Color Therapy is an Effective, Drug Free Depression Treatment

The Vibrant Moment – Remember: Use Color Therapy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What color do you need the most?

As a highly sensitive person with a great deal of emotional intelligence, I tune into colors more than any other vibrations. Give me the right color and I will follow you anywhere! Or, buy anything from you. Yes, I walk away from many products due to the boring colors offered.

What about you? Do you resonate with color? Or perhaps, you do not even notice the colors you wear, the colors you see, or the colors you need? Colors can brighten up your world and add MORE than spice to your life.

With the cold weather still hanging around here on the East coast, you may need encouragement to give up your depressed winter energy. To give up your depression you must take action on something healthy and vibrant to get your energy moving. Color Therapy is a lovely way to get your energy excited.

The Benefits of Color Therapy are:

1.  Adds vital energy to your brain and body
2.  Breaks up negative, stagnant energy
3.  Replaces anxiety and depression
4.  Feels good, makes you and your cells happy
5.  Reduces physical pain
6.  Relieves emotional pain
7.  No negative side effects

Color Therapy Exercise

Close your eyes and ask your body what color it needs. See what color comes to you. You may see the needed color streaming through your inner vision, hear the name of the color spoken out loud, or maybe your intuitive self gives you the information in yet another format.

If no color seems to stand out, use white. White has all the colors in it and is always a safe bundle of vibrations to use in Color Therapy. Anyway, once you start to do Color Therapy exercises the colors may change on you. This is normal, let your Intuitive Self be in charge. You cannot think or deduct your way to increased healthy energy.

Take three deep, belly breaths to relax and slow down your brain and nervous system. Make your breaths slow and deep, like you did when you were a baby, without thinking about what you are doing. Three deep breaths are enough to get you in Alpha brain waves.

With your eyes still closed, visualize the color your body says it needs in a small cloud in front of your eyes. Slowly breathe in the cloud of color into your nose and send it down to the bottom of your spine. Hold your breath for a few seconds while at the bottom of your spine. Next, slowly exhale the color cloud. Notice what color the cloud is when it leaves your body.

The color you need and how clear the color is when it comes out gives you helpful information about your health and wellness.

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Color and Sound Therapy Exercises are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop. Sign up now for an early bird discount. Read more and order: http://www.drjeanette.com/natureworkshops.html

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PLAY THERAPY, COLOR THERAPY: Learn to be intuitive about color awareness and not dependent on outside authorities and books. Have fun playing with color, sound, and body movement exercises. Repetition of exercises over many years is what increases your awareness of color vibrations so you experience many more vibrant moments! Use alone, with children, or in a Color and Sound Group. Order “Energize Your Mind-Body With Color And Sound,” a playful introduction to Color Therapy for $9.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

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Keep Energy Grounded for Successful Spiritual Development and Transformation

The Vibrant Moment – Remember: Ground Your New Energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Are you on a spiritual path?
Are you developing your human potential?

A PBS documentary about John Denver revealed that John wrote Annie’s Song after having a Vibrant Moment or two as he was skiing down a slope in Aspen, CO. After a fight with Annie, his wife, John went skiing. As he was skiing, he let go of control and fell into the moment. The result was a sensuous song about love that became so famous it is often sung at weddings.

You can drop into the moment and enjoy vibrant moments if you let go of control. You can reach your creative goals just like John Denver. Do you desire more energy? Are you afraid of more energy? Both of these can be true at the same time. You may be pursuing self-actualization and spiritual development, yet be afraid of the new, creative energy when it arrives.

Many people are afraid to let go of control. When you let go of control you release new energy. The creative energy that has been inhibited for a very long time suddenly flows. This new energy must be integrated and grounded in order for you to continue on your personal growth path successfully.

I am always encouraging you to trust the natural process of transformation because it automatically leads to integration and grounding. However, you may have a hard time trusting your natural process. Your ego may get in the way and try to control the outcome. Your ego cannot integrate and ground your creative energy. Nope!

John Denver took to the slopes while he was emotionally upset. He let go of control and stayed grounded. As a result, he was able to use his newly released creative energy wisely to reconnect with his wife and connect with the hearts and souls of millions of others.

You can also use more of your human potential for exciting, fun, creative adventures if you stay connected to your body and Mother Earth. Ground your energy and keep it grounded for good mental health, continuous spiritual development, and creative expression.

