Winter Depression Treatment: Say No to Antidepressant Drugs, Use Dr. Jeanette’s ACE

The Vibrant Moment – Remember: Use the ACE!
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Feeling blue? Sad? Grieving?
Feeling so heavy you cannot move?
Is the sunlight in your life missing?

It has been a long, cold winter on the East coast of the United States. The lack of sunlight and inability to get out and move makes depression a psychological state you may have fallen into without even knowing it!

I always know when I am depressing my energy when I do not listen to music. The lack of music around me is a red flag that tells me I need to be vibrating a bit higher! You also need red flags that reveal you have dropped down into some degree of depression. You need to know when you are depressing your energy and you need to know how to increase your vibration.

Let’s help you start dancing around your NYC apartment with more energy and satisfaction. Even the ski slopes in Colorado are missing all the wonderful snow that is ending up in Boston. Boo, hoo. Change can be used for personal growth and self-improvement.

I developed the ACE several years ago to help people who are stuck in depression. Depression is a numb, mental psychological state where you do not move. Depressed energy is heavy, dense, slow, black, dark, and yucky. The laws of physics take over, as they always do … and you do not move your body. You do not want to move your body. You are inert.

The laws of physics tell you that it takes an equal or greater force to move an inert object. Viola! If you want to give up your depression you must use the ACE. The ACE is an Active Conscious Effort. When you have no energy, which is the same thing as no power, you must get power from somewhere. So, use the ACE, make yourself move in some, little, successful way.

You must choose something that has an equal or greater force for you. In other words, your ACE must be totally safe, easy to do and have no anxiety involved at all. If there is any degree of anxiety, you will not do it. Your ACE must be doable. Even desirable. So choose your ACE carefully so that it is effective in moving your energy.

When I am inert, I get up and wash clothes. Or, put on some music. Or, take a walk. Or, anything that is physical. Interesting, the only depression treatment that is known to be effective, based on solid research, is physical activity. Tis true. Psychologists who do not use the laws of physics with their clients are missing the New Psychology boat.

Stop depressing your energy and get up and shake a leg. Or arm. Your ACE will keep you sane until spring. I would love to hear what ACEs are effective in helping you move your inert energy.

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STOP DEPRESSING YOUR ENERGY: The benefits of not depressing your energy are better physical, mental, and emotional health. This does not even include all the fun you have when you enjoy more vibrant moments! Everyone has some degree of learned helplessness, get in touch with yours and break free from your inhibitions. Order the one-hour holistic psychology audio $29.97, money-back guarantee.

Read more and order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free:”
http://www.drjeanette.com/depressionaudio.html

WINTER BLUES SPECIAL: Order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free,” BEFORE Sunday, March 8 and get the personal growth audio “Break the Grip of Anxiety Naturally: An Overview” for FREE.

Depression and anxiety are interrelated. You do not permanently give up depression until you know how to effectively deal with your anxiety.
http://www.drjeanette.com/anxietyaudio.html

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READ BODY LANGUAGE: Depression is easy to pick up if you read body language. Accurate body language reading is humbling, intimate, and compassionate. My approach warns you against using formulas and other peoples’ “postures.” This body language audio was made for holistic health professionals and is rarely available for sale. Cost is $47.00, money-back guarantee.

Order the Introduction to Body Language audio:
http://www.drjeanette.com/bodylanguageaudio.html

WINTER SPECIAL: Order the rarely-available body language audio BEFORE Sunday, March 8 and get the one-hour “3 Reason You Have a Body: Hear Your Body Talking” worth $29.97 for FREE! Must mention The Vibrant Moment during check out to get the free audio. http://www.drjeanette.com/hearyourbody.html

If you already own Hear Your Body Talking audio pick another personal growth audio from this list: http://www.drjeanette.com/cds.html

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ENERGY HEALING IN COLORADO. I will be doing private in-person energy healing sessions in Glenwood Springs, CO from Feb. 17-March 18, 2015. Sense and feel the subtle energy inside of you and in your energy field. Immediately feel like a sensible, present, more alive person. If interested, email me at drjeanette@drjeanette.com or Call 970-945-1089.

