How to Stay Sane When the World is Crazy

The Vibrant Moment – Remember: Trust Reality.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Take a deep breath and feel what is really going on around you. Take another deep breath and feel what is going on inside of you. Wow, the world’s energy is very intense right now.

And yes, you are affected and effected by the world events. You have your own story you are living. The USA has its story. And our blessed earth has hers. Yes, this planet is abuzz with plenty of energy and most of it does not support life.

Take another deep breath and continue to feel that which is real. Reality is the place you want to get to if you want peace of mind and genuine self-confidence as you move through crazy, blaming, out of control, attacking energy.

You could be happy right now or you may need to do some personal growth to move toward happiness. You may be struggling with physical problems, deep in debt, or happily engaged. It does not matter where you are. All that matters is you need to know where you are and stay in touch with your reality. Reality is the only safe, sane place to be.

Are you the sort of person who easily joins the energy of those around you? Do you get caught up in other’s dramas and crises? If so, you may be a highly sensitive person who needs extra special help staying with herself. Holding on to reality is harder for you.

Nevertheless, whoever you are, you need to stop and acknowledge your physical and emotional reality. You need to consciously and actively get in your body and connect to gravity until you succeed in feeling anchored into earth. Think of a boat that must be anchored in order to hold on to it. You must be anchored to stay sane.

Breathe, get anchored, and do your best to stay anchored. This means getting into your body and keeping your feet attached to the earth. Then you have a good chance of staying with yourself instead of getting swept away into the madness.

Reality is the only energy you can trust. Notice any energy that is too fast or too slow and stay away from it. If you are too fast or too slow, get anchored. Then feel the difference in your body between being in reality and thinking that you are in reality!

Wow, hold on to reality for another life adventure. It is crazy out there!

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LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and wise inner healer. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

How to Follow the Shining Light Within Your Heart

The Vibrant Moment – Remember: Say Hello to Your Cells.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Continuing to answer this difficult question, “Any wise words to help me deal with recurring cancer.” The answer started last week and applies to any disease or disharmony that you have now or in the future. Part one is here: http://tinyurl.com/h5tlupe

Magdalena Ball in her book review says, “It would be a mistake to view Raymond Francis’ Never Fear Cancer Again as a book solely about preventing cancer. What the book is really about is health and how to maintain it. Right from the start, Francis makes it clear that all disease originates in the cells, and that the only path to health — whether that’s curing cancer or any other disease — is to heal the cells.”

Indeed, no scientist would disagree with this fact. I like the simple way Francis explains the disease process. He tells us that disease occurs in the cells due to deficiency (the lack of something the cell needs to function properly) or toxicity (the presence of something that interferes with normal cell function). This is simple, clear, and useable.

You can take this information and say hello to your cells. Ask them what they need that you could immediately give them that would make them healthier. You can also notice what you are giving your cells that are making them weak, confused, and sick.

Look for toxins in your environment as well as your past learning history. This means you need to make sure you do not eat mercury filled tuna more than once a week and are consciously unlearning false beliefs you learned from adults when you were little.

Next, Francis highlights six pathways that he thinks lead to health or disease. I added a few comments to explain them more fully.

1. Nutrition: chronic deficiency of a single nutrient could cause
a disease
2. Toxins: toxins in your environment damage cell chemistry
3. Mental: the thoughts in your mind affect every cell in your body
4. Physical: exercise and movement improves your body’s metabolism
5. Genetic: genes are not a guarantee that something will happen,
just a possibility along with other possibilities
6. Emotional: when you block your authentic emotions it makes you weak

The value of any book about healing cancer is to remind you that you can relate equally to cancer. This helps you create the possibility that you can overcome cancer in your psyche. However, it is not helpful if you use this book or anything else to make yourself wrong or bad about your current or past behavior.

I part company with Francis when he offers his health solutions later in his book. They are too rigid and controlling for me. However, what works for one person does not work for another. The good news is that each of us has a unique Inner Healer who knows what we need to move forward.

