Self Confidence Tip: Include Your Physical Body to Enhance Self Esteem

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http://twitter.com/DorisJeanette

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The Vibrant Moment – Remember:  Be physical
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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Physics is the number one topic readers of The Vibrant Moment told me in the recent survey that you want to know more about.  I am surprised and pleased to know you are interested in learning how the laws of physics can be used to help you live a happier and healthier life.

As a holistic psychologist it is puzzling to me that traditional psychologists still do not include the physical body when they work with their clients.  Including the human body is one of the major ways the New Psychology is totally different from the therapies that are currently available to you.

After all, the laws of physics apply to the human being just as they do to all the rest of the physical matter that stands, sits, crawls and walks around on planet Earth.

You have a physical body and you live on a physical planet.  Since your body is physical, all the laws of physics govern you 24 hours a day. Ignoring these laws is not wise.

Let’s start with the law that most human beings love to ignore, deny and defy.  The rock solid, bottom-line law of gravity.  Laws work equally on all people and cannot be altered for your convenience. No research is needed to prove a law.

How much time, attention, money and energy do you spend making sure your relationship with gravity is intact and healthy?  Let us examine your personal relationship with gravity right now.

Notice how much of your whole body is pulling up away from the earth, the ground, and the strong pull of gravity. If you are not sure, sense the bottom of your feet. Notice how flat the full surface of your feet and toes are on the ground. Document how effectively your two feet and all 10 toes touch the ground.

To make sure you increase your awareness, feel any part of your body that could be resisting the pull of gravity by tightness up, squeezing, going numb or shrinking.

Some of you may think you are not pulling up and away from gravity, however, I doubt it.  Just now, as I did the exercise with you, some of my right foot was all scrummed up and tight in my warm, winter slippers.

The only humans that I see trusting, falling into, hugging and being one with gravity are babies.  Their little bodies are limp in the pull of gravity and enjoying every minute of this secure physical feeling.  Occasionally I see a few little tots still at ease with the secure hug the pull of gravity provides, but the rest of us come and go.

Pause and consider the law of gravity if you want to improve your emotional health, mental health and physical health.  Know that you cannot reach a vibrant moment, relaxation, peace of mind, joy, reality or transcendental experiences if your body is not safe and secure within the filed of gravity.

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GET PHYSICAL: Plugging yourself back into the field of gravity will stop racing thoughts, anxiety attacks and panic attacks. It will also improve your holistic health, self-esteem and sex life. I recommend this course to all my clients because it gives you the body skills you need to move forward with physical self-confidence.  Enjoy taking this home study course delivered to you online, “Overcome Anxiety Naturally.”  5 hours of audio and 10 written lessons for only $149.97, money back guarantee.

Order by December 1 and receive a free audio, “Hear Your Body Talking” worth $29.97.  You must mention “The Vibrant Moment” in the box during check out to get your free audio: http://www.drjeanette.com/hearyourbody.html

Read more and order the physical course,
“Overcome Anxiety Naturally:”
http://www.drjeanette.com/anxietyonlinecourse.html

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TREAT YOURSELF FOR THE HOLIDAYS: Indulge your body in a two-day private Energy Retreat offered for a few individuals or couples.  Receive your Energy Retreat in Philadelphia, PA, Glenwood Springs, CO, Chapel Hill, NC or the Big Island, Hawaii depending on the time of the year.  I will also consider coming to your location so ask for what you want.

Read more about this personal growth luxury:
http://www.drjeanette.com/privatehumanenergy.html

Questions? Call 215-732-6197.

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Thanksgiving Personal Growth Advice: Celebrate and Be Grateful

Follow Dr. Doris Jeanette on Twitter:  http://twitter.com/DorisJeanette

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The Vibrant Moment – Remember:  Be Grateful
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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This Thanksgiving, I’m feeling all of the reasons why I’m one of the happiest and most grateful psychologists on the planet.

–You read my free holistic psychology newsletter, “The Vibrant Moment.”

–You’re constantly teaching me new things. I love your “Doris, did you know that…..” emails.

–You keep me on my toes and let me know when I mess up.

–You pass along this newsletter to your friends, family and colleagues.

–You send me appreciation emails when you resonate with my message and post comments on The Vibrant Moment blog. (Keep ’em coming.)

—-You answer my questions, follow me on Twitter and fill out my surveys.

This is just the short list. Thank you for being part of my community. I appreciate you from the bottom of my heart.

Now, get ready. I am sending a big pink metaphysical hug to everyone who filled out the last survey.  The survey asked what topics you want to learn more about in “The Vibrant Moment.” Thank you for answering the questions.

Here is what you told me, ranking the highest percentage first.

1.  Physics
2.  Metaphysics
3.  Peak Performance
4.  Body Language
5.  Physical Health
6.  Mental Health
7.  Energy Flow
8.  Relationships
9.  Emotional Health

Well, I am a little surprised at the rankings and that is exactly the reason I did the survey. I do not know what you want to learn more about until you tell me. Thank you kindly for your input.

Please keep the dialogue going with me and express yourself often in all areas of your life.  Enjoy your Thanksgiving and be grateful for all that you have.

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TREAT YOURSELF: If you want to invest in yourself this year consider the two day Energy Retreat offered for a few individuals or couples during the year. You can set your Energy Retreat in Philadelphia, PA, Glenwood Springs, CO, Chapel Hill, NC and the Big Island, Hawaii depending on the time of the year.  I will also consider coming to your location so ask for what you want.

