How to Feel Happy and Say Wow More Often

The Vibrant Moment – Remember: Experience Wow Often.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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When was the last time you said, “Wow!” out loud?
When was the last time someone else said, “Wow!” to you?

This is the first thing one of my current clients has been saying for the last few months when we connect on the phone. “Wow!” Her life is certainly not boring, mundane, or ordinary. What about yours?

The Vibrant Moment exists to make sure your life is not boring, mundane, or ordinary. When you are here on planet earth you have the opportunity to have lots of exciting adventures. Sometimes reality is hard and difficult but if you stay in your natural flow, you become stronger and wiser after the hard times.

Regular readers know my mother passed away last winter after about a year of sickness. I mention my life experiences from time to time to help you see how real people live in the flow. While staying in the hard times is difficult when you are grieving or in pain, know that when you get out of the hard times you will experience joy again.

After my exciting, loving, body awareness Nature Workshop this past weekend, I have been walking around my house rubbing my hands together because I am so excited. “Wow!” pops out of my mouth every few minutes. My energy has returned! I finally have some pep!

Awareness is such that you do not notice you are missing something until you get it. I knew I did not have much energy, grieving was using it all up. However, I did not know how ungrounded I was. I was trusting I would move through my grief and get my energy back. And … that is just what happened.

After working in the forest this week-end with a group of caring, open people, my legs are back to sturdy and strong. I have not felt this strong since I rushed to NC to be with my sick mother a year and a half ago. Honestly, the power I feel in my legs may be greater than before.

For sure, my joyful energy has returned and I feel good all over. Of course, my grieving is not over, but this difficult passage in my life has turned a corner. Now I am enjoying the benefits of transformation that come with grieving the loss of a loved one. More of me is present and available for healthy living and vibrant moments.

For you, stay with yourself wherever you are and trust your natural process. If you are in hard times, you will be back to experiencing “Wow!” soon. Just let go of trying to control anything or anyone and more of you will soon be present and available.

Keep the faith. Get grounded and enjoy the moment — whatever it is.

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GET GROUNDED: If you want me to do a Nature Workshop in your area contact me. Perhaps we can make it happen. Your legs can feel stronger and more sturdy. If there is a location you will travel to such as Hawaii let me know.

Read about Nature Workshops:
http://www.drjeanette.com/natureworkshops.html

Contact information at drjeanette.com

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GROUNDING AT HOME: Take the home study course, Overcome Anxiety Naturally to get your mental energy grounded so you stop being anxious. Extremely effective. If you do the body exercises, you get results. Ten written lessons, five hours of audio, including the emotional health audio guide, Opening the Heart worth $97.00. Course is tax deductible for holistic health professionals as continuing education. Buy the entire home study course for $199.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order before November 1 and get a free audio worth $29.97 of your choice at: http://www.drjeanette.com/cds.html

Must mention The Vibrant Moment to get bonus in the check out box.

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How to Know When You are Grounded and Relaxed

The Vibrant Moment – Remember: Get Grounded.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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I often mention how important it is for you to be grounded. This is because being ungrounded for you, a human energy system, has the same unpleasant consequences that your light switch suffers when it is ungrounded.

You could burn down your house if your electrical box did not have a safety value to completely shut off the electrical current when the wires get overloaded. Apply the same principles to you, your body, and nervous system.

Just like a teenager who is out of control and desperately needs his parents to ground him until he comes back into balance, you need to keep an eye on yourself. The results of not being grounded are self-destructive. For example, when you are ungrounded, you are anxious, manic, irrational, and accident-prone.

Do you know when you are ungrounded? Here is a list of factors to help you know if you are grounded or not.

If you are grounded you:
Are aware of your body as a solid mass.
Feel energy in your feet.
Are aware of the bottom of your feet connecting to gravity.
You are not moving too fast or too slow.
Are aware of your physical surroundings.
Notice how you are relating to yourself and others.
Are relaxed and present, ready to response appropriately.

The first factor is the most important one. If you are not aware of your body, there is a high probability that you are not grounded. Without body awareness you are in some mental state that is defensive, weak, and unreliable.

Your holistic and mental health are determined by the degree to which you are grounded. Psychologists, coaches, social workers, and therapists, need to get grounded so they can teach you how get grounded and stay grounded.

I was just in Yellowstone National Park enjoying the bears and the signs that said, “Be Bear Aware.” Inspired, I leave you with a strong reminder: “Be Body Aware!”

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GET GROUNDED: Mother Nature grounds you and protects you from irrational thoughts. Let me teach you how to get grounded and stay grounded. Relax and express yourself in a small group of interesting people at a Nature Workshop. Near NYC and Philadelphia. Come for the day or spend the colorful fall weekend in New Hope, PA. October 24, 11:00-5:00, $200.00, five openings left.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

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GROUNDING AT HOME: Take the home study course, Overcome Anxiety Naturally to get your mental energy grounded so you stop being anxious. Extremely effective. If you do the body exercises, you get results. 10 written lessons, five hours of audio, including the emotional health audio guide, Opening the Heart worth $97.00. Course is tax deductible for professionals as continuing education. Buy the entire home study course for $199.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

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How to Become More Sensitive and Self-confident

The Vibrant Moment – Remember: Explore Reality.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Recently a family member asked, “What is the difference between imagining something and perceiving something that is really there but others do not perceive?”

I have often asked myself this question as well as energy teachers and experts. The answer is not always clear. The major reason research with energy is hard to do and hard to repeat is because energy changes so quickly and so fast.

