How to Keep Your New Year’s Resolutions and Benefit

The Vibrant Moment – Remember: Take Stock of Your Personal Growth.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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The stock market is flat for the year, are you?
How are you different this year from last year?

The end of 2015 is a great opportunity to take stock of your professional and personal growth. Personal growth does not happen on its own anymore than your retirement fund increases when you ignore it.

You must invest in yourself by spending time, money, and effort on yourself if you want to reap the fantastic benefits of successful personal growth. What would motivate you and excite you so much you would make and follow through with your New Year’s resolutions? The benefits of course!

10 Benefits of a Personal Growth Plan

You Enjoy:
1. Getting what you want
2. Having what you need
3. Guilt-free living
4. Peace of mind
5. Freedom
6. Joy
7. Good health
8. Healthy relationships
9. Self-actualization
10. Exciting adventures

Just as your business needs a good marketing plan, you need an effective personal growth plan in order to be successful with your New Year’s resolutions. First, you must be honest with yourself about how successful your personal growth was for 2015.

Are you more relaxed and comfortable with yourself at the end of 2015 than at the beginning? Notice if your body and heart are unhappy with your past behavior? Do not find fault with your results, just notice the facts and write them down so you can be rational and objective.

As you take stock of 2015, notice what you learned from your mistakes and successes that can help you improve your performance for the new year. Being rational is the only pathway to personal growth success. Just like a good marketing plan, be realistic; do not bite off more than you can chew. Allow room for error and mistakes.

Next, write down a fresh list of your heart’s desires and physical needs for 2016. With your New Year Resolutions on paper, take a long look at your goals and be realistic about what you must unlearn and learn in order to manifest your heart’s desires. Anxiety and not knowing how to do something are the two major reasons people do not follow through with personal growth plans.

With your required personal growth education in mind, write down the specific action steps that will lead to your New Year’s Resolutions for 2016. Make each step clear. If you take these steps, you reach your goals. Finally, as each new day of the young 2016 unfolds, put your action steps into place one step at a time. No rushing, no anxiety.

Do not miss this opportunity to make a fresh personal growth plan for the new year. Then, follow through with your New Year’s Resolutions so you reap some of the ten benefits of personal growth listed above. Make your personal growth fun, effective, and rewarding.

Visualize yourself enjoying the benefits of your hard work next year at the end of 2016. See yourself eagerly celebrating a brand new year with even more opportunities for vibrant moments.

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LIVE A GUILT-FREE LIFE: Guilt is unhealthy for children and other living beings. Get rid of guilt so you are not resentful and trapped in unhealthy lose-lose interactions. Listen to this audio over and over again to help you move forward without guilt. Learn how to stay out of guilt traps in this one-hour self-help audio: “Find Peace Beyond Guilt and Judgment.” $29.97, mp3 or CDs. Money-back guarantee.

Read more and order:
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How to Live a Guilt Free Life

JennaFollow Doris Jeanette on Twitter

 

 

Jenna enjoying Guilt Free Living in the Grand Tetons, October 2015, photo by Doris Jeanette

 

The Vibrant Moment – Remember: Take Care of Yourself.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Do you take care of yourself?
Do you take care of others?

During this holiday season when families get together, unhealthy relationship dynamics often block the love, fun, and joy.

This is because you learned to take care of others and you did not learn how to take care of yourself. One of the most important relationship dynamics that I teach new therapists, my mentees, and clients is how to master the vicious victim cycle that destroys loving relationships.

If there is one single thing you could teach your child that would improve her self-esteem immediately, it would be how to take care of herself. If you want healthy relationships, you do not want to teach your son or niece to take care of you because he will resent you, find you to be a burden, and not enjoy your company.

When you teach a child to take care of you, you are teaching her to feel guilty and bad about her own needs and desires. If you want healthy, strong, equal, loving relationships you must respect and relate equally to the other person. This applies to all your relationships.

Beginning therapists struggle with learning how to be helpful and loving toward a client without feeling sorry for him or rescuing him. When you try to save another person you are not taking care of yourself and you have what psychologists call the Messiah Complex.

In recovery circles, rescuing another person is called “enabling” the person who is addicted. You are helping the drug, sex, or food addict stay a victim because you are doing for him what he must do for himself. Only he can step out of the victim role, take responsibility for himself, and learn what he needs to learn to take care of himself.

Unfortunately, getting out of the vicious victim cycle is not easy for therapists or clients. The conditioned responses are in your autonomic nervous system and in the lining of your stomach. You learned to feel guilty and bad when you abandon taking care of others and begin to take care of yourself. This creates an unhealthy lose-lose guilt trap.

You must unlearn this lose-lose relationship response and replace it with a healthy win-win way of relating to others. However, you were not born knowing how to take care of yourself. You have to learn many new social, communication, and assertive relationship skills in order to take care of yourself.

Get the assertive education you need now by taking the appropriate action steps before the end of the year. Then, relax and feel good about yourself, knowing you will reap the rewards of your guilt free living education in time for the 2016 winter holiday season.

