional and physical issues. However, you can over do it! You can use too much color or sound, giving you negative results. This would only occur if you are listening to the should and should nots in your head. Your common sense would tell you enough is enough!

Perhaps you misunderstood the instructions, maybe you are more sensitive to color and sound than others, or maybe the instructor didn’t think of everything. It could also be that your ego is pushing you to do more, and more, and more! Your bully ego is often the problem.

When your sneaky ego dominates you, you do not have access to your common sense. Your common sense makes sure you get positive results no matter what you do and how you do it. You can learn from any experience, and feel empowered, no matter what happens.

The difference between using your common sense and being controlled by should and should nots is the difference between holistic health and mental illness. When you listen to the should and should nots in your head that you learned from others, you are headed toward depression, anxiety, and NO vibrant moments.

Depressed energy can move. Anxious energy can slow down and you can get in touch with your authentic self’s energy. When you fall into your authentic self and allow your energy to relax and be natural, you give up depression and anxiety. This is an awesome physical experience and creates a vibrant moment or two.

Use your common sense for better holistic health and lots more fun.

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Assertiveness Training Exercises are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop. Read more and order: http://www.drjeanette.com/natureworkshops.html

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FIND YOUR AUTHENTIC SELF’S ENERGY: In the first half hour of listening you learn the difference between your authentic energy and should and should nots. The second half hour leads you on an inner journey into your heart to find your authentic self so you learn to accept, heal, and love yourself to greatness. Order Opening the Heart, 3 hours of emotional health audio, money-back guarantee, $97.00.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order Opening the Heart audio by Saturday, April 4 and get a free personal growth audio of your choice from this list worth $29.97: http://www.drjeanette.com/cds.html Must mention The Vibrant Moment to get bonus.

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FIND YOUR AUTHENTIC SELF’S ENERGY: Read the abridged version of the Opening the Heart material available on Amazon, HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love. It has new material added for clarification. So, you may discover new awareness by reading the Kindle version even if you have already worked with the Opening the Heart audio and ebook. You can read HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, $3.99, on your computer with a free Kindle app.

Order HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, $3.99 from Amazon: HOW TO HEAL A BROKEN HEART AND STOP THE HURT.

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Color Therapy is an Effective, Drug Free Depression Treatment

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The Vibrant Moment – Remember: Use Color Therapy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What color do you need the most?

As a highly sensitive person with a great deal of emotional intelligence, I tune into colors more than any other vibrations. Give me the right color and I will follow you anywhere! Or, buy anything from you. Yes, I walk away from many products due to the boring colors offered.

What about you? Do you resonate with color? Or perhaps, you do not even notice the colors you wear, the colors you see, or the colors you need? Colors can brighten up your world and add MORE than spice to your life.

With the cold weather still hanging around here on the East coast, you may need encouragement to give up your depressed winter energy. To give up your depression you must take action on something healthy and vibrant to get your energy moving. Color Therapy is a lovely way to get your energy excited.

The Benefits of Color Therapy are:

1.  Adds vital energy to your brain and body
2.  Breaks up negative, stagnant energy
3.  Replaces anxiety and depression
4.  Feels good, makes you and your cells happy
5.  Reduces physical pain
6.  Relieves emotional pain
7.  No negative side effects

Color Therapy Exercise

Close your eyes and ask your body what color it needs. See what color comes to you. You may see the needed color streaming through your inner vision, hear the name of the color spoken out loud, or maybe your intuitive self gives you the information in yet another format.

If no color seems to stand out, use white. White has all the colors in it and is always a safe bundle of vibrations to use in Color Therapy. Anyway, once you start to do Color Therapy exercises the colors may change on you. This is normal, let your Intuitive Self be in charge. You cannot think or deduct your way to increased healthy energy.

Take three deep, belly breaths to relax and slow down your brain and nervous system. Make your breaths slow and deep, like you did when you were a baby, without thinking about what you are doing. Three deep breaths are enough to get you in Alpha brain waves.

With your eyes still closed, visualize the color your body says it needs in a small cloud in front of your eyes. Slowly breathe in the cloud of color into your nose and send it down to the bottom of your spine. Hold your breath for a few seconds while at the bottom of your spine. Next, slowly exhale the color cloud. Notice what color the cloud is when it leaves your body.

The color you need and how clear the color is when it comes out gives you helpful information about your health and wellness.

