Holistic Health and Relationship Advice: Avoid Broken Heart Syndrome By Feeling Your Loss

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The Sun Will Rise Again… photo taken by Doris Jeanette, 2012

The Vibrant Moment – Remember:  Loss needs to be felt.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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Suddenly, your partner is not interested in you anymore.
You lose your best friend or most valuable possession.
You fall in love with a married woman.

Life events often bring deep pain.

There are moments when everything hurts, everything you believed in and trusted is not valid anymore and your life is turned upside down by someone else’s decision.

Loss of anything you love is extremely painful. Change hurts and it will never go away.

What do you need to do when you experience loss, pain, hurt and sorrow?

You need to stay with yourself and feel the truth of what is happening to you.  You need to put at the top of your “to do” list– feeling your authentic emotions.

Do not let anything else get in your way between you and your emotional truth.  If you feel your loss, you will not suffer from the “broken heart syndrome” and create heart disease.

Of course, you need to continue to do what you need to do to take care of yourself, your business and your responsibilities. Then stop and feel your emotions at the end of the day.

Take the time to listen, feel, write and feel some more. You must learn to stay with your emotional self if you want to be self-confident, healthy and strong.

You also need to remember that there is a huge difference between “feeling sorry” for yourself and feeling your authentic pain. When you feel sorry for yourself, you do not feel better afterwards.

However, if you stay with yourself emotionally you will feel your authentic hurt and you will definitely feel better afterwards.  If you keep breathing and feeling, you will tap into the many losses you have had along the way.  If you keep going deeper into your emotional truth, you will even tap into your original loss.

Your original wound is the first time you got hurt as a young child. This is the source of your current pain and it is the emotional wound you need to heal in order to become stronger and more resilient.

You do not have to continue to suffer because you act out your original pain throughout your life in your relationships. This acting out behavior is what creates poor health. Instead, you can feel your loss and let your hurt move out of your body. The more you feel your pain, the more it will leave your body and your life.

After your original hurt is healed, you will feel more self-confident and emotionally secure in all your relationships.  You will enjoy more abundant health, feel more alive and have many more vibrant moments.

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HEAL YOUR ORIGINAL HURT:  The eBook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love,”  is available at Amazon and iTunes. It is not necessary to own an eReader device to purchase the eBook. You can download free software and read it on any computer, iPad or smartphone.  This emotional health information shows you the pathway to healing your original wound. The cost has been lowered until Valentine’s Day to $2.99.

To read more about the eBook visit:
http://www.drjeanette.com/mendbrokenheart.html

To order “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” by Dr. Doris Jeanette visit Amazon:
http://www.amazon.com/dp/B00AO7DU2E

If you know someone who does not have a computer and you want to order it for them as a pdf file email me and ask for a pdf file.

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STAY WITH YOURSELF: The best way to learn how to stay with yourself emotionally is to have an emotionally safe holistic psychologist show you the way.  The “Opening the Heart” audio is the closest thing to having a professional holistic psychologist be with you in your emotional pain.  The sound comforts and soothes, as it teaches you how to heal your original wound and love your emotional self. You will also learn the difference between “feeling sorry” for yourself and feeling your real pain. Three hours of audio, $97.00, money back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

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New Year’s Resolutions Help: Have Fun, Take 7 Steps to Success

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The Vibrant Moment – Remember:  Be Successful.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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New Year’s Resolutions are wonderful if they are realistic and fun for you to follow through.  On the other hand, New Year’s Resolutions that you make and break do not enhance your self-esteem or self-confidence.

Forcing yourself to join the gym and work out for a few weeks just doesn’t work. Putting yourself on a boring diet that makes you unhappy just doesn’t work. You need to stop pushing and controlling yourself if you want to be successful, because control just doesn’t work.

Instead, set up a personal growth program that works.
The way to make sure you get positive results is to take the appropriate actions and make sure these actions are based on what you really want to do.  Not on what you “should do.”

Here are 7 steps that will ensure your New Year’s Resolutions will manifest as your reality:

1. Set up realistic goals that you can reach.
2.  Make sure each goal is based on a sincere desire in your heart.
3.  Take the actions and steps that lead to your goal.
4.  Reward yourself with each step forward and celebrate.
5.  Be patient when you have bumps, resistances and anxiety that stop you.
6.  Get the holistic psychology education you need to move beyond your anxieties and fears.
7.  Do not drop the ball when things are hard, stay with yourself emotionally until you get back on track.

If you put these 7 steps into action you will reach your New Year’s Resolutions by the end of 2013. You will have a big smile on your face and your self-esteem and self-confidence will be a notch higher than it is now.

Enjoy the process of personal growth. Investing in yourself is the wisest investment you can make.  Visit drjeanette.com for resources to help you reach your New Year’s Resolutions. And most of all, have fun along the way.

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GET EDUCATED:  Anxiety and fear are sure to surface as you move forward on your New Year’s Resolutions. Get the education you need to overcome your resistance, anxiety and fear. Take the value packed course, “Overcome Anxiety Naturally,” 10 written lessons and 5 hours of audio for $149.97. Money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order before Monday Jan. 14 and get a free 15 minutes email session with me worth $50.00.

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If you are going to be on the Big Island, Hawaii from Jan. 20- Feb 8, I will be available for private in-person emotional healing sessions. Contact me to set up an appointment.

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Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

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How To Reach New Year’s Resolutions? New Ebook Teaches You To Feel Your Emotions

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The Vibrant Moment – Remember:  Feel and express.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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Last night I read about another new study that explains how expressing emotions is good for your health.

Researchers at the University of Jena in Germany found that getting your anger out and being hot-tempered is actually helpful in extending your lifespan.

The study authors said that their research may even offer evidence to support the fact that the more expressive Mediterranean people of Europe live longer than northerners.

Please note that the reason Mediterranean people live longer may not be the Mediterranean diet.  The real reason may be the Mediterranean culture that allows and encourages people to be emotionally expressive.

Six thousand participants took part in the investigation to see what holding back one’s emotions can do to health.  The researchers found that those who repressed their feelings were at risk for developing diseases.

How? Internalizing strong emotions raised the pulse rate of participants.   This physical body reaction over time leads to heart disease, cancer and other physical problems.

Please note how blocking your emotions effects your physical body. When you do not let yourself feel your authentic emotions, you get physically sick.

According to the Medical Daily, the people who block their emotions “are distinguished by the way that they attempt to conceal outward signs of fear, and also by their defensive behavior,” said study author Marcus Mund. “They avoid risks and always seek a high level of control over themselves and their surroundings,” he added.

What do you need to do to be physically and mentally healthy in the upcoming New Year? Feel your authentic emotions. This means you must let go of control over yourself and feel what you really feel.

Make a New Year’s Resolution to get the education and help you need to feel your emotions.  If you are in the habit of  repressing, denying and ignoring your emotions, you need to learn the new behavior of expressing your emotions.

You must unlearn your automatic behavior of blocking your emotions which is damaging your body and could be killing you. Then you need to feel and express your emotions in effective, life-enhancing ways.

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LEARN TO FEEL YOUR EMOTIONS:  I am pleased to announce the birth of my eBook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love.”  It is not necessary to own an eReader device to purchase my eBook. You can download free software and read it on any computer, iPad or smartphone.  My emotional health information teaches you the difference between your thoughts and your feelings and it guides you, step by step, into feeling your authentic emotions. The cost is $4.99.

To read more about the eBook visit:
http://www.drjeanette.com/mendbrokenheart.html

To order “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” by Dr. Doris Jeanette visit Amazon:
http://www.amazon.com/dp/B00AO7DU2E

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Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

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