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The Vibrant Moment – Remember: Get excited!
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Often I remind you how important it is to use relaxation therapy until you have a reliable, dependable relaxation response at your fingertips. Yes, it is imperative that you have the ability to achieve a calm and still state so your body and nerves can receive the healthy energy you need from the outside world.
However, relaxation is not enough.
You also need to be able to get fully excited in your whole body.
You must get excited in order to charge your bodily systems with positive, vital energy. Getting excited is what gives your body the fuel it needs to reach holistic health. Daily doses of vital energy are essential if you want to achieve good mental health and physical strength.
However, one of the obstacles I have noticed over the 36 years I have been helping people is that many are afraid of getting excited. As people go through the transformation process toward self-actualization, they get stuck because they do not want to get turned on and passionate about anything. It is too scary.
Take inventory of yourself.
Are you comfortable when you get excited?
Do you ignore your passions?
Are you afraid to let go of control?
Do your desires scare you?
Depression is the opposite of excitement. Are you so afraid of your passions and excitement that you depress your energy?
Anxiety is what you feel as you become excited. Are you able to move pass your irrational thoughts, Killjoy Monsters and Inner Critics to the open free vibrant moments of being alive?
If you want holistic health, you must allow yourself to get fully excited. When you are excited, you feel tingles of energy moving through your body. You get goosebumps as your skin and nervous system respond to the pleasurable energy being received.
When you experience goosebumps, you are living in a vibrant moment. Vibrant moments are full of strong, emotional energy. This potent energy automatically gives you holistic health. Happiness is the natural side effect you receive because it feels so good to be alive and full of energy.
Spring energy is exciting, fun and joyful.
In the Northern Hemisphere, use the spring energy all around you to fuel your fire so you get excited. In the Southern Hemisphere, use your imagination to fuel your fire for holistic health.
Resonate with spring energy. Feel the ing in the spring. Feel the excitement of Mother Earth as she wakes up. Feel the excitement in you as you wake up.
Let spring energy put some spring in your step and joy in your heart.
TAME YOUR KILLJOY MONSTER: You will get excited when you learn to tame your Killjoy Monster. Take the home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” Learn to be assertive with negative thoughts from others or yourself. Slay negative thoughts so you get excited and passionate about life. 46 pages, six lessons and six hours of audio, $149.97.
Read about Assertiveness Training the Holistic Psychology Way:
Order by Monday, April 22 and get a discount coupon worth $25.00 on your next purchase. You must mention The Vibrant Moment in the check out box.
GET EXCITED: Attend the Spring Nature Workshop in Cape May, NJ, Saturday, May 4. Enjoy full body exercises made to help you get excited and feel safe while being turned on. The theme will focus on helping you experience more pleasure and joy in life without judgment and guilt. $200.00 fee. Limited to 12 men and women.
Read more and sign up:
Bring a friend discount. Two for $300.00
To get the friend discount you must mail a check to:
503 S. 21 St.
Philadelphia, PA 19146