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Color and Sound Therapy Exercises are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop. Sign up now for an early bird discount. Read more and order: http://www.drjeanette.com/natureworkshops.html

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PLAY THERAPY, COLOR THERAPY: Learn to be intuitive about color awareness and not dependent on outside authorities and books. Have fun playing with color, sound, and body movement exercises. Repetition of exercises over many years is what increases your awareness of color vibrations so you experience many more vibrant moments! Use alone, with children, or in a Color and Sound Group. Order “Energize Your Mind-Body With Color And Sound,” a playful introduction to Color Therapy for $9.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

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Winter Depression Treatment: Say No to Antidepressant Drugs, Use Dr. Jeanette’s ACE

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The Vibrant Moment – Remember: Use the ACE!
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Feeling blue? Sad? Grieving?
Feeling so heavy you cannot move?
Is the sunlight in your life missing?

It has been a long, cold winter on the East coast of the United States. The lack of sunlight and inability to get out and move makes depression a psychological state you may have fallen into without even knowing it!

I always know when I am depressing my energy when I do not listen to music. The lack of music around me is a red flag that tells me I need to be vibrating a bit higher! You also need red flags that reveal you have dropped down into some degree of depression. You need to know when you are depressing your energy and you need to know how to increase your vibration.

Let’s help you start dancing around your NYC apartment with more energy and satisfaction. Even the ski slopes in Colorado are missing all the wonderful snow that is ending up in Boston. Boo, hoo. Change can be used for personal growth and self-improvement.

I developed the ACE several years ago to help people who are stuck in depression. Depression is a numb, mental psychological state where you do not move. Depressed energy is heavy, dense, slow, black, dark, and yucky. The laws of physics take over, as they always do … and you do not move your body. You do not want to move your body. You are inert.

The laws of physics tell you that it takes an equal or greater force to move an inert object. Viola! If you want to give up your depression you must use the ACE. The ACE is an Active Conscious Effort. When you have no energy, which is the same thing as no power, you must get power from somewhere. So, use the ACE, make yourself move in some, little, successful way.

You must choose something that has an equal or greater force for you. In other words, your ACE must be totally safe, easy to do and have no anxiety involved at all. If there is any degree of anxiety, you will not do it. Your ACE must be doable. Even desirable. So choose your ACE carefully so that it is effective in moving your energy.

When I am inert, I get up and wash clothes. Or, put on some music. Or, take a walk. Or, anything that is physical. Interesting, the only depression treatment that is known to be effective, based on solid research, is physical activity. Tis true. Psychologists who do not use the laws of physics with their clients are missing the New Psychology boat.

Stop depressing your energy and get up and shake a leg. Or arm. Your ACE will keep you sane until spring. I would love to hear what ACEs are effective in helping you move your inert energy.

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STOP DEPRESSING YOUR ENERGY: The benefits of not depressing your energy are better physical, mental, and emotional health. This does not even include all the fun you have when you enjoy more vibrant moments! Everyone has some degree of learned helplessness, get in touch with yours and break free from your inhibitions. Order the one-hour holistic psychology audio $29.97, money-back guarantee.

Read more and order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free:”
http://www.drjeanette.com/depressionaudio.html

WINTER BLUES SPECIAL: Order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free,” BEFORE Sunday, March 8 and get the personal growth audio “Break the Grip of Anxiety Naturally: An Overview” for FREE.

Depression and anxiety are interrelated. You do not permanently give up depression until you know how to effectively deal with your anxiety.
http://www.drjeanette.com/anxietyaudio.html

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READ BODY LANGUAGE: Depression is easy to pick up if you read body language. Accurate body language reading is humbling, intimate, and compassionate. My approach warns you against using formulas and other peoples’ “postures.” This body language audio was made for holistic health professionals and is rarely available for sale. Cost is $47.00, money-back guarantee.

Order the Introduction to Body Language audio:
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WINTER SPECIAL: Order the rarely-available body language audio BEFORE Sunday, March 8 and get the one-hour “3 Reason You Have a Body: Hear Your Body Talking” worth $29.97 for FREE! Must mention The Vibrant Moment during check out to get the free audio. http://www.drjeanette.com/hearyourbody.html

If you already own Hear Your Body Talking audio pick another personal growth audio from this list: http://www.drjeanette.com/cds.html

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ENERGY HEALING IN COLORADO. I will be doing private in-person energy healing sessions in Glenwood Springs, CO from Feb. 17-March 18, 2015. Sense and feel the subtle energy inside of you and in your energy field. Immediately feel like a sensible, present, more alive person. If interested, email me at drjeanette@drjeanette.com or Call 970-945-1089.

