The Vibrant Moment – Remember: Express Yourself!
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Just got back from enjoying the multi-colored leaves in New England for two weeks. If you have never seen New England trees during peak, put this heavenly experience on your list of things to do before you die. Wow, Maine is my favorite. Could it be because of the lobsters and not the trees?
The color this year was expected to be lackluster due to our East Coast drought and hot temperatures. However, most of the trees were healthy and beautiful. Now, back at home in Philadelphia with two gallons of Maple Syrup and enough Cabot’s sharp cheese to last into late 2017, I am ready for winter.
If you go to Vermont, take time to experience Cabot’s creamery. It is owned and operated by farmers. Cabot’s is a great example of how all farmers need to be rewarded for their hard work and wonderful products.
Halloween is upon us. For fun and transformation, I highly recommend getting in touch with an aspect of your ego or someone else’s ego that you need to embrace and become. You could also become an aspect of your True Self if your intuition recommends it.
Either way, you will benefit from the freedom and joy that self-expression brings to you. Just must be sure you know the difference between your ego and your True Self. Ego energy is rigid, heavy, inharmonious, and weak. True Self energy is flowing, light, harmonious, and strong.
Even though it is hard for me, I have already become a rich, spoiled brat who is defiant and disrespectful. I can do it for a few minutes at a time. Not sure of my costume yet, but am enjoying not being a good girl for a change.
Both a brat and a good girl are conditioned, ego states. For better mental health, say no to your brat and other people’s brat. Say no to your good girl and other people’s good girl. Say yes to all aspects of your True Self and love other people when they are open and real.
I will be sending you a monthly newsletter for November. In the meantime, come up with a Halloween Persona to take out of the closet. Really get into your chosen identity and act the part. You will soon feel better and have more vibrant moments. Acting is often more effective than talk therapy in transforming your ego energy into healthy energy.
Please let me know if you have a question. Tell me what you want to know more about. Ask me for what you want and need.
DOES YOUR EGO FOOL YOU? Your ego can be very sneaky and masquerade as your True Self. If you are unsure who is talking to you, study the Opening the Heart audio. It helps you learn how to read energy so you sort out your real fears from anxiety, your self-pity from your authentic feelings, your ego from your True Self; very helpful as well as comforting and relaxing. Three hours on feeling, fear, and hurt. Order Opening the Heart audio for $97.00, money-back guarantee.
Read more and order Opening the Heart audio or Ebook: http://www.drjeanette.com/emotionalhealthaudio.html
COLOR THERAPY: If you live near Center City, Philadelphia and are interested in an in-person sound and color group, let me know. If you are interested in joining a Skype sound and color group let me know. I have been playing around with Skype and think we could make Skype work wonders with our sound and color group energy. If interested in either, email me.
HELP SAYING NO: Just reading the manual will help you overcome your conditioning to please others. This home study Assertiveness Training course has a forty—seven-page manual with six weeks of Assertiveness Training lessons PLUS more than six hours of real life coaching audio. Order “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” $149.97, money-back guarantee.
Read more and order: “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”
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