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TAKE AN ASSERTIVENESS TRAING COURSE IMMEDIATELY: If you do not have access to Assertiveness Training in your community, take the home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” To enjoy equal, healthy, loving relationships, you must learn how to be assertive with others. Just the act of reading this holistic psychology Assertiveness Training manual helps you to be more effective with others. Fourty-seven page manual PLUS over eight hours of teaching audio with live students and coaching, gives you the information, tools, and support you need to say goodbye to guilt, $149.97, money-back guarantee.

Read more and order “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” 

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LIVE A GUILT-FREE LIFE: Guilt is unhealthy for children and other living things. Get rid of guilt so you are not resentful and trapped in unhealthy lose-lose interactions. Listen to this guilt-free living audio over and over again to help you stop guilt from ruining your life. Learn how to stay out of guilt traps in this one-hour self-help audio: “Find Peace Beyond Guilt and Judgment.” $29.97, mp3 or CDs. Money-back guarantee.

Read more and order: Guilt Free Living Help audio

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Relationship Advice: How to Get Joy in Your Heart as a Single Person

The Vibrant Moment – Remember: Get to Know Yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Are you single for the holidays?
Are you missing someone you love?

Some of you may be single for the holidays. Others may be missing a
loved one who has passed over. Relationships are extremely important.
However, the most important relationship you have, or ever will have,
may be one that you are neglecting and ignoring.

How do you relate to yourself? Do you love or reject your body? Do
you accept or find fault with your emotions? How close are you to
your soul? Do you accept your age? Loving yourself never gets to an
end point of satisfaction. There is always more to accept and
something new to embrace.

Being single for the holidays is a challenge. Living through the
first holidays without a loved one is painful. However, if you spent
time being grateful for what you have and turn your attention to your
own personal growth, the holidays can be enjoyable and bear fruit for
the new year.

Here is a list of ten action steps to help you feel better and enjoy
your holidays if you are single or feel alone.

1. Send your inner critic out in the cold.
2. Get to know your personal desires and needs.
3. Express your feelings creatively.
4. Enjoy little things about your own company.
5. Indulge yourself in simple pleasures.
6. Spend time with people who love you.
7 Do some serious personal growth.
8. Listen to harmonious music that makes you feel good.
9. Spend time in nature relaxing, walking, and breathing.
10. Read self-help material to feel good about yourself.

For more details about each action step visit:
http://www.drjeanette.com/singlefortheholidays.html

Give yourself joy in your heart to enjoy more vibrant moments during
your holidays.

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HEAL YOUR HEART: Do not repeat the same painful patterns of your past.
Emotional hurt is the first sign of more life. Get the emotional heal
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HOLIDAY GIFTS: Give a meaningful holiday or birthday gift certificate
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Read list of self-help products:
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Order your gift certificate:
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How to Stop Your Addiction by Receiving More Pleasure

The Vibrant Moment – Remember: Feel Good More Often.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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How much pleasure do you allow yourself to enjoy?

’Tis Sunday morning, I am feeling divine, sipping my tasty Starbucks coffee. I love strong flavors and their Christmas Blend really “hits the spot!” That is, if I “hit the spot.” All week long I did not “hit the spot” with my coffee making. Gratefully, I am savoring this vibrant moment with my A+ coffee, which tastes like chocolate, wine, and other spicy notes I cannot label.

Simple pleasures like sipping a divine cup of coffee remind me of the sweet, precious moments of love I shared with my mother over coffee. Love moves back and forth between people when they feel safe and open with each other. When trust and respect are present in your relationships, loving vibrant moments are sure to happen.

However, feeling good does not require another person. Nope. All that is required is giving yourself some simple pleasures. I noticed a couple of weeks ago that I was depriving myself of a delightful pleasure. Finally, I “broke down” and made a fire one night in my cozy little home in center city, Philadelphia.

The pleasure of listening to Joanne Shenandoah, a Native American singer, send her beautiful sounds into my soul as I lost myself into a blazing fire was “over the moon!” As is often the case in consciousness, I was not aware that I was depriving myself of enjoying a fire, until I gave myself the pleasure that had been denied.

You will notice this as you move forward with your personal growth. Try lathering yourself in more pleasures to help you illuminate your self-deprivation, self-rejection, and self-punishment.

Years ago I read an article in Sierra Magazine that wood burning fires, which I grew up with in rural NC as the only heat in the house, were not good for the environment. Since then, I rarely burn fires because I want cleaner air to breathe.

However, like all sweet things in life, you can enjoy them in moderation. I bought this house in 1979 because it had two fireplaces. I do not own a car, hardly ever use air conditioning and never waste energy. I can enjoy a few fires without feeling guilty.

Yes, guilt is usually the nasty energy that keeps you from giving yourself more pleasure. It is better to overcome guilt and stop this sticky energy from ruining your life. Otherwise you will suffer the consequences of self-deprivation.

Yes, never forget that pleasure puts at bay anxiety, depression, violence, addiction, and disease. Yes, various forms of unhealthy energy is what happens to people who are controlled by guilt and do not give themselves enough pleasure in their daily doings.