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Mental Health Advice: Notice and Admit Your Impatience

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The Vibrant Moment – Remember: Admit You are Impatient.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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How often do you get impatient? And with whom?
How often to you get irritable? And with whom?

Here is part two of the answer to the question from a reader about how to deal with impatience and irritability. Last week I exposed the fact that sometimes you think you are impatient and you are not. If you missed this reversal of reality holistic psychology information please read it here: Mental Health Relationship Advice.

Ok, I was just impatient and irritable. For real. Right this moment, before I sat down to write.

I had to bleach clothes that had e coli on them in the washing machine. As a highly sensitive person, I hate bleach, it burns my eyes. Even wearing a pair of yellow rubber gloves I was concerned I could get the toxic chemicals on my shirt or pants. But I was being very, very careful.

After diluting the bleach in the water so it would not totally ruin my clothes, some of the e coli clothes I put in floated up to the top of the water. While pushing the yucky clothes back down into the bleached water, some of the heavily bleached water in the machine got on my right sleeve and dripped down into my right glove. Yee, gads!

Rushing up my steep Center City basement stairs to wash off the bleach, I tripped at the top of the stairs. Back on my feet, I reached the kitchen sink. Pulling at the right glove, to get it off as fast as I could, it would not come off. Yanking at it, pulling and pulling with all my might, I could not get the glove off my hand.

My hand was stuck in the glove with bleach inside and outside of it. This is the moment it happened. Never having gotten my hand stuck in a very, very tight yellow rubber glove before I did not know what to do. My eyes were burning, my hand began to burn due to a cut on my finger. I was trapped. I experienced helplessness.

So, the conditions for impatience, frustration, and irritability are:

1. Something does not go right or turn out like it is suppose to. Your expectations of the outcome are not the results.
2. Your actions to change the results and make them do as you want do not work. You are not being effective.

There you have it. When these conditions exist, you are ripe for getting impatient.

So, you need to notice and admit to yourself that you are impatient. It is you and you alone. No one else is to blame.  If you are blaming someone else for your impatient energy, stop blaming them or any other outside factors. You are the one with the impatient energy and that is that!

Notice your body and how tight it is. What do you feel? What are you experiencing? Notice your thoughts and how fast they are moving and what they are saying to you. Do you want to make any sounds?

I growl, “Erg, Erg, Erg,” clinch my teeth and experience being overwhelmed. My racing thoughts are attacking me, making me wrong, rushing me to do something different and complaining about the results I am getting.

Oops! Sorry, this answer is now too long so you must wait until next week to get the solutions to being impatient and irritable! If you feel impatient as a result, please notice.

Do take note this week of when you are impatient and the factors that make you irritable. Awareness is the first step toward positive change.

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TAME YOUR THOUGHTS! Stop your thoughts from pushing you around. Racing, attacking thoughts make you impatient. Feel calmer and more relaxed by taming your thoughts. One-hour audio, $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/tameyourthoughts.html

ALREADY OWN TAME YOUR THOUGHTS?  Use this coupon worth $30.00 on your next order worth $97.00 or more, LIFE! Must order before December 15.

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STAND UP TO YOUR INNER CRITIC: You need your Inner Critic to help you stay in touch with reality. However, you must stand up to your Inner Critic when it is irrational and nasty. Learn how to use writing to de-fang yours. “De-fang Your Inner Critic to Find Your Voice,” Best selling author, Emily Hanlon joins me to teach you how to handle your creativity and nasty inner voice. One-hour audio, $29.97.

Read more and order:
http://www.drjeanette.com/emily.html

WINTER BONUS: Order one of the above personal growth audio before Monday, Dec.15 and receive the other one for free if you mention The Vibrant Moment in the check out box when you place your order.

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LEARN TO READ ENERGY AND BODY LANGUAGE: Join a six-week Skype class, “Say Goodbye to Being Fooled” to improve your self-esteem and effectiveness in relationships. Starts in mid-January 2015 with a small group of motivated people. Email me and let me know you are interested. One-hour class weekly, one-hour peer coaching weekly, $300.00. Contact information at drjeanette.com
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Metaphysical Law: Bless What You Want and Need to Manifest Goal.