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Learn to Read Body Language, Feel Subtle Energy

The Vibrant Moment – Remember: Feel Subtle Energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Do colors jump out at you?
Do you smell odors others miss?
Do you know the outcome of events before it happens?

There are many differences between a holistic psychologist and a traditional psychologist. For a complete list of the differences between the old and new psychology check out the definition of the New Psychology here: http://www.drjeanette.com/newpsychology.html

One of the major differences is a holistic psychologist works with all of you. Working with all of you is what makes your psychological transformation and therapeutic process “wholistic.” This means your mind, body, and spirit are always included in how your problems are defined, addressed, and solved.

For example, if you already feel subtle energy, a holistic psychologist would teach you how to use your highly sensitive nature to move forward faster. If you did not trust your perceptions, I would teach you to feel the energy difference between your intuition and anxiety so you learn to trust and use your inner knowings to increase your self-esteem and be more successful.

After all, your intuition and inner knowing have not been damaged by your past learning history. So, no matter how much discouragement, neglect, and abuse you have experienced, you can learn to tap into your ability to sense, feel, taste, hear, see, and perceive the information and data that exists in your world.

Subtle energy means any energy that you do not normally notice. There are multitudes of inner and outer subtle energies you can become aware of and use to your advantage. Just sitting on a park bench with a completely relaxed body can expand your awareness of subtle energy if you pay attention to your feelings.

You can feel the tension in your body coming and going as you register your different anxiety levels as people come and go. You could feel and see the fear in others as they walk past you as you consciously improve your ability to read body language. You can even notice a harmful energy you need to get up and walk away from.

Being relaxed is essential if you want to sense more subtle energies. Like a good actor, you must relax your body in order to access your colorful emotions, your physical feelings, and the many other subtle realties that exist in your world.

Take time to relax wherever you are, and sense more of the subtle energy in your world. Relaxing gives you more vibrant moments, which lead to increased health and wellness, peace of mind, and good fortune.

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READ BODY LANGUAGE: If you want to be more effective and successful in your personal and professional relationships, learn to read body language. Accurate body language reading is humbling, intimate, and compassionate. My approach warns you against using formulas and other peoples’ “postures.” This body language audio was made for holistic health professionals and is rarely available for sale. Cost is $47.00, money-back guarantee.

Order the Introduction to Body Language audio:
http://www.drjeanette.com/bodylanguageaudio.html

WINTER SPECIAL: Order the rarely-available body language audio before March 1 and get the one-hour “3 Reason You Have a Body: Hear Your Body Talking” worth $29.97 for FREE. Must mention The Vibrant Moment during check out to get free audio. http://www.drjeanette.com/hearyourbody.html

If you already own Hear Your Body Talking audio pick another personal growth audio from this list: http://www.drjeanette.com/cds.html

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NOT TRUSTING YOUR PERCEPTIONS? You get a feeling in your gut and discount it. You have a dream about being sick and do not take heed. Get the professional help you need in learning how to accept, develop, and use your highly sensitive nature to your advantage. Order the special report: “7 Steps to Success as a Highly Sensitive Person.” 31-page PDF file, $19.97. Money-back guarantee.

Order “7 Steps to Success as a Highly Sensitive Person.”
http://www.drjeanette.com/HSP2.html

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Mental Health Advice: Trust the Truth, Not False Beliefs

DJ:CO

 

Follow Dr. Doris Jeanette on Twitter!

 

 

Can’t you just feel the strong sunshine in Colorado?

 

The Vibrant Moment – Remember: Trust the Truth.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Where are you stuck?
Can you tell the difference between false beliefs and truth?

Frequently, in holistic psychology sessions with my clients, I sense and feel a woman or man to be in a physical state of energy that is different from where he or she thinks they are. This is the reason it is so reliable and effective to use energy as the basis of the new, holistic psychology. The truth is easy to know when you learn to read and sense the information in physical and emotional energy.

For example, I hear a very harmonious male voice telling me that he is anxious and fearful and had a terrible week. His words do not fit his energy. His mental perception does not match up with his physical and emotional truth.

Or, I hear a woman tell me that she is doing great, everything is fine, and she sounds very depressed and miserable. Her mental perception has no basis in reality. Her energy is down and out, no matter what her thoughts are telling her, or what her words say to me.

