How to Heal a Broken Heart and Stop the Hurt: Mend Your Relationship Heartache With Self-Love

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The Vibrant Moment – Remember:  Mend and Heal.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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Recent research has found that the physical human heart can be immediately damaged by relationship loss, pain and hurt.  It is exciting that the scientific community has documented a direct connection between emotional pain and physical pain.

When your heart is broken and you have a heartache, you are hurt physically and emotionally.  The medical community calls this dual damage the “broken heart syndrome.”

It is important to note that the physical damage and the emotional damage must be healed if you want to return to health.  This means that when you have a broken heart it is not in your best interest to avoid, depress or ignore your feelings and emotions.

Instead, you need to take immediate action to heal your broken heart and mend your heartache.  When you engage in effective emotional healing, it stops the physical damage being caused by the “broken heart syndrome.”  Effective emotional healing will make you stronger physically and emotionally.

It is also wise to prevent physical damage to your human heart by learning how to feel your authentic emotions and feelings as they occur.  When you learn how to feel your authentic emotions, you will become stronger as you go through the reality of life events instead of weaker.

Emotions are energy in motion. Therefore, when you feel them, they add more vital energy to your body so that you become stronger and more vibrant.

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WANT EFFECTIVE EMOTIONAL HEALING?  I am pleased to announce the birth of a little eBook on Kindle, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” by Dr. Doris Jeanette.  It is not necessary to own an eReader device to purchase the eBook. You can download free software and read it on any computer, iPad or smartphone. $4.99.

To read more about the eBook visit:
http://www.drjeanette.com/mendbrokenheart.html

To order “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” by Dr. Doris Jeanette visit Amazon:
http://www.amazon.com/dp/B00AO7DU2E

If you know someone who does not have a computer and you want to order it for them email me and ask for a pdf file. Contact information at drjeanette.com

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Personal Development Tip: Celebrate Your Success, Educate Yourself in Holistic Psychology

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The Vibrant Moment – Remember:  Celebrate.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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Thank you for reading The Vibrant Moment this year. As the year comes to an end, take a look at how much your personal growth efforts have paid off. Celebrate your successes. Then resolve to get the education and help you need to develop yourself so you have even more vibrant moments in 2013.

I am grateful for your interest in learning how holistic psychology can help you lead a healthier and happier life.  Please continue to let me know the topics you want to learn more about.  There will be plenty of future newsletters about physics and metaphysics in 2013.

Enjoy your holidays and make them rich with meaning and experience. The more you honor other people’s ways of celebrating light and love, the stronger you will be.

If you are alone for the holidays or feel blue even when you are with your family, read my 10 Best Ways to Enjoy Being All Alone and Single During the Holidays.

If you take action on one of my 10 Best Ways to Enjoy Being Single for the Holidays you will immediately feel better. Read the Top 10 List:  http://www.drjeanette.com/singlefortheholidays.html

If you are a Highly Sensitive Person or know a HSP, listen to my recent free Internet radio show at Live at the Edge. You can learn to be more self confident as a highly sensitive person. You will love this 15-minute radio show if others call you  “too sensitive.” http://www.ladybuglive.com/edge.htm

My wish for you is that you open your heart and live in your body so that you have peace between the ears this holiday season.

Here is a gift of love arriving in the form of pink cloud-like hugs. Receive and enjoy. Wear them when you are around anyone who might be unkind.  Much love to you and to those you love.

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GET EDUCATED:  Check out the holistic psychology personal growth audio, courses and special reports that will help you reach your goals in 2013.

Read the list:
http://www.drjeanette.com/selfhelpproducts.html

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Personal Development Tip: Study Metaphysics for Peak Performance, Success, Holistic Health and Happiness

 Follow me on twitter for daily inspiration:  http://twitter.com/DorisJeanette

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The Vibrant Moment – Remember:  Use Metaphysics
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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What kind of experiences have you had in your life that you would put into the metaphysical category?

Readers of “The Vibrant Moment” ranked metaphysics as the second-most desirable topic to know more about, just behind physics.  Currently, metaphysics is very difficult to define.  After all, this entire area of study has changed dramatically since the Greeks first defined it at a time in history when Zeus ruled the world with thunder bolts.

Metaphysics used to be a central part of academic inquiry and scholarly education even before the age of Aristotle, who considered it “the Queen of Sciences.”  Metaphysics was equal in importance to the subjects of physical science, medicine, mathematics, poetry and music.

And my, how things have changed. Poetry and music are not taught at many of our schools across the country in USA and neither is metaphysics.  It seems that many academic types currently look down their nose at that which they cannot see.

However, since Albert Einstein’s Metaphysics of Relativity, wise people have expanded their consciousness to include the many new realities that had previously been unseen and unknown.  As a result, that which was once metaphysics is now considered to be part of physics.