Quantum physics proved many years ago that once consciousness looks at something, consciousness, itself, influences the results. So, it is impossible to remove you, the consciousness, that is studying the phenomenon, from reality. Since you cannot remove yourself you need to get to know yourself and how you affect your surroundings.

When you use your powerful imagination, you are the source. You create an image and use it to advance your personal growth, write a book, improve a talent, or increase your success. As a holistic psychologist I know you can also use your imagination to create mental illness, emotional distress, anxiety, and failure. Your imagination is a powerful tool that you use for or against yourself.

Being able to perceive something that is really there, but many people do not tune into, is an entirely different experience. You can learn to feel the difference. You cannot think the difference because it is your thoughts that effect and try to control matter.

For example, some dogs, after training, smell cancer with over a 92% success rate. Can you? Cancer is really there but maybe you cannot currently perceive it. However, some humans see cancer, others feel it, and some smell it. Certain humans, such as medical intuitives, are as accurate as dogs in perceiving cancer because they have developed their abilities to feel and know.

When you are learning to smell something that is really there but you cannot smell, it helps to have an experienced teacher. The teacher validates what you experience or corrects your misperception. This is similar to the way dogs learn to smell cancer when they are being trained. Currently, this is the most reliable way to learn to perceive something that is really there but it is slightly out of your perception.

When you do not have access to a teacher, you can say to yourself, “This may be true and it may not be true. Let me see if I am fearful or anxious.” Anxiety or fear always interfere with accurate perceptions. If you are not afraid or anxious, there is a higher probability that you are correct.

It may also help to remember your science class in school where you learned about the JND. The Just Noticeable Difference is “the difference between two stimuli that (under properly controlled experimental conditions) is detected as often as it is undetected.” The Just Noticeable Difference is different in everyone and it can change. I often tout the advantages of being a Highly Sensitive Person because you have a higher JND when it comes to toxins and disease.

When you perceive something that is really there, as opposed to imaging something that is really there, you are able to validate your experience with outside physical or metaphysical data. However, the data may not be immediately available. It may take time, research, and repeated experiments to see if what you perceive is OUTSIDE of your imagination and if it has a presence of its own.

I use energy and nature to help identify the truth. Whether the perception is my own, or someone else, I give it the energy test. The energy of “bullshit” is lightweight, jerky, dark, flimsy, unreliable, and weak. “Bullshit” is flat being one- dimensional. Flat is also the energy of your ego, which is learned.

In contrast, the energy of truth is sturdy, steady, solid, reliable, and strong. The truth is three-dimensional existing in space so it feels very different from flat. The truth is holistic; it is like your authentic self as opposed to your ego. Truth is of nature and is here to stay.

You have the ability to learn to perceive many more helpful and exciting aspects of reality. Amp up or get started in developing your skills so you expand your awareness of the valuable information inside of you and outside of you. Look inward and outward for that which is real, steady, solid, and flowing like nature.

Always notice if you are part of the whole or in mental delusion.

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TRUST THE LAWS OF NATURE: Mother Nature validates your correct perceptions and reveals the truths that benefit you. Have fun playing with a group of interesting people at a Nature Workshop. Learn how to get grounded and keep your energy moving in healthy life affirming ways. Near NYC and Philadelphia. Come for the day or spend the colorful fall weekend in New Hope, PA. October 24, 11:00-5:00, $200.00, five openings left.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

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HIGHLY SENSITIVE? Stop doubting yourself so you can use your highly sensitive nature for abundance, happiness, and health. Learn to trust and love your sensitive self. Read the “7 Steps to Success as a Highly Sensitive Person.” These steps show you how to accept, develop, and use your sensitive nature to your advantage. 31-page PDF file, $19.97.

Read more and order:
http://www.drjeanette.com/HSP2.html

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Holistic Health Advice: Rest to Get Healthy Energy

The Vibrant Moment – Remember: Rest
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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How often to you let yourself rest and do nothing?

One of my students at The International Women’s Writing Guild at Skidmore College once gave me a flyer that said:

“How beautiful it is to do nothing, and then rest afterward.”
Spanish proverb

This wonderful reminder about a civilized way to live life was a permanent fixture on my refrigerator for years. My quest for happiness, real love and abundance was more sympathetic to this Spanish proverb than the Puritan Ethics, which I was indoctrinated in.

Unfortunately, the Puritan Ethics mentality still dominates the white culture in North America. Nevertheless, resting is essential in terms of your mental health, physical health, mental acuity, and peak performance. The reason resting is essential is because your available energy operates on the second law of thermodynamics.

The second law of thermodynamics affirmed that there is no such thing as a perpetual motion machine or a perpetual human being. You cannot keep going and going without stopping to replenish your energy. If you do keep going you deplete, burn up, and use up your energy source.

When you use up your energy source you become sick and ineffective. So, get with the laws of nature and rest. Rest is one of the major ways you can replenish your energy. When you rest you receive more energy so you can get up and go again.

Resting in nature is even more effective, than resting surround by concrete. Rest in nature.

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REST IN NATURE: Mother Nature replenishes your energy when you stop and relax. Have fun playing with a group of sensitive people at a Nature Workshop. Learn how to get grounded and keep your energy moving. Near NYC and Philadelphia. Come for the day or spend the fall weekend in New Hope, PA. October 24, 11:00-5:00, $200.00, five openings left.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

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