In both these cases, the ego energy is reversing reality so the client does not know the truth. The man’s ego energy is telling him a false belief about his success in the hope of keeping him in control. The woman’s ego is telling her a false belief about her lack of success in the hope of keeping her in control.

You are full of false beliefs you learned from religions, governments, and parents. These false beliefs keep you stuck and controlled. You must know the difference between a false belief and the truth if you want to achieve self-esteem, be successful, and enjoy life.

You cannot stand in false beliefs and be successful. Only when you stand in reality can you manifest what you want in life. If you are a psychologist, coach, or therapist you need to know how to read energy so you teach your clients how to read energy. I teach my clients to read energy so they know when their ego is reversing reality and when they are standing in their truth.

Armed with this knowledge, they have the means with which they can become effective and successful. When you discover a reversal of reality that is fooling you, rejoice! You can learn how to break free from your false belief so you stand in your truth.

No matter what your truth is, you move forward immediately becoming stronger and more self-confident.

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REVERSING REALITY? This reversal of reality is often found in highly sensitive people who have been conditioned to distrust their perceptions. Could this be you or a loved one? Get the professional help you need in sorting through the confusing process of accepting, developing and using your highly sensitive gifts to your advantage. Order the special report: “7 Steps to Success as a Highly Sensitive Person.” 31-page PDF file, $19.97. Money-back guarantee.

Order “7 Steps to Success as a Highly Sensitive Person.”
http://www.drjeanette.com/HSP2.html

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YOUR BODY DOES NOT LIE! The way to know the truth is to trust your body. Your body energy always tells the truth. The one-hour audio, “3 Reason You Have a Body: Hear Your Body Talking,” teaches you how to benefit from listening to your body so you become empowered by standing in your success. Cost is $29.97, money-back guarantee.

Order “3 Reason You Have a Body: Hear Your Body Talking:”
http://www.drjeanette.com/hearyourbody.html

WINTER SPECIAL: Order the hour audio, “3 Reason You Have a Body: Hear Your Body Talking” and get the special report, “7 Steps to Success as a Highly Sensitive Person” for free. Must mention The Vibrant Moment during check out to get free report.

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ENERGY HEALING IN COLORADO. I will be offering private in-person energy healing sessions in Glenwood Springs, CO from Feb. 17-March 18, 2015. Sense and feel the difference between your false beliefs and the energy of truth. Learn to become more effective and successful. If interested, contact information at drjeanette.com

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Relationship Advice: Learn to Read Energy and Look Deeper into Your Heart

The Vibrant Moment – Remember: Look Deeper.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

===================

I received a question this week from a reader about how to deal with impatience and irritability.

How often do you get impatient? And with whom?
How often to you get irritable? And with whom?

It is always helpful to notice the energy of what you are experiencing first before you take action steps to change the energy. Using energy as a feedback tool is what sets the New Psychology apart from all the other psychological approaches. If you want to know more about who you are and what you are experiencing you must become more aware of your energy.

Are you really impatient or do you just think you are impatient?

Sometimes, the sneaky ego tells you that you are impatient and you are not. I notice this quite often with my clients. For example, this is what I hear, “Please, help me today with my meanness. I was so impatient with my mother this week.”

Because I read energy, even on the phone, I immediately distrusted my clients view of herself being “mean.” My client is highly sensitive, so, I asked her to tell me more details about what happened and what she did that was so unkind to her mother.

Sure enough, after I heard the whole story, it was clear she had not been impatient and mean with her mother. She was reserving reality. Her mother had been insensitive to her.

It is conceivable that you have the same misperception about your behavior. Perhaps you do not really feel impatient but think that you do. Maybe you are not behaving in an irritable way with people. Instead of impatience, you may feel resentment, anger, fear, or hurt.

Maybe something really important is going on underneath the energy you call impatience. Perchance your irritability is a sign you are not taking care of yourself. Could it be you need to be more assertive?

So, the first thing you need to do is notice the energy of what you are experiencing. It is mental or physical? Or emotional? Is it too fast, too slow? Is it weak, strong? Dark or light? Notice the weight, color, and texture. Are you in your ego or in your heart?

Learning to read energy is an essential skill for a holistic psychologist, therapist, coach, parent, and successful person. Ok, you are paying attention to your energy. Now what?

