For Stronger Self Confidence and Self Esteem, Receive the Energy of Cherry Trees

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“Cherry Trees Giving”  Photo by Doris Jeanette, Kelly Drive, Schuylkill River, Philadelphia, 2012

Remember:  Receive tree energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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Trees save lives. You may think I am kidding but I am not.
And I don’t just mean by giving us oxygen to breathe, which
most people already know about.

In my 35 year history of getting close to people with mental
health and emotional health problems, I have observed that my
clients who hung out with trees early in their lives were not as
damaged by being ignored, abused or rejection as the ones who
did not have a healthy relationship with a tree as a young child.

The little children who had a tree to visit, cry under and climb
were much stronger in their sense of self than the little children
who did not find or have a tree to be with.  Trees helped these
children keep their self-esteem and self-confidence intact.

Trees give off energy. Trees radiate a tremendous amount of
good, healthy, strong energy into the environment.  Different
trees have very different energy.  Some little children feel this
energy and could tell you, if asked, about the different trees.

However, most adults would not tell you about their early
relationship with trees because they would not feel safe telling
you.  Not unless you got really close to them and they trusted
you emotionally.  Emotionally safe people are hard to come by.

However, I hope you have an emotionally safe person to share
your deepest secrets with and I hope you have a healthy
relationship with at least one tree.

You need tree energy as an adult as much as you did as a child.
It was the double blossom bright pink cherry trees on Kelly
Drive in Philadelphia that gave me my first vibrant moment as
an adult.

Graduate school, internships and post-Doctorate training took
away all the fun and pleasure in my life.  At the end of this
psychological education journey, I spent a Sunday afternoon,
relaxing underneath a whole bunch of blooming cherry trees
along the Schuylkill river in Philadelphia.

Receiving the energy of these magnificent, cherry trees allowed
me to feel safe enough to drop down into a colorful, exquisite
vibrant moment.  I entered a whole body experience where all
thoughts stopped.

Instead of thinking, I was feeling.  I felt my whole body and the
physical reality that was all around me.  I was fully alive in the
moment.  Wow, was I ever happy and alive. Finally, I was
returning back to normal.

Bless all trees, especially the heart loving, heart opening,
cherry trees.

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BECOME AN EMOTIONALLY SAFE PERSON: The emotional
health guide, “Opening the Heart” guides you into the cherry tree
energy in your heart so you learn to improve your self esteem and
self confidence. You learn to become emotionally mature and secure.
3 hours audio, $97.00, E-Book, $19.97.

Read more and order “Opening the Heart” audio or E-book.
http://www.drjeanette.com/emotionalhealthaudio.html

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WANT MORE VIBRANT MOMENTS? Sign up for the May 5, Nature
Workshop in Cape May, New Jersey. Let Mother Nature and Dr.
Jeanette teach you how to feel safe enough to drop down into a
whole body experience in a one-day transformational workshop.
Learn how to receive energy from Mother Nature, the source, to
strength your self-esteem and self-confidence.

Sign up now:
http://www.drjeanette.com/natureworkshops.html

The workshop is limited to 10 people to give you personal time
to work on your chosen issues.  4 places are still available.
Read more:
http://www.drjeanette.com/natureworkshops.html

====================================

BECOME AN EMOTIONALLY SAFE PROFESSIONAL: Join the
Holistic Psychology Mentoring Program.  Classes and discussions
take place online and on the phone.  For as little as $69.00 a
month, get the help you need to add emotional healthy energy to
your holistic health practice. You do not need a degree, any holistic
health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily holistic health:
http://twitter.com/DorisJeanette

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Spring Self Improvement: Magnolia Trees Are Relaxation Therapy

The first person to tell me where this is in Philadelphia will win the Grand Prize. See prize below.

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Sit under a magnolia tree.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Magnolia trees and red bud trees were a special southern
spring treat in central North Carolina where I grew up.
The first sight of the colorful buds peeping out quickly
added more energy and pep to the speed and vigor of my
multitude of daily chores around the farm.

In Center City Philadelphia where I currently spend most of
my time, there are plenty of magnolia trees in my
neighborhood parks.  One area has seven strikingly beautiful
blooming magnolia trees right this minute creating a
wonderful, environment to enter with respect.

This little piece of heaven is where I eat lunch, rest, take
a nap, look at the blue sky on my back through the blossoms
and meet new friends and interesting characters.

For those of you who do not have a balcony to sit on, read
last weeks’s newsletter about the reason you need to sit
on a balcony, if you have not:  http://thevibrantmoment.com/
You can certainly take the time to visit Mother Nature and
local parks, even if you live in the heart of a city.

Besides helping you sort out what is real from garbage, being
in nature gives you the energy you need to be mentally
healthy, emotionally health and physically healthy.  As a
matter of fact, Mother Nature is the primary physical source
for external, strong, potent energy.