Read more about this personal growth luxury:
http://www.drjeanette.com/privatehumanenergy.html

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

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TOO SENSITIVE? If you know a highly sensitive person or happen to be one yourself you will enjoy my free Internet radio show on the highly sensitive person.  Highly sensitive people are aware of more data than others, they are good at reading body language and sensing human energy.

Listen to the free 15 minute Internet radio show on the highly sensitive person at Live at the Edge:
http://www.ladybuglive.com/edge.htm

Order the Special Report, “7 Steps to Success as a Highly Sensitive Person.” Money back guarantee, $19.97

Read more and order:
http://www.drjeanette.com/HSP2.html

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Personal Growth Success Depends on Your Ability to Read Body Language and Human Energy Flow

Follow Doris Jeanette on twitter for daily inspiration:
http://twitter.com/DorisJeanette

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Virginia beach, sunrise, 2012

Virginia Beach, Early Sunrise, Oct. 2012, Doris Jeanette

The Vibrant Moment – Remember:  Increase awareness.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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I was at jury duty all day yesterday on a homicide case in North Philadelphia. The kind and fair judge excused me from the case based on deduction.  The wise judge deduced that I would not be able to give a fair verdict to the defendant in this case.

His reasoning was that I had suffered from a crime that involved the same weapon as the one I would be hearing about in this new case and therefore would not be able to separate my own personal experience from the facts.

If this judge had been aware of body language and energy flow, he would have known for sure that I would be able to give his defendant a fair trial.  He would have seen with his own eyes my open heart, relaxed body and clear intent. He could have sensed for sure that my verdict would be fair.

If the judge had the ability to ready body language and energy flow, he would not pick the people he was picking to sit in judgment on this young African-American man. The judge was choosing people who were closed-hearted, highly anxious, very depressed and extremely judgmental.

Just imagine how dramatically your world will change when you stop using deduction to know and begin to increase your awareness of the physical energy around you.  The more you perceive the real energy of the world around you, the more powerful you become.

If the judge had the ability to read body language and sense energy, he would have seen that the defendant was not a mean-spirited, insensitive person.  He would also have known that I held no prior prejudice against his defendant. He would have known that I was open to hearing the case against him.

Just imagine how dramatically the world will change when more and more people increase their awareness of the world they live in.

Now is the time for you to show the way by increasing your awareness.  I will help you increase your awareness in the areas you want to know more about if you tell me what topics you want me to write about in The Vibrant Moment.

In less than one minute, you can rank the future topics you want to read about.   Please take the time to complete my easy survey.   Your input is valuable: http://www.surveymonkey.com/s/QRM3SXQ

Thank you to the few who completed the survey last week. I would love more of you to complete the survey this week and next week I will share the interesting results.

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BE MORE SENSITIVE: If you know a highly sensitive person or happen to be one yourself you will enjoy my free Internet radio show on the highly sensitive person.  Highly sensitive people are aware of more data than others, they are good at reading body language and human energy flow.

Listen to the free 15 minute Internet radio show on the highly sensitive person at Live at the Edge:
http://www.ladybuglive.com/edge.htm

Order the Special Report, “7 Steps to Success as a Highly Sensitive Person.” Money back guarantee, $19.97

Read more and order:
http://www.drjeanette.com/HSP2.html

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Be Assertive: Ask for Love, Money, Health and Happiness

Follow me on twitter for daily inspiration:  http://twitter.com/DorisJeanette

Bright red maple trees in PA park.

Photo taken at Nature Workshop in PA park, 2012, Doris Jeanette

The Vibrant Moment – Remember:  Express yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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One of the biggest advantages of becoming an assertive person is that you get what you want.  I am sure you know the feeling of getting what you want.

Perhaps you desired to have a boyfriend and you ended up getting one. Perhaps you needed publicity for your work so you got a writer to feature you in the local newspaper.
Or maybe you wanted to improve your cardiac health and you were able to do so because you learned to relax your body so your blood flow returned to normal.

Getting what you want is a wonderful feeling and one you need to experience often.  To help you get more of what you want, you need to learn to ask for exactly what you want.  No one knows that you want or need something if you do not tell them.  Asking for what you want is an effective assertive behavior.

Partners don’t know you want more closeness if you don’t express your desire.  The universal energy does not know you want more money unless you ask for more money.  You need to take the risk and ask for exactly what you want.

Here is a great way for you to practice asking for what you want. I need to know what you want me to write about in this free holistic psychology blog.  What topics do you want to learn about? What issues do you want me to tell you more about?  Please express yourself.

Answer my quick questions about future topics you want to read about.   It will take less than a minute to complete.  Practice expressing yourself.  Fill in the blank, “I want Dr. Jeanette to write about ………………………….”

You will feel great when you get what you want.  You will feel good when you ask for what you want.

Go for it!  Ask for what you want right now, take my easy survey: http://www.surveymonkey.com/s/QRM3SXQ

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BE MORE ASSERTIVE: People often think being aggressive is assertive. It is not.  Learn what appropriate assertive behavior is so you can be successful in getting what you want. Take “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence,” a Home Study Course that is delivered online. Just reading the manual will help you feel more worthy and listening to the 6 audio lessons will teach you how to be assertive, not aggressive in real life. Get what you want and deserve. Money back guarantee, only $149.97.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

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