Next, you must look underneath the surface energy. Look deep into your heart. You want to see, hear, smell, taste, feel what is going on with your emotional self. You do not want to accept what your head and brain tell you without getting the concrete data you need to know your truth.

You want to feel the authentic energy directly so you know what is really going on inside of you. You could be upset about something that is really occurring. What if you became aware of an unhealthy relationship dynamic that you need to do something about?

That was the case with my client who thought she was mean to her mother. Underneath her perception that she was being mean to her mother was a mother who was judgmental toward her daughter’s new, healthy, assertive behaviors.

When you look under the surface you find your inner truths. Also, you learn how you are defined, controlled, confused, and manipulated by others. Most people and parents do not consciously define, control, confuse, and manipulate you. They are just passing on what they learned from their parents.

Nevertheless, it certainly empowers you if you know you are letting others define, control, confuse, and manipulate you! Then, you can learn to be assertive which results in healthier relationships and increased self-confidence. Next week, I will talk more about how to deal with impatience if you are really being impatient.

Here is a big hug to you for reading The Vibrant Moment. Please share your free holistic psychology newsletter with friends and family interested in being more aware, healthy, and happy: http://www.drjeanette.com

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HIGHLY SENSITIVE? Reversing reality in terms of who is being insensitive is a common misperception with highly sensitive people. Instead of feeling bad about your sensitive nature, get in touch with how you let others define you and cause you to doubt your inner knowing. Order the special report, “7 Steps to Success as a Highly Sensitive Person.” 31-page PDF file, $19.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/HSP2.html

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NEED ASSERTIVENESS TRAINING? Feel better and empowered just by reading the 46 page manual in the home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” After you listen to the first audio lesson, you know more about how to overcome the blocks that stop you from being more assertive and effective in relationships. Order before the holidays for more enjoyable family gatherings. 46 pages, six hours of audio, $149.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

WINTER BLUES SPECIAL: Order the Assertiveness Training course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” and get the special report “7 Steps to Success as a Highly Sensitive Person,” for free.

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LEARN TO READ ENERGY AND BODY LANGUAGE: Join a six-week Skype class, “Say Goodbye to Being Fooled” to improve your self-esteem and effectiveness in relationships. Starts in mid-January 2015 with a small group of motivated people. Email me and let me know you are interested. One-hour class weekly, one-hour peer coaching weekly, $300.00.

Call me at 215-732-6197.

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Mental Health Advice: Learn to Read Body Language

The Vibrant Moment – Remember: Read body language.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Several years ago, my mother was preparing her famous southern scallop potatoes for Thanksgiving dinner when I noticed she severely tightened up her lips as she was pouring the potatoes into the baking dish.

As soon as I saw the body language of my mother I realized where I learned to tighten my lips. Not only did I see myself in her, I realized her tight lips were trying to control the outcome of her potatoes! Never had I thought about control being a factor when cooking.

In the 1970’s I received referrals from the Beck Institute at the University of Pennsylvania. While looking for new ways to help people who did not benefit from psychotherapy or CBT, I begin to actively use body language and body awareness with my new referrals. This is when I discovered the difference between control and power. Read last week’s The Vibrant Moment for the definition and difference between control and power:  Relationship Advice: Choose Power, not Control

When I taught my clients to notice their body, face, lips, feet, stomach, and what their physical form was doing at any point in time, they were much more likely to give up their denial, exaggeration, and defensive behaviors quickly without resistance. Noticing when they controlled themselves and when they did not was much more effective that trying to change their negative thoughts into positive thoughts.

This is because the tension in your body gives you the feedback that you are in control and not in your power. You can learn to feel how control feels in your body. You may or may not notice when your body is tense. Many people do not. This is the reason taking body language classes, workshops, and home study courses help you become more body conscious.

Also, use mirrors and photographs. Mirrors and photographs help you become more aware if you slow down and look. Do not throw away the photos you do not like. For example, recently a stranger was using my Nikon camera to photograph a family holiday card for me. I was directing her as she was taking the photo. At first, I did not think she was clicking all the way through because the light did not flash.

