How to Use Your Intuition by Slowing Down

The Vibrant Moment – Remember: Use Your Intuition.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Last week I gave you a working definition of intuition and explained the importance of tuning out anxiety so you can tune into your clear, intuitive voice. Read it here if you missed it: http://thevibrantmoment.com/?p=1593

A famous psychologist, Milton Erickson and his wife had an effective way of finding lost objects such as their keys. They sat down and tuned into their intuition to discover where their body put the keys. After all, your body knows where you put the keys even if your brain does not remember.

Really get what this means. Yes, your body knows and you cannot remember. Your body knows. This is the reason all my products, courses, and workshops help you get into your body and live in your body. Feeling your body is the only way to access the valuable information that your body knows that you do not.

The benefits of developing your intuition and using it in your daily life are endless. Credit card companies have a category called lost in the house. Sometimes I have been successful finding my credit card with the Ericksons’ approach so I do not have to call the lost in the house department. Just imagine how helpful it would be if you were able to know, instead of deduct, reality.

Would you like to improve your holistic health? Some medical intuitives are as accurate as an MRI. In addition, medical intuitives can see problems in areas where no medical test currently exists. Your body knows what is going on, within and without, its borders. Don’t think for a minute that it does not!

What kind of relationship do you have with your body? Your body does not lie, confuse you, or manipulate you. You can learn how to hear what your body is saying. Your body knows you much better than any outside person or test. My body even remembers where I put my credit card when I do not! What is there not to love, trust, and use?

The bottom-line is you have probably already used your intuition much more than you admit to yourself. Consider those wonderful moments when everything seems to go your way. The parking space that you need is there. The door opens and you walk through with ease.

Yes, your intuition gives you what you desire. So, sit down and give your intuition more conscious attention. The next time you lose something, take it for a test drive. However, do not expect your intuition to be perfect anymore than any other way of knowing. You are human.

Do not let your mistakes and imperfections stop you from learning how to develop and trust the information you receive. Just know that the answer you receive may or may not be truth. Let the information move and do not try to control reality.

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USE YOUR INTUITIVE SELF: Safe in the arms of Mother Nature it is easier to access and use your intuitive self. Especially if you have a guide gently showing you how to move past your anxiety so you hear the clear tones inside of you. Have fun playing with your intuitive self at a Nature Workshop with a small group of intuition seekers. Near NYC and Philadelphia. Come for the day or spend the fall weekend in New Hope, PA. October 24, 11:00-5:00, $200.00, five openings left.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

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ACCESS YOUR BODY WISDOM: Your body knows what you do not. Listen to what your body is screaming at you. Then give it what it needs for better holistic health. Order “Hear Your Body Talking,” a one-hour tele-seminar to improve your respect, love, and understanding of your body. Then access and use your body wisdom. $29.97, money-back guarantee.

Read more and order “Hear Your Body Talking”:
http://www.drjeanette.com/hearyourbody.html

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How to Develop Your Intuition by Tuning Out Static

The Vibrant Moment – Remember: Develop Your Intuition.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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A reader asks, “How do I fully develop my intuition?”

You may have some idea about what intuition is, but do you really understand it? Let’s define intuition so we know the what, when, where, and how we are talking about.

Some people call intuition “Woo-woo,” magic, or nonsense. Many people think the intuitive self is far inferior to rational thought and brain processing. Currently, we live in the worship-the-brain-above-all-else times. Maybe the times they are a changing?

Some define intuition as an instinct, others say it is a gut feeling. All seem to agree that intuition is knowledge obtained without thinking. Knowing without reason. Facts revealed without conscious thought. No deduction or beliefs involved.

For intuition, you must bypass your brain and go straight to the heart of it. Or the gut of it! This is an important fact to keep in mind when developing your intuition. Your intuitive self lives in your body.

I do not put intuition into the same category as an instinct. Instincts seem more like hardwire. Instincts are reliable, dependable, and you trust them if you want to survive and flourish. Instincts are automatic and obvious unless you work hard to inhibit them. Which some people do, and the result is mental illness and a lack of holistic health.

At this point in our evolution, our intuition is more like software in beta. You have to stop, turn it on, and see if it works. In reality, your intuition is probably “on” all the time, but the volume is so subtle you can easily miss the energy and ignore it. Then when you finally do hear, feel, sense something, the information is fuzzy.

Alas, the information you get may or may not be true. What a mess! Where is this radio station anyway? Do you agree it is not an instinct? However, I predict intuition will become instinctive as we learn to develop and trust the what, where, when, and how of what we are doing.

Ok, so you stop, turn on your intuition and try to get it to work properly. But nothing happens. You don’t get anything you trust. What are you tuning into? Could it be your anxiety and fear? Yes, anxiety interferes and gives you the “wrong” answer. Or, no answer. This happens often in the beginning.