Therefore, find your Inner Healer and listen to her. She is the one who holds your authentic, straight from the source, inner knowing that perceives what is best for you. No one else knows. No one has our answers. All power is within the light in your heart.

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OVERCOME YOUR INNER CRITIC! To find your Inner Healer you must get past your Inner Critic. Getting past your fears, anxieties, and doubt becomes a reality when you are aware of your body and let it lead the way. Your body adds the strength and security you need that your brain does not have for good holistic health. Step by step, learn to relax and take better care of yourself. Ten written lessons show you how to be effective taming your thoughts plus five hours of audio including the three-hour Opening the Heart series adds the emotional depth needed to make sure you become more self-accepting. $199.97, money-back guarantee.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

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LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and wise inner healer. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

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If you enjoy The Vibrant Moment, please share your holistic psychology newsletter with friends, family, and colleagues who seek health and happiness. Tell them to sign up at: http://www.drjeanette.com

How to Find Your Wise Inner Healer that Straightens Out Your Confused Cells

The Vibrant Moment – Remember: Be Kind to Yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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My most recent question, “Any wise words to help me deal with recurring cancer.”

Cancer is the scariest diagnosis you can currently receive. My friend, a famous German scientist, has spent his life studying cancer. He has published hundreds of articles. As a world ambassador he shares cancer research with universities in Japan and Switzerland as well as Harvard and Jefferson Medical School here in USA.

Unfortunately, when we are enjoying each other’s company, he has to admit, science still does not know what causes cancer or know how to cure it. Physicians know how to treat cancer, to give you more time to live, but they do not know how to cure this dreaded disease.

Holistic Psychology can show you how to take charge of your health so you can find your Inner Healer–the wisest of the wise. It is possible that your Inner Healer could cure your cancer. Any good psychologist knows, the why does not matter. Why this is happening to you does not matter. However, the what, when, where, and how do matter.

What you are doing is important. Therefore, the first helpful psychological action you can immediately take when you get a cancer diagnosis is to stop all mental judgments against yourself. As an accident prone Aries, the first thing I used to do when I landed on the concrete, once again, was make myself wrong for falling.

Immediately, I cursed myself and found fault with what I was doing or thinking that made me fall. I was obviously doing something wrong or I would not have lost my footing, or so I thought. However, finding fault with myself did not help me when I was bleeding, hurting, and on the ground.

This applies to you. The first healing action you need to take is to cease any act of making yourself wrong for having recurring cancer. Maybe you are unconscious that you are blaming yourself? However, I am almost 100% sure you are making yourself wrong or bad in some way for some reason. So, look round for the telltale signs of your Inner Critic. Your Inner Critic is the opposite of your Inner Healer.

As soon as you stop making yourself wrong, you instantaneously release healthy energy you can use for healing. Use this healthy energy to become responsible for your health without making yourself wrong and get to work finding your wise Inner Healer.

Stop everything, sit down, and look inside of your body, especially explore the area where your cancer is showing up. What is going on inside of you? Spend time becoming more aware of anything you are doing that does not feel good to you or your cells.

Do you have thoughts that are unkind, impatient, and attacking? Become aware of anytime your brain says things to you that feel bad. Your cells and body react and respond to all your thoughts, even the unconscious ones. So, bring in the light and look in the dark.

The bottom-line is the facts about what you are doing or not doing to make cancer recur is outside of your awareness. Just as science does not know, you do not know. Being unconscious does not make you wrong or bad. Not knowing the factors that are involved do not make you helpless either.

You can take action immediately. Begin to bless yourself. Bless your health and other people’s health. Bless all your cells and tell them you love them — no matter what. Let all the different parts of you know you are going to listen to them and take better care of them.

Your Inner Healer lives in your body. This means you must put your awareness into your body to find your Inner Healer. Your body knows how to be healthy if you can just get your brain out of the way so your body can do its job.