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MAY 5, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself. This workshop is not psychotherapy, it is transformational. Grounding exercises start in the morning and never stop. Read more and sign up: http://www.drjeanette.com/natureworkshops.html

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GROUND YOUR ENERGY: The benefits of being grounded are relaxation, self-confidence, emotional security, peacefulness, and effectiveness. The Overcome Anxiety Naturally home study course leads you in 10 written lessons into getting grounded so your anxiety disappears. You cannot be grounded and anxious at the same time. 5 hours of audio and 10 written lessons for $149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

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Assertiveness Training, Energy Awareness at Nature Workshop in May, 2015

The Vibrant Moment – Remember: See a Different Point of View.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Thanks for sharing some of your ACE’s last week. The most common Active Conscious Effort mentioned was walking. For those who missed the effective depression treatment tip, the ACE, read now: http://thevibrantmoment.com/?p=1430

Walking is wonderful. However, sometimes you need a physical act that is shorter, quicker, easier, and more convenient. So, continue creating safe, anxiety-free ACE’s to use when your energy becomes inert and you need more power.

Yesterday, in the women’s locker room of the Glenwood Springs Hot Pool, I was sitting on the bench, lathering on lots of lotion, (the air is so dry in Colorado you do not need to ever close the bag on your potato chips!) A new friend of mine was on my right, putting on her clothes, silently observing a first time visitor, who was getting help from me about how to handle her towel so she did not get it wet before she needed it to shower and how to lock her locker. She was on my left.

My towel advice was invaluable and much appreciated. The instructions about locking her locker were correct, nevertheless, the first time visitor’s money got stuck in the locker anyway. This led to a discussion among the three of us about the reason we even have to lock our possessions away from each other.

My new friend told a story about someone taking her old towel and a cheap shirt from her unlocked locker once. “I cannot understand why anyone would steal worthless items such as this from me.” I empathized and agreed with her, sincerely.

We both turned to look at the first time visitor. She was kicking the locker door vigorously, especially for her small size, to shake her money out. She suddenly stopped and said, “I am sure they just reached in and took everything without even looking at what they had!” Her quarters had not popped out, so she turned and walked out of the locker room in her black swimsuit, heading to the office to get her money back.

My new friend looked at me with an earnest expression on her face and gently said, “I never thought about that. Never once. She is probably right, they just grabbed everything without examining it. I have spent all this time searching for the reason someone would take things that were important to me but not valuable to them. Wow!”

I looked directly into her eyes, “That’s great. I never looked at it that way either.” After a moment of silent pondering between us, I continued, “This is the reason we need to hang out with each other more often and share our experiences. We get a completely new take on the situation.”

Tis true. Connecting, sharing, being close and intimate with others makes you more powerful, effective, and stronger. That is, if you are open to the new information and not shutting reality out by being closed and defensive. A new way of looking at your reality is one of the major benefits of working in groups.

If you feel open to new experiences, my in-person Nature Workshop is coming up May 2. You are sure to enjoy at least one major shift in awareness if you join our small group of women and men on the beach having personal growth fun in the sand.

In a safe, loving environment, you see new ways of looking at your life and POP! There are new possibilities that lead to more success. You learn physical ways to increase your energy immediately and new communication skills to become more effective in your relationships. You also enjoy a vibrant moment or two with others by the sea.

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MAY 5, CAPE MAY, NJ, WORKSHOP: Spring Theme: Relax, Be Yourself. This workshop is not psychotherapy, it is transformational. Read more and order: http://www.drjeanette.com/natureworkshops.html
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STOP DEPRESSING YOUR ENERGY: The benefits of not depressing your energy are better physical, mental, and emotional health. This does not even include all the fun you have when you enjoy more vibrant moments! Everyone has some degree of learned helplessness. Get in touch with yours and break free from your inhibitions. Order the one-hour holistic psychology audio, $29.97, money-back guarantee.

Read more and order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free:”
http://www.drjeanette.com/depressionaudio.html

WINTER BLUES SPECIAL: Order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free,” BEFORE Sunday, March 15 and get the personal growth audio “Break the Grip of Anxiety Naturally: An Overview” for FREE.