You cannot be intuitive if you are anxious. You may not know you are anxious, but you are. Tension in the body blocks the reception of subtle information. You must remove the irrational anxiety in your body to access your intuitive self. Anxiety is static.

The sound of static on the radio makes it impossible to hear the music and conversation. You must remove your inner static in order to hear your intuitive self speaking. You cannot receive the answers that are always there and always available with static in your nervous system. You tune into your static instead of your intuition.

So, the first thing you must do is calm your nervous system, relax your muscles, and reduce your anxiety. Only then can you hear your inner voice, the same divine voice that Socrates, called daimonion.

Your instinctive self is an extremely valuable resource. So, I will continue spelling out the benefits and development of your intuition next week.

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MEET YOUR INTUITIVE SELF: In the arms of Mother Nature it is easier to find your intuitive self. Especially if you have a guide gently showing you how to move pass your static so you hear the clear tones inside of you. Have fun meeting your intuitive self at a Nature Workshop with a small group of intuition seekers. Near NYC and Philadelphia. Spend the lovely fall weekend in New Hope, PA. October 24, 11:00-5:00, $200.00, six openings left.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

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GET RID OF STATIC: The only way to get rid of anxiety is to start to live in your body with effective body exercises. Thinking positive thoughts keeps you thinking. You must stop thinking and start feeling your body. The home study course, Overcome Anxiety Naturally has what you need–it is full of body exercises. When used, removal of static is the result. Without anxiety in the way you become more intuitive as well as more loving. Yum, more vibrant moments. Ten written lessons and five hours of audio, including the Opening the Heart audio series. $199.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

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How to Heal Buttons and Stop Being Reactive

The Vibrant Moment – Remember: Heal Buttons.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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A reader asks, “How do I channel my sensitive side in a positive way through the divorce. I still have to live with my narcissist husband and he pushes all my buttons.”

Ah, those buttons! Everyone has buttons that get pushed in relationships. Buttons are helpful, red flags that tell you something inside of you has not been healed, and desperately needs to be healed. Buttons are gaping emotional wounds.

You do not have to be a highly sensitive person to have buttons and to have them trigged by someone’s comment or behavior. However, if you are a highly sensitive person you may over react more often and be more defensive when someone touches your wounds. This is because you feel the emotional pain more intensely.

This is not a disadvantage. I used to wish I was not so sensitive. This was before I knew the advantages of feeling so much, so deeply. When you feel what is really going on inside of you, and outside of you, you have the potential to develop exquisite empathy and solid self-confidence.

If you learn the difference between thoughts and feelings, you can trust what you feel in your body. Instead of thinking or believing in false beliefs, you can stand in physical reality. Deducting or pretending about reality does not make you more self-confident; it makes you weaker, like your narcissistic husband.

Consider your strengths. A highly sensitive person feels internal and external anxiety. Many people bind their anxiety by staying busy or denying their leg that is physically jumping up and down! Anxiety is in their leg, making it jump up and down, yet, they do not feel anxious or know they are anxious. This means their anxious leg is out of control and out of their awareness.

Being out of touch with your leg jumping up and down is not helpful. The results of having this much anxiety in your body have major consequences. There is a high probability that you will suffer from poor mental, emotional, and physical health. So be grateful you experience your anxiety and discomfort. This is far better than your unconscious husband who thinks you have all the problems.

Be glad you know you have buttons. Thank the person who pushes them. When buttons are pushed you have the chance to unlearn your ineffective habit of reacting and being defensive. Instead, you can learn to feel what you really feel.

When your husband says, “You are too sensitive, why does that bother you.” Instead of defending against how you feel, feel it. Feel stupid, dumb, scared, inferior, dirty, selfish, guilty or whatever. If you want to be strong and improve your self esteem, your job is to feel what you feel.

Feel stupid, and at the same time, support yourself emotionally. Stay with your sensitive self and do not call her stupid. Protect your emotional self from any outside judgment with genuine self-acceptance.

Soon you will be noticing the other person’s anxious body language and irrational behavior and feel grateful you are standing in reality instead of losing touch with your body.

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READ BODY LANGUAGE: Feel in your body the difference between thoughts and feelings. Get practice standing in reality and feeling solid self-esteem. Become more aware of what you really feel and begin to trust what you feel. Learn about body language in the forest near New Hope, PA, Oct 24. Your personal requests are addressed. Join me and a small group of men and women. $200.00 all-day workshop. Six spots left.

Read more and sign up at:
http://www.drjeanette.com/natureworkshops.html

 

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GOING THROUGH A DIVORCE? Divorce is hard and painful. There are ways to take care of yourself and your buttons through a breakup or divorce that make it easier on you. If you take these seven steps you become stronger instead of weaker. Learn the “7 Steps to Becoming Stronger After a Divorce or Break Up.” 13 pages; $9.97; PDF (Adobe Acrobat Reader) format.

