Emotional Health Advice: Learn the Difference Between Thoughts, Feelings and Emotions

The Vibrant Moment – Remember: Feel Your Feelings.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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I received an interesting question this week from an international seeker of truth. By that I mean, someone who is interested in exploring inner and outer realities by developing his human potential. Even though he has listened to many popular teachers’ audios and read their books, he did not discover the difference between thoughts, feelings, and emotions.

This is an important question because so many teachers, authors, and researchers do not know the difference. They do not understand how conditioned responses and mental judgments create emotional distress. Therefore, they lump thoughts, feelings, and emotions all together with conditioned responses and confuse their data and information.

Emotional distress is not the same experience as emotional health.

To understand emotional health, you must experience your own emotions and allow these colorful energies to take you to a new and different place. It is like traveling to a place you have never been before. You open up to new experiences so you discover how your vital, emotional energy naturally leads to holistic health and wellness.

To become emotionally healthy, you must recognize, thoughts from feelings, and emotions from conditioned responses. Knowing these different states is necessary because you need to act differently when you experience them in order to achieve better results. Emotional health knowledge plus positive actions moves you successfully through the maze of confusion into clarity.

Theory, words, and books do not transform emotional distress into healthy energy. The only way to transform unhealthy energy into healthy energy is by directly experiencing these different states within yourself and behaving differently when they occur.

This is the reason my private sessions, workshops, and home study courses show you how to directly experience your own energy. When you feel the different energies in your own body, you know when you are experiencing a thought, feeling, emotion, or conditioned response. They feel very different from each other.

Thoughts

A thought originates in your brain and/or mind. Your brain and mind are not the same instrument. Your brain is the organ in your body. Your mind is the bigger, governing mental master behind your thoughts, and thus, your identity.

Thoughts can be composed of low vibrations or high vibrations. Thoughts can be rational or irrational. Irrational thoughts create the symptoms of all mental illnesses from anxiety, to depression, to bi-polar, to psychosis.

Energy follows thoughts so you create your reality with your thoughts. This means your reality could be based on false beliefs, misinformation, or on outside facts and valid information. This is the reason you need to engage in personal growth, with outside feedback, so you unlearn your false beliefs and replace them with reality-based facts.

Feelings

Feelings occur in your heart, guts, whole body, and energy field via vibrations. Feelings are sensations that you experience which give you feedback about inner and outer realities. Your body feels what is happening all the time. All you have to do is pay attention to your feelings. Your feelings are an effective way to know the truth and experience the truth.

You can feel cold and hot, love and fear, nonverbal communication and danger. You can feel gross energy and subtle energy. Thus, you have the ability to feel thoughts, emotions, and conditioned responses. Knowing what you feel and acting appropriately on your feelings leads to self protection and survival.

When you trust your feelings, you know what is going on inside of you and outside of you. When you act on your feelings you have a better chance of being safe and sane. This is the reason a Highly Sensitive Person has many advantages over someone who is highly insensitive. If you are a HSP, you pick up and perceive data that is in your environment before others do.

Unfortunately, most people do not trust their feelings. If you want to live a happy, healthy, effective life, a good investment is an education in learning how to feel, trust, and act appropriately on your feelings.

Emotions

Emotions originate in your heart and solar plexus. Energetically, they hang out in your emotional body about a foot and a half away from your body. Emotions are energy in motion. They are colorful, quick, flowing, and expressive. Emotions cannot be negative, positive, or toxic. They simple are … they exist, change, and rearrange continuously.

If you do not inhibit your emotions, they change instantly from one colorful emotion into another colorful emotion. Even anger is experienced quickly and changes into something else if you do not stop yourself from feeling anger when it first comes up. Or stop your child from feeling her anger with it first occurs.

Unfortunately, the entire human race has been conditioned into repressing, denying, and inhibiting their emotions. This self hate of our emotions has been taking place over the last two millennium. Consequently, it is rare for anyone to be emotionally healthy. You have been brainwashed into thinking your emotions are dangerous and out of control, when they are not.