The reason research studies always find that people feel
better after being in nature is because Mother Nature is
the source energy.  Mother Nature is the one who gives you
energy.  All you need to do is receive her energy and not
block her energy out.

So any time you feel run down, depleted or sad, turn to
Mother Nature. Take a short walk to the park and sit under
a magnolia tree for a while or an afternoon.  Taking this
action will add more energy to your chores around the
ranch, in the home or back at the office.

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NEED A DOSE OF ENERGY AND MORE? Sign up for the
May 5, Nature Workshop in Cape May, New Jersey. Let
Nature and Dr. Jeanette teach you how to access the
energy you need to be healthy in mind and body in a
one-day transformational workshop on the beach. Come
play on the beach and learn how to feel, sense and
receive energy from Mother Nature, the source.

Sign up now:
http://www.drjeanette.com/natureworkshops.html

The workshop is limited to 10 people to give you
personal time to work on your chosen issues.  4 places
are still available.
http://www.drjeanette.com/natureworkshops.html

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CAN’T MAKE THE NATURE WORKSHOP? Listen to the
Opening the Heart audio in nature as you feel and sense
your inner emotional states.  As you relax in nature, relax
into the emotional energy in your heart. Notice how
they are similar. Order the emotional health audio for
$97.00 and get years worth of therapy advice as you learn
the difference between real, vital emotions and
irrational, garbage thoughts.

Order your copy now:
http://www.drjeanette.com/emotionalhealthaudio.html

Order before Monday, March 26 and get a bonus audio
worth $29.97 of your own choosing off this list:
http://www.drjeanette.com/cds.html

=============================

IMPROVE YOUR CLINICAL SKILLS: Join the Holistic
Psychology Mentoring Program.  Classes and
discussions take place online and on the phone.
For as little as $69.00 a month get the help you
need to add energy to your holistic health practice.
You do not need a degree, any holistic health person
can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

===========================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===========================

GRAND PRIZE: Tell me where in Center City Philadelphia this little piece of heaven is located. Leave your answer in the comment box. Pick your prize worth $29.97 from this list:  http://www.drjeanette.com/cds.html

Personal Growth, Mental Health Tip: Use Nature to Connect with Inner and Outer Realities

Sit on the Balcony

balcony2.jpg
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

I just returned from Aruba where I often sat on the balcony
looking at a small slice of the beautiful blue Caribbean sea.
I ate on the balcony, rested there, drank there and observed
all the comings and goings on both the sea and land.

The exotic birds, the wind, the palms trees, the workers, the
boats, sparkling light and security guards were there if I
chose to pay attention to them.  My feelings, emotions and
intuition were there if I chose to pay attention to them.

Of course, your inner and outer worlds are always there if you
choose to pay attention to them.  However, there is a very good
reason so many places in the world have verandas and lanais.
Being outside on the balcony gives you something that you need.

It is the simple act of being outside in nature that makes it
easier to pay attention to both the inner and outer worlds. When
you are in nature, even just a tiny slice of it, it is harder
to deny its physical reality.  After all, physical reality has
a very strong and potent energy.

However, when you are inside your house it is easy to fall into
the trap of thinking that what is inside your brain is reality.
What is inside your brain is often quite the opposite of reality.

Your brain is frequently full of false beliefs, irrational
thoughts and negative expectations.

This is the reason you may need a human energy teacher or holistic
psychologist mentor in the first place.  You need someone to help
you look outside yourself and inside yourself.  You need someone
to help you tell the difference between the untruth that is in
your brain and reality.

Therefore, you need to sit on the balcony, walk in the park,
spend time in nature in order to stay in touch with the reality
that is inside your heart and outside of your body.  And you need
to let competent, trustworthy, emotionally healthy psychologists
teach you how to tell the difference between the mental garbage
that is in your brain and physical reality.

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NEED A DOSE OF REALITY? May 5, Nature Workshop in
Cape May, New Jersey. Let Nature and Dr. Jeanette give
you what you need at a one-day transformational workshop
on the beach. Come play and learn how to tell the difference
between the energy of garbage and the energy of reality.

Sign up now:
http://www.drjeanette.com/natureworkshops.html

The workshop is limited to 10 people to give you personal
time to work on your chosen issues.  4 places are still
available.
http://www.drjeanette.com/natureworkshops.html

====================================

CAN’T MAKE THE NATURE WORKSHOP? The course, “Overcome
Anxiety Naturally” is a dose of reality that will calm
now your Inner Critic and help you get into your body and
emotions for some serious mental health cleaning. It is an
affordable online course with 5 hours of audio as mp3 or
CDs and 10 written lessons. Only $149.97.

Order before next Monday, March 19 and get a $30.00 discount.
To get discount put LIFE! in the coupon box and begin to
toss out your useless garbage.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

=================================

Join the Holistic Psychology Mentoring Program:
http://www.drjeanette.com/mentorprogram.html

==============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

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