Read more and order “7 Steps to Becoming Stronger After a Divorce or Break Up:”
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HIGHLY SENSITIVE? Learn to trust and love your sensitive self. Stop others from causing you to doubt yourself. Learn the “7 Steps to Success as a Highly Sensitive Person.” Accept, develop, and use your sensitive nature to your advantage. 31-page PDF file, $19.97.

Read more and order:
http://www.drjeanette.com/HSP2.html

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How to Adjust During Major Life Changes by Letting Go

Follow Dr. Doris Jeanette on Twitter: https://twitter.com/DorisJeanette

Autosave-File vom d-lab2/3 der AgfaPhoto GmbHSteer your boat like a captain.

The Vibrant Moment – Remember: Adjust and Rearrange.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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How do you handle change?

Regular readers of The Vibrant Moment know my mother’s health was failing last year and she passed away January 25, 2015. Suddenly, everything was harder and nothing was the same. A few weeks ago I began to notice joy was bubbling up inside of me for the first time since her passing.

I knew immediately because I spontaneously started to dance when I heard some groovy music while hanging out with some friends in an outside bar on a beautiful day. This is one of the advantages of being in Center City, Philadelphia — there are plenty of interesting playmates, events, and venues.

While I enjoyed the moments of joy when they were happening, the next night I fell back into deep sorrow. Major changes in life, such as having a new baby, losing a job, parent, or partner, create major shifts in your energy and emotions. These external stress factors need to be properly acknowledged so you give yourself more room to be and more time to learn how to handle the new ways you must learn to live your life.

Change is inevitable. We cannot stop the stock market from crashing or the loss of loved ones. Neither can you stop the way change makes you feel. You feel vulnerable, scared, and sad. However, there is an amazing advantage you possess if you go with your own unique energy flow instead of pushing or pulling against the reality of your life.

If you go with your natural energy flow, instead of against it, your boat ride is smoother through all stressful life events. Honoring your natural process also ensures that you have the energy needed to handle the realities of your new life. Grief and change require a lot of energy.

For example, if you try to push your river, instead of going with your flow, you get anxious and use up your energy quickly. You burn out. If you hold back and try to stop the river, you become depressed. Depression is inert energy at its best. You get stuck and go nowhere!

So, how do you go with your flow? To go with your unique energy flow you have to know what your energy is doing and not doing in the moment. Are you moving too fast or too slow? Can you tell when you are moving in the flow of the river of your life and all is as it was meant to be? This you need to sense and feel.

Sometimes your river is slow and hardly moves. Sometimes your life rushes through sharp rocks and falls over a cliff. This means you must pay attention to your energy and then make adjustments. Yes, you must change so you do not fall out of the boat! You have to be flexible and rearrange yourself along the way.

You must change by letting go of control and flowing. It is up to you to consciously steer your boat through your life. You are master of the river if you take care of yourself everyday as you move through your external rapids and pay attention to your internal needs and stormy emotions.

The day after my deep sorrow, I was swimming in my beautiful blue pool with the glee of a four year old and the pleasure of an older woman enjoying another vibrant moment.

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LEARN HOW YOUR ENERGY FEELS: Feel in your body what your own unique energy flow feels like. Learn how to know when you are moving too fast or too slow. Relax and feel safe enough to let go of control so you get grounded and know you are really, really safe. Join me and a small group of women and men seeking peak experiences and more vibrant moments in the forest near New Hope, PA, Oct 24. Your personal requests are addressed — you get what you need and want. $200.00 all-day workshop.

Read more and sign up at:
http://www.drjeanette.com/natureworkshops.html

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GOING THROUGH A DIVORCE? Divorce is hard and painful. There are ways to take care of yourself through a breakup or divorce that make it easier on you. You become stronger instead of weaker, you open your heart, instead of closing it. Take action on the “7 Steps to Becoming Stronger After a Divorce or Break Up.” 13 pages; $9.97; PDF (Adobe Acrobat Reader) format.

Read more and order “7 Steps to Becoming Stronger After a Divorce or Break Up:”
http://www.drjeanette.com/divorcebreakupreport.html

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TAKE CARE OF YOURSELF: Being assertive is a powerful, effective, and the fast way to improve your self-esteem. If you have not had an Assertiveness Training course in a few years it is time for a refresher course. If you have never had one, it is time for to learn how to be strong and effective. Order “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” forty—seven-page manual with six weeks of lessons PLUS more than six hours of real life coaching audio. $149.97, money-back guarantee.

Read more and order: “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”
http://www.drjeanette.com/assertivenesstrainingcourse.html

Order the home study course “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence,” by Sunday, September 6 and receive the “Hear Your Body Talking audio worth $29.97 for fr.e.e. Must mention The Vibrant Moment to get bonus. http://www.drjeanette.com/hearyourbody.html

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