As a holistic psychologist, with over 36 years of clinical experience, I am convinced that the major cause of premature mental and physical disease is inhibited emotions. Therefore, the best use of your time, energy, and money is to seek out teachers who show you how to feel your emotions. Allowing your vital energy to flow creates a healthy mind-body and gives you lots of fun, vibrant moments to boot!

Conditioned Responses

A conditioned response is something you learned. It is not an authentic part of you. Emotions are not learned, they are a naturally occurring part of you, like your automatic nervous system. Do not confuse a conditioned response with an authentic emotion.

What you learned could be helpful or unhelpful.

Knee jerk responses are often unhelpful. They occur when you are conditioned to react defensively to a certain stimulus. For example, someone gives you feedback and you hear it as criticism based on your past learning experience with your critical mother or father. The feedback is object and factual, you hear the message as negative, terrible, and against you.

This is because you learned to response to all feedback as if it was criticism of you. When you hear feedback as criticism, you react in inappropriate ways to your boss and lose your job. Or block out the love your partner is sending when she is helping you develop a more realistic view of yourself.

Defensive reactions are often called “an emotional reaction.” Nevertheless, when you are defensive you are not allowing your emotions to change and rearrange. Your body is tight, tense, and rigid. Your energy is dark, dense, black, and grey. You are unpleasant to be around.

When you react with a conditioned response you are avoiding your authentic emotions, instead of feeling your emotions. As a matter of fact, if you felt your emotions you would not be defensive and unpleasant. You would be open and approachable.

An emotionally healthy person is a joy to be around.

You express yourself, love yourself, and others. Move toward more healthy emotional expression every single day and make planet Earth a safe, joyful place to live.

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FEEL YOUR FEELINGS AND EMOTIONS: Discover how thoughts, feelings, emotions, and conditioned responses are different when you listen to the “Opening the Heart” audio. Become more self-confident and emotionally healthy by sorting through the different energies in yourself so you learn to live without knee jerk responses. Feel the difference in yourself so you cannot be confused by denial and psychobabble. Learn that guilt and feeling sorry for yourself are not authentic emotions so you get rid of them. 3 hours of comforting, relaxing, educational audio on feelings, fear, and hurt. $97.00, money-back guarantee. eBook also available for $19.97

Read more and order “Opening the Heart”:
http://www.drjeanette.com/emotionalhealthaudio.html

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TRUST YOUR HIGHLY SENSITIVE SELF: Move into feeling, trusting, and using the vibrational data you pick up. Discover that being sensitive is an asset, not a liability. Study the psychological dynamics of being sensitive so you stop judging yourself about being too sensitive and take the “7 Steps to Success as a Highly Sensitive Person.” A special report, 31 pages, PDF file, $19.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/HSP2.html

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Please share this emotional health article and the holistic psychology information at http://www.drjeanette.com with anyone who is interested in learning to be happy, healthy, and effective.

Holistic Heart Health Treatment: Open Your Heart by Healing Emotional Distress

The Vibrant Moment – Remember: Open Your Heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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How does an open heart chakra feel?

A closed heart, does not feel. It blocks all emotions and feelings. Read last week’s The Vibrant Moment about how anxiety affects your nervous system and heart physically: http://thevibrantmoment.com/?p=1253 This week we are looking at how a closed heart chakra affects the health of your heart.

A chakra is a place on your body where more energy goes and comes than in other places on your body. Think of a chakra as a pathway, a door, vortex, or hole. It is an energy center; where energy is suppose to move in and out of your body naturally and normally to maintain good holistic health.

A closed heart is one that inhibits the natural flow and blocks the energy from coming in or from going out of your body. An open heart allows energy to freely move in and out without being stopped. Unfortunately, you cannot choose the energy that comes in and out.

This means that whatever type of energy that is occurring outside of you at any moment in time comes in. Thus, the anxiety your parents experienced came into your open heart as a child, without either you or them knowing this was occurring. As a child, you were not equipped with the psychological tools needed to deal with your parents’ anxiety.

Anxiety is unpleasant, naturally you wanted to move away from it. Consequently, as a child, you closed your energy centers whenever someone’s anxiety hurt and wounded you. This occurred automatically over time. You were unconsciously opening and closing your energy centers because you were trying to protect yourself from being hurt.