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The Vibrant Moment – Remember: Bless Your Heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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My mother signed every card she sent me with “Bless you.” Sometimes, it was even “God bless you.” As a young psychologist, I did not like her religious tones and words. I threw her blessings into the trash in my Center City, Philadelphia home with irritation and disapproval.

As an older, wiser, holistic psychologist I write “Bless you.” and “Bless your heart” at the end of some of my emails. My 86-year-old mother has heard me say many times to her in the last decade, “Thank you mother for blessing me all those years. It finally paid off!”

“Mother, I am so grateful for your blessings. You are so smart. How did you know blessing me was the thing to do?” Mother gently replies, “I don’t know, I just knew to bless you and all that I love.”

Indeed. How wise my mother was and is. She still blesses me in each phone call and encounter we have. It is one of the many things I will miss when she passes. Her ever presence love and blessings will be sorely missed.

Huna psychology from Hawaii also teaches the power of blessing. Whatever you bless increases. This increase occurs because you give positive energy to that which you bless. There may be some other metaphysics magic that occurs that I do not know about, but I know for sure blessing something empowers me and that which I bless.

Try it yourself. If you want more money, bless those that are rich. Bless money in any and all forms. Bless paper money, real estate, stocks, and gold. Bless money to get more money. Notice if you judge and curse the rich. Cursing simply means that good old fashion disapproval I blasted upon my mother’s blessings.

I used to also curse money and the rich. My disapproval of money blocked me from having a good relationship with money. Finally, after years of rejecting money, I am close and loving with money. What a shift and what a joy to be in harmony with money!

Bless anything you want to receive. Bless healthy people to become healthy. Bless loving couples to become more loving. Thanksgiving is a wonderful holiday to remind you to use the power of blessing. Bless all that you love and want.

Start by blessing the Native American people for giving life and food to white man when he landed upon their shores.

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GET RID OF DISAPPROVAL! “Find Peace Beyond Guilt and Judgment,” a one-hour personal growth audio, teaches you the importance of getting rid of your mental judgments for peace of mind, relaxation, and pleasure. Learn ways to purge yourself of disapproval and approval. It is not for you to judge, it is for you to accept, bless, and love. One-hour CD or mp3, $29.97, money-back guarantee.

Read more and order:
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ALREADY OWN THE GUILT AUDIO? Learn to be assertive with your family this Thanksgiving so you have a more joyful holiday experience. Take the Assertiveness Training home study course: “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” 46-page manual as a PDF file PLUS over six hours of audio as mp3s. $147.97, money-back guarantee.

Read more and order:
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MANIFEST MORE MONEY: Join a four-week Skype class, “The Magic of Money Magnetism Revealed,” to improve your relationship with money in mid January 2015 with a small group of motivated people. Please email me and let me know you are interested. The cost will be $200.00.

Contact information at http://www.drjeanette.com

Self Esteem Tip: Say Something Nice to Yourself

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The Vibrant Moment – Remember: Say kind words out loud.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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You are important and you matter.

How many times a day do you say something kind, warm, and encouraging to yourself? Most of you did not learn to say loving, positive, supportive words to yourself because your parents did not model self-loving behavior for you.

You learn how to relate to yourself based on how your parents related to themselves. Even if your parents did their best to be kind to you, you learned to relate to yourself based on the behavior they modeled for you.

My mother was kind to me. However, she yelled mean, nasty things to herself whenever she made a mistake. As a result, I learned to yell mean, nasty things to myself when I made a mistake.

What did you learn from your mother? Father? Teachers?

Unfortunately, self-judgment, self- criticism and self-rejection are universal mental health problems. However, the good news is, since self-judgment is a learned behavior, you can unlearn this unhelpful behavior.

Early in my career, I noticed that I attacked myself viciously when I make a mistake in my professional practice. If I made a mistake about the time of an appointment, I would be mean to myself for over two weeks without any reprise. It was as if I had committed the ultimate sin of all sins and could not be forgiven!

As I brought this unconscious nasty behavior up to my conscious mind, I realized how unhelpful self-judgment was to my well-being, self-confidence, and mental health. Making myself miserable and destroying my self-confidence was not what I wanted to do to myself.