Your body is a marvelous wonder. It knows how to be healthy and wants to be healthy. Trust your body and listen to what it is telling you. Your pathway to wholeness will be unique and special to you. Your body knows your pathway to health.

It is helpful to get inspiration and hope by reading how others have successfully overcome their cancer diagnosis in books like Radical Remission, by Dr. Kelly Turner. However, you must follow your own wise, Inner Healer. She is the only one who knows how to integrate your body, mind, heart, and spirit into wholeness.

Next week we will continue to explore how to become equal to cancer and achieve better holistic health.

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OVERCOME YOUR INNER CRITIC! To enjoy the many benefits of relaxing, including better mental and physical health, you must learn to get past your Inner Critic. Getting past your inhibitions is successful only when you become more aware of your body and let it lead the way. Your body adds the strength and security you need that your brain does not have for good holistic health. Step by step, learn to relax and take better care of yourself and find your Inner Healer. Ten written lessons show you how to be effective taming your thoughts plus five hours of audio including the three-hour Opening the Heart series adds the emotional depth needed to make sure you become more self-accepting. $199.97, money-back guarantee.

Read more and order: How to Overcome Anxiety Naturally without drugs or psychotherapy.

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LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and wise Inner Healer. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order: Hear Your Body Talking
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If you enjoy The Vibrant Moment blog, please share this holistic psychology information with others. You can also sign up for a weekly copy of The Vibrant Moment to arrive in your email box. Sign up at: http://www.drjeanette.com

How to Overcome Anxiety to Get Your Moment Back

The Vibrant Moment – Remember: Do Nothing Often.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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For over a decade this flyer took center stage on my refrigerator. It was given to me by one of my students at the Internal Women’s Writing Guild at Skidmore College where I taught body awareness classes outside on the Quad for 14 years. She knew I would love it.

“How beautiful it is to do nothing, and then rest afterward.”
Spanish Proverb

To one who seeks to enjoy life, this proverb needs to be taken to heart. I am in Mexico right now, alone, doing nothing. Resting. And doing nothing. I came here to snorkel but I find that the real reason I am here is that I need to reconnect with doing nothing and resting.

Often during the course of your life you need to relearn lessons you have learned before. It is so easy to get catch up in “doing” that your body has to give you a loud shout out to give you the message that you need to let go and be.

Being is the healthiest state you can live in. Psychological research says being in the present gives you the most happiness. Being is the only place where vibrant moments spontaneously occur. To reach a being state you must relax, receive, and replenish. This used to be a title of one of my speeches. Remember the 3 R’s.

Bad weather is often a gift because it helps you slow down and spend the day inside doing nothing. As I enjoy a Mexican thunderstorm from my beachfront villa I have time to learn how important it is for me to do nothing and rest afterwards.

Try it and see what happens to you. If your Puritan Ethics and “shoulds” get in the way, you could learn to relax by overcoming that Inner Critic of yours. Relaxing your body is the only way you can receive the precious energy of life into your cells and body to replenish much needed areas.

If you succeed in relaxing, you know immediately because you have more energy. You are excited and ready to do something you love!

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OVERCOME YOUR INNER CRITIC! To enjoy the many benefits of relaxing, including better mental and physical health, you must learn to get past your Inner Critic. Getting past your inhibitions is successful only when you become more aware of your body and let it lead the way. Your body adds the strength and security you need that your brain does not have. Step by step, learn to relax and take better care of yourself. Ten written lessons show you how to be effective taming your thoughts plus five hours of audio including the three-hour Opening the Heart series adds the emotional depth needed to make sure you are the victor. $199.97, money-back guarantee.

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INTERESTED IN TAKING A DO NOTHING TRIP WITH ME? If so, email me to let me know. I love snorkeling so it must be part of the trip. That means a blue water location.

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If you want to experience more emotional and body awareness and do not have local workshops available please email me. I will consider doing a workshop in your area if it is a fun place to visit and if you are able to gather ten people together for the workshop.

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