Depression and anxiety are interrelated. You do not permanently give up depression until you know how to effectively deal with your anxiety.
http://www.drjeanette.com/anxietyaudio.html

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Winter Depression Treatment: Say No to Antidepressant Drugs, Use Dr. Jeanette’s ACE

The Vibrant Moment – Remember: Use the ACE!
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Feeling blue? Sad? Grieving?
Feeling so heavy you cannot move?
Is the sunlight in your life missing?

It has been a long, cold winter on the East coast of the United States. The lack of sunlight and inability to get out and move makes depression a psychological state you may have fallen into without even knowing it!

I always know when I am depressing my energy when I do not listen to music. The lack of music around me is a red flag that tells me I need to be vibrating a bit higher! You also need red flags that reveal you have dropped down into some degree of depression. You need to know when you are depressing your energy and you need to know how to increase your vibration.

Let’s help you start dancing around your NYC apartment with more energy and satisfaction. Even the ski slopes in Colorado are missing all the wonderful snow that is ending up in Boston. Boo, hoo. Change can be used for personal growth and self-improvement.

I developed the ACE several years ago to help people who are stuck in depression. Depression is a numb, mental psychological state where you do not move. Depressed energy is heavy, dense, slow, black, dark, and yucky. The laws of physics take over, as they always do … and you do not move your body. You do not want to move your body. You are inert.

The laws of physics tell you that it takes an equal or greater force to move an inert object. Viola! If you want to give up your depression you must use the ACE. The ACE is an Active Conscious Effort. When you have no energy, which is the same thing as no power, you must get power from somewhere. So, use the ACE, make yourself move in some, little, successful way.

You must choose something that has an equal or greater force for you. In other words, your ACE must be totally safe, easy to do and have no anxiety involved at all. If there is any degree of anxiety, you will not do it. Your ACE must be doable. Even desirable. So choose your ACE carefully so that it is effective in moving your energy.

When I am inert, I get up and wash clothes. Or, put on some music. Or, take a walk. Or, anything that is physical. Interesting, the only depression treatment that is known to be effective, based on solid research, is physical activity. Tis true. Psychologists who do not use the laws of physics with their clients are missing the New Psychology boat.

Stop depressing your energy and get up and shake a leg. Or arm. Your ACE will keep you sane until spring. I would love to hear what ACEs are effective in helping you move your inert energy.

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STOP DEPRESSING YOUR ENERGY: The benefits of not depressing your energy are better physical, mental, and emotional health. This does not even include all the fun you have when you enjoy more vibrant moments! Everyone has some degree of learned helplessness, get in touch with yours and break free from your inhibitions. Order the one-hour holistic psychology audio $29.97, money-back guarantee.

Read more and order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free:”
http://www.drjeanette.com/depressionaudio.html

WINTER BLUES SPECIAL: Order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free,” BEFORE Sunday, March 8 and get the personal growth audio “Break the Grip of Anxiety Naturally: An Overview” for FREE.

Depression and anxiety are interrelated. You do not permanently give up depression until you know how to effectively deal with your anxiety.
http://www.drjeanette.com/anxietyaudio.html

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READ BODY LANGUAGE: Depression is easy to pick up if you read body language. Accurate body language reading is humbling, intimate, and compassionate. My approach warns you against using formulas and other peoples’ “postures.” This body language audio was made for holistic health professionals and is rarely available for sale. Cost is $47.00, money-back guarantee.

Order the Introduction to Body Language audio:
http://www.drjeanette.com/bodylanguageaudio.html

WINTER SPECIAL: Order the rarely-available body language audio BEFORE Sunday, March 8 and get the one-hour “3 Reason You Have a Body: Hear Your Body Talking” worth $29.97 for FREE! Must mention The Vibrant Moment during check out to get the free audio. http://www.drjeanette.com/hearyourbody.html

If you already own Hear Your Body Talking audio pick another personal growth audio from this list: http://www.drjeanette.com/cds.html

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ENERGY HEALING IN COLORADO. I will be doing private in-person energy healing sessions in Glenwood Springs, CO from Feb. 17-March 18, 2015. Sense and feel the subtle energy inside of you and in your energy field. Immediately feel like a sensible, present, more alive person. If interested, email me at drjeanette@drjeanette.com or Call 970-945-1089.

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