So, even though many in the traditional scientific community would like you to continue to deny, depress and ignore these realities, it is not in your best interest to do so.  If you want to be happy and healthy, you need to value and honor any personal experiences you have had that cannot be explained by the current rigid, outdated scientific paradigm.

Let’s take a look at some of the benefits to studying and following the laws of metaphysics.

A person who successfully uses the laws of metaphysics will experience:

– Improved self-esteem and self-confidence.
– Healthier relationships to other people, plants and objects.
– The joy of attracting more money.
– Choosing goals that feel good.
– Reaching goals that satisfy.

So how would I define metaphysics?  The realities that exist and have always existed since time out of mind. The realities that the ancient Greeks knew more about than humans in 2012.

The subtle realities that you can and will become conscious of as you open your hearts, bodies and minds to that which is all around you.  Join the thrilling journey into these new realities that exist inside of you and outside of you at all times every minute of everyday.

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Highly Sensitive Person? My educated observation is that the highly sensitive person is much more likely to have experienced metaphysical phenomena during childhood.  To reclaim your self-esteem and self-confidence in your ability to perceive real data read the Special Report: “7 Steps to Success as a Highly Sensitive Person.”  I guide you through the process of accepting, developing and using your natural gifts to your advantage. 31 page PDF file, $19.97.

Read more and order:
http://www.drjeanette.com/HSP2.html

Bonus for the Holidays: Order  “7 Steps to Success as a Highly Sensitive Person” by Monday, December 17 and receive a discount coupon for $30.00 off any course, audio or product at drjeanette.com.  Give yourself or a loved one a personal growth gift for the New Year. Please mention The Vibrant Moment in the check out box to get your discount coupon.

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TREAT YOURSELF FOR THE HOLIDAYS: Indulge your body and soul in a two-day private Energy Retreat offered for a few individuals or couples.  Receive your Energy Retreat in Philadelphia, PA, Glenwood Springs, CO, Chapel Hill, NC or the Big Island, Hawaii depending on the time of the year.  I will also consider coming to your location so ask for what you want.

Read more about this personal growth luxury:
http://www.drjeanette.com/privatehumanenergy.html

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Natural Depression Treatment: Use A Holistic Psychology Based On The Laws of Physics

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Birds need to receive energy to keep flying.

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The Vibrant Moment – Remember:  Use physics.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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We are exploring how psychologists must begin to use physics and the laws of physics if they want to be successful in helping you live a happier and healthier life on planet Earth.

For example, in my speech, “How to Work Smarter, Not Harder” at the University of Pennsylvania Business Association, I used the second law of thermodynamics.

The Second Law of Thermodynamics states, “In all energy exchanges, if no energy enters or leaves the system, the potential energy of the state will always be less than that of the initial state.”

What this means is that you will run out of gas if you don’t add gas.  There is no such thing as a perpetual motion machine. You run out of gas just like a car runs out of gas. Energy must be added to you and the car if you want to keep moving forward.

If you want to work smarter, not harder, you need to use the second law of thermodynamics or you will burn out quickly. If you want to be vital, full of energy and happy you must use this law to reach your goals.  If you want to be physically healthy so that your cells have enough energy to flourish, you must honor this law or you will become sick and you could die.

You must fill up your physical body with vital energy on a regular basis throughout your day as needed. If you do not, you will run out of energy so you cannot work to peak performance and you cannot play with joy. This is a law and you cannot trick it or override it.

However, your brain can trick you and override you. Your brain can convince you that you need to keep going and going and going until you are depleted, burned out, tired and sick.

Does your brain push you? Control you? Pressure You? Scare you?

Better learn how to tame your thoughts and listen to your body.  You need to stop thinking and start feeling your body. Your body will tell you exactly when you need more gas.  Start listening to what your body needs every minute of every day to avoid burn out, depression, misery or sickness.

My holistic psychology advice: Before you run out of gas, refuel.

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LISTEN TO YOUR BODY: If you want holistic health and good mental health, you must listen to your body and give your body exactly what it needs and wants.  You need to add energy to your body on a regular basis and the only way to know when you need to refuel is by listening to your body. Order the personal growth audio, “Hear Your Body Talking.” One hour, $29.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

Free Bonus: Place your order before Monday, Dec 10 and receive the personal growth audio, “Tame Your Thoughts.”   http://www.drjeanette.com/tameyourthoughts.html

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TREAT YOURSELF FOR THE HOLIDAYS: Indulge your body in a two-day private Energy Retreat offered for a few individuals or couples.  Receive your Energy Retreat in Philadelphia, PA, Glenwood Springs, CO, Chapel Hill, NC or the Big Island, Hawaii depending on the time of the year.  I will also consider coming to your location so ask for what you want.

Read more about this personal growth luxury:
http://www.drjeanette.com/privatehumanenergy.html

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