The Vibrant Moment – Remember: Prepare yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm
==========================
Is your child or niece going off to college?
Do you stay awake at night worrying?
A research study with Stanford University students
found that 95% of the thoughts college students have
are negative thoughts about themselves.
The negative thoughts you have about yourself tend to
repeat over and over again. These negative thoughts
can recur during your waking state and in your dreams.
Yes, notice how often you dream the same dream with
the same theme. And of course, these same thoughts
are the ones that keep you awake at night so that
you cannot sleep with ease.
Your brain is amazing. It loves to think. And if
you are a bit anxious it can go wild against itself.
Your brain can drive you crazy by thinking the same
thought over and over again.
Thinking the same thought more than three times is
called obsessive thinking. Obsessive thinking will
keep your young college student from being able to
concentrate and study effectively for his first test.
Your niece could drop out of college due to her
obsessive thinking. Does she know how to study
effectively? Does she know how to get help with her
obsessive thinking and anxiety?
You need to learn effective ways to tame your
thoughts and keep them from ruining your sleep,
lunch and fun. Then you can help your child or niece
learn how to study, concentrate and be effective with
their thinking.
I stay away from mental approaches; they keep your
mind far too active. Instead, I use body approaches.
Increase your body awareness and body use.
Body approaches are powerful weapons against out of
control, obsessive thinking. If you learn, develop and
use body approaches you will tame your thoughts.
For Parents: Make sure your college student is
prepared and ready for his or her first semester.
Help him learn effective study skills so he has time
for fun and friends. Talk with him about negative,
obsessive thinking and tell him to get help before he
gets an upset stomach or drops out.
For Professionals: Tame your own thoughts so you can
help your clients tame theirs. Obsessive thinking is a
sign of anxiety. The way to solve obsessive thinking is
to reduce your anxiety and teach your client’s how to
reduce their anxiety. Use body approaches.
==========================
PREPARE YOUR NIECE OR SON: A great going away
gift to give college students is the “How to Study
Guide: 7 Study Skills to Peak Performance,” for first
year college students. It is based on mind-body skills,
learning research and encourages natural learning
abilities. The material is also appropriate for teens
and adults. Available as mp3 or CD, $29.97.
Read more and order:
http://www.drjeanette.com/7studyskills.html
============
TAME YOUR THOUGHTS: Tame your thoughts and help
your children or clients tame theirs by using the
body approaches suggested on the audio “Tame Your
Thoughts.” Available as mp3 or CD, $29.97.
Read more and order:
http://www.drjeanette.com/tameyourthoughts.html
BONUS SPECIAL THIS WEEK: Order one of the above
and get both for the same price. Offer good until
Tuesday, August 23. You must mention in the check
out form that you are a Vibrant Moment Reader.
Questions? Email me or Call 215-732-6197.
======================================
LEARN BODY APPROACHES:
Aloha, (Hawaiian for “Hello”.)
I am thinking of presenting a two-day workshop on the
Big Island of Hawaii on the Kona side at the Place of
Refuge, a National Park:
http://www.nps.gov/puho/index.htm. It could
take place next February on one of these topics:
Topic A: Experience the Energy of Body, Earth,
Emotions to Heal Yourself
Topic B: Use the Energy of Body, Earth and Emotions
in Your Healing Practice
Topic C: You name what you want.
The workshop is tax deductible as professional
development for healers and for others it maybe a
business expense. Check with your accountant.
If this idea excites you and there’s a chance you might
actually attend, please tell me which topic you like and
anything else that would make the workshop do-able for
you. I am thinking of early February.
Mahalo! (Hawaiian for “thank you”.)
Doris
If you have never been to the Big Island, it has an
active volcano with fire and surreal landscapes. This
makes it the newest land mass on the planet. It is also
the home of the newest group of humans. The Hilo side
has the cleanest air on the planet and the whole island
some of the darkest skies.
=================================
NATURE WORKSHOP NEAR NYC AND PHILLY: Yearly Fall Nature
Workshop is Saturday, October 22, near New Hope, PA.
Enjoy the fall colors, being outside and learn many
useful body approaches.
Read more and sign up:
http://www.drjeanette.com/natureworkshops.html
===============================
Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette
====================================