When I looked at the photos I could see she had indeed taken them correctly. I could also see how I looked when I did not think she was taking them correctly! You should see my face. Unattractive, screwed up and tense. And tight, especially my lips. Yes, of course, my lips.

So, my control showed up for me to see once again. Did my tight face help make the photos better? Did my mother’s tight lips make her potatoes taste better. Nope. Control never makes anything better.

Remembering how I looked in control sure reminds me to relax my lips more often throughout the day.

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CONTROL OR POWER? Learn the difference between power and control. My book, HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love teaches you in the first section the difference between control and power. $3.99

Order from Amazon: http://www.amazon.com/HEAL-BROKEN-HEART-STOP-HURT-ebook/dp/B00AO7DU2E

Read more:
http://www.drjeanette.com/mendbrokenheart.html

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BODY AWARENESS HOME STUDY COURSE: It is your Inner Critic who controls you and makes you anxious. The Overcome Anxiety Naturally home study course leads you into more body awareness so you become strong enough to throw your inner critic off your chest. Then you breath and feel much more relaxed being in your power. $149.97, 10 written lessons, five hours of audio, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

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READ BODY LANGUAGE: Join a six-week Skype class on Body Language in 2015 with a small group of motivated people. Your body gives you immediate feedback about whether you are in control or power. You also know what other people are doing and feeling. Please email me and let me know if you are interested. The cost will be $300.00.

Call:  215-732-6197.

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Self Confidence Tip: Choose Power and Forget Control

The Vibrant Moment – Remember: Choose Power.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

====================

When I first noticed I was nervous before a certain client arrived for our session, I became very curious as to the reason I would experience anxiety with her and not any of my other clients. My client always dressed perfectly, had lots of money, a good job, and had no problem except for losing her partner.

Exploring the reason I was nervous about meeting with this client lead to one of my first major breakthroughs as a young psychologist. I discovered the physical difference between control and power. Most people, and many psychologists, are fooled by the man or woman who exhibits a great deal of control.

In some circles, controlling your behavior is highly praised and valued in the USA and Europe. In my early psychotherapy groups, I often had to deal with some members putting the controlled person in the group up on a pedestal. As a result, they felt “inferior” to the person who was in control.

Many highly controlled people are functional in the world because they are rewarded and reinforced for being “in control.” Even current psychological treatments in 2014 focus on controlling your anger, having to be positive, and thinking your way to happiness.

However, since I was using relaxation therapy and desensitization therapy back in the late 1970’s to reduce anxiety in sexual situations as a sex therapist, I knew that control was never functional in the bedroom and in matters of the heart. Control of any sort immediately kills emotional intimacy and delicious lovemaking.

As I felt my anxiety about the client who was about to arrive in my office, I suddenly realized my client was in control. She put herself on a pedestal, she was perfect. As a result, she was unpleasant to be around. I was not looking forward to seeing her.

When I realized she was in control, I knew she was highly anxious. Knowing she was anxious make it easy to be compassion toward her so I could then help her relax her body so she could feel more comfortable being herself.

The bottom-line is, the more anxious you are, the more controlling you are. The more relaxed you are, the more powerful you are.

Reading body language is extremely helpful. A tense body is different from a relaxed body. Power and control cannot exist in your body at the same time. You are either in a state of power or control. One physical state blocks out the other.

You get to choose power or control every moment of your life.

Real power is the healthy energy that is measured by physicists as voltage. The more voltage, the more power. When you are in a state of power you radiate good energy around you and your resistance to disease is high.

Power is the vital energy that gives you vibrant moments. Notice what, when, where, and how you control yourself. Then, choose to be powerful by loving yourself as you are in the moment. Give up seeking to be in control.

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CONTROL OR POWER? Learn the difference between power and control. My book, HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love teaches you in the first section the difference between control and power. $3.99

Order from Amazon: http://www.amazon.com/HEAL-BROKEN-HEART-STOP-HURT-ebook/dp/B00AO7DU2E

Read more:
http://www.drjeanette.com/mendbrokenheart.html

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READ BODY LANGUAGE: Join a six-week Skype class on Body Language in 2015 with a small group of motivated people. Your body gives you the feedback about whether you are in control or power. Please email me and let me know if you are interested. The cost will be $300.00.

If I do not answer your email, call me at 215-732-6197.

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