So, I put into practice what I was teaching my clients. I began to be kinder, more understanding and patient with myself when I made a mistake. The ultimate truth is, when you make a mistake, is when you desperately need love not judgment!

Besides, you get much better results when you are kind to yourself than you do when you are mean to yourself. When I was kinder to myself, I was less likely to make mistakes in general because I was more relaxed and comfortable. In addition, I was more fun to be around because I was not making other people wrong and bad all the time when they made a mistake.

Unkind words projected out on others are the natural outcome of self-judgment. If you are being unkind to others or think others are being unkind to you, notice how you are relating to yourself. Your nastiness is occurring in your own head or lurking in your unconscious!

Being unkind is not the same thing as being honest and assertive. Meanness has a very different energy from assertiveness. Highly sensitive people can feel the barbs that come with nasty, attacking energy. Attacks on yourself or others are never justified–no matter what.

So, notice the words you say to yourself.

Bring up your nasty comments to your conscious mind so they do not hurt you anymore. Own your meanness and stop projecting it out on others. Taking responsibility for your thoughts is the only way you can unlearn this unkind way of relating to yourself.

Next, shift into saying kind, positive, and loving words to yourself out loud. This quickly improves your mood, day, and self-confidence. Your cells smile and your whole mind body benefits.

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HEAR KIND WORDS IN YOUR EARS: My comforting voice puts kind, loving words in your head and psyche. Use anytime you want to feel better about yourself and relax. The “Opening the Heart” audio, models for you how to be kinder and more loving toward yourself. Receive comfort and learn to be kinder toward yourself as you take an inner journey into your solar plexus and heart. 3 hours, mp3, CDs, $97.00, money-back guarantee.

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STOP JUDGMENTAL THOUGHTS: The “Overcome Anxiety Naturally” home study course helps you become conscious of how mean you are being to yourself with awareness exercises. You learn how your attacks on yourself make you anxious. The 10 written lessons models self-loving behavior so you stop being so nasty to yourself. PLUS you get the “Opening the Heart,” “Tame Your Thoughts” and “Break the Grip of Anxiety: An Overview” audio all for $149.97, money-back guaranteed.

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Want Better Physical and Mental Health? Get Up and Move!

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The Vibrant Moment – Remember: Move.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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I leave the tissue box across the room, away from all the places to sit. My sensitive nose responses to various stimuli that others do not seem to be bothered by. Often, out of the blue, a tissue is needed due to my rapid firing nerves cells producing a sneezing attack.

So, why would I purposefully leave the tissue box across the room? Since I have to get up in order to get a tissue to blow my nose, deliberately placing them far away from me, helps me get up and move more often. It is so easy to stay at the computer writing for way too long.

Moving is essential for holistic health.

Of all the research studies on physical health and depression, the one outstanding factor that is repeatedly proven to improve physical and mental health is physical movement. Many people think of exercise when they think of physical movement. However, exercising is not always helpful.

For example, if you exercise with anxiety, you are not doing yourself any favors. Anxious exercising is the reason many people who engage in routine exercise programs do not end up with excellent holistic health. In order for your body to benefit, your exercise must be conducted in a relaxed and natural manner. Reduce your anxiety to get better results with any exercise program.

Exercise must be harmonious with your body and personality to be effective. It is the movement of your body that is important, not the exercise. How you move indicates whether you are relaxed or anxious. If you want to get the best health results, let your relaxed body lead the way with authentic movements that naturally make it stronger and healthier.

A natural event like getting up from the computer to get a needed tissue helps me move more often during my day. Think of ways you can help yourself move more often during the day. Do not make everything easy and comfortable. Get up and move. When you move, enjoy moving.

The goal is to move, while breathing and feeling your body, so you enjoy the movement. This is the physical feeling that produces more vibrant moments. Being alive in your body is a delicious feeling that is very, very healthy for you. Move.

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DEPRESSION HELP: Movement is essential in overcoming depression. Learn about the cause of your depression, which is learned helplessness. Then learn how body movements permanently eliminate depression. Order, “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free!” a one-hour self-help audio. $29.97, money-back guarantee.