The stimuli that made you close your heart could be your mother hurting your feelings or your father throwing you against the wall. Little and big, emotional and physical hurts, all create the same result: a closed heart chakra. Usually, the more you were hurt, the more you close your energy centers and the harder it is to open them.

I group the solar plexus, which is right underneath your breasts, with the heart chakra. These two energy centers work together to help you become a more loving, caring, sensitive, emotionally healthy person. If you want to be happy and healthy, you must re-open your energy centers so healthy energy can move in and out of you.

This is because closed energy centers create stagnate energy. Stagnant energy is the source of disease and disharmony. When energy is blocked, you become a cesspool of nasty, unhealthy energy. This stagnant energy is what fundamentally makes you mentally and physically sick.

Therefore, if you want to be healthy, you must return to a more open, healthy flow of energy so your cells get the vital energy they need to be strong and vibrant. This is the reason opening your solar plexus and heart can dramatically, and quickly, improve your mental and physical health.

Let’s look at the scientific research on the Broken Heart Syndrome. Even though most physicians who treat the heart do not pay attention to the emotional health of their patients, you can educate yourself about heart research. Researchers have directly observed the fact that emotional distress immediately leads to physical damage to the heart.

Emotional distress occurs when you inhibit your authentic emotions. Therefore, the solution is to become emotionally healthy so you do not damage your physical heart. Since emotional distress leads directly to physical damage to the heart, your emotional wounds must be healed, just as physical wounds must be healed.

If you want to be healthy in mind and body, heal your current and past emotional wounds so you do not experience emotional distress. Healing your emotional wounds is what automatically opens your solar plexus and heart chakras.

To Open Your Heart:
1. Feel your authentic emotions and feelings.
2. Learn to love yourself.
3. Learn to love others.

When you feel your authentic emotions, vital energy is released, which automatically nourishes the cells in your body. When you learn to love yourself, instead of reject yourself, this opens your solar plexus. When you learn to love others, instead of reject others, your heart opens.

An open heart and solar plexus allows healthy, harmonious energy into your heart and breasts. This flow of vital energy creates holistic health and wellness.

Open your heart so it can be the True Master that it is!

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OPEN YOUR HEART: Use the “Opening the Heart” audio day and night to learn how to feel your authentic emotions and feelings. Learn the difference between thoughts, feelings, emotions, and conditioned responses. Learn to love yourself and your emotions. Three hours on feelings, fear, and hurt. Use over and over again to learn emotional information, receive comfort, and get the guidance you need to relax and open up your heart. Three-hour audio, $97.00, money-back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

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NEED HELP WITH ANXIETY? Take the original, mind-body approach, “Overcome Anxiety Naturally” home study course. 10 lessons guide you step by step into body awareness so you reduce the static energy in your nervous system. Learn to breathe properly, relax, and enjoy being calm. Improves mental and physical health. 10 written lessons, 5 hours of self-help audio, including “Break the Grip of Anxiety: An Overview” and the best selling “Opening the Heart” audio series. $149.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order before Monday, August 25 and receive the writing for emotional health audio with Emily Hanlon, best selling author of Petersburg. Emily and Doris enjoy each other as they teach you about writing and your Inner Critic. “De-fang Your Inner Critic to Find Your Voice” one hour, CD or mp3, cost, $29.97. http://www.drjeanette.com/emily.html

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Please share the holistic psychology information at http://www.drjeanette.com with anyone who is interested in learning to be happy, healthy, and effective.

Heart Health Advice: Use Holistic Health Approach and Reduce Anxiety

The Vibrant Moment – Remember: Heal Your Whole Body.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Do you notice your physical heart during the day?
Do you know what an open heart chakra feels like?

The health of your heart, out of all your organs, is the one most closely related to your emotional health. Since my mother was diagnosed with atrial fibrillation in the winter I have been paying much more attention to the physical heart and how it malfunctions.

Most physicians miss the bigger picture of what is going on in your body, and therefore, with your health. When one part of your body is having trouble the holistic point of view looks at your whole body, not just the troubled spot. The holistic approach makes sure you have the opportunity to prevent disease before physical damage is done. It also gets to the source of the physical problem for a more effective whole-body treatment once the damage is done.