Go ahead, give yourself more pleasure, then stand up to your Inner Critic and lay your fears dead at your feet.

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STAND UP TO YOUR INNER CRITIC: Assertiveness Training is the most effective way to learn how to say no to guilt and other unhealthy conditioning. Take the home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence” at your leisure. You get a 46-page manual based on my original emotionally healthy point of view, PLUS six written lessons, over eight hours of audio instruction and live coaching with students, $149.97, money-back guarantee.

Read more and order:
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“Thank you Dr. Jeanette for your Assertiveness Training course, I loved it. I learned I was often being aggressive rather than being assertive. The difference is huge, both in regard to my actions and the results I get.” — Kevin from the UK

FREE HOLIDAY BONUS: Order the Assertiveness Training home study course above before Sunday, December 13 and get the one-hour self-help audio, “Find Peace Beyond Guilt and Judgment,” for free. Worth $29.97.
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NEED HELP WITH GUILT? The guilt busting audio, “Find Peace Beyond Guilt and Judgment,” explains how learned mental judgments create guilt and deliver guilt to others. The session explains the energy of guilt and offers the listener healthy ways to replace guilty behavior with effective communication skills for healthier, happier relationships. One-hour personal growth audio, $29.97. Money-back guarantee.

Order the personal growth audio, “Find Peace Beyond Guilt and Judgment for $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/guiltbuster.html

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HOLIDAY GIFTS: Give a meaningful holiday or birthday gift certificate to your mother, child, beloved, or self to say I love you. It can be used toward any of the holistic psychology empowering home study courses and relaxing audio. From $25.00 to $200.00, or ask me for the exact amount you need.

Read list of self-help products:
http://www.drjeanette.com/selfhelpproducts.html

Order your gift certificate:
http://www.drjeanette.com/gift.html

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How to Feel Safe in an Unsafe World

The Vibrant Moment – Remember: Feel Reality.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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Terror, anyone?

A reader who just listened to the Tame Your Thoughts audio asks a question, “The audio did help. I was recently overcome with a lot of paranoid thoughts, insomnia and was able to come out of the paranoia with medicine. But I don’t believe in taking medicine for the rest of my life. I think it usually gets brought on from a stressful social situation. Do you think it’s just heightened anxiety?”

Yes, you are experiencing heightened anxiety which is called terror. Most people walk around without being aware of what they feel. Instead, they defend against fear, anxiety, and terror so they do not have to feel the reality of fear, anxiety, and terror.

As a result, millions of people live in an illusion of safety. Meaning you think you are safe because you control yourself and reality but you are not really safe because you cannot control yourself and reality. Control creates an ego energy, which is weak and brittle. Your ego crumbles in a gentle breeze of reality because it is based on false beliefs.

When you do not feel your real feelings, you create mental illness, emotional distress, and physical disease. In the flesh terrorists are one of the many results. Inside all our raging terrorists is a young child who grew up not feeling his fear, anxiety, and terror. As a result, he acts out his feelings on the world stage like an actor.

What happens when terrorists terrorize the world in Paris? It can trigger your unconscious, inner terror. When any young child does not have a way to get in touch with reality and get rid of her false beliefs she can become paranoid.

A child trapped in heightened anxiety, without effective help, often leads to paranoia. Paranoia leads to bad decisions and unhealthy behaviors. You can see paranoia in action right now in some of the United States’ political leaders as they react to the events in Paris.

Does this make sense to you? Some real terror in the outside world probably triggered your unconscious, inner terror. Outside terror brought your inner feelings up to the surface so it was harder to keep your denied terror unconscious. This is a good thing. You want to be aware of your anxiety, fear, and terror.

The other good news is that you knew you were paranoid. Thank goodness. Paranoid thoughts are especially hard to deal with if you do not know you are paranoid. To get rid of paranoid thoughts, you must trust someone to help you correct your misperceptions.

Therefore, the antidote for paranoid is reality. Not only do you need to tame your thoughts. You need to get touch with your body feelings and emotional feelings and use this data to help you stay in reality where sanity exists.

Does this help you take the next step forward? Let me know.

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LIVE IN REALITY: Take the home study course, Overcome Anxiety Naturally. Step by step this course leads you out of your irrational thinking into physical and emotional reality so you feel safe and sane. Ten written lessons and five hours of audio, including the Opening the Heart audio series. $199.97, money-back guarantee.

Order before Dec. 7 and get a free hour audio worth $29.97 of your choice from this list: http://www.drjeanette.com/cds.html

Must mention The Vibrant Moment in the check out box to get bonus.

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HOLIDAY GIFTS: Give a meaningful holiday or birthday gift certificate to your mother, child, beloved, or self to say I love you. It can be used toward any of the holistic psychology empowering home study courses and relaxing audio. From $25.00 to $200.00, or ask me for the exact amount you need.

Read list of self-help products:
http://www.drjeanette.com/selfhelpproducts.html

Order your gift certificate:
http://www.drjeanette.com/gift.html

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