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“I found exactly what I needed to help my depressed client half way through ‘Depression: How to Unlearn Your Unhealthy Conditioning and Break Free!’” Peter Shepard, French psychologist
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HIGHLY SENSITIVE NOSE? If you are a highly sensitive person, the special report “7 Steps to Success” helps you feel good about yourself and use your sensitive nature to your advantage. PDF file, 31 pages, 19.97, money-back guarantee.

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Depression Help: Holistic Psychology Teaches You to Stop Depressing Energy

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The Vibrant Moment – Remember: Notice Your Energy Flow.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

====================

Do you have the energy you need to enjoy life?
Do you get excited at least once a day?
Do you suffer from depression?

I often talk about anxiety. The reason I pay more attention to anxiety than anything else is because I consider anxiety to be the source problem for mental illness, emotional distress and poor physical health.

When you are anxious you:
1.  Behave in ways that are ineffective in getting what you want.
2.  Experience emotional distress.
2.  Tighten up your physical body, which creates disease.

What About Depression?

Some of you may suffer from depression, have family members who tend to get depressed or find yourself without the energy you need to experience joy and excitement in everyday life. Thus, I thought it would be helpful to directly address depression to give you my holistic psychology point of view.

Depression can be very mild such as when you find yourself bored while living an ordinary and mundane life. Or, depression can be severe enough that you do not want to get out of bed. Traditional psychology views depression and anxiety as separate categories, each with their multiple diagnoses.

As my holistic psychology approach became more energy-based I began to define depression as when you do not move fast enough. Anxiety is when you move too fast. In contrast, the definition of good mental health is when you are moving in your authentic, natural, energy flow.

Your natural energy flow is extremely healthy for your mind and body. When you let your energy flow naturally, you have those vibrant moments I love to share with you. When you move too fast or too slow you block the wonderful, exciting moments of being fully alive in your body and in space.

Depressing your joy, excitement, and exuberance is a form of depression. You may not look as depressed as the person who receives the label depression but you are not fully allowing your energy to flow into joy, excitement, and exuberance.

After years of not being happy with my degree of success helping depressed clients, I added body and energy awareness to my approach. With this new way of teaching clients how to give up depression, one of my severely depressed clients gradually, step by step, stopped depressing her energy.

We were both thrilled. She was having fun, getting into clowning, starting to set up a new private practice, and enjoying sex with her husband. She was no longer depressed. Her real self came out and she was enjoying life.

We both thought depression was no longer a concern. A few weeks before opening her new office, she suddenly slipped back into depression. From one week to the next, she moved out of being alive in her body to being numb and depressed again. I could not understand how she, out of the blue, slipped back to her depressed symptoms and seemed paralyzed once more.

When I discovered she was scared to open her new practice I had the clue I needed. She felt out on a limb. Everything seemed like too much to handle. She was not sure she was adequate to the task so she was suddenly overcome with high anxiety. This is when she immediately slipped back into depression.

Eureka! A light bulb went off in my head. She felt safe when she depressed her energy. She felt afraid when she let her energy flow because she had new challenges, new adventures, and new opportunities where she could mess up. As a result high anxiety hit her in the face.

I had not prepared her enough so that she was able to handle the new level of stress she was facing. Therefore, she used her old coping skill of depressing her energy flow. Anytime, you do not have the proper coping skills you use what you used as a child to cope with life.

This is when I discovered that depression is an avoidance response. People flip-flop back and forth between anxiety and depression because they do not know what else to do. Bi-polar, which used to be manic-depressive disorder, is a common diagnosis psychologists give to people.

With depression and anxiety you are in a catch 22 until you learn how to deal with anxiety effectively. Therefore, the answer to depression and bipolar is to learn how to handle anxiety effectively so that your anxious energy is not bigger than you. You must know how to be effective in new situations and to be self-confident.

With this new way of looking at depression and anxiety I taught my client better coping skills. She learned to be relaxed in more situations and be much more assertive. Then she did not feel overwhelmed with her new adventures. She was able to give up her depression permanently when she knew how to handle her new stress without getting so anxious she could not be effective.

Learn the coping skills you need to feel safe letting your natural energy flow take you into new adventures. The exciting moments of being alive are well worth the investment in yourself.

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DEPRESSION HELP: Learn more about depression, how you learned to depress your energy and solutions to being depressed. Listen to the seminar on “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free.” One-hour audio, $29.97, money-back guarantee.

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Please share the holistic psychology information at http://www.drjeanette.com with anyone who is interested in learning to be happy, healthy, and effective.