For example, numerous research studies reveal that people who have been diagnosed with anxiety are two to three times more likely to die from a heart attack. This is a diagnosed, labeled anxiety disorder by a psychiatrist. These statistics do not include the low-grade anxiety all of us have. Every human has some degree of always-there anxiety in their body that comes from childhood conditioning which flares up under stress.

Anxiety is one of the major factors that cause heart disease and it could be the source of arial fibrillation. Your nervous system sends signals to your heart so it beats with the proper rhythm. This occurs automatically via the automatic nervous system so you do not need to think about making your heart beat correctly.

When you are anxious your nervous system becomes very upset. As a result, this static energy, which is called anxiety, sends erratic signals to your heart, instead of harmonious signals. Your heart can become so upset it cannot pump blood fully to all the proper places. This malfunction can occur for a moment in time or become chronic.

Anxiety does not kill you directly, it does so indirectly. Another example is acid reflux, which is not serious in and of itself. However, over time acid reflux can seriously damage your heart and scar your esophagus. When you are anxious, the acid build up in your stomach pushes the acid rapidly up your tense tube. Each time the acid flies up into your mouth, it pushes against your heart. Over time, the chronic bangs to your heart can result in a heart attack.

Even though the scientific research on anxiety has been well established physicians do not pay attention to the emotional health of their patients. They do not refer you to a holistic psychologist to help you reduce your anxiety naturally. Neither do they explain to you about how one part of your body is affected by the other. They treat the heart directly with medication and surgery, ignoring the dramatic reality that is taking place in your whole mind-body.

However, you can discover what upsets you by paying attention to your body during the day. You can begin to notice how much anxiety interferes with how your heart beats and keeps you alive. Anxiety affects your whole body, not just your heart, so pay attention to your stomach, colon, and other organs.

Anxiety can be just a little nervousness or a full-blown panic attack. Anxiety can be chronic, completely paralyzing, or occasional flare-ups under stress. Anxiety is any time you are thinking, not breathing correctly and your body is tight or not in your awareness. You could be one of the lucky ones because you are aware of your anxiety. Or you could be completely unconscious of your anxiety even though the people who sit beside you see your leg jumping up and down, notice your clinched jaw, and hear your high-pitched voice.

Next week, I will address your heart health by paying attention to your heart chakra. You will learn how an open heart improves your physical, mental, and emotional health. In the meantime, become more aware of your anxiety. Notice how anxiety is different from fear so you can successfully reduce the unhealthy static energy in your nervous system.

My mother is an older woman at the end of her long life. I am very sad as I deal with her declining health. Making her comfortable, keeping her safe, and loving her are my major concerns. However, everyday, I remind her to relax, take a deep breath, and breathe fully into that “Ticker” as she calls it, so more oxygen and love can comfort her heart.

Please, relax, take a deep breath and breathe fully into your heart. Take the time to feel your heart everyday and love your ticker by reducing your anxiety.

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REDUCE ANXIETY FOR BETTER HEART HEALTH: Take the original, well-crafted “Overcome Anxiety Naturally” home study course. Learn how anxiety is different from fear. 10 lessons guide you step by step into body awareness so you reduce the static energy in your nervous system. Learn to breathe properly, relax, and enjoy being calm. Improves physical health. 10 written lessons, 5 hours of self-help audio, including “Break the Grip of Anxiety: An Overview” and the best selling “Opening the Heart” audio series. $149.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Get guidance on how to use writing for personal growth and permission to slay your Inner Critic’s voice so you can find your own. Emily Hanlon, best-selling author of Petersburg and Dr. Jeanette enjoy each other as they teach you about writing and your Inner Critic. “De-fang Your Inner Critic to Find Your Voice” one hour, CD or mp3, cost, $29.97. http://www.drjeanette.com/emily.html

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NEED HELP WITH ANXIETY? “Break the Grip of Anxiety: An Overview,” gives you holistic psychology information about how you learned to be anxious and how to unlearn this unhealthy nervous reaction. One hour, $29.97, money-back guarantee.

http://www.drjeanette.com/anxietyaudio.html

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Physical and Mental Health Advice: Move for Joy

photoFollow Dr. Jeanette on Twitter!

 

 

 

Ani on her new tricycle, Ruby.

 

The Vibrant Moment – Remember: Move for the Joy of it.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Thank you readers for responding to last week’s newsletter with so many personal stories.  When I reminded you to get up and move for better physical and mental health, you resonated. For those who did not read The Vibrant Moment last week here it is: http://thevibrantmoment.com/?p=1240

Some of you gave me permission to share your personal stories with others.  So here are a few examples from fellow readers who might inspire you to move even more this week than you did last week.

From a Cat Lover: “Thanks. I am frequently criticized for the number of pets I have (not a hoarding situation), but they get me up in the morning and walking them, cleaning up after them,…keeps me moving. Otherwise, I would be parked in front of the TV.”

From Austin, Texas: “My son bought me a trike for Christmas.  He was very excited that he’d really found a great present and YES it is.  I could name the many ways…but what Doris writes about in her newsletter is another way of describing what I feel…it is movement, not just exercise, seeing more of my neighborhood and by chance other folks.  People love my trike: named Ruby. I get asked about it all the time.  Just tonight again at a community deal at a nearby bar.  Drinks on the Frost Band.  I love my Ruby Rides…in my body is the joy of those times on a trike as a girl who wanted to express and get away from the conventions and conditioning of the early1940’s. And what a ride live is.”

From Afar: “Dear Dr. Doris Jeanette~ Hello. It has been about four years since the atrial fibrillation diagnosis.  About a year ago was when the back pack + the morning walk around the block began.  It allowed opportunity to meditate while up moving and to give thanks that I am not homeless and having to use that back pack for a pillow in all types of weather. Gratitude!  A recent sonogram revealed the heart problem has improved so that it went from 30% to 50%.”

From NYC: YES..absolutely true!!!  I discovered this during a vacation where I was doing a lot of exercise and I had an epiphany, which was exactly what you stated below.  It was during  a Qi Gong session that I realized I could get the same or better results with this than the `exercise classes.’ The anxiety produced by those classes works ironically against the body creating more stress and thereby having a worse effect.  There should be a flow where everything works together harmoniously not in opposition of each other, especially if you don’t like exercising and are forcing yourself to do it. One doesn’t needed to even do a lot of it.  Just 10 minutes of Tai Chi or Qi Gong is sufficient.  Thanks!”

What About You?

Did you move more this week? If not, notice the reasons, excuses and resistances. Best to overcome your psychological blocks to movement before your health declines and depression settles into being your new normal.

Move for the JOY of it!

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What Does Your Body Need? There are three primary reasons you have a physical body. The most important one is to ground your human energy to keep you safe and sane. When you are grounded, you do not have anxiety, depression or bipolar problems. Learn the other two reasons you have a body in the one hour self-help audio, “Hear Your Body Talking.” You must honor and listen to your body if you want to feel better and enjoy life more. One hour, self- help audio, $29.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

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DEPRESSION HELP: Movement is essential in overcoming depression. Learn how  learned helplessness depresses your vital energy in the educational audio, “Depression:  How to Unlearn Your Unhealthy Conditioning and Break Free!” It reveals the secret solution Dr. Jeanette discovered many years ago for depression. She calls it, The ACE. Use the Active Conscious Effort, to permanently eliminate your depressed energy. Order, “Depression:  How to Unlearn Your Unhealthy Conditioning and Break Free!” One hour, $29.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/depressionaudio.html

“I found exactly what I needed to help my depressed client half way through “Depression:  How to Unlearn Your Unhealthy Conditioning and Break Free!” Peter Shepard, French psychologist

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FEEL GUILT WHEN YOU ENJOY LIFE? Judgement and guilt are often the reasons you resist moving with joy and doing what you want to do. Get the help you need in living a guilt free life. Order the one hour self-help audio, “Find Peace Beyond Judgment and Guilt” for only $29.97, money back guarantee.

Read and more and order:
http://www.drjeanette.com/guiltbuster.html

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